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Weekly Training: StanleyFirwood

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
1/24/15
1/17/15

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
1/24/15
1/17/15

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
1/24/15
1/17/15

	Cycling/Indoor
	Running

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