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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: blairtrewin

Week
Ending		Hrs by Intensity
012345678910111213141516
5/18/08
26% intensity 473% intensity 3
5/11/08
44% intensity 441% intensity 313% intensity 2
5/4/08
4% intensity 57% intensity 476% intensity 311% intensity 2
4/27/08
38% intensity 435% intensity 325% intensity 2
4/20/08
58% intensity 341% intensity 2
4/13/08
40% intensity 440% intensity 319% intensity 2
4/6/08
2% intensity 514% intensity 458% intensity 324% intensity 2
3/30/08
41% intensity 443% intensity 315% intensity 2
3/23/08
44% intensity 428% intensity 327% intensity 2
3/16/08
39% intensity 442% intensity 318% intensity 2
3/9/08
44% intensity 442% intensity 312% intensity 2
3/2/08
37% intensity 457% intensity 34% intensity 2
2/24/08
20% intensity 479% intensity 3
2/17/08
15% intensity 465% intensity 319% intensity 2
2/10/08
16% intensity 462% intensity 320% intensity 2
2/3/08
13% intensity 476% intensity 39% intensity 2
1/27/08
7% intensity 492% intensity 3
1/20/08
23% intensity 470% intensity 35% intensity 2
1/13/08
12% intensity 476% intensity 310% intensity 2
1/6/08
25% intensity 469% intensity 35% intensity 2
12/30/07
6% intensity 475% intensity 318% intensity 2
12/23/07
12% intensity 477% intensity 310% intensity 2
12/16/07
13% intensity 469% intensity 317% intensity 2
12/9/07
7% intensity 492% intensity 3
12/2/07
13% intensity 469% intensity 317% intensity 2
11/25/07
20% intensity 468% intensity 310% intensity 2
11/18/07
20% intensity 458% intensity 320% intensity 2
11/11/07
14% intensity 480% intensity 35% intensity 2
11/4/07
2% intensity 59% intensity 465% intensity 322% intensity 2
10/28/07
77% intensity 322% intensity 2
10/21/07
3% intensity 542% intensity 422% intensity 332% intensity 2
10/14/07
7% intensity 469% intensity 322% intensity 2
10/7/07
4% intensity 552% intensity 434% intensity 38% intensity 2
9/30/07
31% intensity 444% intensity 323% intensity 2
9/23/07
2% intensity 544% intensity 423% intensity 329% intensity 2
9/16/07
21% intensity 457% intensity 321% intensity 2
9/9/07
2% intensity 527% intensity 439% intensity 329% intensity 2
9/2/07
8% intensity 475% intensity 315% intensity 2
8/26/07
2% intensity 512% intensity 460% intensity 324% intensity 2
8/19/07
2% intensity 520% intensity 451% intensity 324% intensity 2
8/12/07
25% intensity 465% intensity 39% intensity 2
8/5/07
19% intensity 473% intensity 36% intensity 2
7/29/07
10% intensity 489% intensity 3
7/22/07
100% intensity 3
7/15/07
70% intensity 429% intensity 3
7/8/07
30% intensity 448% intensity 320% intensity 2
7/1/07
19% intensity 469% intensity 311% intensity 2
6/24/07
16% intensity 465% intensity 317% intensity 2
6/17/07
6% intensity 453% intensity 339% intensity 2
6/10/07
35% intensity 445% intensity 318% intensity 2
6/3/07
2% intensity 510% intensity 462% intensity 325% intensity 2
5/27/07
14% intensity 465% intensity 320% intensity 2
5/20/07
25% intensity 445% intensity 329% intensity 2
5/13/07
12% intensity 468% intensity 318% intensity 2
5/6/07
2% intensity 533% intensity 443% intensity 320% intensity 2
4/29/07
6% intensity 474% intensity 319% intensity 2
4/22/07
2% intensity 510% intensity 466% intensity 320% intensity 2
