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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ben Squire

Week
Ending		Training hours by intensity
0123456789
10
1/1/17
9/4/16
8/21/16
2/21/16
1/31/16
1/24/16
6/7/15
5/17/15
5/10/15
5/3/15
4/26/15

Week
Ending		Training hours by activity
0123456789
10
1/1/17
9/4/16
8/21/16
2/21/16
1/31/16
1/24/16
6/7/15
5/17/15
5/10/15
5/3/15
4/26/15

Week
Ending		Training miles by activity
051015202530354045
50
1/1/17
9/4/16
8/21/16
2/21/16
1/31/16
1/24/16
6/7/15
5/17/15
5/10/15
5/3/15
4/26/15

Orienteering
Running
Swimming
table tennis
walking