Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: liggo

Week
Ending		Hrs by Intensity
012345678910111213141516
1/3/09
100% intensity 3
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
100% intensity 3
11/15/08
100% intensity 3
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
100% intensity 3
10/18/08
100% intensity 3
10/11/08
100% intensity 3
10/4/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
4/12/08
100% intensity 3
3/29/08
100% intensity 3
2/23/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
100% intensity 3
10/27/07
100% intensity 3
10/20/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
100% intensity 3
9/29/07
100% intensity 3
9/22/07
100% intensity 3
9/15/07
100% intensity 3
9/8/07
100% intensity 3
9/1/07
100% intensity 3
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/5/07
100% intensity 3
4/28/07
100% intensity 3
3/31/07
100% intensity 3
3/24/07
100% intensity 3
3/17/07
100% intensity 3
3/10/07
2% intensity 592% intensity 34% intensity 1
3/3/07
100% intensity 3
2/24/07
100% intensity 3
2/17/07
100% intensity 3
2/10/07
100% intensity 3
2/3/07
100% intensity 3
1/27/07
100% intensity 3
1/20/07
100% intensity 3
1/13/07
91% intensity 38% intensity 1
1/6/07
13% intensity 486% intensity 3
12/30/06
100% intensity 3
12/23/06
100% intensity 3
12/16/06
19% intensity 480% intensity 3
12/9/06
100% intensity 3
12/2/06
100% intensity 3
11/25/06
100% intensity 3
11/18/06
94% intensity 35% intensity 2
11/11/06
88% intensity 311% intensity 2
11/4/06
100% intensity 3
10/21/06
100% intensity 3
10/7/06
100% intensity 3
9/30/06
90% intensity 39% intensity 1
9/23/06
100% intensity 5
9/9/06
100% intensity 3
9/2/06
26% intensity 473% intensity 3
8/26/06
100% intensity 3
8/19/06
78% intensity 321% intensity 2
8/12/06
21% intensity 547% intensity 331% intensity 1
7/8/06
78% intensity 421% intensity 3
7/1/06
100% intensity 3
6/24/06
21% intensity 468% intensity 310% intensity 2
6/17/06
14% intensity 57% intensity 453% intensity 325% intensity 1
6/10/06
7% intensity 472% intensity 319% intensity 2
6/3/06
42% intensity 513% intensity 432% intensity 310% intensity 2
5/27/06
11% intensity 526% intensity 421% intensity 330% intensity 210% intensity 1
5/20/06
26% intensity 461% intensity 311% intensity 2
5/13/06
10% intensity 459% intensity 330% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/3/09
100% running (1x) 00:44:00
12/6/08
52% cycling (2x) 02:15:0047% running (3x) 02:04:00
11/29/08
100% running (1x) 01:42:00
11/22/08
23% cycling (2x) 01:05:0076% running (4x) 03:31:52
11/15/08
46% cycling (3x) 03:40:0053% running (5x) 04:17:28
11/8/08
38% cycling (5x) 03:10:0061% running (5x) 05:03:00
11/1/08
18% cycling (1x) 00:45:0081% running (4x) 03:15:00
10/25/08
40% cycling (5x) 03:00:0059% running (5x) 04:22:11
10/18/08
33% cycling (4x) 02:22:0066% running (5x) 04:36:59
10/11/08
34% cycling (2x) 02:17:0065% running (6x) 04:23:19
10/4/08
