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Weekly Training: Nikolay

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
10/5/08
6% intensity 514% intensity 467% intensity 310% intensity 21% intensity 1
9/28/08
2% intensity 513% intensity 467% intensity 314% intensity 22% intensity 1
9/21/08
9% intensity 524% intensity 441% intensity 313% intensity 211% intensity 1
9/14/08
9% intensity 488% intensity 32% intensity 2
5/11/08
7% intensity 582% intensity 310% intensity 2
5/4/08
65% intensity 434% intensity 2
4/27/08
2% intensity 589% intensity 38% intensity 2
4/13/08
100% intensity 4
3/23/08
5% intensity 535% intensity 337% intensity 220% intensity 1
3/16/08
6% intensity 575% intensity 318% intensity 2
3/9/08
15% intensity 522% intensity 448% intensity 314% intensity 2
3/2/08
15% intensity 550% intensity 434% intensity 2
2/24/08
37% intensity 561% intensity 3
2/17/08
52% intensity 53% intensity 443% intensity 2
2/10/08
4% intensity 573% intensity 416% intensity 35% intensity 1
2/3/08
3% intensity 523% intensity 428% intensity 33% intensity 241% intensity 1
1/27/08
60% intensity 434% intensity 34% intensity 1
1/20/08
44% intensity 423% intensity 331% intensity 2
1/13/08
11% intensity 525% intensity 462% intensity 3
1/6/08
71% intensity 528% intensity 2
12/30/07
66% intensity 433% intensity 2
12/23/07
15% intensity 484% intensity 3
12/16/07
20% intensity 464% intensity 314% intensity 2
12/9/07
100% intensity 4
12/2/07
44% intensity 446% intensity 39% intensity 1
11/25/07
18% intensity 381% intensity 2
11/18/07
6% intensity 579% intensity 43% intensity 310% intensity 2
11/11/07
33% intensity 466% intensity 3
11/4/07
58% intensity 415% intensity 325% intensity 2
10/7/07
100% intensity 3
9/30/07
100% intensity 3
9/23/07
13% intensity 445% intensity 340% intensity 2
8/26/07
17% intensity 482% intensity 3
8/19/07
31% intensity 468% intensity 3
8/12/07
21% intensity 473% intensity 34% intensity 2
8/5/07
100% intensity 3
4/15/07
66% intensity 416% intensity 317% intensity 2
4/8/07
8% intensity 518% intensity 473% intensity 3
4/1/07
55% intensity 444% intensity 3
3/25/07
10% intensity 569% intensity 419% intensity 2
3/18/07
22% intensity 551% intensity 426% intensity 2
3/11/07
12% intensity 571% intensity 316% intensity 2
3/4/07
55% intensity 444% intensity 3
2/25/07
3% intensity 467% intensity 317% intensity 211% intensity 1
2/18/07
7% intensity 567% intensity 424% intensity 3
2/11/07
53% intensity 313% intensity 232% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Road Running (1x) 00:47:12
10/5/08
16% Trail Running (2x) 02:00:4919% Road Running (5x) 02:21:3943% Road Cycling (4x) 05:09:233% Swimming (1x) 00:22:399% Circuit Training (1x) 01:10:006% Soccer (1x) 00:50:00
9/28/08
35% Trail Running (3x) 04:37:1310% Road Running (3x) 01:24:2732% Road Cycling (4x) 04:10:342% Swimming (1x) 00:21:088% Circuit Training (1x) 01:05:0010% Soccer (1x) 01:20:00
9/21/08
20% Orienteering (2x) 02:29:352% Trail Running (1x) 00:20:2615% Road Running (4x) 01:50:395% Treadmill Running (2x) 00:37:0027% Road Cycling (3x) 03:14:1110% Indoor Cycling (1x) 01:15:005% Swimming (2x) 00:40:256% Circuit Training (2x) 00:50:005% Soccer (1x) 00:40:00
9/14/08
3% Orienteering (1x) 00:22:332% Terrain Running (1x) 00:12:0915% Trail Running (2x) 01:32:2813% Road Running (2x) 01:20:1461% Road Cycling (4x) 05:58:053% Swimming (1x) 00:20:50
5/11/08
17% Road Running (4x) 00:35:1882% Road Cycling (2x) 02:42:00
5/4/08
65% Orienteering (1x) 00:57:5534% Road Running (1x) 00:30:00
4/27/08
39% Trail Running (1x) 02:17:4860% Road Running (3x) 03:32:58
4/13/08
100% Road Running (1x) 00:44:53
3/23/08
28% Road Running (3x) 01:23:0051% Road Cycling (2x) 02:30:0020% Circuit Training (1x) 01:00:00
3/16/08
100% Road Running (5x) 04:52:19
3/9/08
22% Trail Running (1x) 00:47:1777% Road Running (5x) 02:44:32
3/2/08
100% Road Running (3x) 01:28:07
2/24/08
