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Weekly Training: Disco

Week
Ending
Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
44% intensity 355% intensity 2
9/7/08
100% intensity 3
8/31/08
26% intensity 453% intensity 319% intensity 2
8/24/08
62% intensity 337% intensity 1
8/17/08
100% intensity 3
8/10/08
78% intensity 321% intensity 2
8/3/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
25% intensity 474% intensity 3
6/8/08
54% intensity 530% intensity 415% intensity 3
6/1/08
80% intensity 319% intensity 2
5/25/08
74% intensity 425% intensity 3
5/18/08
100% intensity 3
5/11/08
21% intensity 378% intensity 2
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
52% intensity 447% intensity 3
4/6/08
82% intensity 317% intensity 2
3/30/08
100% intensity 3
3/23/08
17% intensity 382% intensity 2
3/2/08
80% intensity 319% intensity 2
2/24/08
24% intensity 375% intensity 2
2/17/08
70% intensity 329% intensity 2
2/10/08
62% intensity 337% intensity 2
2/3/08
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
70% intensity 329% intensity 2
11/11/07
49% intensity 350% intensity 2
11/4/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/7/07
100% intensity 2
9/30/07
55% intensity 344% intensity 2
9/23/07
90% intensity 39% intensity 2
9/16/07
34% intensity 365% intensity 2
9/9/07
35% intensity 424% intensity 340% intensity 2
9/2/07
100% intensity 2
8/26/07
56% intensity 343% intensity 2
8/19/07
28% intensity 420% intensity 350% intensity 2
8/12/07
56% intensity 343% intensity 2
8/5/07
60% intensity 420% intensity 319% intensity 2
7/29/07
74% intensity 325% intensity 2
7/22/07
100% intensity 2
7/15/07
78% intensity 321% intensity 2
7/8/07
100% intensity 3
7/1/07
84% intensity 315% intensity 2
6/24/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
100% intensity 3
3/25/07
100% intensity 1
3/18/07
100% intensity 3
12/31/06
100% intensity 2
12/24/06
100% intensity 2
11/19/06
52% intensity 347% intensity 1
11/12/06
100% intensity 3
11/5/06
39% intensity 360% intensity 2
10/29/06
100% intensity 3
10/22/06
12% intensity 287% intensity 1
10/15/06
100% intensity 2
10/8/06
55% intensity 444% intensity 2
10/1/06
100% intensity 2
9/24/06
35% intensity 464% intensity 3
9/17/06
100% intensity 2
9/10/06
100% intensity 1
9/3/06
17% intensity 336% intensity 246% intensity 1
8/27/06
17% intensity 282% intensity 1
8/20/06
12% intensity 387% intensity 1
8/13/06
30% intensity 323% intensity 246% intensity 1
8/6/06
100% intensity 2
7/30/06
22% intensity 377% intensity 1
7/23/06
31% intensity 312% intensity 255% intensity 1
7/16/06
24% intensity 375% intensity 1
7/9/06
18% intensity 422% intensity 358% intensity 1
7/2/06
1% intensity 545% intensity 353% intensity 1
6/25/06
14% intensity 385% intensity 1
6/18/06
100% intensity 1
6/11/06
12% intensity 387% intensity 1
6/4/06
30% intensity 412% intensity 356% intensity 1
5/28/06
35% intensity 35% intensity 259% intensity 1
5/21/06
8% intensity 38% intensity 283% intensity 1
5/14/06
59% intensity 340% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
12/7/08
100% running (2x) 01:25:00
11/30/08
100% running (2x) 01:57:00
11/23/08
100% running (1x) 00:24:00
11/2/08
100% running (2x) 01:16:45
10/26/08
100% running (3x) 02:32:00
10/19/08
100% running (3x) 01:29:00
10/12/08
100% running (2x) 00:56:00
10/5/08
100% running (2x) 01:20:00
9/28/08
100% running (1x) 00:28:30
9/21/08
100% running (1x) 00:24:00
9/14/08
100% running (3x) 01:29:00
9/7/08
100% running (1x) 00:45:00
8/31/08
53% cross country skiing (1x) 01:30:0046% running (2x) 01:17:00
8/24/08
41% orienteering (1x) 01:05:0037% resistance training (1x) 01:00:0020% running (1x) 00:33:00
8/17/08
100% running (2x) 01:07:00
8/10/08
100% running (3x) 02:10:00
8/3/08
100% running (1x) 00:45:00
6/29/08
100% running (2x) 01:35:00
6/22/08
100% running (3x) 02:13:00
6/15/08
25% orienteering (1x) 01:01:0074% running (3x) 02:54:00
6/8/08
84% orienteering (2x) 02:46:0015% running (1x) 00:29:30
6/1/08
100% running (3x) 02:16:00
5/25/08
