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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ainahaj

Week
Ending		Training hours by intensity
01234567891011121314
15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15

Week
Ending		Training hours by activity
01234567891011121314
15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15

Week
Ending		Training miles by activity
0510152025303540455055
60
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15

crosstrainer
cykel
innebandy
löpning blandat underlag
löpning hårt underlag
löpning stig
löpskolning
orientering
rörlighet
spinningcykel
styrka