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Weekly Training: matt_parton

Week
Ending		Hrs by Intensity
012345678910111213141516
1/19/08
8% intensity 473% intensity 317% intensity 2
1/12/08
4% intensity 450% intensity 344% intensity 2
1/5/08
1% intensity 55% intensity 470% intensity 222% intensity 1
11/3/07
100% intensity 3
10/27/07
100% intensity 3
10/20/07
23% intensity 576% intensity 2
10/13/07
30% intensity 512% intensity 414% intensity 343% intensity 2
10/6/07
41% intensity 531% intensity 426% intensity 2
9/29/07
85% intensity 414% intensity 1
9/22/07
35% intensity 450% intensity 37% intensity 25% intensity 1
9/15/07
5% intensity 511% intensity 461% intensity 31% intensity 2
9/1/07
100% intensity 2
8/25/07
54% intensity 445% intensity 2
8/18/07
20% intensity 520% intensity 443% intensity 314% intensity 1
8/11/07
34% intensity 438% intensity 312% intensity 2
8/4/07
7% intensity 515% intensity 426% intensity 339% intensity 2
7/28/07
15% intensity 461% intensity 322% intensity 2
7/21/07
10% intensity 523% intensity 46% intensity 359% intensity 2
7/14/07
100% intensity 5
6/23/07
16% intensity 522% intensity 460% intensity 3
6/9/07
100% intensity 3
6/2/07
30% intensity 437% intensity 332% intensity 2
5/26/07
5% intensity 594% intensity 1+
5/19/07
56% intensity 512% intensity 330% intensity 1
5/12/07
100% intensity 3
5/5/07
32% intensity 434% intensity 333% intensity 2
4/28/07
9% intensity 490% intensity 3
4/21/07
48% intensity 551% intensity 3
4/14/07
19% intensity 517% intensity 449% intensity 313% intensity 2
4/7/07
13% intensity 532% intensity 453% intensity 2
3/31/07
6% intensity 487% intensity 2
3/24/07
27% intensity 339% intensity 21% intensity 1
3/17/07
18% intensity 381% intensity 2
3/10/07
17% intensity 371% intensity 22% intensity 1
3/3/07
12% intensity 459% intensity 327% intensity 21% intensity 1
2/24/07
1% intensity 57% intensity 455% intensity 336% intensity 2
2/17/07
27% intensity 458% intensity 314% intensity 2
11/18/06
100% intensity 3
11/11/06
63% intensity 336% intensity 2
11/4/06
3% intensity 571% intensity 325% intensity 2
10/28/06
31% intensity 463% intensity 35% intensity 2
10/21/06
33% intensity 566% intensity 3
10/14/06
51% intensity 442% intensity 36% intensity 2
10/7/06
2% intensity 44% intensity 387% intensity 24% intensity 1
9/30/06
7% intensity 473% intensity 219% intensity 1
9/23/06
4% intensity 56% intensity 456% intensity 332% intensity 2
9/2/06
45% intensity 354% intensity 2
8/26/06
18% intensity 521% intensity 455% intensity 34% intensity 2
8/19/06
27% intensity 526% intensity 446% intensity 3
8/12/06
36% intensity 412% intensity 352% intensity 2
8/5/06
17% intensity 57% intensity 447% intensity 327% intensity 2
7/29/06
1% intensity 594% intensity 34% intensity 1
7/8/06
14% intensity 585% intensity 4
6/10/06
21% intensity 578% intensity 4
6/3/06
9% intensity 55% intensity 45% intensity 378% intensity 2
5/27/06
8% intensity 537% intensity 432% intensity 314% intensity 27% intensity 1
5/20/06
60% intensity 426% intensity 312% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/19/08
85% Road Cycling (5x) 04:44:0014% Running (2x) 00:50:00
1/12/08
74% Road Cycling (7x) 07:03:1325% Running (5x) 02:24:56
1/5/08
13% Road Cycling (1x) 00:34:3486% Running (7x) 03:35:06
11/3/07
100% Road Cycling (1x) 01:12:00
10/27/07
100% Road Cycling (2x) 02:13:00
10/20/07
100% Running (2x) 00:39:10
10/13/07
24% Orienteering (1x) 00:43:2075% Running (8x) 02:10:48
10/6/07
73% Orienteering (4x) 04:23:1326% Running (4x) 01:35:00
9/29/07
11% Running (1x) 00:12:0074% Team Sports (1x) 01:20:0014% warm up/down (1x) 00:15:00
9/22/07
6% Orienteering (1x) 00:30:0033% Road Cycling (2x) 02:28:0020% Running (4x) 01:32:0018% Team Sports (1x) 01:20:0020% warm up/down (3x) 01:30:00