4/15/07
59% intensity 431% intensity 39% intensity 2
4/8/07
3% intensity 544% intensity 430% intensity 320% intensity 2
4/1/07
7% intensity 472% intensity 320% intensity 2
3/25/07
6% intensity 531% intensity 433% intensity 328% intensity 2
3/18/07
40% intensity 438% intensity 321% intensity 2
3/11/07
3% intensity 533% intensity 442% intensity 320% intensity 2
3/4/07
2% intensity 526% intensity 456% intensity 314% intensity 2
2/25/07
7% intensity 533% intensity 446% intensity 312% intensity 2
2/18/07
14% intensity 465% intensity 319% intensity 2
2/11/07
16% intensity 478% intensity 34% intensity 2
2/4/07
5% intensity 477% intensity 316% intensity 2
1/28/07
13% intensity 468% intensity 317% intensity 2
1/21/07
12% intensity 469% intensity 317% intensity 2
1/14/07
13% intensity 474% intensity 311% intensity 2
1/7/07
14% intensity 485% intensity 3
12/31/06
7% intensity 484% intensity 37% intensity 2
12/24/06
6% intensity 473% intensity 319% intensity 2
12/17/06
3% intensity 53% intensity 483% intensity 38% intensity 2
12/10/06
13% intensity 477% intensity 38% intensity 2
12/3/06
20% intensity 479% intensity 3
11/26/06
15% intensity 475% intensity 38% intensity 2
11/19/06
8% intensity 491% intensity 3
11/12/06
12% intensity 487% intensity 3
10/29/06
60% intensity 339% intensity 2
10/22/06
45% intensity 454% intensity 3
10/15/06
14% intensity 472% intensity 313% intensity 2
10/8/06
4% intensity 565% intensity 418% intensity 311% intensity 2
10/1/06
3% intensity 542% intensity 454% intensity 3
9/24/06
8% intensity 519% intensity 461% intensity 310% intensity 2
9/17/06
2% intensity 516% intensity 469% intensity 310% intensity 2
9/10/06
28% intensity 471% intensity 3
9/3/06
3% intensity 536% intensity 460% intensity 3
8/27/06
43% intensity 447% intensity 39% intensity 2
8/20/06
50% intensity 439% intensity 310% intensity 2
8/13/06
27% intensity 472% intensity 3
8/6/06
67% intensity 432% intensity 3
7/30/06
44% intensity 455% intensity 3
7/23/06
10% intensity 489% intensity 3
7/16/06
63% intensity 436% intensity 3
7/9/06
77% intensity 422% intensity 3
7/2/06
35% intensity 464% intensity 3
6/25/06
42% intensity 457% intensity 3
6/18/06
60% intensity 439% intensity 3
6/11/06
26% intensity 462% intensity 311% intensity 2
6/4/06
34% intensity 462% intensity 33% intensity 2
5/28/06
7% intensity 483% intensity 38% intensity 2
5/21/06
3% intensity 535% intensity 444% intensity 317% intensity 2
5/14/06
18% intensity 466% intensity 315% intensity 2
5/7/06
31% intensity 468% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
5/18/08
100% Run (4x) 05:06:39
5/11/08
94% Run (7x) 08:32:185% Swimming (1x) 00:31:00
5/4/08
88% Run (7x) 07:39:0611% Swimming (2x) 01:01:00
4/27/08
84% Run (6x) 05:52:0615% Swimming (2x) 01:05:00
4/20/08
80% Run (5x) 04:34:0019% Swimming (2x) 01:06:00
4/13/08
88% Run (6x) 07:43:4011% Swimming (2x) 01:03:00
4/6/08
88% Run (8x) 07:59:4711% Swimming (2x) 01:01:00
3/30/08
84% Run (7x) 06:02:3315% Swimming (2x) 01:05:00
3/23/08
83% Run (7x) 05:31:4616% Swimming (2x) 01:07:00
3/16/08
84% Run (8x) 06:06:0315% Swimming (2x) 01:05:00
3/9/08
87% Run (7x) 07:34:1312% Swimming (2x) 01:03:00
3/2/08
100% Run (9x) 07:20:06
2/24/08
100% Run (7x) 08:08:00
2/17/08
88% Run (7x) 08:14:0011% Swimming (2x) 01:03:00
