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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bomb

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
100% intensity 4
7/20/08
45% intensity 454% intensity 3
7/13/08
77% intensity 522% intensity 3
7/6/08
31% intensity 453% intensity 36% intensity 28% intensity 1
6/29/08
50% intensity 350% intensity 2
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
12% intensity 563% intensity 424% intensity 1
6/1/08
34% intensity 451% intensity 313% intensity 2
5/25/08
22% intensity 451% intensity 325% intensity 1
5/18/08
31% intensity 511% intensity 412% intensity 323% intensity 221% intensity 1
5/11/08
23% intensity 510% intensity 446% intensity 319% intensity 1
5/4/08
7% intensity 530% intensity 433% intensity 312% intensity 215% intensity 1
4/27/08
5% intensity 510% intensity 449% intensity 315% intensity 218% intensity 1
4/20/08
11% intensity 534% intensity 442% intensity 311% intensity 2
4/13/08
6% intensity 537% intensity 423% intensity 310% intensity 221% intensity 1
4/6/08
4% intensity 529% intensity 451% intensity 314% intensity 1
3/30/08
10% intensity 532% intensity 429% intensity 327% intensity 2
3/23/08
17% intensity 57% intensity 425% intensity 318% intensity 229% intensity 1
3/16/08
100% intensity 3
3/9/08
51% intensity 435% intensity 313% intensity 2
3/2/08
17% intensity 514% intensity 462% intensity 34% intensity 2
2/24/08
11% intensity 523% intensity 464% intensity 31% intensity 2
2/17/08
44% intensity 432% intensity 322% intensity 2
2/10/08
4% intensity 570% intensity 425% intensity 3
2/3/08
8% intensity 542% intensity 423% intensity 325% intensity 2
1/27/08
26% intensity 448% intensity 325% intensity 2
1/20/08
25% intensity 464% intensity 39% intensity 2
1/13/08
13% intensity 439% intensity 347% intensity 2
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
40% intensity 359% intensity 2
12/16/07
71% intensity 428% intensity 3
12/9/07
22% intensity 477% intensity 3
12/2/07
12% intensity 481% intensity 35% intensity 2
11/25/07
24% intensity 475% intensity 3
11/18/07
6% intensity 540% intensity 452% intensity 3
11/11/07
51% intensity 426% intensity 322% intensity 1
11/4/07
59% intensity 440% intensity 3
10/28/07
63% intensity 436% intensity 3
10/21/07
9% intensity 477% intensity 313% intensity 1
10/14/07
11% intensity 549% intensity 421% intensity 317% intensity 1
10/7/07
30% intensity 455% intensity 313% intensity 1
9/23/07
64% intensity 335% intensity 1
9/16/07
18% intensity 367% intensity 214% intensity 1
9/9/07
43% intensity 356% intensity 2
9/2/07
100% intensity 4
8/5/07
100% intensity 3
7/29/07
26% intensity 573% intensity 3
7/22/07
23% intensity 515% intensity 461% intensity 3
7/15/07
30% intensity 531% intensity 437% intensity 3
7/8/07
12% intensity 470% intensity 317% intensity 2
7/1/07
70% intensity 329% intensity 2
6/24/07
100% intensity 1
6/17/07
18% intensity 481% intensity 3
6/10/07
78% intensity 321% intensity 1
6/3/07
40% intensity 459% intensity 3
5/27/07
3% intensity 534% intensity 459% intensity 33% intensity 2
5/13/07
2% intensity 525% intensity 471% intensity 3
5/6/07
37% intensity 55% intensity 443% intensity 313% intensity 2
4/29/07
3% intensity 528% intensity 465% intensity 33% intensity 2
4/22/07
