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Weekly Training: Ecmo

Week
Ending		Hrs by Intensity
012345678910111213141516
9/19/08
94% intensity 35% intensity 2
9/12/08
4% intensity 563% intensity 331% intensity 2
9/5/08
4% intensity 579% intensity 315% intensity 2
8/29/08
5% intensity 54% intensity 457% intensity 332% intensity 2
8/22/08
20% intensity 379% intensity 2
8/15/08
71% intensity 328% intensity 2
8/8/08
5% intensity 541% intensity 352% intensity 2
8/1/08
5% intensity 568% intensity 326% intensity 2
7/25/08
6% intensity 565% intensity 328% intensity 2
7/18/08
65% intensity 335% intensity 2
7/11/08
5% intensity 567% intensity 327% intensity 2
7/4/08
57% intensity 342% intensity 2
6/27/08
6% intensity 553% intensity 340% intensity 2
6/20/08
7% intensity 557% intensity 335% intensity 2
6/13/08
12% intensity 59% intensity 448% intensity 329% intensity 2
3/21/08
40% intensity 360% intensity 2
3/14/08
6% intensity 576% intensity 316% intensity 2
3/7/08
4% intensity 575% intensity 320% intensity 2
2/29/08
5% intensity 54% intensity 465% intensity 324% intensity 2
2/22/08
10% intensity 584% intensity 35% intensity 2
3/30/07
9% intensity 56% intensity 435% intensity 349% intensity 2
3/23/07
3% intensity 55% intensity 455% intensity 334% intensity 2
3/16/07
4% intensity 552% intensity 342% intensity 2
3/9/07
3% intensity 538% intensity 357% intensity 2
3/2/07
10% intensity 525% intensity 365% intensity 2
2/23/07
5% intensity 515% intensity 435% intensity 343% intensity 2
2/16/07
34% intensity 365% intensity 1
2/9/07
3% intensity 58% intensity 440% intensity 346% intensity 2
2/2/07
13% intensity 449% intensity 336% intensity 2
1/26/07
10% intensity 549% intensity 340% intensity 2
1/19/07
5% intensity 461% intensity 333% intensity 2
1/12/07
6% intensity 57% intensity 455% intensity 330% intensity 2
1/5/07
5% intensity 59% intensity 437% intensity 347% intensity 2
6/9/06
26% intensity 59% intensity 434% intensity 329% intensity 2
6/2/06
22% intensity 59% intensity 368% intensity 2
5/26/06
6% intensity 455% intensity 338% intensity 2
5/19/06
5% intensity 57% intensity 446% intensity 340% intensity 2
5/12/06
4% intensity 53% intensity 437% intensity 354% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/19/08
70% Orienteering (1x) 01:39:0029% Running (2x) 00:41:00
9/12/08
45% Running (6x) 02:31:0031% Terrain (1x) 01:45:0022% Touch football (2x) 01:15:00
9/5/08
78% Running (9x) 06:13:0021% Touch football (3x) 01:40:00
8/29/08
87% Running (10x) 03:55:0712% Touch football (1x) 00:35:00
8/22/08
100% Running (5x) 03:08:00
8/15/08
88% Running (6x) 05:05:0011% Touch football (1x) 00:40:00
8/8/08
90% Running (8x) 06:02:009% Touch football (1x) 00:40:00
8/1/08
79% Running (7x) 04:55:0020% Touch football (2x) 01:15:00
7/25/08
73% Running (9x) 05:04:0026% Touch football (3x) 01:50:00
7/18/08
71% Running (7x) 05:15:0028% Touch football (3x) 02:05:00
7/11/08
80% Running (7x) 05:03:0019% Touch football (2x) 01:15:00
7/4/08
71% Running (8x) 05:09:0028% Touch football (3x) 02:05:00
6/27/08
84% Running (7x) 04:14:0015% Touch football (1x) 00:45:00
6/20/08
81% Running (8x) 05:36:0018% Touch football (2x) 01:15:00
6/13/08
30% Orienteering (2x) 02:04:0058% Running (9x) 03:54:0011% Touch football (1x) 00:45:00
3/21/08
60% Running (2x) 01:00:0040% Touch football (1x) 00:40:00
3/14/08
6% Orienteering (1x) 00:26:0082% Running (6x) 05:13:0010% Touch football (1x) 00:40:00
3/7/08
66% Running (9x) 05:13:0033% Touch football (4x) 02:35:00
2/29/08
5% Orienteering (1x) 00:24:0069% Running (9x) 05:11:0024% Touch football (3x) 01:50:00
2/22/08
78% Running (8x) 05:00:0021% Touch football (2x) 01:20:00
3/30/07
5% Pool run (1x) 00:15:0058% Running (7x) 02:54:008% Swim (1x) 00:26:0028% Touch football (2x) 01:25:00
3/23/07
5% Orienteering (1x) 00:29:0080% Running (10x) 07:00:0014% Touch football (2x) 01:15:00
3/16/07
3% Pool run (1x) 00:17:0067% Running (9x) 05:41:005% Swim (1x) 00:28:0023% Touch football (3x) 02:00:00
3/9/07
83% Running (10x) 07:25:0016% Touch football (2x) 01:25:00
3/2/07
84% Running (11x) 07:00:0016% Touch football (2x) 01:20:00
2/23/07
100% Running (10x) 05:41:00
2/16/07
11% Paddling (1x) 00:30:0034% Running (2x) 01:32:0054% Walking (3x) 02:25:00
2/9/07
70% Orienteering (7x) 05:04:0029% Running (5x) 02:10:00
2/2/07
8% Orienteering (1x) 00:35:0072% Running (10x) 04:43:0019% Touch football (2x) 01:15:00
1/26/07
5% Orienteering (1x) 00:26:0087% Running (10x) 07:13:007% Touch football (1x) 00:35:00
1/19/07
5% Orienteering (1x) 00:32:0080% Running (10x) 08:07:0014% Touch football (2x) 01:25:00
1/12/07
27% Orienteering (4x) 03:01:0048% Running (11x) 05:25:006% Terrain (1x) 00:45:0017% Touch football (3x) 01:55:00
1/5/07
14% Orienteering (2x) 00:50:0028% Running (3x) 01:35:0056% Terrain (4x) 03:12:00
6/9/06
70% Orienteering (5x) 03:19:0029% Running (5x) 01:23:00
6/2/06
8% Orienteering (1x) 00:13:0091% Running (7x) 02:14:00
5/26/06
19% Orienteering (2x) 01:44:0049% Running (9x) 04:31:0030% Touch football (4x) 02:48:00
5/19/06
13% Orienteering (2x) 01:14:0072% Running (10x) 06:51:0014% Touch football (2x) 01:20:00
5/12/06
15% Orienteering (1x) 01:15:0084% Running (11x) 06:58:00

Orienteering
Paddling
Pool run
Running
Swim
Terrain
Touch football
Walking

[in calendar format]



 

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