Weekly Training: Lobster
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 4/4/15 |  | ||||||||||
| 3/14/15 | | ||||||||||
| 3/7/15 | | ||||||||||
| 2/28/15 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 4/4/15 | | ||||||||||
| 3/14/15 | | ||||||||||
| 3/7/15 | | ||||||||||
| 2/28/15 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 4/4/15 | |||||||||||
| 3/14/15 | |||||||||||
| 3/7/15 | |||||||||||
| 2/28/15 |
| dh technical training |
| interval training |
| jogging |
| mountain biking |
| push up |
| road biking |
| strength training |