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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ALJ

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
8/3/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
24% intensity 475% intensity 3
7/6/08
5% intensity 594% intensity 3
6/29/08
3% intensity 596% intensity 3
6/22/08
8% intensity 532% intensity 459% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
5% intensity 594% intensity 3
5/25/08
100% intensity 3
5/18/08
3% intensity 555% intensity 441% intensity 3
5/11/08
34% intensity 565% intensity 3
5/4/08
14% intensity 485% intensity 3
4/27/08
7% intensity 515% intensity 477% intensity 3
4/20/08
100% intensity 3
4/13/08
15% intensity 584% intensity 3
4/6/08
6% intensity 593% intensity 3
3/30/08
22% intensity 577% intensity 3
3/23/08
50% intensity 549% intensity 3
3/16/08
3% intensity 517% intensity 479% intensity 3
3/9/08
31% intensity 568% intensity 3
3/2/08
3% intensity 596% intensity 3
2/24/08
5% intensity 594% intensity 3
2/17/08
4% intensity 595% intensity 3
2/10/08
4% intensity 595% intensity 3
2/3/08
7% intensity 592% intensity 3
1/27/08
15% intensity 484% intensity 3
1/20/08
2% intensity 57% intensity 490% intensity 3
1/13/08
2% intensity 597% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
7% intensity 492% intensity 3
12/2/07
8% intensity 467% intensity 323% intensity 2
11/25/07
8% intensity 491% intensity 3
11/18/07
18% intensity 481% intensity 3
11/11/07
44% intensity 455% intensity 3
11/4/07
100% intensity 3
5/20/07
100% intensity 3
5/13/07
100% intensity 3
5/6/07
100% intensity 3
4/29/07
100% intensity 3
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
100% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3
3/11/07
100% intensity 3
3/4/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3
2/4/07
100% intensity 3
1/28/07
100% intensity 3
1/21/07
72% intensity 327% intensity 2
1/14/07
11% intensity 488% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
4% intensity 495% intensity 3
12/17/06
4% intensity 595% intensity 3
12/10/06
4% intensity 512% intensity 483% intensity 3
12/3/06
77% intensity 322% intensity 2
11/26/06
64% intensity 435% intensity 3
11/19/06
14% intensity 526% intensity 459% intensity 3
11/12/06
5% intensity 535% intensity 459% intensity 3
11/5/06
4% intensity 517% intensity 477% intensity 3
10/29/06
3% intensity 510% intensity 485% intensity 3
10/22/06
7% intensity 510% intensity 481% intensity 3
10/15/06
100% intensity 3
10/8/06
38% intensity 532% intensity 429% intensity 3
10/1/06
43% intensity 456% intensity 3
9/24/06
20% intensity 479% intensity 3
9/17/06
100% intensity 3
9/10/06
100% intensity 3
9/3/06
3% intensity 525% intensity 471% intensity 3
8/27/06
13% intensity 516% intensity 469% intensity 3
8/20/06
5% intensity 533% intensity 461% intensity 3
8/13/06
5% intensity 59% intensity 485% intensity 3
8/6/06
100% intensity 3
7/30/06
100% intensity 3
7/23/06
100% intensity 3
7/16/06
13% intensity 486% intensity 3
7/9/06
2% intensity 597% intensity 3
7/2/06
7% intensity 58% intensity 483% intensity 3
6/25/06
100% intensity 3
6/18/06
20% intensity 579% intensity 3
6/11/06
100% intensity 3
6/4/06
7% intensity 592% intensity 3
5/28/06
