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Weekly Training: emilyr

Week
Ending		Hrs by Intensity
012345678910111213141516
11/10/07
24% intensity 375% intensity 2
11/3/07
100% intensity 2
10/27/07
100% intensity 2
10/20/07
15% intensity 548% intensity 335% intensity 1
10/13/07
75% intensity 225% intensity 1
10/6/07
42% intensity 342% intensity 214% intensity 1
9/29/07
5% intensity 567% intensity 38% intensity 218% intensity 1
9/22/07
8% intensity 529% intensity 43% intensity 325% intensity 232% intensity 1
9/15/07
7% intensity 427% intensity 335% intensity 229% intensity 1
9/8/07
59% intensity 316% intensity 224% intensity 1
9/1/07
100% intensity 2
7/7/07
100% intensity 4
6/30/07
4% intensity 536% intensity 244% intensity 1
6/9/07
11% intensity 481% intensity 23% intensity 1
6/2/07
15% intensity 367% intensity 217% intensity 1
5/26/07
22% intensity 362% intensity 211% intensity 1
5/12/07
13% intensity 438% intensity 329% intensity 217% intensity 1
5/5/07
5% intensity 435% intensity 351% intensity 27% intensity 1
4/28/07
19% intensity 480% intensity 3
4/21/07
38% intensity 350% intensity 210% intensity 1
4/14/07
38% intensity 35% intensity 256% intensity 1
3/31/07
19% intensity 357% intensity 26% intensity 1
3/24/07
38% intensity 340% intensity 221% intensity 1
3/3/07
84% intensity 215% intensity 1
2/24/07
22% intensity 360% intensity 217% intensity 1
2/10/07
100% intensity 1
2/3/07
12% intensity 349% intensity 237% intensity 1
1/27/07
70% intensity 330% intensity 1
1/20/07
22% intensity 336% intensity 241% intensity 1
1/6/07
76% intensity 323% intensity 1
12/16/06
27% intensity 372% intensity 2
12/9/06
14% intensity 414% intensity 362% intensity 29% intensity 1
12/2/06
42% intensity 319% intensity 237% intensity 1
11/25/06
1% intensity 413% intensity 324% intensity 260% intensity 1
11/18/06
54% intensity 245% intensity 1
11/11/06
29% intensity 365% intensity 25% intensity 1
11/4/06
36% intensity 340% intensity 222% intensity 1
10/28/06
19% intensity 347% intensity 233% intensity 1
10/21/06
15% intensity 441% intensity 331% intensity 210% intensity 1
10/14/06
20% intensity 536% intensity 443% intensity 3
10/7/06
26% intensity 418% intensity 325% intensity 230% intensity 1
9/30/06
8% intensity 439% intensity 341% intensity 210% intensity 1
9/23/06
14% intensity 425% intensity 314% intensity 245% intensity 1
9/16/06
13% intensity 427% intensity 342% intensity 216% intensity 1
9/9/06
31% intensity 368% intensity 1
9/2/06
76% intensity 223% intensity 1
6/24/06
86% intensity 313% intensity 2
6/10/06
47% intensity 335% intensity 217% intensity 1
6/3/06
100% intensity 3
5/27/06
60% intensity 339% intensity 2
5/20/06
34% intensity 331% intensity 233% intensity 1
5/13/06
22% intensity 413% intensity 363% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
11/10/07
77% Running (4x) 02:03:0022% Strength (2x) 00:36:00
11/3/07
100% Running (2x) 01:01:00
10/27/07
46% Orienteering (1x) 01:05:0021% Running (1x) 00:30:0032% Squash (1x) 00:45:00
10/20/07
48% Orienteering (1x) 00:41:0051% Running (2x) 00:43:00
10/13/07
25% Other (1x) 00:10:0075% Running (1x) 00:30:00
10/6/07
42% Biking (1x) 01:00:0014% Running (1x) 00:20:0042% Strength (1x) 01:00:00
9/29/07
41% Orienteering (1x) 01:40:0056% Running (6x) 02:13:452% Strength (1x) 00:05:00
9/22/07
13% Other (1x) 00:20:0029% Plyometrics (1x) 00:45:0054% Running (5x) 01:22:383% Strength (1x) 00:05:00
9/15/07
26% Orienteering (1x) 01:10:0022% Other (2x) 01:00:0050% Running (9x) 02:13:02
9/8/07
100% Running (4x) 02:04:00
9/1/07
36% Biking (1x) 00:20:0063% Strength (1x) 00:35:00
7/7/07
100% Running (2x) 00:25:25
6/30/07
56% Running (4x) 01:55:0043% Stretching (4x) 01:30:00
6/9/07
3% Biking (2x) 00:10:0055% Orienteering (2x) 02:33:1710% Other (1x) 00:30:0011% Running (1x) 00:31:3515% Strength (2x) 00:43:003% Stretching (1x) 00:10:00
6/2/07
5% Biking (1x) 00:10:0020% Other (2x) 00:40:0020% Running (2x) 00:40:0047% Strength (2x) 01:35:007% Taekwondo (1x) 00:15:00
5/26/07
11% Orienteering (1x) 00:30:0014% Other (2x) 00:40:0027% Running (3x) 01:12:5935% Strength (2x) 01:35:003% Stretching (2x) 00:10:007% Taekwondo (1x) 00:20:00