74% orienteering (1x) 01:26:0025% running (1x) 00:30:00
5/18/08
100% running (2x) 00:55:00
5/11/08
78% cycling (1x) 01:30:0021% running (1x) 00:24:00
4/27/08
100% running (2x) 01:38:00
4/20/08
100% running (3x) 02:15:00
4/13/08
52% orienteering (1x) 01:27:0047% running (2x) 01:18:00
4/6/08
100% running (3x) 02:38:00
3/30/08
100% running (2x) 01:26:46
3/23/08
82% cycling (2x) 03:00:0017% running (1x) 00:38:00
3/2/08
100% running (3x) 02:22:00
2/24/08
100% running (4x) 03:16:30
2/17/08
100% running (5x) 03:04:00
2/10/08
100% running (2x) 01:09:00
2/3/08
100% running (1x) 00:25:00
12/9/07
100% running (2x) 01:15:00
12/2/07
100% running (2x) 01:22:00
11/25/07
100% running (2x) 00:58:00
11/18/07
100% running (2x) 01:18:00
11/11/07
24% cycling (1x) 00:40:0075% running (3x) 02:02:00
11/4/07
100% running (3x) 01:20:00
10/28/07
100% running (3x) 01:08:30
10/21/07
100% orienteering (1x) 00:54:00
10/7/07
100% running (1x) 00:22:00
9/30/07
44% cycling (1x) 00:40:0055% running (1x) 00:49:00
9/23/07
100% running (5x) 04:14:00
9/16/07
11% netball (1x) 00:20:0088% running (3x) 02:31:44
9/9/07
100% running (4x) 02:24:42
9/2/07
100% running (1x) 00:25:00
8/26/07
100% running (4x) 02:55:15
8/19/07
28% orienteering (1x) 01:00:0071% running (3x) 02:29:00
8/12/07
100% running (3x) 02:33:00
8/5/07
60% orienteering (2x) 02:12:4039% running (2x) 01:28:00
7/29/07
100% running (2x) 01:28:44
7/22/07
100% running (2x) 01:03:20
7/15/07
100% running (3x) 01:54:43
7/8/07
100% running (1x) 00:25:00
7/1/07
100% running (4x) 02:21:53
6/24/07
100% running (1x) 00:26:49
6/17/07
100% running (3x) 01:17:48
6/10/07
100% running (1x) 00:32:53
3/25/07
100% cross country skiing (1x) 00:35:00
3/18/07
100% cross country skiing (1x) 02:30:00
12/31/06
100% cross country skiing (2x) 06:00:00
12/24/06
100% snowshoeing (1x) 02:00:00
11/19/06
47% resistance training (1x) 00:45:0052% running (1x) 00:50:00
11/12/06
100% running (3x) 01:50:00
11/5/06
100% running (3x) 01:23:00
10/29/06
100% running (1x) 00:43:00
10/22/06
12% running (1x) 00:25:0087% surfing (1x) 03:00:00
10/15/06
100% running (2x) 01:11:00
10/8/06
100% running (2x) 00:59:00
10/1/06
100% running (2x) 00:53:30
9/24/06
40% orienteering (2x) 01:16:0059% running (2x) 01:51:00
9/17/06
100% running (3x) 01:20:50
9/10/06
100% resistance training (2x) 03:00:00
9/3/06
46% resistance training (1x) 01:30:0053% running (3x) 01:45:00
8/27/06
82% resistance training (3x) 04:30:0017% running (2x) 00:59:00
8/20/06
87% resistance training (2x) 03:00:0012% running (1x) 00:25:00
8/13/06
46% resistance training (1x) 01:30:0053% running (2x) 01:45:00
8/6/06
100% running (1x) 00:25:00
7/30/06
22% orienteering (1x) 00:53:0077% resistance training (2x) 03:00:00
7/23/06
12% cycling (1x) 01:00:0055% resistance training (3x) 04:30:0031% running (3x) 02:34:00
7/16/06
75% resistance training (2x) 02:30:0024% running (1x) 00:48:00
7/9/06
23% orienteering (2x) 01:35:0058% resistance training (3x) 04:00:008% running (1x) 00:34:009% soccer (1x) 00:40:00
7/2/06
0% eating (1x) 00:05:004% gym warm up (2x) 00:25:0035% mountain biking (1x) 03:00:0053% resistance training (3x) 04:30:005% running (1x) 00:26:00
6/25/06
14% gym warm up (1x) 00:15:0085% resistance training (1x) 01:30:00
6/18/06
100% resistance training (1x) 01:30:00
6/11/06
9% basketball (1x) 00:30:0087% resistance training (3x) 04:45:003% rowing machine (1x) 00:10:00
6/4/06
6% gym warm up (1x) 00:20:0030% orienteering (1x) 01:37:0056% resistance training (2x) 03:00:006% rowing machine (1x) 00:20:00
5/28/06
59% resistance training (2x) 02:45:008% rowing machine (2x) 00:25:0019% running (2x) 00:53:0012% swimming (1x) 00:35:00
5/21/06
16%  (2x) 00:30:0083% resistance training (2x) 02:30:00
5/14/06
10% resistance training (1x) 00:15:0089% running (3x) 02:03:07

basketball
cross country skiing
cycling
eating
gym warm up
mountain biking
netball
orienteering
paroxysm of despair
resistance training
rowing machine
running
snowshoeing
soccer
surfing
swimming

[in calendar format]



 

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