12% intensity 521% intensity 466% intensity 3
5/21/06
9% intensity 518% intensity 461% intensity 39% intensity 2
5/14/06
5% intensity 594% intensity 3
5/7/06
68% intensity 431% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Running (3x) 02:15:00
10/5/08
22% FitMums (1x) 01:00:0077% Running (5x) 03:25:00
9/28/08
64% Orienteering (3x) 02:37:0035% Running (3x) 01:25:00
9/21/08
100% Running (4x) 04:50:00
8/3/08
100% Running (1x) 00:55:00
7/20/08
48% FitMums (1x) 01:00:0052% Running (2x) 01:05:00
7/13/08
100% Running (6x) 06:51:47
7/6/08
73% Orienteering (2x) 02:42:0026% Running (3x) 00:59:00
6/29/08
27% MTB (1x) 01:35:0072% Running (5x) 04:06:00
6/22/08
29% FitMums (1x) 01:00:0070% Running (5x) 02:22:00
6/15/08
14% FitMums (1x) 01:00:007% Orienteering (1x) 00:30:0078% Running (5x) 05:38:00
6/8/08
19% FitMums (1x) 01:00:0036% Orienteering (3x) 01:55:3044% Running (4x) 02:18:00
6/1/08
100% Running (4x) 03:34:00
5/25/08
15% FitMums (1x) 01:00:0010% Orienteering (1x) 00:43:0074% Running (5x) 04:57:00
5/18/08
55% Orienteering (3x) 02:16:1344% Running (6x) 01:50:00
5/11/08
31% FitMums (1x) 01:00:0068% Running (5x) 02:09:40
5/4/08
19% FitMums (1x) 01:00:0014% Orienteering (1x) 00:45:0065% Running (3x) 03:16:58
4/27/08
31% Orienteering (3x) 02:02:5068% Running (7x) 04:30:00
4/20/08
18% FitMums (1x) 01:00:004% Orienteering (1x) 00:15:0076% Running (4x) 04:10:00
4/13/08
100% Running (3x) 01:23:00
4/6/08
19% FitMums (1x) 01:00:0080% Running (6x) 04:14:41
3/30/08
17% FitMums (1x) 01:00:0040% Orienteering (5x) 02:22:4742% Running (3x) 02:30:00
3/23/08
50% Orienteering (3x) 01:58:0949% Running (3x) 01:55:00
3/16/08
18% FitMums (1x) 01:00:0025% Orienteering (2x) 01:23:0056% Running (6x) 03:03:26
3/9/08
21% FitMums (1x) 01:00:0043% Orienteering (2x) 01:58:5035% Running (3x) 01:36:40
3/2/08
15% FitMums (1x) 01:00:0023% Orienteering (2x) 01:32:0060% Running (5x) 03:55:00
2/24/08
48% Adventure Race (1x) 04:00:0012% FitMums (1x) 01:00:0038% Running (5x) 03:11:25
2/17/08
12% FitMums (1x) 01:00:0015% MTB (1x) 01:15:007% Orienteering (1x) 00:38:0063% Running (6x) 05:02:55
2/10/08
13% FitMums (1x) 01:00:0016% MTB (1x) 01:15:0070% Running (6x) 05:22:02
2/3/08
20% FitMums (1x) 01:00:0079% Running (5x) 03:55:46
1/27/08
13% FitMums (1x) 01:00:008% Orienteering (1x) 00:38:3278% Running (6x) 06:02:30
1/20/08
14% Cycling (1x) 01:05:0013% FitMums (1x) 01:00:007% Orienteering (1x) 00:33:3064% Running (5x) 04:50:00
1/13/08
13% FitMums (1x) 01:00:0086% Running (6x) 06:13:00
1/6/08
17% Orienteering (1x) 00:58:0077% Running (4x) 04:15:004% swimming (1x) 00:15:00
12/30/07
89% Orienteering (4x) 02:52:3810% Running (1x) 00:20:00
12/23/07
26% FitMums (1x) 01:00:0073% Running (4x) 02:45:00
12/16/07
19% FitMums (1x) 01:00:0080% Running (4x) 04:13:00
12/9/07
40% FitMums (2x) 02:00:0059% Running (4x) 02:56:50
12/2/07
47% FitMums (2x) 02:00:0052% Running (4x) 02:11:00
11/25/07
100% Running (5x) 02:36:00
11/18/07
100% Running (4x) 01:57:10
11/11/07
100% Running (4x) 01:49:00
11/4/07
100% Running (1x) 00:55:00
5/20/07
63% Gympa (1x) 01:00:0036% Running (1x) 00:35:00
5/13/07
66% Orienteering (2x) 01:19:0033% Running (2x) 00:40:00
5/6/07
100% Running (1x) 00:30:00
4/29/07
