• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: Disco

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
	0 1 2 3 4 5 6 7 8 9	10
7/26/20
7/19/20
7/12/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/15/20
3/8/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
	0 1 2 3 4 5 6 7 8 9	10
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
	0 1 2 3 4 5 6 7 8 9	10
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/4/18
2/25/18
2/18/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
	0 1 2 3 4 5 6 7 8 9	10
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/7/17
4/30/17
4/16/17
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
	0 1 2 3 4 5 6 7 8 9	10
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
	0 1 2 3 4 5 6 7 8 9	10
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
	0 1 2 3 4 5 6 7 8 9	10
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
	0 1 2 3 4 5 6 7 8 9	10
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/7/13
6/30/13
6/23/13
6/16/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
	0 1 2 3 4 5 6 7 8 9	10
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
	0 1 2 3 4 5 6 7 8 9	10
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/28/10
3/21/10
3/14/10
3/7/10
9/20/09
9/13/09
8/23/09
5/24/09
	0 1 2 3 4 5 6 7 8 9	10
5/17/09
5/10/09
5/3/09
4/26/09
4/12/09
4/5/09
3/29/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
	0 1 2 3 4 5 6 7 8 9	10
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
	0 1 2 3 4 5 6 7 8 9	10
11/4/07
10/28/07
10/21/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
3/25/07
3/18/07
1/21/07
12/31/06
12/24/06
12/17/06
12/10/06
11/26/06
11/19/06
	0 1 2 3 4 5 6 7 8 9	10
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
	0 1 2 3 4 5 6 7 8 9	10
7/26/20
7/19/20
7/12/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/15/20
3/8/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
	0 1 2 3 4 5 6 7 8 9	10
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
	0 1 2 3 4 5 6 7 8 9	10
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/4/18
2/25/18
2/18/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
	0 1 2 3 4 5 6 7 8 9	10
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/7/17
4/30/17
4/16/17
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
	0 1 2 3 4 5 6 7 8 9	10
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
	0 1 2 3 4 5 6 7 8 9	10
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
	0 1 2 3 4 5 6 7 8 9	10
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
	0 1 2 3 4 5 6 7 8 9	10
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/7/13
6/30/13
6/23/13
6/16/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
	0 1 2 3 4 5 6 7 8 9	10
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
	0 1 2 3 4 5 6 7 8 9	10
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/28/10
3/21/10
3/14/10
3/7/10
9/20/09
9/13/09
8/23/09
5/24/09
	0 1 2 3 4 5 6 7 8 9	10
5/17/09
5/10/09
5/3/09
4/26/09
4/12/09
4/5/09
3/29/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
	0 1 2 3 4 5 6 7 8 9	10
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
	0 1 2 3 4 5 6 7 8 9	10
11/4/07
10/28/07
10/21/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
3/25/07
3/18/07
1/21/07
12/31/06
12/24/06
12/17/06
12/10/06
11/26/06
11/19/06
	0 1 2 3 4 5 6 7 8 9	10
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100	110
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
	0 10 20 30 40 50 60 70 80 90 100	110
7/26/20
7/19/20
7/12/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/15/20
3/8/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
	0 10 20 30 40 50 60 70 80 90 100	110
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
	0 10 20 30 40 50 60 70 80 90 100	110
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/4/18
2/25/18
2/18/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
	0 10 20 30 40 50 60 70 80 90 100	110
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/7/17
4/30/17
4/16/17
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
	0 10 20 30 40 50 60 70 80 90 100	110
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
	0 10 20 30 40 50 60 70 80 90 100	110
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
	0 10 20 30 40 50 60 70 80 90 100	110
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
	0 10 20 30 40 50 60 70 80 90 100	110
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/7/13
6/30/13
6/23/13
6/16/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
	0 10 20 30 40 50 60 70 80 90 100	110
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
	0 10 20 30 40 50 60 70 80 90 100	110
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/28/10
3/21/10
3/14/10
3/7/10
9/20/09
9/13/09
8/23/09
5/24/09
	0 10 20 30 40 50 60 70 80 90 100	110
5/17/09
5/10/09
5/3/09
4/26/09
4/12/09
4/5/09
3/29/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
	0 10 20 30 40 50 60 70 80 90 100	110
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
	0 10 20 30 40 50 60 70 80 90 100	110
11/4/07
10/28/07
10/21/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
3/25/07
3/18/07
1/21/07
12/31/06
12/24/06
12/17/06
12/10/06
11/26/06
11/19/06
	0 10 20 30 40 50 60 70 80 90 100	110
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06

	basketball
	Climbing gym
	cross country skiing
	cycling
	Downhill skiing
	eating
	gym warm up
	gympa
	ice skating
	mountain biking
	netball
	orienteering
	paroxysm of despair
	resistance training
	rowing machine
	running
	snowshoeing
	soccer
	strength routine
	surfing
	swimming
	Yoga