Attackpoint - performance and training tools for orienteering athletes

Weekly Training: hoggster

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100% intensity 1

8% intensity 5

18% intensity 4

60% intensity 2

12% intensity 1

47% intensity 3

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51% intensity 5

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8% intensity 5

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20% intensity 5

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9% intensity 5

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20% intensity 5

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15% intensity 5

32% intensity 3

34% intensity 2

18% intensity 1

6% intensity 4

12% intensity 3

75% intensity 2

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75% intensity 3

24% intensity 2

37% intensity 5

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100% intensity 1

44% intensity 5

31% intensity 2

23% intensity 1

11% intensity 5

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50% intensity 2

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7% intensity 5

41% intensity 3

41% intensity 2

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62% intensity 5

37% intensity 1

60% intensity 5

16% intensity 2

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52% intensity 3

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50% intensity 5

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54% intensity 5

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24% intensity 2

12% intensity 5

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43% intensity 3

56% intensity 2

7% intensity 4

14% intensity 3

68% intensity 2

8% intensity 4

70% intensity 3

22% intensity 1

12% intensity 5

51% intensity 3

19% intensity 2

5% intensity 5

5% intensity 4

25% intensity 3

48% intensity 2

8% intensity 1

8% intensity 4

40% intensity 3

29% intensity 2

11% intensity 1

25% intensity 3

20% intensity 2

16% intensity 1

31% intensity 4

29% intensity 3

31% intensity 2

8% intensity 1

27% intensity 3

64% intensity 2

27% intensity 5

39% intensity 2

33% intensity 1

9% intensity 5

52% intensity 3

14% intensity 2

18% intensity 1

5% intensity 5

60% intensity 3

15% intensity 2

19% intensity 1

21% intensity 3

39% intensity 2

39% intensity 1

55% intensity 3

29% intensity 2

8% intensity 1

6% intensity 4

43% intensity 2

40% intensity 1

32% intensity 3

25% intensity 2

41% intensity 1

10% intensity 5

11% intensity 4

22% intensity 3

56% intensity 1

46% intensity 3

53% intensity 1

8% intensity 4

17% intensity 3

15% intensity 2

57% intensity 1

56% intensity 5

34% intensity 1

7% intensity 5

21% intensity 4

31% intensity 2

9% intensity 1

5% intensity 5

13% intensity 4

28% intensity 3

30% intensity 2

5% intensity 5

14% intensity 4

22% intensity 3

11% intensity 2

19% intensity 1

4% intensity 4

55% intensity 2

11% intensity 1

48% intensity 3

26% intensity 2

17% intensity 3

27% intensity 2

6% intensity 1

86% intensity 3

13% intensity 1

42% intensity 1

11% intensity 2

8% intensity 1

46% intensity 2

12% intensity 1

21% intensity 5

23% intensity 3

23% intensity 2

31% intensity 1

6% intensity 5

65% intensity 3

15% intensity 2

13% intensity 1

68% intensity 3

31% intensity 2

6% intensity 5

49% intensity 3

23% intensity 2

21% intensity 1

7% intensity 4

41% intensity 3

26% intensity 2

24% intensity 1

52% intensity 3

33% intensity 2

13% intensity 1

25% intensity 4

28% intensity 2

31% intensity 1

9% intensity 4

47% intensity 2

43% intensity 1

47% intensity 3

52% intensity 1

30% intensity 3

69% intensity 1

100% intensity 1

44% intensity 5

3% intensity 4

10% intensity 3

41% intensity 2

25% intensity 5

24% intensity 4

27% intensity 3

19% intensity 2

3% intensity 1

12% intensity 5

56% intensity 3

14% intensity 2

16% intensity 1

22% intensity 5

50% intensity 3

22% intensity 2

4% intensity 1

15% intensity 4

46% intensity 3

13% intensity 2

24% intensity 1

21% intensity 5

10% intensity 4

61% intensity 2

6% intensity 1

20% intensity 5

53% intensity 3

