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Weekly Training: pcbrent

Week
Ending		Hrs by Intensity
012345678910111213141516
7/20/08
100% intensity 3
7/13/08
13% intensity 486% intensity 3
7/6/08
6% intensity 493% intensity 3
6/29/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
5% intensity 594% intensity 3
5/25/08
66% intensity 533% intensity 3+
5/18/08
100% intensity 3
5/11/08
70% intensity 429% intensity 3+
5/4/08
100% intensity 3
4/27/08
6% intensity 492% intensity 31% intensity 2
4/20/08
51% intensity 348% intensity 2
4/6/08
100% intensity 3
3/30/08
4% intensity 595% intensity 3
3/23/08
59% intensity 540% intensity 3
3/9/08
100% intensity 3
3/2/08
8% intensity 477% intensity 314% intensity 2
2/24/08
73% intensity 526% intensity 3
2/10/08
29% intensity 570% intensity 4
1/27/08
100% intensity 3
1/20/08
56% intensity 343% intensity 2
1/13/08
35% intensity 551% intensity 313% intensity 2
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/2/07
100% intensity 4
11/25/07
45% intensity 354% intensity 2
11/18/07
15% intensity 484% intensity 3
11/11/07
7% intensity 586% intensity 36% intensity 2
11/4/07
98% intensity 3+
9/30/07
94% intensity 35% intensity 2
9/23/07
5% intensity 514% intensity 477% intensity 3+
9/16/07
27% intensity 58% intensity 451% intensity 312% intensity 2
9/9/07
6% intensity 511% intensity 479% intensity 32% intensity 2
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
6% intensity 493% intensity 3
7/29/07
100% intensity 4
7/8/07
33% intensity 466% intensity 3
7/1/07
14% intensity 485% intensity 3
6/24/07
7% intensity 592% intensity 3
6/17/07
38% intensity 510% intensity 440% intensity 310% intensity 1
6/10/07
56% intensity 343% intensity 2
4/29/07
96% intensity 33% intensity 2+
4/22/07
100% intensity 3
4/15/07
89% intensity 5+
4/8/07
28% intensity 467% intensity 3+
4/1/07
3% intensity 496% intensity 3
3/25/07
11% intensity 585% intensity 33% intensity 2
3/18/07
87% intensity 4+
3/11/07
14% intensity 517% intensity 456% intensity 311% intensity 2
3/4/07
5% intensity 486% intensity 38% intensity 2
2/25/07
100% intensity 3
2/18/07
100% intensity 3
1/21/07
100% intensity 3
11/5/06
7% intensity 492% intensity 3+
10/29/06
22% intensity 477% intensity 3
10/22/06
2% intensity 522% intensity 474% intensity 3
9/10/06
100% intensity 3
9/3/06
6% intensity 493% intensity 3
8/27/06
100% intensity 4+
8/20/06
100% intensity 4+
6/11/06
100% intensity 4
6/4/06
1% intensity 54% intensity 489% intensity 3+
5/28/06
80% intensity 410% intensity 38% intensity 2
5/21/06
93% intensity 36% intensity 2
5/14/06
72% intensity 420% intensity 3+
5/7/06
12% intensity 459% intensity 321% intensity 25% intensity 1+
4/30/06
9% intensity 490% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/20/08
37% Kayaking (1x) 00:54:4262% Running (1x) 01:32:49
7/13/08
56% Kayaking (3x) 04:15:4615% Mountain Biking (1x) 01:10:3013% Road Biking (1x) 01:00:0614% Running (1x) 01:07:13
7/6/08
13% Kayaking (1x) 01:42:1429% Mountain Biking (2x) 03:51:0015% Road Biking (2x) 02:00:3141% Running (4x) 05:23:18
6/29/08
55% Kayaking (1x) 00:55:3244% Running (1x) 00:44:23
6/8/08
100% Orienteering (1x) 00:19:00
6/1/08
13% Kayaking (1x) 00:41:3954% Orienteering (3x) 02:54:0032% Running (2x) 01:42:05
5/25/08
6% Kayaking (2x) 01:16:2917% Mountain Biking (1x) 03:24:4666% Rogaine (1x) 12:46:008% Running (2x) 01:36:46+
