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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jraus

Week
Ending
Training hours by intensity
0123456789
10
3/15/03
1/4/03
12/28/02
10/13/01
11/11/00
11/4/00
10/28/00
10/21/00
10/14/00
10/7/00
9/30/00
9/23/00
9/16/00
9/9/00
9/2/00
8/26/00
8/19/00
8/12/00
8/5/00
7/29/00
7/22/00
7/15/00
7/8/00
7/1/00
6/24/00
6/17/00
6/10/00
6/3/00
5/27/00
5/20/00
5/13/00
0123456789
10
5/6/00
4/29/00
4/22/00
4/8/00
4/1/00

Week
Ending
Training hours by activity
0123456789
10
3/15/03
1/4/03
12/28/02
10/13/01
11/11/00
11/4/00
10/28/00
10/21/00
10/14/00
10/7/00
9/30/00
9/23/00
9/16/00
9/9/00
9/2/00
8/26/00
8/19/00
8/12/00
8/5/00
7/29/00
7/22/00
7/15/00
7/8/00
7/1/00
6/24/00
6/17/00
6/10/00
6/3/00
5/27/00
5/20/00
5/13/00
0123456789
10
5/6/00
4/29/00
4/22/00
4/8/00
4/1/00

Week
Ending
Training miles by activity
051015202530354045
50
3/15/03
1/4/03
12/28/02
10/13/01
11/11/00
11/4/00
10/28/00
10/21/00
10/14/00
10/7/00
9/30/00
9/23/00
9/16/00
9/9/00
9/2/00
8/26/00
8/19/00
8/12/00
8/5/00
7/29/00
7/22/00
7/15/00
7/8/00
7/1/00
6/24/00
6/17/00
6/10/00
6/3/00
5/27/00
5/20/00
5/13/00
051015202530354045
50
5/6/00
4/29/00
4/22/00
4/8/00
4/1/00

Fast running
Running
bottom-ups
Cool-Down
Ditch-em
Fartlek
FOREST
Intervals
LIfting
Mountain Biking
O-Course
O-RACE
O-Specific Training
OCIN Training Session
Off/On Road
Pushup/Situp
ROAD
Round Robin
Run
running/push-ups
TEMPO [on/off road]
TEMPO [road]
Track Workout
TRAIL
Up Tempo - ROAD
Warm-Up
XC RACE