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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bhmb

Week
Ending		Hrs by Intensity
012345678910111213141516
1/4/09
100% intensity 3
8/17/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
12% intensity 52% intensity 479% intensity 35% intensity 2
6/29/08
16% intensity 514% intensity 457% intensity 36% intensity 24% intensity 1
6/22/08
23% intensity 476% intensity 3
6/15/08
10% intensity 587% intensity 32% intensity 2
6/8/08
18% intensity 566% intensity 314% intensity 2
6/1/08
13% intensity 586% intensity 3
5/25/08
4% intensity 521% intensity 470% intensity 33% intensity 2
5/18/08
20% intensity 579% intensity 3
5/11/08
15% intensity 579% intensity 34% intensity 2
5/4/08
19% intensity 517% intensity 463% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
10% intensity 565% intensity 323% intensity 2
4/6/08
15% intensity 522% intensity 445% intensity 317% intensity 1
3/30/08
82% intensity 517% intensity 3
3/23/08
38% intensity 554% intensity 36% intensity 2
3/16/08
74% intensity 325% intensity 2
3/9/08
21% intensity 520% intensity 457% intensity 3
3/2/08
37% intensity 462% intensity 3
2/24/08
9% intensity 569% intensity 320% intensity 2
2/17/08
27% intensity 572% intensity 3
2/10/08
8% intensity 528% intensity 463% intensity 3
2/3/08
8% intensity 516% intensity 471% intensity 33% intensity 2
1/27/08
7% intensity 526% intensity 443% intensity 322% intensity 2
1/20/08
30% intensity 456% intensity 312% intensity 2
1/13/08
24% intensity 575% intensity 3
1/6/08
6% intensity 563% intensity 329% intensity 2
12/30/07
12% intensity 587% intensity 3
12/23/07
14% intensity 539% intensity 346% intensity 2
12/16/07
11% intensity 538% intensity 412% intensity 337% intensity 2
12/9/07
15% intensity 519% intensity 439% intensity 324% intensity 2
12/2/07
40% intensity 459% intensity 3
11/25/07
22% intensity 477% intensity 3
11/18/07
17% intensity 57% intensity 446% intensity 328% intensity 1
11/11/07
5% intensity 594% intensity 3
11/4/07
23% intensity 57% intensity 469% intensity 3
10/28/07
4% intensity 583% intensity 311% intensity 2
10/21/07
5% intensity 554% intensity 315% intensity 224% intensity 1
10/14/07
18% intensity 54% intensity 467% intensity 38% intensity 2
10/7/07
5% intensity 567% intensity 427% intensity 3
9/30/07
15% intensity 553% intensity 331% intensity 2
9/23/07
5% intensity 510% intensity 478% intensity 35% intensity 2
9/16/07
25% intensity 472% intensity 32% intensity 2
9/9/07
7% intensity 517% intensity 475% intensity 3
9/2/07
10% intensity 590% intensity 3
8/26/07
30% intensity 517% intensity 451% intensity 3
8/19/07
6% intensity 493% intensity 3
8/12/07
30% intensity 565% intensity 33% intensity 2
8/5/07
4% intensity 524% intensity 470% intensity 3
7/29/07
100% intensity 3
7/22/07
9% intensity 478% intensity 311% intensity 2
7/15/07
100% intensity 3
7/8/07
25% intensity 466% intensity 38% intensity 2
7/1/07
17% intensity 479% intensity 32% intensity 2
6/24/07
18% intensity 531% intensity 450% intensity 3
6/17/07
15% intensity 484% intensity 3
6/10/07
29% intensity 51% intensity 468% intensity 3
6/3/07
15% intensity 56% intensity 478% intensity 3
5/27/07
33% intensity 55% intensity 433% intensity 327% intensity 2