5/18/08
26% Kayaking (1x) 02:12:4137% Mountain Biking (1x) 03:12:4536% Running (2x) 03:03:24
5/11/08
70% Adventure Racing (1x) 14:20:007% Kayaking (2x) 01:32:3012% Mountain Biking (1x) 02:37:54+
5/4/08
76% Adventure Racing (1x) 11:50:005% Kayaking (1x) 00:52:3412% Mountain Biking (1x) 01:52:456% Running (1x) 00:58:32
4/27/08
19% Kayaking (2x) 02:55:1926% Mountain Biking (5x) 03:55:202% Road Biking (2x) 00:21:583% Running (1x) 00:32:2047% Trek (1x) 07:00:00
4/20/08
69% Mountain Biking (2x) 03:35:0030% Running (2x) 01:33:32
4/6/08
31% Kayaking (1x) 00:40:1026% Road Biking (1x) 00:33:4741% Running (1x) 00:52:30
3/30/08
19% Kayaking (2x) 02:44:5741% Mountain Biking (3x) 05:50:164% Orienteering (1x) 00:37:0034% Running (4x) 04:50:40
3/23/08
26% Kayaking (1x) 01:11:3613% Mountain Biking (1x) 00:35:2059% Orienteering (3x) 02:39:50
3/9/08
30% Kayaking (2x) 02:10:2329% Mountain Biking (2x) 02:07:0039% Running (3x) 02:48:55
3/2/08
33% Kayaking (3x) 04:53:3928% Mountain Biking (2x) 04:13:4437% Running (3x) 05:29:51
2/24/08
11% Kayaking (1x) 00:51:0073% Multisport (1x) 05:20:0614% Running (1x) 01:04:00
2/10/08
100% Orienteering (2x) 02:08:32
1/27/08
100% Kayaking (1x) 01:01:00
1/20/08
19% Kayaking (3x) 03:18:0020% Mountain Biking (1x) 03:30:005% Road Biking (1x) 00:53:1014% Running (3x) 02:32:000% Swimming (1x) 00:05:0034% Trek (1x) 06:00:005% Tubing (1x) 01:00:00
1/13/08
19% Kayaking (3x) 02:50:3713% Mountain Biking (1x) 02:00:0035% Multisport (1x) 05:04:0013% Orienteering (1x) 02:00:004% Road Biking (1x) 00:41:2012% Running (2x) 01:50:01
1/6/08
23% Kayaking (4x) 03:20:2047% Mountain Biking (4x) 06:49:004% Road Biking (1x) 00:41:0025% Running (5x) 03:37:20
12/30/07
22% Kayaking (1x) 01:00:0029% Mountain Biking (1x) 01:20:0047% Running (2x) 02:07:20
12/23/07
100% Mountain Biking (1x) 01:32:00
12/2/07
100% Kayaking (1x) 01:15:30
11/25/07
33% Kayaking (4x) 04:18:2045% Mountain Biking (3x) 05:50:0021% Running (2x) 02:48:20
11/18/07
25% Kayaking (2x) 02:12:0929% Mountain Biking (1x) 02:32:3622% Road Biking (2x) 01:54:0521% Running (2x) 01:50:08
11/11/07
40% Kayaking (4x) 03:20:0019% Mountain Biking (1x) 01:35:427% Orienteering (1x) 00:35:0033% Running (2x) 02:48:58
11/4/07
15% Kayaking (3x) 03:01:4450% Mountain Biking (1x) 10:00:007% Road Biking (3x) 01:29:508% Running (2x) 01:41:4017% Trek (1x) 03:30:00+
9/30/07
31% Kayaking (1x) 01:02:4063% Mountain Biking (1x) 02:05:445% Running (1x) 00:10:00
9/23/07
30% Kayaking (5x) 06:17:105% Mountain Biking (1x) 01:10:104% Road Biking (1x) 00:59:2510% Running (3x) 02:10:0249% Trek (1x) 10:15:00+
9/16/07
46% Kayaking (2x) 03:40:1227% Orienteering (2x) 02:09:1214% Running (3x) 01:07:1312% Tennis (1x) 01:00:00
9/9/07
26% Kayaking (3x) 01:58:2022% Mountain Biking (1x) 01:40:0050% Running (4x) 03:41:51
8/19/07
100% Kayaking (1x) 00:51:20
8/12/07
21% Kayaking (3x) 03:20:0029% Mountain Biking (3x) 04:39:5032% Running (3x) 05:11:5116% Trek (1x) 02:40:00
8/5/07
28% Kayaking (3x) 03:15:0021% Mountain Biking (3x) 02:27:0016% Running (3x) 01:52:0032% Trek (2x) 03:40:00
7/29/07
100% Adventure Racing (1x) 10:37:00
7/8/07
22% Kayaking (3x) 03:38:3021% Mountain Biking (3x) 03:29:523% Road Biking (1x) 00:38:1048% Running (3x) 07:40:593% Swimming (1x) 00:29:29
7/1/07
31% Kayaking (4x) 04:16:078% Mountain Biking (1x) 01:12:004% Road Biking (1x) 00:40:1032% Running (3x) 04:29:1522% Trek (1x) 03:00:00