12% intensity 443% intensity 344% intensity 1
4/15/07
56% intensity 543% intensity 2
4/8/07
100% intensity 3
4/1/07
32% intensity 454% intensity 313% intensity 2
3/25/07
18% intensity 514% intensity 464% intensity 32% intensity 2
3/18/07
1% intensity 547% intensity 447% intensity 33% intensity 2
3/11/07
11% intensity 588% intensity 3
3/4/07
1% intensity 542% intensity 447% intensity 38% intensity 2
2/25/07
17% intensity 443% intensity 329% intensity 28% intensity 1
2/18/07
11% intensity 512% intensity 328% intensity 247% intensity 1
2/11/07
32% intensity 458% intensity 38% intensity 2
2/4/07
5% intensity 581% intensity 413% intensity 3
1/28/07
1% intensity 512% intensity 465% intensity 311% intensity 28% intensity 1
1/21/07
32% intensity 340% intensity 226% intensity 1
1/14/07
15% intensity 484% intensity 3
1/7/07
34% intensity 547% intensity 417% intensity 3
12/31/06
52% intensity 347% intensity 2
12/24/06
27% intensity 345% intensity 227% intensity 1
12/17/06
5% intensity 548% intensity 310% intensity 234% intensity 1
12/10/06
100% intensity 3
12/3/06
27% intensity 455% intensity 316% intensity 1
11/26/06
57% intensity 426% intensity 315% intensity 2
11/19/06
6% intensity 422% intensity 357% intensity 214% intensity 1
11/12/06
5% intensity 428% intensity 366% intensity 2
11/5/06
8% intensity 475% intensity 315% intensity 2
10/29/06
5% intensity 535% intensity 459% intensity 3
10/22/06
7% intensity 555% intensity 336% intensity 2
10/15/06
100% intensity 5
10/8/06
100% intensity 5
10/1/06
56% intensity 543% intensity 3
9/24/06
30% intensity 569% intensity 3
9/17/06
77% intensity 322% intensity 2
6/4/06
59% intensity 540% intensity 3
5/28/06
8% intensity 464% intensity 326% intensity 2
5/21/06
20% intensity 519% intensity 419% intensity 341% intensity 2
5/14/06
16% intensity 439% intensity 327% intensity 216% intensity 1
5/7/06
10% intensity 420% intensity 37% intensity 260% intensity 1
4/30/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
100% Gym (1x) 00:50:00
7/20/08
54% Cycling (1x) 02:00:0045% MTBO (1x) 01:42:00
7/13/08
88% Cycling (2x) 09:25:007% Gym (1x) 00:50:003% Running (1x) 00:20:00
7/6/08
78% Cycling (5x) 09:30:006% Gym (1x) 00:50:0012% Orienteering (2x) 01:28:222% Running (1x) 00:20:00
6/29/08
100% Cycling (2x) 02:00:00
6/22/08
92% Cycling (2x) 10:30:007% Gym (1x) 00:50:00
6/15/08
41% Cycling (1x) 01:15:0025% Gym (1x) 00:45:0033% Swim (1x) 01:00:00
6/8/08
63% Cycling (2x) 03:55:0012% Gym (1x) 00:45:0024% Yoga (1x) 01:30:00
6/1/08
51% Cycling (1x) 01:15:0034% Gym (1x) 00:50:0013% Running (1x) 00:20:00
5/25/08
47% Cycling (2x) 02:45:0014% Gym (1x) 00:50:0012% Running (2x) 00:43:3525% Yoga (1x) 01:30:00
5/18/08
11% Gym (1x) 00:50:0037% Orienteering (4x) 02:37:5829% Running (4x) 02:07:2921% Yoga (1x) 01:30:00
5/11/08
9% Gym (1x) 00:45:0050% Orienteering (5x) 03:54:5020% Running (3x) 01:33:5919% Yoga (1x) 01:30:00
5/4/08
18% Cycling (1x) 01:45:008% Gym (1x) 00:50:0057% Running (7x) 05:25:3215% Yoga (1x) 01:30:00
4/27/08
27% Cycling (2x) 02:10:0010% Gym (1x) 00:50:0043% Running (4x) 03:25:4518% Yoga (1x) 01:30:00
4/20/08
16% Cycling (1x) 01:20:009% Gym (1x) 00:45:0020% Orienteering (2x) 01:43:5054% Running (6x) 04:30:09
4/13/08
18% Cycling (1x) 01:18:0012% Gym (1x) 00:50:0025% Orienteering (1x) 01:45:5021% Running (3x) 01:28:3421% Yoga (1x) 01:30:00