100% running (1x) 01:31:10
7/5/08
100% running (4x) 02:41:00
6/28/08
100% running (2x) 01:00:00
4/12/08
100% running (1x) 00:40:00
3/29/08
100% running (1x) 00:16:19
2/23/08
100% running (1x) 01:00:00
2/9/08
100% running (1x) 00:55:00
2/2/08
62% cycling (2x) 01:38:0037% running (1x) 01:00:00
1/26/08
30% cycling (3x) 02:15:007% orienteering (1x) 00:32:0062% running (5x) 04:42:00
1/19/08
54% cycling (3x) 04:15:0045% running (4x) 03:30:00
1/12/08
31% cycling (2x) 02:03:0068% running (5x) 04:32:00
1/5/08
47% cycling (3x) 04:56:0052% running (6x) 05:30:00
12/29/07
37% cycling (3x) 03:40:0062% running (6x) 06:09:00
12/22/07
52% cycling (3x) 03:40:0047% running (4x) 03:20:00
12/15/07
35% cycling (2x) 01:45:0064% running (4x) 03:11:00
12/8/07
30% cycling (4x) 02:30:0069% running (6x) 05:46:00
12/1/07
19% cycling (2x) 01:10:0080% running (6x) 04:55:00
11/24/07
10% Christmas Shopping (1x) 00:30:0053% cycling (2x) 02:35:0036% running (2x) 01:45:00
11/17/07
38% cycling (5x) 02:40:0061% running (5x) 04:15:00
11/10/07
100% running (3x) 02:35:00
11/3/07
67% cycling (6x) 04:45:0032% running (3x) 02:20:00
10/27/07
100% running (1x) 00:40:00
10/20/07
38% cycling (2x) 02:16:0033% Kayaking (1x) 01:59:0027% running (1x) 01:39:00
10/13/07
100% orienteering (1x) 00:37:32
10/6/07
100% orienteering (4x) 03:34:43
9/29/07
40% cycling (4x) 03:15:0017% orienteering (1x) 01:22:5041% running (4x) 03:20:00
9/22/07
33% Adventure Race (1x) 04:25:0036% cycling (3x) 04:47:0012% Kayaking (2x) 01:37:0017% running (3x) 02:15:00
9/15/07
30% cycling (2x) 03:10:0023% Kayaking (2x) 02:28:0011% orienteering (1x) 01:15:0034% running (4x) 03:40:00
9/8/07
27% cycling (2x) 02:40:0024% Kayaking (2x) 02:25:007% orienteering (1x) 00:45:0940% running (4x) 03:58:00
9/1/07
26% cycling (3x) 02:07:0012% Kayaking (1x) 01:02:0061% running (5x) 04:57:40
8/25/07
35% cycling (4x) 04:43:0022% Kayaking (3x) 03:01:0042% running (7x) 05:36:00
8/18/07
47% cycling (6x) 05:25:0024% Kayaking (3x) 02:47:006% orienteering (1x) 00:45:0022% running (3x) 02:34:00
8/11/07
29% cycling (4x) 03:05:0029% Kayaking (4x) 03:02:008% orienteering (1x) 00:52:4133% running (3x) 03:27:00
8/4/07
49% cycling (6x) 05:30:0018% Kayaking (3x) 02:02:0032% running (4x) 03:41:00
7/28/07
65% cycling (1x) 01:55:0034% running (1x) 01:00:00
7/21/07
48% cycling (3x) 04:05:0038% running (3x) 03:12:0012% surfing (2x) 01:05:00
6/23/07
47% cycling (1x) 00:45:0052% running (1x) 00:50:00
6/16/07
24% cycling (3x) 02:45:0012% Kayaking (1x) 01:25:0013% orienteering (1x) 01:30:0048% running (4x) 05:23:00
6/9/07
22% cycling (4x) 02:20:0025% Kayaking (3x) 02:40:008% orienteering (1x) 00:53:0042% running (5x) 04:23:12
6/2/07
47% cycling (2x) 02:20:0020% Kayaking (1x) 01:00:0032% running (2x) 01:37:00
5/5/07
46% cycling (4x) 03:20:0024% Kayaking (3x) 01:45:0029% running (3x) 02:05:00
4/28/07
100% running (1x) 00:45:00
3/31/07
100% orienteering (1x) 01:00:00
3/24/07