6/24/07
19% Kayaking (2x) 00:54:2021% Mountain Biking (1x) 00:58:4011% Road Biking (1x) 00:32:0047% Running (3x) 02:13:46
6/17/07
12% Kayaking (2x) 01:15:3725% Mountain Biking (4x) 02:31:3138% Multisport (1x) 03:49:255% Road Biking (1x) 00:30:0110% ROTORUA MUD WRAP/REPLENISH (1x) 01:00:008% Running (2x) 00:50:41
6/10/07
32% Kayaking (2x) 01:21:0558% Mountain Biking (2x) 02:25:253% Running (1x) 00:08:505% Trek (1x) 00:15:00
4/29/07
32% Kayaking (5x) 05:49:5017% Mountain Biking (1x) 03:05:003% Running (1x) 00:35:0047% Trek (1x) 08:30:01+
4/22/07
26% Kayaking (2x) 02:39:4944% Mountain Biking (2x) 04:33:469% Road Biking (1x) 00:55:5719% Running (2x) 01:59:45
4/15/07
89% Adventure Racing (1x) 22:20:00+
4/8/07
12% Kayaking (2x) 03:27:4424% Mountain Biking (2x) 07:03:3463% Trek (3x) 18:00:24+
4/1/07
25% Kayaking (3x) 04:01:1642% Mountain Biking (6x) 06:44:037% Running (1x) 01:09:4825% Trek (1x) 04:00:00
3/25/07
21% Kayaking (4x) 02:02:4831% Mountain Biking (5x) 02:55:048% Road Biking (3x) 00:49:1637% Running (4x) 03:28:581% Swimming (1x) 00:06:57
3/18/07
87% Adventure Racing (2x) 25:00:00+
3/11/07
29% Kayaking (3x) 04:00:0127% Mountain Biking (2x) 03:40:0030% Orienteering (5x) 04:07:3812% Running (1x) 01:39:48
3/4/07
23% Kayaking (2x) 02:11:155% Orienteering (1x) 00:29:1637% Road Biking (3x) 03:22:4433% Running (2x) 03:04:19
2/25/07
21% Kayaking (3x) 03:33:0035% Mountain Biking (4x) 05:51:0019% Road Biking (2x) 03:15:0022% Running (2x) 03:38:01
2/18/07
40% Kayaking (2x) 03:07:0059% Mountain Biking (2x) 04:35:00
1/21/07
29% Kayaking (1x) 01:20:4032% Road Biking (1x) 01:30:3538% Running (1x) 01:46:22
11/5/06
23% Kayaking (4x) 05:43:029% Road Biking (4x) 02:23:4967% Running (5x) 16:40:14+
10/29/06
35% Kayaking (2x) 02:10:0033% Mountain Biking (1x) 02:00:0022% Orienteering (1x) 01:22:058% Running (1x) 00:30:00
10/22/06
28% Kayaking (3x) 02:46:4523% Mountain Biking (1x) 02:19:3522% Orienteering (3x) 02:11:0112% Road Biking (1x) 01:13:0813% Running (2x) 01:22:05
9/10/06
34% Kayaking (1x) 00:55:0565% Running (1x) 01:45:47
9/3/06
46% Kayaking (3x) 04:03:2632% Mountain Biking (2x) 02:49:5420% Running (3x) 01:47:47
8/27/06
100% Adventure Racing (2x) 32:00:00+
8/20/06
100% Adventure Racing (6x) 133:00:00+
6/11/06
100% Kayaking (1x) 01:12:00
6/4/06
21% Kayaking (4x) 04:42:2428% Mountain Biking (3x) 06:12:331% Orienteering (1x) 00:23:008% Running (2x) 01:56:0939% Trek (1x) 08:43:49+
5/28/06
10% Mountain Biking (1x) 01:15:008% Ropes/Ascending (1x) 01:00:006% Running (1x) 00:46:0074% Trek (1x) 08:43:00
5/21/06
32% Kayaking (2x) 03:05:0749% Mountain Biking (4x) 04:38:2618% Running (1x) 01:44:38
5/14/06
69% Adventure Racing (1x) 14:35:208% Kayaking (2x) 01:45:008% Mountain Biking (3x) 01:43:00+
5/7/06
5% Horse Riding (1x) 01:00:0029% Kayaking (4x) 05:29:1521% Mountain Biking (2x) 03:55:3010% Roller Blading (2x) 01:55:108% Ropes/Ascending (1x) 01:30:0010% Running (1x) 01:53:4514% Trek (1x) 02:38:56+
4/30/06
16% Kayaking (2x) 02:26:0034% Mountain Biking (2x) 05:02:009% Running (1x) 01:20:0039% Trek (1x) 05:46:00

Adventure Racing
Horse Riding
Kayaking
Mountain Biking
Multisport
Orienteering
Road Biking
Rogaine
Roller Blading
Ropes/Ascending
ROTORUA MUD WRAP/REPLENISH
Running
Swimming
Tennis
Trek
Tubing
White Water Swimming

[in calendar format]



 

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