4/6/08
9% Circuit training (1x) 01:00:0038% Cycling (3x) 03:55:0011% Orienteering (1x) 01:13:0424% Running (3x) 02:30:5614% Yoga (1x) 01:30:00
3/30/08
73% Orienteering (7x) 04:26:1626% Running (3x) 01:35:00
3/23/08
16% Cycling (1x) 01:25:009% Gym (1x) 00:50:0037% Orienteering (4x) 03:05:1417% Running (4x) 01:30:0017% Yoga (1x) 01:30:00
3/16/08
100% Gym (1x) 01:00:00
3/9/08
86% Orienteering (2x) 02:11:2413% Running (1x) 00:20:00
3/2/08
24% Cycling (1x) 01:16:0014% Gym (1x) 00:45:0060% Running (5x) 03:08:00
2/24/08
45% Cycling (2x) 03:26:009% Gym (1x) 00:45:004% Orienteering (1x) 00:21:0940% Running (4x) 03:03:17
2/17/08
26% Cycling (1x) 01:45:0012% Gym (1x) 00:50:0040% Orienteering (3x) 02:40:0020% Running (2x) 01:20:00
2/10/08
74% Orienteering (5x) 04:44:5425% Running (5x) 01:40:00
2/3/08
25% Cycling (1x) 01:20:0041% Orienteering (3x) 02:09:3832% Running (5x) 01:43:00
1/27/08
32% Cycling (2x) 02:27:0011% Gym (1x) 00:50:0055% Running (4x) 04:10:00
1/20/08
22% Gym (1x) 00:50:0077% Running (4x) 02:52:00
1/13/08
68% Cycling (2x) 04:20:0013% Gym (1x) 00:50:0018% Running (2x) 01:10:00
1/6/08
64% Cycling (2x) 05:30:0035% kayaking (1x) 03:00:00
12/30/07
100% Cycling (1x) 02:00:00
12/23/07
100% Cycling (2x) 04:13:00
12/16/07
44% Gym (1x) 01:00:0055% Running (2x) 01:15:23
12/9/07
56% Cycling (1x) 01:50:0022% Gym (1x) 00:45:0020% Running (1x) 00:41:00
12/2/07
81% Cycling (3x) 04:50:0012% Gym (1x) 00:45:005% Orienteering (1x) 00:20:00
11/25/07
42% Cycling (1x) 01:45:0024% Gym (1x) 01:00:0032% Running (2x) 01:20:00
11/18/07
56% Cycling (3x) 04:02:0013% Gym (1x) 01:00:006% Orienteering (1x) 00:26:5623% Running (2x) 01:43:00
11/11/07
77% Cycling (3x) 05:10:0022% Yoga (1x) 01:30:00
11/4/07
47% Cycling (2x) 02:55:0044% Running (3x) 02:45:307% Swim (1x) 00:28:00
10/28/07
92% Cycling (11x) 08:33:007% Running (1x) 00:41:00
10/21/07
59% Cycling (3x) 06:35:009% Gym (1x) 01:00:005% Orienteering (1x) 00:35:0012% Running (2x) 01:20:0013% Yoga (1x) 01:30:00
10/14/07
70% Cycling (3x) 06:05:0011% Gym (1x) 01:00:0017% Yoga (1x) 01:30:00
10/7/07
53% Cycling (4x) 05:55:008% Gym (1x) 01:00:0024% Running (2x) 02:44:0013% Yoga (1x) 01:30:00
9/23/07
41% Cycling (1x) 01:45:0023% Gym (1x) 01:00:0035% Yoga (1x) 01:30:00
9/16/07
85% Cycling (4x) 08:40:0014% Yoga (1x) 01:30:00
9/9/07
100% Cycling (2x) 03:37:00
9/2/07
100% MTBO (1x) 02:04:26
8/5/07
100% Cycling (1x) 01:15:00
7/29/07
47% Cycling (2x) 03:05:0015% Gym (1x) 01:00:0011% Orienteering (1x) 00:45:0026% Running (2x) 01:43:00
7/22/07
25% Cycling (1x) 01:50:0015% Orienteering (1x) 01:05:5559% Running (4x) 04:14:00
7/15/07
32% Cycling (1x) 02:00:0062% Orienteering (4x) 03:51:005% Running (1x) 00:20:00
7/8/07
87% Cycling (4x) 06:50:0012% Gym (1x) 01:00:00
7/1/07
81% Cycling (4x) 05:58:0013% Gym (1x) 01:00:005% Running (1x) 00:23:00
6/24/07
33% Orienteering (1x) 00:30:0066% walk (1x) 01:00:00
6/17/07
81% Cycling (3x) 04:25:0018% Gym (1x) 01:00:00
6/10/07
78% Cycling (2x) 04:20:0021% Orienteering (1x) 01:10:00
6/3/07
49% Cycling (3x) 03:34:0013% Gym (1x) 01:00:0036% Running (2x) 02:35:00
5/27/07
37% Cycling (2x) 03:50:0019% Orienteering (2x) 01:58:2842% Running (4x) 04:20:00
5/13/07
48% Cycling (3x) 05:00:009% Gym (1x) 01:00:0015% MTBO (1x) 01:34:00