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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: markg

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
8% intensity 567% intensity 423% intensity 3
11/22/08
100% intensity 3
11/15/08
100% intensity 3
11/8/08
100% intensity 3
11/1/08
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
92% intensity 37% intensity 2
9/20/08
100% intensity 5
9/13/08
100% intensity 3
9/6/08
34% intensity 536% intensity 429% intensity 3
8/30/08
10% intensity 489% intensity 3
8/23/08
48% intensity 58% intensity 443% intensity 3
8/16/08
3% intensity 424% intensity 334% intensity 1
8/9/08
53% intensity 446% intensity 3
8/2/08
100% intensity 3
7/26/08
32% intensity 467% intensity 3
7/19/08
100% intensity 4
7/12/08
18% intensity 481% intensity 3
7/5/08
65% intensity 534% intensity 3
6/28/08
5% intensity 521% intensity 472% intensity 3
6/21/08
6% intensity 534% intensity 458% intensity 3
6/14/08
100% intensity 3
6/7/08
15% intensity 532% intensity 413% intensity 339% intensity 2
5/31/08
1% intensity 598% intensity 3
5/24/08
5% intensity 519% intensity 474% intensity 3
5/17/08
6% intensity 593% intensity 3
5/10/08
16% intensity 444% intensity 316% intensity 222% intensity 1
4/26/08
100% intensity 5
4/19/08
67% intensity 432% intensity 3
4/12/08
50% intensity 549% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 4
3/22/08
6% intensity 554% intensity 416% intensity 321% intensity 1
3/15/08
100% intensity 3
3/8/08
6% intensity 517% intensity 476% intensity 3
3/1/08
4% intensity 595% intensity 3
2/23/08
19% intensity 580% intensity 3
2/16/08
15% intensity 484% intensity 3
2/9/08
100% intensity 3
2/2/08
31% intensity 568% intensity 3
1/26/08
5% intensity 514% intensity 479% intensity 3
1/19/08
2% intensity 597% intensity 3
1/12/08
12% intensity 487% intensity 3
1/5/08
5% intensity 579% intensity 314% intensity 2
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/1/07
100% intensity 2
11/24/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
33% intensity 566% intensity 3
10/27/07
23% intensity 576% intensity 3
10/20/07
38% intensity 561% intensity 3
10/13/07
5% intensity 585% intensity 38% intensity 2
10/6/07
24% intensity 534% intensity 341% intensity 2
9/29/07
17% intensity 540% intensity 423% intensity 317% intensity 1
9/22/07
31% intensity 554% intensity 313% intensity 2
9/15/07
28% intensity 471% intensity 2
9/8/07
63% intensity 434% intensity 31% intensity 2
9/1/07
35% intensity 419% intensity 338% intensity 26% intensity 1
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/11/07
24% intensity 475% intensity 3
8/4/07
38% intensity 54% intensity 429% intensity 327% intensity 2
7/28/07
32% intensity 59% intensity 434% intensity 323% intensity 2
7/21/07
7% intensity 550% intensity 419% intensity 318% intensity 24% intensity 1
7/14/07
48% intensity 341% intensity 210% intensity 1
7/7/07
13% intensity 455% intensity 3
6/30/07
31% intensity 515% intensity 353% intensity 2
6/23/07
29% intensity 519% intensity 337% intensity 1
6/16/07
51% intensity 348% intensity 2
6/9/07
17% intensity 530% intensity 427% intensity 310% intensity 213% intensity 1
