Weekly Training: Lightie
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/31/15 |  | ||||||||||
| 1/24/15 | | ||||||||||
| 1/17/15 | | ||||||||||
| 1/10/15 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/31/15 | | ||||||||||
| 1/24/15 | | ||||||||||
| 1/17/15 | | ||||||||||
| 1/10/15 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 1/31/15 | | ||||||||||
| 1/24/15 | |||||||||||
| 1/17/15 | |||||||||||
| 1/10/15 |
| Calisthenics |
| House Chores |
| Jogging |
| Orienteering |
| Stairs Exercise |
| Stairsmaster |