9/15/07
74% Road Cycling (6x) 06:47:274% Running (1x) 00:22:3020% stretching/flexibility (5x) 01:50:001% warm up/down (1x) 00:10:00
9/1/07
100% Running (1x) 00:49:40
8/25/07
45% Orienteering (1x) 00:41:0054% Team Sports (1x) 00:50:00
8/18/07
35% Running (2x) 01:24:4264% Team Sports (2x) 02:35:00
8/11/07
31% Running (4x) 02:15:0013% stretching/flexibility (4x) 01:00:0054% Team Sports (4x) 03:55:00
8/4/07
54% Running (6x) 04:50:0814% stretching/flexibility (5x) 01:15:0026% Team Sports (2x) 02:20:005% warm up/down (1x) 00:30:00
7/28/07
35% Road Cycling (3x) 04:50:006% Running (2x) 00:51:0058% Team Sports (6x) 07:55:00
7/21/07
10% Orienteering (1x) 00:50:2920% Road Cycling (2x) 01:38:0022% Running (2x) 01:51:1946% Team Sports (3x) 03:50:00
7/14/07
100% Orienteering (1x) 01:43:00
6/23/07
100% Road Cycling (5x) 04:39:00
6/9/07
100% Team Sports (1x) 01:30:00
6/2/07
30% Road Cycling (1x) 01:25:0069% Team Sports (2x) 03:15:00
5/26/07
5% Orienteering (1x) 01:16:3594% Rogaining (1x) 23:43:00+
5/19/07
18% Orienteering (1x) 00:35:1981% Running (3x) 02:38:35
5/12/07
61% Road Cycling (3x) 02:51:0038% Team Sports (1x) 01:45:00
5/5/07
67% Road Cycling (2x) 01:23:0032% Running (1x) 00:39:39
4/28/07
24% Road Cycling (1x) 01:41:009% Running (1x) 00:39:2965% Team Sports (3x) 04:30:00
4/21/07
48% Orienteering (1x) 01:19:3551% Team Sports (1x) 01:25:00
4/14/07
86% Orienteering (4x) 04:36:4313% Running (1x) 00:45:00
4/7/07
46% Orienteering (2x) 00:59:4053% Team Sports (1x) 01:10:00
3/31/07
5% Analysis (1x) 00:35:0094% Running (2x) 09:23:52
3/24/07
31% Analysis (3x) 04:00:0067% Running (4x) 08:37:001% warm up/down (1x) 00:10:00
3/17/07
28% Other (1x) 01:30:0053% Running (1x) 02:50:0018% Team Sports (1x) 01:00:00
3/10/07
7% Analysis (1x) 01:00:0044% Orienteering (1x) 05:53:0038% Running (6x) 05:07:058% Team Sports (1x) 01:10:00
3/3/07
7% Road Cycling (1x) 00:35:0036% Running (3x) 02:53:551% stength/stretching (1x) 00:05:0054% Team Sports (4x) 04:20:00
2/24/07
75% Running (9x) 06:18:4524% Team Sports (2x) 02:00:00
2/17/07
41% Running (2x) 00:43:0058% Team Sports (1x) 01:00:00
11/18/06
100% Team Sports (1x) 01:30:00
11/11/06
31% Running (1x) 01:08:0068% Team Sports (2x) 02:30:00
11/4/06
28% Running (2x) 01:20:0071% Team Sports (3x) 03:20:00
10/28/06
36% Running (2x) 00:35:0063% Team Sports (1x) 01:00:00
10/21/06
100% Team Sports (2x) 01:30:00
10/14/06
6% Running (1x) 00:10:0093% Team Sports (3x) 02:35:00
10/7/06
4% Analysis (1x) 00:45:0092% Running (4x) 14:22:002% Team Sports (1x) 00:25:00
9/30/06
19% Analysis (1x) 01:00:0073% Running (2x) 03:50:007% Team Sports (1x) 00:25:00
9/23/06
7% Orienteering (1x) 00:45:0071% Running (3x) 06:45:0020% Team Sports (2x) 01:55:00
9/2/06
45% Running (1x) 01:25:0054% Team Sports (2x) 01:40:00
8/26/06
39% Orienteering (2x) 01:59:045% Running (2x) 00:15:3555% Team Sports (2x) 02:50:00
8/19/06
26% Orienteering (1x) 00:51:2927% Running (1x) 00:52:5646% Team Sports (1x) 01:30:00
8/12/06
20% Running (2x) 00:50:0080% Team Sports (3x) 03:20:00
8/5/06
9% Orienteering (1x) 00:55:0034% Running (5x) 03:28:0056% Team Sports (4x) 05:40:00
7/29/06
17% Aussie rules (1x) 01:00:0038% Running (4x) 02:12:0043% Team Sports (1x) 02:30:00
7/8/06
100% Orienteering (3x) 01:29:35
6/10/06
13% Orienteering (1x) 00:43:0086% Running (3x) 04:40:00
6/3/06
6% Orienteering (1x) 00:30:0093% Running (8x) 06:42:48
5/27/06
7% Analysis (1x) 00:45:0015% Orienteering (1x) 01:30:0062% Running (5x) 05:52:1414% stength/stretching (1x) 01:20:00
5/20/06
16% Orienteering (2x) 01:11:2983% Running (6x) 06:14:09

Analysis
Aussie rules
Orienteering
Other
Road Cycling
Rogaining
Running
stength/stretching
stretching/flexibility
Team Sports
warm up/down

[in calendar format]



 

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