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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: addej80@hotmail

Week
Ending		Training hours by intensity
0123456789
10
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15

Week
Ending		Training hours by activity
0123456789
10
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15

Week
Ending		Training miles by activity
051015202530354045
50
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15

Benstyrka
Crosstrainer
Nattorientering
Orientering
Roddmaskin
Stakmaskin
Uppvärmning/Nedjogg
Vattenlöpning