Weekly Training: Fuma dude+
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/18/15 |  | ||||||||||
| 1/11/15 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/18/15 | | ||||||||||
| 1/11/15 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 1/18/15 | | ||||||||||
| 1/11/15 | |
| Cardio Room |
| Discus |
| Intervals |
| Long Jump |
| Orienteering Courses |
| Personal Training Run |
| Time Runs |
| Track - Distance |
| Track - Speed |