5/20/07
28% intensity 554% intensity 317% intensity 1
5/13/07
37% intensity 548% intensity 314% intensity 2
5/6/07
14% intensity 585% intensity 3
4/29/07
18% intensity 481% intensity 3
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
10% intensity 530% intensity 460% intensity 3
4/1/07
25% intensity 464% intensity 310% intensity 2
3/25/07
30% intensity 570% intensity 3
3/18/07
8% intensity 574% intensity 316% intensity 1
3/11/07
35% intensity 557% intensity 36% intensity 2
3/4/07
12% intensity 526% intensity 461% intensity 3
2/25/07
15% intensity 584% intensity 3
2/18/07
10% intensity 567% intensity 321% intensity 2
2/11/07
100% intensity 3
2/4/07
40% intensity 510% intensity 350% intensity 2
1/28/07
100% intensity 3
1/21/07
45% intensity 554% intensity 3
1/14/07
48% intensity 551% intensity 3
1/7/07
14% intensity 522% intensity 462% intensity 3
12/31/06
10% intensity 526% intensity 463% intensity 3
12/24/06
17% intensity 582% intensity 3
12/17/06
18% intensity 554% intensity 427% intensity 3
12/10/06
3% intensity 561% intensity 434% intensity 3
12/3/06
17% intensity 582% intensity 3
11/26/06
14% intensity 485% intensity 3
11/19/06
11% intensity 518% intensity 470% intensity 3
11/12/06
36% intensity 563% intensity 3
11/5/06
22% intensity 540% intensity 336% intensity 1
10/29/06
19% intensity 545% intensity 434% intensity 3
10/22/06
33% intensity 519% intensity 430% intensity 316% intensity 2
10/15/06
4% intensity 516% intensity 463% intensity 316% intensity 2
10/8/06
38% intensity 533% intensity 427% intensity 3
10/1/06
10% intensity 56% intensity 463% intensity 320% intensity 2
9/24/06
26% intensity 573% intensity 3
9/17/06
5% intensity 515% intensity 469% intensity 310% intensity 2
9/10/06
14% intensity 528% intensity 457% intensity 3
8/27/06
14% intensity 585% intensity 3
8/20/06
38% intensity 550% intensity 311% intensity 1
8/13/06
25% intensity 575% intensity 3
8/6/06
20% intensity 520% intensity 460% intensity 3
7/30/06
11% intensity 588% intensity 3
7/23/06
83% intensity 410% intensity 36% intensity 2+
7/16/06
25% intensity 513% intensity 460% intensity 3
7/9/06
19% intensity 523% intensity 452% intensity 34% intensity 2
7/2/06
31% intensity 458% intensity 39% intensity 2
6/25/06
69% intensity 430% intensity 3
6/18/06
62% intensity 427% intensity 310% intensity 2
6/11/06
8% intensity 582% intensity 36% intensity 23% intensity 1
6/4/06
11% intensity 552% intensity 435% intensity 3
5/28/06
25% intensity 523% intensity 451% intensity 3
5/21/06
5% intensity 530% intensity 465% intensity 3
5/14/06
41% intensity 458% intensity 3
5/7/06
25% intensity 520% intensity 445% intensity 310% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/4/09
50% (1x) 01:30:0050% skiing classic (1x) 01:30:00
8/17/08
5% biking (1x) 00:30:0011% hanger (1x) 01:00:0013% pollwalking (1x) 01:08:0017% row (1x) 01:30:0051% run (3x) 04:20:00
7/13/08
100% run (1x) 01:28:25
7/6/08
7% pollwalking (1x) 01:00:0041% rollerski (3x) 05:30:0046% run (6x) 06:15:004% strength (2x) 00:37:00
6/29/08
9% rollerski (1x) 00:40:0051% run (4x) 03:45:0019% strength (2x) 01:25:0013% swimming (1x) 01:00:006% total gym (1x) 00:30:00
6/22/08
28% hanger (2x) 02:30:0012% pollwalking (1x) 01:05:0058% run (4x) 05:05:00
