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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: acejase

Week
Ending		Hrs by Intensity
012345678910111213141516
10/19/08
75% intensity 524% intensity 3
10/12/08
10% intensity 57% intensity 482% intensity 3
10/5/08
10% intensity 589% intensity 3
9/28/08
26% intensity 573% intensity 3
9/21/08
5% intensity 594% intensity 3
9/14/08
3% intensity 524% intensity 472% intensity 3
9/7/08
12% intensity 587% intensity 3
8/31/08
100% intensity 3
8/24/08
5% intensity 59% intensity 485% intensity 3
8/17/08
4% intensity 595% intensity 3
8/10/08
100% intensity 3
8/3/08
7% intensity 592% intensity 3
7/27/08
26% intensity 58% intensity 465% intensity 3
7/20/08
9% intensity 490% intensity 3
7/13/08
10% intensity 54% intensity 485% intensity 3
7/6/08
13% intensity 586% intensity 3
6/29/08
15% intensity 527% intensity 456% intensity 3
6/22/08
6% intensity 518% intensity 475% intensity 3
6/15/08
4% intensity 595% intensity 3
6/8/08
16% intensity 583% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
17% intensity 482% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
24% intensity 575% intensity 3
4/20/08
100% intensity 3
4/13/08
56% intensity 543% intensity 3
4/6/08
8% intensity 591% intensity 3
3/30/08
19% intensity 515% intensity 464% intensity 3
3/23/08
8% intensity 528% intensity 462% intensity 3
3/16/08
10% intensity 589% intensity 3
3/9/08
30% intensity 569% intensity 3
3/2/08
14% intensity 585% intensity 3
2/24/08
11% intensity 588% intensity 3
2/17/08
5% intensity 594% intensity 3
2/10/08
10% intensity 589% intensity 3
2/3/08
6% intensity 593% intensity 3
1/27/08
22% intensity 577% intensity 3
1/20/08
9% intensity 522% intensity 468% intensity 3
1/13/08
28% intensity 471% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
27% intensity 572% intensity 3
12/9/07
3% intensity 496% intensity 3
12/2/07
100% intensity 3
11/25/07
4% intensity 595% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
36% intensity 563% intensity 3
10/14/07
55% intensity 544% intensity 3
10/7/07
78% intensity 421% intensity 3
9/30/07
100% intensity 3
9/23/07
62% intensity 537% intensity 3
9/16/07
100% intensity 3
9/9/07
3% intensity 596% intensity 3
9/2/07
8% intensity 491% intensity 3
8/26/07
100% intensity 3
8/19/07
9% intensity 590% intensity 3
8/12/07
2% intensity 526% intensity 470% intensity 3
8/5/07
11% intensity 588% intensity 3
7/29/07
14% intensity 511% intensity 474% intensity 3
7/22/07
100% intensity 3
7/15/07
22% intensity 577% intensity 3
7/8/07
100% intensity 3
7/1/07
39% intensity 560% intensity 3
6/24/07
100% intensity 3
6/17/07
37% intensity 562% intensity 3
6/10/07
39% intensity 560% intensity 3
6/3/07
4% intensity 595% intensity 3
5/27/07
4% intensity 595% intensity 3
5/20/07
100% intensity 3
5/13/07
35% intensity 564% intensity 3
5/6/07
9% intensity 516% intensity 473% intensity 3
4/29/07
10% intensity 589% intensity 3
4/22/07
100% intensity 3
4/15/07
58% intensity 541% intensity 3
4/8/07
20% intensity 579% intensity 3
4/1/07
9% intensity 517% intensity 472% intensity 3
3/25/07
