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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Phoebe

Week
Ending		Training hours by intensity
0123456789
10
7/7/13
6/30/13
6/23/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
0123456789
10
11/6/11
10/30/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
6/20/10
6/13/10
9/7/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
1/28/07
1/21/07
6/4/06
5/28/06
5/21/06
5/14/06

Week
Ending		Training hours by activity
0123456789
10
7/7/13
6/30/13
6/23/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
0123456789
10
11/6/11
10/30/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
6/20/10
6/13/10
9/7/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
1/28/07
1/21/07
6/4/06
5/28/06
5/21/06
5/14/06

Week
Ending		Training kilometers by activity
0102030405060708090
100
7/7/13
6/30/13
6/23/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
0102030405060708090
100
11/6/11
10/30/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
6/20/10
6/13/10
9/7/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
1/28/07
1/21/07
6/4/06
5/28/06
5/21/06
5/14/06

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