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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: liggo

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435
36
11/12/16
10/11/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
9/14/13
9/7/13
2/2/13
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
12/31/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
9/10/11
9/3/11
8/27/11
8/20/11
7/2/11
3/26/11
3/5/11
2/26/11
2/19/11
01234567891011121314151617181920212223242526272829303132333435
36
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
11/13/10
11/6/10
10/30/10
10/2/10
4/10/10
12/19/09
12/12/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
7/18/09
7/4/09
5/30/09
5/16/09
5/9/09
5/2/09
3/14/09
3/7/09
01234567891011121314151617181920212223242526272829303132333435
36
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
7/5/08
6/28/08
4/12/08
3/29/08
3/22/08
2/23/08
2/9/08
2/2/08
1/26/08
1/19/08
01234567891011121314151617181920212223242526272829303132333435
36
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
6/23/07
6/16/07
6/9/07
6/2/07
01234567891011121314151617181920212223242526272829303132333435
36
5/5/07
4/28/07
4/21/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/21/06
10/7/06
9/30/06
9/23/06
01234567891011121314151617181920212223242526272829303132333435
36
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435
36
11/12/16
10/11/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
9/14/13
9/7/13
2/2/13
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
12/31/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
9/10/11
9/3/11
8/27/11
8/20/11
7/2/11
3/26/11
3/5/11
2/26/11
2/19/11
01234567891011121314151617181920212223242526272829303132333435
36
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
11/13/10
11/6/10
10/30/10
10/2/10
4/10/10
12/19/09
12/12/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
7/18/09
7/4/09
5/30/09
5/16/09
5/9/09
5/2/09
3/14/09
3/7/09
01234567891011121314151617181920212223242526272829303132333435
36
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
7/5/08
6/28/08
4/12/08
3/29/08
3/22/08
2/23/08
2/9/08
2/2/08
1/26/08
1/19/08
01234567891011121314151617181920212223242526272829303132333435
36
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
6/23/07
6/16/07
6/9/07
6/2/07
01234567891011121314151617181920212223242526272829303132333435
36
5/5/07
4/28/07
4/21/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/21/06
10/7/06
9/30/06
9/23/06
01234567891011121314151617181920212223242526272829303132333435
36
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770
780
11/12/16
10/11/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
9/14/13
9/7/13
2/2/13
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
12/31/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
9/10/11
9/3/11
8/27/11
8/20/11
7/2/11
3/26/11
3/5/11
2/26/11
2/19/11
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770
780
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
11/13/10
11/6/10
10/30/10
10/2/10
4/10/10
12/19/09
12/12/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
7/18/09
7/4/09
5/30/09
5/16/09
5/9/09
5/2/09
3/14/09
3/7/09
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770
780
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
7/5/08
6/28/08
4/12/08
3/29/08
3/22/08
2/23/08
2/9/08
2/2/08
1/26/08
1/19/08
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770
780
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
6/23/07
6/16/07
6/9/07
6/2/07
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770
780
5/5/07
4/28/07
4/21/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/21/06
10/7/06
9/30/06
9/23/06
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770
780
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06

Adventure Race
Better do some riding
Christmas Shopping
cycling
Gym
Kayaking
Must do some running
orienteering
Pilates
running
Stretching
surfing
swimming