27% intensity 572% intensity 3
3/18/07
11% intensity 588% intensity 3
3/11/07
29% intensity 570% intensity 3
3/4/07
18% intensity 513% intensity 467% intensity 3
2/25/07
8% intensity 591% intensity 3
2/18/07
6% intensity 593% intensity 3
2/11/07
4% intensity 53% intensity 491% intensity 3
2/4/07
10% intensity 589% intensity 3
1/28/07
13% intensity 512% intensity 474% intensity 3
1/21/07
44% intensity 355% intensity 2
1/14/07
16% intensity 583% intensity 3
1/7/07
21% intensity 578% intensity 3
12/31/06
14% intensity 575% intensity 39% intensity 1
12/24/06
100% intensity 3
12/17/06
20% intensity 579% intensity 3
12/10/06
4% intensity 595% intensity 3
12/3/06
13% intensity 486% intensity 3
11/26/06
4% intensity 595% intensity 3
11/19/06
5% intensity 594% intensity 3
11/12/06
15% intensity 584% intensity 3
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
13% intensity 465% intensity 320% intensity 2
10/15/06
100% intensity 3
10/8/06
48% intensity 551% intensity 3
10/1/06
5% intensity 524% intensity 469% intensity 3
9/24/06
33% intensity 566% intensity 3
9/17/06
61% intensity 538% intensity 3
9/10/06
100% intensity 3
9/3/06
38% intensity 561% intensity 3
8/27/06
100% intensity 3
8/20/06
33% intensity 566% intensity 3
8/13/06
24% intensity 567% intensity 38% intensity 1
8/6/06
15% intensity 584% intensity 3
7/30/06
21% intensity 578% intensity 3
7/23/06
9% intensity 590% intensity 3
7/16/06
8% intensity 591% intensity 3
7/9/06
7% intensity 592% intensity 3
7/2/06
30% intensity 556% intensity 313% intensity 2
6/25/06
11% intensity 588% intensity 3
6/18/06
3% intensity 512% intensity 451% intensity 331% intensity 2
6/11/06
8% intensity 550% intensity 340% intensity 2
6/4/06
4% intensity 519% intensity 439% intensity 336% intensity 2
5/28/06
4% intensity 548% intensity 48% intensity 338% intensity 2
5/21/06
29% intensity 512% intensity 420% intensity 336% intensity 2
5/14/06
18% intensity 427% intensity 344% intensity 29% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/19/08
100% Running (2x) 01:31:57
10/12/08
19% Cycling (1x) 00:53:0060% Running (7x) 02:43:2619% Twin Pram Running (1x) 00:52:27
10/5/08
15% Cycling (1x) 00:53:0075% Running (7x) 04:16:048% Twin Pram Running (1x) 00:28:02
9/28/08
29% Cycling (1x) 00:53:0070% Running (3x) 02:04:53
9/21/08
36% Cycling (2x) 02:21:3352% Running (5x) 03:22:2010% Twin Pram Running (1x) 00:39:02
9/14/08
50% Cycling (5x) 03:39:0037% Running (6x) 02:42:2311% Twin Pram Running (1x) 00:49:00
9/7/08
21% Cycling (2x) 01:23:008% Orienteering (1x) 00:35:0058% Running (6x) 03:51:0011% Twin Pram Running (1x) 00:44:32
8/31/08
33% Cycling (2x) 01:46:0055% Running (3x) 02:57:0211% Twin Pram Running (1x) 00:36:50
8/24/08
17% Cycling (1x) 00:53:009% Orienteering (1x) 00:30:0157% Running (5x) 02:56:0015% Twin Pram Running (1x) 00:47:37
8/17/08
15% Cycling (1x) 00:53:0084% Running (7x) 04:43:52
8/10/08
15% Cycling (1x) 00:53:0059% Running (4x) 03:21:0825% Twin Pram Running (1x) 01:25:26
8/3/08
22% Cycling (2x) 01:23:0065% Running (5x) 04:07:4212% Twin Pram Running (1x) 00:46:19
7/27/08
