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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Linz.Janke1

Week
Ending		Training hours by intensity
01234567891011121314
15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
4/26/15
4/19/15
4/12/15
4/5/15

Week
Ending		Training hours by activity
01234567891011121314
15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
4/26/15
4/19/15
4/12/15
4/5/15

Week
Ending		Training miles by activity
05101520253035404550556065
70
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
4/26/15
4/19/15
4/12/15
4/5/15

Easy Run
Hiking
Long Run - Trail
Repeats
Track
Treadmill Run
XT - Elliptical
XT - strength