5/12/07
5% Biking (1x) 00:10:0052% Orienteering (2x) 01:26:535% Other (1x) 00:10:0017% Strength (1x) 00:30:0017% Taekwondo (1x) 00:30:00
5/5/07
2% Biking (1x) 00:10:0060% Orienteering (3x) 03:59:158% Other (2x) 00:33:0021% Strength (2x) 01:25:007% Taekwondo (1x) 00:30:00
4/28/07
100% Orienteering (2x) 01:39:49
4/21/07
18% Biking (3x) 01:08:0041% Orienteering (2x) 02:34:0010% Other (2x) 00:40:001% Running (1x) 00:05:0016% Strength (2x) 01:00:006% Swimming (1x) 00:25:004% Taekwondo (1x) 00:15:00
4/14/07
26% Biking (2x) 00:52:0017% Other (1x) 00:35:0015% Running (2x) 00:29:3115% Strength (1x) 00:30:0025% Taekwondo (2x) 00:50:00
3/31/07
15% Biking (2x) 00:55:0019% Other (6x) 01:13:0024% Running (2x) 01:30:474% Squash (1x) 00:15:0010% Strength (2x) 00:37:006% Swimming (1x) 00:25:002% Taekwondo (1x) 00:10:0016% Yoga (1x) 01:00:00
3/24/07
19% Biking (2x) 00:55:0014% Other (3x) 00:40:0033% Running (2x) 01:35:0012% Squash (1x) 00:35:0010% Strength (1x) 00:30:0010% Taekwondo (1x) 00:30:00
3/3/07
39% Running (1x) 01:06:0060% Squash (2x) 01:40:00
2/24/07
43% Running (2x) 01:54:0056% Squash (3x) 02:30:00
2/10/07
100% Running (1x) 01:02:00
2/3/07
81% Running (3x) 01:25:2618% Taekwondo (1x) 00:20:00
1/27/07
30% Running (1x) 00:45:0070% Squash (3x) 01:45:00
1/20/07
4% Biking (1x) 00:10:004% Other (1x) 00:10:0016% Running (2x) 00:34:0049% Squash (2x) 01:40:0017% Strength (1x) 00:35:007% Taekwondo (1x) 00:15:00
1/6/07
62% Running (2x) 00:49:4037% Squash (1x) 00:30:00
12/16/06
33% Aqua Fitness (1x) 01:00:0027% Running (1x) 00:50:0038% Squash (1x) 01:10:00
12/9/06
28% Aqua Fitness (1x) 01:00:004% Biking (1x) 00:10:0033% Other (3x) 01:10:0019% Running (1x) 00:40:4014% Strength (1x) 00:30:00
12/2/06
19% Aqua Fitness (1x) 01:00:0052% Squash (3x) 02:40:0027% Taekwondo (2x) 01:25:00
11/25/06
41% Squash (2x) 02:30:0013% Strength (1x) 00:50:0045% Taekwondo (5x) 02:45:00
11/18/06
12% Orienteering (1x) 00:46:008% Other (1x) 00:30:0049% Squash (4x) 03:00:0029% Taekwondo (2x) 01:45:00
11/11/06
18% Aqua Fitness (1x) 00:50:003% Biking (1x) 00:10:0023% Other (6x) 01:05:007% Running (2x) 00:20:0024% Strength (2x) 01:08:0021% Taekwondo (1x) 01:00:00
11/4/06
18% Aqua Fitness (1x) 01:00:0036% Other (3x) 02:00:0013% Squash (1x) 00:45:0031% Taekwondo (2x) 01:45:00
10/28/06
4% Biking (1x) 00:10:0026% Other (5x) 01:03:0017% Running (3x) 00:41:3531% Strength (2x) 01:15:0019% Taekwondo (1x) 00:45:00
10/21/06
15% Aqua Fitness (1x) 01:00:005% Biking (2x) 00:20:0012% Orienteering (1x) 00:45:526% Other (3x) 00:25:0027% Spinning Class (2x) 01:45:0015% Strength (3x) 01:00:0015% Taekwondo (1x) 01:00:00
10/14/06
79% Orienteering (2x) 01:54:3620% Running (2x) 00:28:56
10/7/06
18% Aqua Fitness (1x) 01:00:006% Biking (1x) 00:20:0018% Orienteering (2x) 01:02:545% Other (2x) 00:19:0022% Running (4x) 01:16:2015% Strength (2x) 00:50:0013% Taekwondo (1x) 00:45:00
9/30/06
17% Aqua Fitness (1x) 01:00:008% Biking (3x) 00:30:0022% Orienteering (1x) 01:18:4524% Running (5x) 01:25:5114% Strength (2x) 00:50:0012% Taekwondo (1x) 00:45:00
9/23/06
14% Biking (4x) 00:51:0021% Other (2x) 01:15:0044% Running (7x) 02:32:3214% Strength (2x) 00:50:004% Swimming (1x) 00:15:00
9/16/06
36% Biking (4x) 01:20:0018% Other (2x) 00:40:0033% Running (4x) 01:11:3411% Strength (1x) 00:25:00
9/9/06
6% Biking (1x) 00:10:006% Other (1x) 00:10:0040% Running (3x) 01:01:056% Strength (1x) 00:10:0039% Yoga (1x) 01:00:00
9/2/06
76% Running (1x) 00:16:0123% Stretching (1x) 00:05:00
6/24/06
67% Orienteering (1x) 01:03:0032% Running (2x) 00:30:58
6/10/06
35% Biking (1x) 00:25:0047% Running (2x) 00:33:4017% Stretching (2x) 00:12:40
6/3/06
100% Orienteering (2x) 01:34:35
5/27/06
100% Orienteering (2x) 01:39:39
5/20/06
66% Orienteering (4x) 03:34:2415% Squash (1x) 00:50:0018% Taekwondo (1x) 01:00:00
5/13/06
4% Orienteering (1x) 00:18:0032% Squash (2x) 02:25:0063% Taekwondo (4x) 04:40:00

Aqua Fitness
Biking
Orienteering
Other
Plyometrics
Running
Spinning Class
Squash
Strength
Stretching
Swimming
Taekwondo
Yoga

[in calendar format]



 

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