6/2/07
43% intensity 530% intensity 318% intensity 1
5/26/07
25% intensity 510% intensity 416% intensity 347% intensity 2
5/19/07
31% intensity 527% intensity 433% intensity 37% intensity 2
5/12/07
21% intensity 438% intensity 339% intensity 2
5/5/07
3% intensity 537% intensity 359% intensity 1
4/28/07
1% intensity 52% intensity 457% intensity 317% intensity 221% intensity 1
4/21/07
3% intensity 517% intensity 441% intensity 34% intensity 231% intensity 1
4/14/07
11% intensity 531% intensity 422% intensity 335% intensity 1
4/7/07
11% intensity 521% intensity 320% intensity 229% intensity 1
3/31/07
18% intensity 540% intensity 440% intensity 1
3/24/07
9% intensity 428% intensity 34% intensity 257% intensity 1
3/17/07
21% intensity 420% intensity 258% intensity 1
3/10/07
26% intensity 340% intensity 232% intensity 1
3/3/07
6% intensity 58% intensity 422% intensity 362% intensity 2
2/24/07
11% intensity 532% intensity 437% intensity 317% intensity 1
2/17/07
6% intensity 575% intensity 39% intensity 28% intensity 1
2/10/07
8% intensity 515% intensity 457% intensity 318% intensity 2
2/3/07
7% intensity 518% intensity 447% intensity 315% intensity 210% intensity 1
1/27/07
11% intensity 58% intensity 451% intensity 327% intensity 2
1/20/07
7% intensity 434% intensity 358% intensity 2
1/13/07
9% intensity 539% intensity 440% intensity 310% intensity 2
1/6/07
33% intensity 566% intensity 3
12/30/06
56% intensity 443% intensity 3
12/23/06
29% intensity 470% intensity 3
12/16/06
100% intensity 3
12/9/06
59% intensity 440% intensity 3
12/2/06
100% intensity 3
11/25/06
20% intensity 441% intensity 337% intensity 2
11/18/06
18% intensity 381% intensity 1
11/11/06
100% intensity 3
11/4/06
21% intensity 478% intensity 3
10/28/06
14% intensity 558% intensity 426% intensity 3
10/21/06
100% intensity 3
10/14/06
65% intensity 534% intensity 3
10/7/06
15% intensity 546% intensity 438% intensity 3
9/30/06
100% intensity 3
9/23/06
100% intensity 3
9/16/06
10% intensity 589% intensity 3
9/9/06
100% intensity 5
9/2/06
24% intensity 575% intensity 3
8/26/06
12% intensity 587% intensity 3
8/19/06
30% intensity 569% intensity 3
8/12/06
21% intensity 443% intensity 318% intensity 217% intensity 1
8/5/06
4% intensity 539% intensity 455% intensity 3
7/29/06
11% intensity 547% intensity 441% intensity 3
7/22/06
16% intensity 583% intensity 3
7/15/06
12% intensity 548% intensity 434% intensity 35% intensity 2
7/8/06
40% intensity 414% intensity 345% intensity 2
7/1/06
42% intensity 557% intensity 3
6/24/06
100% intensity 4
6/17/06
74% intensity 425% intensity 3
6/10/06
41% intensity 514% intensity 436% intensity 27% intensity 1
6/3/06
52% intensity 516% intensity 422% intensity 38% intensity 2
5/27/06
3% intensity 392% intensity 23% intensity 1
5/20/06
17% intensity 526% intensity 445% intensity 311% intensity 1
5/13/06
25% intensity 461% intensity 212% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Running (1x) 01:05:00
11/29/08
100% Running (4x) 02:13:30
11/22/08
43% Running (2x) 01:08:0637% Squash (1x) 01:00:0018% Swimming (2x) 00:30:00
11/15/08
20% Cycling (2x) 00:40:005% Other (1x) 00:10:0074% Running (4x) 02:28:38