54% orienteering (1x) 01:00:0045% running (1x) 00:50:00
3/17/07
60% cycling (1x) 00:45:0040% running (1x) 00:30:00
3/10/07
29% cycling (4x) 02:30:0011% Kayaking (1x) 01:00:008% orienteering (1x) 00:41:0050% running (6x) 04:21:00
3/3/07
22% cycling (3x) 01:55:0018% Kayaking (2x) 01:35:0015% orienteering (1x) 01:20:0043% running (4x) 03:47:00
2/24/07
34% cycling (5x) 03:20:0015% Kayaking (2x) 01:31:0049% running (5x) 04:42:50
2/17/07
35% cycling (4x) 03:30:0014% Kayaking (2x) 01:26:0049% running (5x) 04:53:00
2/10/07
28% cycling (4x) 02:15:0018% Kayaking (1x) 01:30:0053% running (5x) 04:14:00
2/3/07
28% cycling (4x) 02:45:0011% Kayaking (1x) 01:05:0059% running (6x) 05:43:00
1/27/07
45% cycling (7x) 05:05:0012% Kayaking (2x) 01:20:0041% running (5x) 04:38:15
1/20/07
76% cycling (6x) 08:00:004% Kayaking (1x) 00:30:0019% running (3x) 02:01:00
1/13/07
42% cycling (4x) 04:11:0017% orienteering (2x) 01:44:0039% running (4x) 03:52:00
1/6/07
6% cycling (1x) 00:20:0058% orienteering (3x) 03:03:0035% running (2x) 01:50:00
12/30/06
67% cycling (5x) 10:40:006% Kayaking (3x) 01:00:0025% running (4x) 04:05:00
12/23/06
41% cycling (6x) 04:20:0058% running (5x) 06:10:00
12/16/06
43% cycling (4x) 02:25:0056% running (3x) 03:12:00
12/9/06
66% cycling (7x) 07:20:0033% running (4x) 03:40:00
12/2/06
45% cycling (4x) 04:00:0054% running (5x) 04:42:00
11/25/06
18% cycling (1x) 00:30:0081% running (5x) 02:08:00
11/18/06
75% cycling (8x) 09:00:0024% running (4x) 02:55:00
11/11/06
85% cycling (10x) 11:40:0014% running (3x) 01:57:00
11/4/06
85% cycling (8x) 09:15:0014% running (3x) 01:32:00
10/21/06
100% orienteering (1x) 00:05:00
10/7/06
100% running (1x) 01:15:00
9/30/06
18% cycling (2x) 00:50:0014% orienteering (1x) 00:38:0067% running (4x) 03:00:00
9/23/06
100% orienteering (1x) 01:28:00
9/9/06
29% cycling (3x) 02:20:0070% running (7x) 05:40:00
9/2/06
39% cycling (5x) 03:10:0013% orienteering (1x) 01:05:0046% running (4x) 03:45:00
8/26/06
26% cycling (1x) 01:00:0053% orienteering (2x) 02:02:0019% running (1x) 00:45:00
8/19/06
21% cycling (1x) 00:35:0022% orienteering (2x) 00:36:0055% running (2x) 01:30:00
8/12/06
13% cycling (1x) 00:25:0021% orienteering (1x) 00:40:0065% running (3x) 02:05:00
7/8/06
78% orienteering (1x) 01:14:0021% swimming (1x) 00:20:00
7/1/06
100% running (2x) 01:15:00
6/24/06
45% cycling (5x) 04:35:0054% running (6x) 05:25:00
6/17/06
17% cycling (2x) 01:25:0082% running (6x) 06:45:00
6/10/06
42% cycling (2x) 03:05:0057% running (7x) 04:15:01
6/3/06
21% orienteering (1x) 01:30:0078% running (6x) 05:21:00
5/27/06
40% cycling (4x) 03:15:0059% running (5x) 04:45:00
5/20/06
16% cycling (3x) 01:25:0083% running (9x) 07:00:38
5/13/06
18% cycling (3x) 01:15:0081% running (7x) 05:20:00

Adventure Race
Christmas Shopping
cycling
Kayaking
orienteering
running
surfing
swimming

[in calendar format]



 

Dec 5, 2008: processing time: 0.560s | © 2000-2008 Attackpoint
contact | about orienteering | donate