33% Cycling (3x) 02:16:0010% Orienteering (1x) 00:43:3846% Running (6x) 03:08:109% Twin Pram Running (1x) 00:38:36
7/20/08
27% Cycling (2x) 01:46:009% Orienteering (1x) 00:37:5040% Running (4x) 02:35:1621% Twin Pram Running (2x) 01:21:28
7/13/08
14% Cycling (1x) 00:53:0010% Orienteering (1x) 00:40:0062% Running (6x) 03:50:3912% Twin Pram Running (1x) 00:46:20
7/6/08
15% Cycling (2x) 01:00:0039% Orienteering (2x) 02:32:2735% Running (6x) 02:19:139% Twin Pram Running (1x) 00:37:45
6/29/08
16% Cycling (1x) 00:53:0083% Running (5x) 04:33:36
6/22/08
14% Cycling (1x) 00:53:006% Orienteering (1x) 00:25:0078% Running (6x) 04:47:50
6/15/08
42% Cycling (2x) 02:59:5614% MTB-O (1x) 01:00:009% Orienteering (1x) 00:40:0033% Running (4x) 02:22:28
6/8/08
16% Orienteering (1x) 00:37:5683% Running (4x) 03:08:06
6/1/08
100% Running (5x) 04:18:22
5/25/08
100% Running (1x) 00:47:45
5/18/08
46% Cycling (2x) 01:45:3717% Orienteering (1x) 00:39:1436% Running (2x) 01:21:58
5/11/08
100% Running (5x) 04:20:31
5/4/08
31% Cycling (1x) 00:53:0068% Running (4x) 01:53:34
4/27/08
38% Cycling (2x) 01:46:0033% Orienteering (3x) 01:33:1827% Running (4x) 01:16:07
4/20/08
63% Cycling (2x) 02:08:0036% Running (2x) 01:12:56
4/13/08
100% Running (6x) 06:20:25
4/6/08
23% Cycling (1x) 00:53:0076% Running (5x) 02:53:57
3/30/08
10% Cycling (1x) 00:53:0015% Orienteering (1x) 01:21:5373% Running (7x) 06:23:40
3/23/08
22% Cycling (1x) 00:53:0077% Running (5x) 02:59:14
3/16/08
13% Cycling (1x) 00:53:0010% Orienteering (1x) 00:40:0576% Running (6x) 04:59:29
3/9/08
28% Cycling (2x) 01:46:0071% Running (7x) 04:22:29
3/2/08
31% Cycling (3x) 02:30:0068% Running (6x) 05:19:40
2/24/08
100% Running (9x) 07:13:34
2/17/08
45% Cycling (3x) 03:01:0054% Running (6x) 03:39:40
2/10/08
32% Cycling (2x) 02:09:1967% Running (8x) 04:33:24
2/3/08
9% Cycling (1x) 00:30:0090% Running (7x) 04:58:08
1/27/08
49% Cycling (3x) 03:16:0050% Running (7x) 03:21:29
1/20/08
28% Cycling (3x) 02:39:0012% MTB (1x) 01:10:1858% Running (8x) 05:23:47
1/13/08
51% Cycling (5x) 05:09:0848% Running (5x) 04:51:41
1/6/08
100% Running (4x) 02:25:40
12/30/07
28% Cycling (1x) 01:31:0071% Running (6x) 03:53:18
12/23/07
60% Cycling (3x) 03:22:0039% Running (3x) 02:11:27
12/16/07
36% Cycling (2x) 02:33:1663% Running (6x) 04:30:59
12/9/07
39% Cycling (3x) 04:06:0014% MTB-O (1x) 01:30:0045% Running (6x) 04:42:34
12/2/07
25% MTB-O (1x) 00:41:0974% Running (2x) 01:57:48
11/25/07
38% Cycling (3x) 02:53:008% Orienteering (1x) 00:40:0052% Running (6x) 03:59:01
11/18/07
17% Cycling (1x) 00:53:0082% Running (5x) 04:15:20
11/11/07
100% Running (5x) 03:41:52
11/4/07
14% Cycling (1x) 00:53:0085% Running (6x) 05:03:45
10/28/07
72% Cycling (5x) 03:58:0221% Running (2x) 01:11:246% swimming (1x) 00:20:00
10/21/07
27% Cycling (2x) 01:46:0041% MTB-O (2x) 02:37:3030% Running (3x) 01:56:29
10/14/07
69% MTB (4x) 04:31:0030% Running (3x) 01:59:07
10/7/07
85% Cycling (3x) 10:18:457% MTB (1x) 00:53:007% Orienteering (1x) 00:53:18
9/30/07
63% Cycling (4x) 03:53:2724% Orienteering (1x) 01:30:008% Running (1x) 00:32:032% swimming (1x) 00:10:00
9/23/07
100% Running (4x) 04:34:20