11/8/08
100% Running (3x) 01:18:47
11/1/08
100% Running (1x) 00:08:00
10/11/08
100% Strength & Conditioning (1x) 00:15:00
10/4/08
26% Running (1x) 00:35:0073% Strength & Conditioning (5x) 01:35:00
9/27/08
80% Running (3x) 05:25:0019% Strength & Conditioning (4x) 01:20:00
9/20/08
100% Orienteering (1x) 00:15:58
9/13/08
100% Running (1x) 00:29:00
9/6/08
94% Orienteering (6x) 03:02:315% Running (1x) 00:10:00
8/30/08
53% Cycling (2x) 01:45:0015% Running (2x) 00:29:3130% Strength & Conditioning (2x) 01:00:00
8/23/08
48% Orienteering (1x) 01:27:5151% Running (4x) 01:34:41
8/16/08
16% Cycling (1x) 00:41:4058% Running (4x) 02:26:4824% Running w/baby (2x) 01:02:35
8/9/08
73% Running (2x) 02:01:5313% Running w/baby (1x) 00:23:0012% Strength & Conditioning (1x) 00:20:00
8/2/08
79% Running (1x) 01:16:4520% Strength & Conditioning (1x) 00:20:00
7/26/08
32% Orienteering (1x) 00:38:5150% Running w/baby (2x) 00:59:5216% Strength & Conditioning (1x) 00:20:00
7/19/08
100% Orienteering (1x) 00:38:07
7/12/08
27% Orienteering (5x) 01:17:5542% Other (1x) 02:00:0017% Running (2x) 00:50:1411% Running w/baby (1x) 00:32:53
7/5/08
65% Orienteering (1x) 01:47:0334% Running (2x) 00:55:10
6/28/08
54% Orienteering (2x) 01:55:4635% Running (5x) 01:15:009% Strength & Conditioning (1x) 00:20:00
6/21/08
34% Orienteering (1x) 01:25:0043% Running (4x) 01:45:0013% Running w/baby (1x) 00:33:008% Strength & Conditioning (1x) 00:20:00
6/14/08
69% Orienteering (1x) 01:30:0030% Strength & Conditioning (2x) 00:40:00
6/7/08
15% Orienteering (2x) 00:23:2732% Running (1x) 00:50:0039% Running w/baby (1x) 00:59:5713% Strength & Conditioning (1x) 00:20:00
5/31/08
9% Orienteering (1x) 00:20:0058% Running (4x) 02:09:2315% Running w/baby (1x) 00:35:0015% Strength & Conditioning (2x) 00:35:00
5/24/08
19% Orienteering (1x) 00:41:4961% Running (4x) 02:10:4218% Strength & Conditioning (2x) 00:40:00
5/17/08
32% Orienteering (1x) 00:40:0026% Running (2x) 00:32:2028% Running w/baby (1x) 00:35:0012% Strength & Conditioning (1x) 00:15:00
5/10/08
33% Orienteering (2x) 00:29:4366% Running (3x) 01:00:00
4/26/08
100% Orienteering (1x) 00:52:44
4/19/08
67% Orienteering (1x) 01:02:1832% Running (1x) 00:30:00
4/12/08
23% Cycling (1x) 01:00:0076% Running (4x) 03:19:56
4/5/08
100% Running (1x) 00:41:00
3/29/08
19% Orienteering (1x) 00:16:5080% Running (1x) 01:11:00
3/22/08
100% Running (5x) 02:58:52
3/15/08
100% Running (1x) 00:40:00
3/8/08
82% Running (7x) 03:03:5017% Strength & Conditioning (1x) 00:40:00
3/1/08
74% Running (5x) 02:57:5725% Yoga (1x) 01:00:00
2/23/08
100% Running (3x) 01:20:02
2/16/08
54% Running (4x) 01:41:5045% Strength & Conditioning (3x) 01:25:00
2/9/08
36% Running (1x) 00:53:2563% Running w/baby (1x) 01:33:03
2/2/08
100% Cycling (2x) 00:32:00
1/26/08
60% Running (5x) 02:02:549% Strength & Conditioning (1x) 00:20:0029% Yoga (1x) 01:00:00
1/19/08
9% Cycling (1x) 00:30:0041% Running (4x) 02:06:2429% Running w/baby (1x) 01:30:0019% Yoga (1x) 01:00:00
1/12/08
12% Orienteering (1x) 00:16:4451% Running (3x) 01:10:4436% Strength & Conditioning (1x) 00:50:00
1/5/08
85% Running (4x) 01:27:4714% Strength & Conditioning (1x) 00:15:00