39% Orienteering (2x) 01:21:3019% Trail Running (1x) 00:39:2230% Road Running (3x) 01:02:4510% Road Cycling (2x) 00:21:40
2/17/08
82% Orienteering (6x) 05:19:0717% Treadmill Running (4x) 01:10:00
2/10/08
12% Road Running (2x) 01:01:288% Treadmill Running (2x) 00:44:0061% Road Cycling (1x) 05:02:3211% Indoor Cycling (1x) 00:56:335% Circuit Training (1x) 00:25:00
2/3/08
11% Orienteering (1x) 00:48:433% Terrain Running (1x) 00:15:0024% Trail Running (1x) 01:49:236% Treadmill Running (2x) 00:30:0012% Indoor Cycling (1x) 00:55:0041% Snowboard (1x) 03:00:00
1/27/08
13% Road Running (1x) 00:45:3028% Treadmill Running (2x) 01:36:0035% Indoor Cycling (2x) 01:59:004% Swimming (1x) 00:15:004% Circuit Training (1x) 00:15:0013% Cross Country Skiing (2x) 00:46:10
1/20/08
11% Orienteering (1x) 00:44:2127% Indoor Cycling (2x) 01:42:1812% Swimming (1x) 00:45:2217% Cross Country Skiing (2x) 01:04:4031% Snowboard (1x) 02:00:00
1/13/08
49% Trail Running (2x) 04:31:037% Road Running (1x) 00:43:5933% Indoor Cycling (3x) 03:07:069% Cross Country Skiing (2x) 00:50:57
1/6/08
71% Orienteering (1x) 00:34:5028% Trail Running (1x) 00:14:09
12/30/07
100% Treadmill Running (2x) 00:45:27
12/23/07
36% Trail Running (1x) 02:15:0031% Indoor Cycling (2x) 01:55:0032% Cross Country Skiing (1x) 02:00:00
12/16/07
20% Orienteering (1x) 00:28:4814% Road Running (1x) 00:20:0064% Cross Country Skiing (1x) 01:30:00
12/9/07
62% Orienteering (1x) 01:32:5137% Indoor Cycling (1x) 00:56:46
12/2/07
9% Orienteering (1x) 00:32:3123% Terrain Running (2x) 01:18:0632% Road Running (2x) 01:47:5134% Indoor Cycling (2x) 01:56:00
11/25/07
7% Road Running (1x) 00:42:2410% Indoor Cycling (1x) 00:59:0081% Downhill skiing (3x) 07:30:00
11/18/07
6% Orienteering (1x) 00:26:543% Terrain Running (1x) 00:15:0043% Road Cycling (1x) 02:50:0030% Indoor Cycling (2x) 02:00:0010% Circuit Training (1x) 00:40:005% Rowing (1x) 00:20:00
11/11/07
12% Road Running (1x) 00:40:0054% Road Cycling (1x) 03:00:0033% Indoor Cycling (2x) 01:50:00
11/4/07
58% Orienteering (3x) 03:50:0025% Terrain Running (3x) 01:40:0015% Indoor Cycling (1x) 01:00:00
10/7/07
100% Circuit Training (1x) 00:40:00
9/30/07
44% Trail Running (2x) 00:47:5755% Circuit Training (1x) 01:00:00
9/23/07
27% Trail Running (2x) 01:52:0021% Road Running (2x) 01:28:2424% Swimming (2x) 01:40:0026% Circuit Training (2x) 01:50:00
8/26/07
17% Treadmill Running (1x) 00:30:0015% Road Cycling (1x) 00:27:3027% Swimming (1x) 00:48:4034% Circuit Training (1x) 01:00:005% Rowing (1x) 00:10:00
8/19/07
8% Treadmill Running (1x) 00:30:0023% Road Cycling (1x) 01:25:0024% Swimming (2x) 01:28:2235% Circuit Training (4x) 02:10:008% Rowing (1x) 00:30:00
8/12/07
21% Trail Running (1x) 00:46:304% Road Running (1x) 00:10:0073% Swimming (3x) 02:40:32
8/5/07
46% Orienteering (1x) 01:53:4824% Trail Running (2x) 01:00:0029% Swimming (2x) 01:12:45
4/15/07
83% Trail Running (3x) 03:48:0816% Road Running (1x) 00:45:41
4/8/07
28% Trail Running (2x) 01:28:5171% Road Cycling (3x) 03:44:10
4/1/07
100% Trail Running (2x) 01:43:15
3/25/07
83% Trail Running (4x) 02:32:2616% Road Running (2x) 00:29:29
3/18/07
57% Orienteering (4x) 02:57:5942% Running (4x) 02:10:00
3/11/07
84% Running (6x) 05:09:1315% Circuit Training (1x) 00:55:00
3/4/07
55% Orienteering (2x) 02:27:5228% Running (1x) 01:15:3516% Road Cycling (1x) 00:45:00
2/25/07
3% Orienteering (1x) 00:13:5759% Running (5x) 04:08:5011% Road Cycling (1x) 00:48:1026% Circuit Training (2x) 01:50:00
2/18/07
55% Orienteering (8x) 02:22:5444% Running (4x) 01:55:13
2/11/07
30% Running (1x) 01:20:1755% Road Cycling (2x) 02:25:2013% Swimming (1x) 00:35:00

Circuit Training
Cross Country Skiing
Downhill skiing
Indoor Cycling
Orienteering
Road Cycling
Road Running
Rock Climbing
Rowing
Running
Snowboard
Soccer
Swimming
Terrain Running
Track Running
Trail Running
Treadmill Running

[in calendar format]



 

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