16% intensity 2

9% intensity 1

14% intensity 5

30% intensity 3

54% intensity 2

7% intensity 5

14% intensity 4

44% intensity 3

32% intensity 2

11% intensity 5

55% intensity 3

32% intensity 2

3% intensity 5

37% intensity 3

51% intensity 2

7% intensity 1

23% intensity 3

60% intensity 2

16% intensity 1

12% intensity 5

63% intensity 3

23% intensity 2

19% intensity 5

30% intensity 3

49% intensity 2

7% intensity 5

8% intensity 4

60% intensity 3

24% intensity 2

92% intensity 3

7% intensity 1

41% intensity 3

38% intensity 2

20% intensity 1

17% intensity 5

22% intensity 3

45% intensity 2

14% intensity 1

10% intensity 5

30% intensity 3

59% intensity 2

100% intensity 1

11% intensity 5

16% intensity 2

71% intensity 1

34% intensity 5

27% intensity 3

38% intensity 1

3% intensity 5

14% intensity 4

40% intensity 3

41% intensity 2

13% intensity 5

40% intensity 3

38% intensity 2

7% intensity 1

15% intensity 4

32% intensity 3

52% intensity 2

56% intensity 3

33% intensity 2

10% intensity 1

46% intensity 3

32% intensity 2

20% intensity 1

70% intensity 5

19% intensity 2

9% intensity 1

91% intensity 3

8% intensity 1

3% intensity 5

9% intensity 4

22% intensity 3

59% intensity 2

5% intensity 1

5% intensity 5

22% intensity 4

47% intensity 3

24% intensity 2

10% intensity 5

28% intensity 4

27% intensity 3

33% intensity 2

47% intensity 5

35% intensity 2

16% intensity 1

13% intensity 5

7% intensity 4

56% intensity 3

22% intensity 2

42% intensity 5

6% intensity 4

27% intensity 3

23% intensity 2

3% intensity 5

39% intensity 3

56% intensity 2

11% intensity 5

52% intensity 3

25% intensity 2

10% intensity 1

17% intensity 5

17% intensity 4

5% intensity 3

50% intensity 2

9% intensity 1

21% intensity 4

14% intensity 3

33% intensity 2

31% intensity 1

7% intensity 5

23% intensity 3

56% intensity 2

13% intensity 1

10% intensity 5

13% intensity 4

27% intensity 3

39% intensity 2

8% intensity 1

30% intensity 5

37% intensity 3

23% intensity 2

9% intensity 1

11% intensity 5

37% intensity 4

50% intensity 2

14% intensity 4

46% intensity 3

25% intensity 2

13% intensity 1

10% intensity 5

17% intensity 4

35% intensity 3

4% intensity 2

31% intensity 1

10% intensity 5

30% intensity 3

48% intensity 2

10% intensity 1

10% intensity 5

22% intensity 4

19% intensity 3

41% intensity 2

5% intensity 1

21% intensity 5

29% intensity 3

43% intensity 2

5% intensity 1

4% intensity 5

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53% intensity 2

Week
Ending

Hrs by Activity

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100% Running (1x) 00:40:00

100% Running (6x) 04:06:00

94% Running (3x) 02:40:00

5% Swimming (1x) 00:10:00

51% Orienteering (2x) 02:30:00

48% Running (7x) 02:20:00

100% Running (5x) 01:52:00

28% Cycling (2x) 01:25:00

71% Running (5x) 03:30:00

100% Running (7x) 04:48:00

11% Orienteering (1x) 00:25:00

88% Running (5x) 03:15:00

100% Running (8x) 04:53:44

100% Running (2x) 00:50:00

37% Orienteering (2x) 01:27:00

62% Running (4x) 02:25:00

14% Orienteering (1x) 00:35:00

85% Running (6x) 03:25:00

14% Orienteering (1x) 00:35:00

85% Running (5x) 03:25:00

76% Orienteering (2x) 02:30:00

23% Running (1x) 00:45:00

6% Orienteering (1x) 00:15:00

93% Running (6x) 03:50:00

40% Orienteering (2x) 01:52:00

59% Running (5x) 02:45:00

31% Cycling (1x) 01:45:00

12% Orienteering (1x) 00:40:00

56% Running (4x) 03:05:00

15% Orienteering (1x) 00:35:00

84% Running (4x) 03:10:00

100% Running (2x) 00:48:00

100% Running (2x) 01:10:00

44% Orienteering (2x) 00:56:00

55% Running (3x) 01:10:00

16% Orienteering (1x) 00:28:00

83% Running (4x) 02:20:00

100% Running (5x) 03:47:00

62% Orienteering (2x) 02:22:00

37% Running (4x) 01:25:00

60% Orienteering (2x) 02:30:00

40% Running (4x) 01:40:00

100% Running (4x) 03:00:00

60% Cycling (1x) 01:30:00

40% Running (2x) 01:00:00

50% Orienteering (4x) 02:51:00

49% Running (6x) 02:50:00

50% Orienteering (3x) 02:35:00

49% Running (6x) 02:30:00

9% Exercises (1x) 00:20:00

15% Orienteering (1x) 00:33:00

74% Running (4x) 02:37:00

54% Orienteering (2x) 02:42:00

45% Running (5x) 02:15:00