6/15/08
30% (1x) 03:00:0015% hanger (1x) 01:30:0022% pollwalking (2x) 02:15:0027% run (4x) 02:45:005% total gym (1x) 00:30:00
6/8/08
14% pollwalking (1x) 01:10:0065% run (4x) 05:10:3013% strength (3x) 01:05:006% total gym (1x) 00:30:00
6/1/08
18% (3x) 01:10:009% biking (3x) 00:33:4064% run (5x) 04:00:128% strength (1x) 00:30:00
5/25/08
10% biking (3x) 00:45:0028% run (3x) 02:05:003% swimming (1x) 00:15:006% total gym (1x) 00:30:0050% track (6x) 03:40:45
5/18/08
1% (1x) 00:05:0039% biking (3x) 02:05:0050% run (4x) 02:40:009% total gym (1x) 00:30:00
5/11/08
11% biking (2x) 00:50:0021% pollwalking (1x) 01:30:0033% run (5x) 02:20:4127% strength (3x) 01:55:007% total gym (1x) 00:30:00
5/4/08
19% biking (1x) 01:20:0057% run (5x) 04:00:0023% strength (3x) 01:40:00
4/27/08
19% (1x) 01:00:0039% biking (1x) 02:00:0026% hanger (1x) 01:20:0014% run (2x) 00:45:00
4/20/08
18% biking (1x) 01:00:0045% run (4x) 02:31:4736% skiing skate (1x) 02:00:00
4/13/08
26% (1x) 02:00:0023% skiing classic (1x) 01:45:0050% skiing skate (3x) 03:50:00
4/6/08
24% (1x) 01:30:009% run (1x) 00:35:0032% skiing classic (1x) 02:00:0032% skiing skate (2x) 02:00:00
3/30/08
17% hanger (1x) 01:07:0020% skiing classic (1x) 01:20:0062% skiing skate (2x) 04:00:00
3/23/08
30% skiing classic (4x) 02:11:4469% skiing skate (5x) 05:05:00
3/16/08
49% skiing classic (2x) 02:15:0050% skiing skate (2x) 02:20:00
3/9/08
72% skiing classic (5x) 05:15:0020% skiing skate (1x) 01:30:006% strength (2x) 00:30:00
3/2/08
5% run (1x) 00:25:0050% skiing classic (2x) 03:55:0040% skiing skate (2x) 03:10:003% strength (1x) 00:15:00
2/24/08
26% run (5x) 01:35:0046% skiing classic (3x) 02:50:4227% skiing skate (3x) 01:38:37
2/17/08
79% skiing classic (5x) 07:10:0013% skiing skate (1x) 01:15:006% strength (2x) 00:35:00
2/10/08
18% hanger (1x) 01:20:007% run (1x) 00:30:0039% skiing classic (2x) 02:50:0034% skiing skate (3x) 02:26:40
2/3/08
12% hanger (1x) 01:10:0020% run (3x) 01:50:0030% skiing classic (3x) 02:47:0136% skiing skate (4x) 03:20:00
1/27/08
11% run (1x) 00:45:0041% skiing classic (3x) 02:46:2344% skiing skate (3x) 03:00:002% strength (1x) 00:10:00
1/20/08
15% (1x) 01:32:0040% skiing classic (3x) 04:00:0040% skiing skate (2x) 04:00:003% strength (1x) 00:20:00
1/13/08
28% skiing classic (2x) 01:22:0471% skiing skate (5x) 03:27:50
1/6/08
46% (4x) 03:21:0043% skiing classic (4x) 03:09:009% skiing skate (2x) 00:40:00
12/30/07
12% (2x) 01:00:0032% skiing classic (2x) 02:30:0054% skiing skate (2x) 04:15:00
12/23/07
7% biking (1x) 00:30:0014% run (2x) 01:00:0078% skiing classic (4x) 05:30:00
12/16/07
7% (1x) 01:00:005% run (1x) 00:45:0033% skiing classic (2x) 04:30:0053% skiing skate (4x) 07:15:00
12/9/07
100% skiing classic (7x) 12:45:00
12/2/07
8% (1x) 01:00:0091% skiing classic (6x) 10:50:00
11/25/07
30% pollwalking (2x) 02:44:4943% run (4x) 03:52:0011% skiing skate (1x) 01:00:005% striding (1x) 00:30:008% total gym (1x) 00:45:00
11/18/07
28% (1x) 02:00:0035% pollwalking (3x) 02:30:0025% run (2x) 01:45:002% swimming (1x) 00:12:007% total gym (1x) 00:30:00
11/11/07
11% pollwalking (1x) 01:00:0027% run (4x) 02:30:0044% skiing classic (2x) 04:00:0016% strength (3x) 01:30:00
11/4/07
54% pollwalking (6x) 05:04:2037% run (3x) 03:30:00