39% Orienteering (1x) 01:04:0060% Running (3x) 01:39:00
4/22/07
42% Gympa (1x) 01:00:0039% Orienteering (1x) 00:55:0017% Running (1x) 00:25:00
4/15/07
21% Gympa (1x) 01:00:0038% Orienteering (2x) 01:47:0040% Running (3x) 01:54:00
4/8/07
24% Gympa (1x) 01:00:0012% Orienteering (1x) 00:30:2063% Running (5x) 02:38:00
4/1/07
23% Gympa (1x) 01:00:0020% Orienteering (1x) 00:52:0055% Running (3x) 02:19:00
3/25/07
49% Gympa (3x) 03:30:0029% Orienteering (2x) 02:05:0021% Running (3x) 01:32:00
3/18/07
75% Gympa (2x) 02:15:0024% Running (1x) 00:43:00
3/11/07
23% Gympa (1x) 01:00:0013% Orienteering (2x) 00:35:0062% Running (3x) 02:40:00
3/4/07
55% Gympa (3x) 03:15:0044% Running (3x) 02:36:00
2/25/07
59% Orienteering (1x) 01:05:0040% Running (1x) 00:45:00
2/18/07
21% Cycling (1x) 01:10:0078% Running (4x) 04:10:00
2/11/07
57% Gympa (2x) 02:00:0042% Orienteering (1x) 01:28:00
2/4/07
23% Gympa (1x) 01:15:0050% Orienteering (2x) 02:40:0026% Running (1x) 01:25:00
1/28/07
51% Gympa (4x) 04:15:0022% Orienteering (1x) 01:50:0026% skiing (1x) 02:10:00
1/21/07
20% Orienteering (1x) 01:31:0079% skiing (4x) 05:50:00
1/14/07
30% Gympa (2x) 02:00:0042% Orienteering (3x) 02:46:0027% Running (2x) 01:47:00
1/7/07
37% Gympa (3x) 03:00:0039% Orienteering (2x) 03:13:0023% Running (2x) 01:53:00
12/31/06
43% Riding (1x) 04:00:0056% Running (4x) 05:11:00
12/24/06
12% Gympa (1x) 01:00:0040% Orienteering (2x) 03:16:0046% Running (4x) 03:46:00
12/17/06
24% Gympa (2x) 02:00:0019% Orienteering (1x) 01:37:0056% Running (5x) 04:37:00
12/10/06
34% Gympa (3x) 03:15:0016% Orienteering (1x) 01:35:0035% Running (5x) 03:21:0012% spinning (1x) 01:10:00
12/3/06
27% Gympa (1x) 01:00:0045% Running (2x) 01:41:2327% spinning (1x) 01:00:00
11/26/06
14% Gympa (1x) 01:00:0085% Running (4x) 05:48:10
11/19/06
22% Gympa (2x) 01:45:004% Orienteering (1x) 00:21:1072% Running (9x) 05:32:16
11/12/06
22% Gympa (2x) 01:45:0019% Orienteering (1x) 01:30:0057% Running (5x) 04:25:00
11/5/06
21% Gympa (2x) 02:00:0010% Orienteering (1x) 01:00:0067% Running (7x) 06:17:00
10/29/06
29% Gympa (3x) 03:00:0070% Running (9x) 07:13:15
10/22/06
25% Gympa (2x) 02:00:0074% Running (5x) 05:57:00
10/15/06
30% Gympa (2x) 02:00:0069% Running (3x) 04:38:00
10/8/06
70% Orienteering (4x) 03:15:4229% Running (5x) 01:20:00
10/1/06
67% Orienteering (3x) 03:19:3032% Running (4x) 01:37:00
9/24/06
35% Orienteering (2x) 01:59:0047% Running (4x) 02:40:0017% spinning (1x) 01:00:00
9/17/06
100% Running (2x) 02:00:00
9/10/06
66% Gympa (1x) 01:00:0033% Running (1x) 00:30:00
9/3/06
16% Gympa (1x) 01:00:0026% Orienteering (2x) 01:40:5357% Running (5x) 03:33:42
8/27/06
31% Gympa (2x) 02:00:0016% Orienteering (1x) 01:04:0051% Running (7x) 03:17:25
8/20/06
16% Gympa (1x) 01:00:0050% Orienteering (3x) 02:58:0032% Running (4x) 01:55:00
8/13/06
18% Gympa (1x) 01:00:0011% Orienteering (1x) 00:35:0070% Running (6x) 03:42:00
8/6/06
100% Orienteering (5x) 04:56:00
7/30/06
23% Gympa (1x) 01:00:0076% Orienteering (2x) 03:17:00
7/23/06
82% Orienteering (4x) 04:57:0017% Running (4x) 01:05:00
7/16/06
22% Gympa (1x) 01:00:0032% Orienteering (1x) 01:26:0044% Running (4x) 01:56:00
7/9/06
38% Gympa (3x) 02:50:0012% Orienteering (1x) 00:55:0036% Running (5x) 02:40:3713% spinning (1x) 01:00:00
7/2/06