2/10/08
87% Run (7x) 07:47:0012% Swimming (2x) 01:04:00
2/3/08
90% Run (7x) 09:31:009% Swimming (2x) 01:03:00
1/27/08
100% Run (7x) 08:23:00
1/20/08
94% Run (7x) 08:08:195% Swimming (1x) 00:31:00
1/13/08
89% Run (7x) 08:32:0010% Swimming (2x) 01:02:00
1/6/08
94% Run (7x) 09:28:005% Swimming (1x) 00:32:00
12/30/07
88% Run (7x) 08:29:0011% Swimming (2x) 01:04:00
12/23/07
89% Run (7x) 09:15:0010% Swimming (2x) 01:03:00
12/16/07
89% Run (7x) 08:57:0010% Swimming (2x) 01:03:00
12/9/07
100% Run (7x) 08:21:00
12/2/07
89% Run (7x) 08:56:0010% Swimming (2x) 01:01:00
11/25/07
78% Run (7x) 07:26:5410% Soccer (1x) 01:00:0010% Swimming (2x) 01:02:00
11/18/07
88% Run (7x) 08:04:4011% Swimming (2x) 01:00:00
11/11/07
94% Run (7x) 08:28:005% Swimming (1x) 00:31:00
11/4/07
93% Run (8x) 07:34:296% Swimming (1x) 00:32:00
10/28/07
86% Run (6x) 06:44:0013% Swimming (2x) 01:04:00
10/21/07
85% Run (7x) 05:48:5814% Swimming (2x) 01:00:00
10/14/07
87% Run (6x) 06:59:0012% Swimming (2x) 01:02:00
10/7/07
91% Run (6x) 05:23:478% Swimming (1x) 00:29:00
9/30/07
87% Run (6x) 06:45:0112% Swimming (2x) 01:00:00
9/23/07
86% Run (8x) 06:31:4213% Swimming (2x) 01:00:00
9/16/07
88% Run (7x) 07:39:4911% Swimming (2x) 01:01:00
9/9/07
86% Run (8x) 06:50:2213% Swimming (2x) 01:03:00
9/2/07
89% Run (8x) 08:53:0010% Swimming (2x) 01:00:00
8/26/07
89% Run (8x) 08:27:5910% Swimming (2x) 01:00:00
8/19/07
88% Run (8x) 07:20:0011% Swimming (2x) 00:59:00
8/12/07
90% Run (7x) 09:16:029% Swimming (2x) 01:00:00
8/5/07
93% Run (7x) 07:39:476% Swimming (1x) 00:30:00
7/29/07
100% Run (7x) 07:29:00
7/22/07
100% Run (6x) 06:40:00
7/15/07
100% Run (6x) 05:43:38
7/8/07
91% Run (6x) 05:36:498% Swimming (1x) 00:30:00
7/1/07
88% Run (8x) 07:33:3611% Swimming (2x) 01:00:00
6/24/07
89% Run (7x) 08:19:0010% Swimming (2x) 00:57:00
6/17/07
30% Rogaine (1x) 03:18:0060% Run (6x) 06:27:209% Swimming (2x) 01:00:00
6/10/07
89% Run (7x) 07:52:0110% Swimming (2x) 00:58:00
6/3/07
90% Run (10x) 09:04:269% Swimming (2x) 00:59:00
5/27/07
88% Run (7x) 07:40:4511% Swimming (2x) 01:02:00
5/20/07
87% Run (8x) 07:05:4112% Swimming (2x) 01:02:00
5/13/07
89% Run (7x) 08:39:5110% Swimming (2x) 01:02:00
5/6/07
88% Run (9x) 07:53:0111% Swimming (2x) 01:01:00
4/29/07
89% Run (7x) 08:40:0010% Swimming (2x) 01:02:00
4/22/07
88% Run (8x) 07:50:5411% Swimming (2x) 01:01:00
4/15/07
90% Run (6x) 04:44:199% Swimming (1x) 00:31:00
4/8/07
91% Run (7x) 05:16:388% Swimming (1x) 00:30:00
4/1/07
88% Run (7x) 07:33:0011% Swimming (2x) 00:59:00
3/25/07
87% Run (9x) 06:47:1512% Swimming (2x) 01:00:00
3/18/07
87% Run (7x) 06:50:5512% Swimming (2x) 01:00:00
3/11/07
88% Run (9x) 07:32:4611% Swimming (2x) 01:00:00
3/4/07
88% Run (9x) 07:57:3411% Swimming (2x) 01:02:00
2/25/07
93% Run (9x) 07:34:226% Swimming (1x) 00:30:00
2/18/07
89% Run (7x) 08:38:0010% Swimming (2x) 01:01:00
2/11/07
95% Run (7x) 07:58:004% Swimming (1x) 00:25:00
2/4/07
90% Run (7x) 09:24:009% Swimming (2x) 00:59:00
1/28/07
90% Run (7x) 09:12:009% Swimming (2x) 00:58:00
1/21/07
90% Run (7x) 09:11:309% Swimming (2x) 00:59:00
1/14/07
95% Run (7x) 08:41:004% Swimming (1x) 00:24:00
1/7/07
100% Run (7x) 09:19:00
12/31/06
100% Run (7x) 09:12:00
12/24/06
100% Run (7x) 09:06:00
12/17/06
100% Run (8x) 08:31:43
12/10/06