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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: TheInvisibleLog

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 1
10/5/08
39% intensity 460% intensity 3
9/28/08
7% intensity 545% intensity 413% intensity 310% intensity 221% intensity 1
9/21/08
81% intensity 318% intensity 2
9/14/08
2% intensity 424% intensity 319% intensity 252% intensity 1
9/7/08
62% intensity 321% intensity 216% intensity 1
8/31/08
6% intensity 583% intensity 310% intensity 1
8/24/08
20% intensity 461% intensity 318% intensity 2
8/17/08
18% intensity 533% intensity 434% intensity 313% intensity 2
8/10/08
2% intensity 55% intensity 477% intensity 314% intensity 2
8/3/08
5% intensity 513% intensity 470% intensity 39% intensity 2
7/27/08
6% intensity 57% intensity 458% intensity 35% intensity 221% intensity 1
7/20/08
26% intensity 47% intensity 351% intensity 213% intensity 1
7/13/08
4% intensity 56% intensity 471% intensity 314% intensity 22% intensity 1
7/6/08
4% intensity 516% intensity 410% intensity 352% intensity 216% intensity 1
6/29/08
4% intensity 518% intensity 425% intensity 341% intensity 29% intensity 1
6/22/08
2% intensity 515% intensity 426% intensity 346% intensity 26% intensity 1
6/15/08
19% intensity 480% intensity 3
6/8/08
31% intensity 458% intensity 34% intensity 25% intensity 1
6/1/08
17% intensity 478% intensity 33% intensity 2
5/25/08
21% intensity 425% intensity 342% intensity 210% intensity 1
5/18/08
45% intensity 451% intensity 33% intensity 1
5/11/08
30% intensity 455% intensity 39% intensity 24% intensity 1
5/4/08
23% intensity 454% intensity 321% intensity 2
4/27/08
75% intensity 324% intensity 2
4/20/08
12% intensity 475% intensity 38% intensity 23% intensity 1
4/13/08
21% intensity 473% intensity 34% intensity 1
4/6/08
49% intensity 345% intensity 2+
3/30/08
12% intensity 413% intensity 350% intensity 223% intensity 1
3/23/08
67% intensity 432% intensity 3
3/16/08
77% intensity 310% intensity 212% intensity 1
3/9/08
55% intensity 440% intensity 33% intensity 1
3/2/08
5% intensity 521% intensity 435% intensity 332% intensity 22% intensity 1
2/24/08
6% intensity 550% intensity 411% intensity 312% intensity 214% intensity 1
2/17/08
5% intensity 522% intensity 454% intensity 314% intensity 22% intensity 1
2/10/08
6% intensity 514% intensity 428% intensity 344% intensity 26% intensity 1
2/3/08
5% intensity 518% intensity 460% intensity 35% intensity 29% intensity 1
1/27/08
7% intensity 579% intensity 33% intensity 210% intensity 1
1/20/08
6% intensity 511% intensity 413% intensity 355% intensity 212% intensity 1
1/13/08
4% intensity 463% intensity 323% intensity 28% intensity 1
1/6/08
6% intensity 432% intensity 349% intensity 211% intensity 1
12/30/07
7% intensity 473% intensity 218% intensity 1
12/23/07
87% intensity 2
11/25/07
95% intensity 34% intensity 1
11/18/07
19% intensity 468% intensity 36% intensity 1
11/11/07
77% intensity 322% intensity 1
11/4/07
4% intensity 510% intensity 424% intensity 337% intensity 223% intensity 1
10/28/07
90% intensity 39% intensity 1
10/7/07
100% intensity 1
9/30/07
100% intensity 1
9/23/07
100% intensity 1
9/16/07
42% intensity 357% intensity 1
9/9/07
5% intensity 54% intensity 335% intensity 254% intensity 1
9/2/07
47% intensity 252% intensity 1
8/26/07
14% intensity 56% intensity 433% intensity 321% intensity 223% intensity 1
8/19/07
17% intensity 452% intensity 330% intensity 1
8/12/07
27% intensity 436% intensity 311% intensity 224% intensity 1
8/5/07
58% intensity 413% intensity 327% intensity 1
7/29/07
73% intensity 326% intensity 1
7/22/07
18% intensity 513% intensity 339% intensity 227% intensity 1
7/15/07
38% intensity 519% intensity 431% intensity 36% intensity 23% intensity 1
7/8/07
8% intensity 529% intensity 443% intensity 312% intensity 26% intensity 1
7/1/07
80% intensity 319% intensity 1
6/24/07
76% intensity 323% intensity 1
6/17/07
51% intensity 448% intensity 3
6/10/07
4% intensity 517% intensity 463% intensity 315% intensity 2
6/3/07
23% intensity 444% intensity 331% intensity 2
5/27/07
8% intensity 541% intensity 433% intensity 316% intensity 2
5/20/07
52% intensity 347% intensity 2
5/13/07
29% intensity 430% intensity 339% intensity 2
5/6/07
25% intensity 456% intensity 315% intensity 22% intensity 1
4/29/07
28% intensity 454% intensity 313% intensity 23% intensity 1
4/22/07
35% intensity 364% intensity 2
4/15/07
13% intensity 523% intensity 462% intensity 2
4/8/07
27% intensity 528% intensity 436% intensity 37% intensity 2
4/1/07
2% intensity 518% intensity 442% intensity 330% intensity 25% intensity 1
3/25/07
20% intensity 449% intensity 330% intensity 2
3/18/07
15% intensity 481% intensity 32% intensity 2
3/11/07
6% intensity 52% intensity 465% intensity 326% intensity 2
3/4/07
5% intensity 514% intensity 456% intensity 323% intensity 2
2/25/07
4% intensity 536% intensity 420% intensity 333% intensity 25% intensity 1
2/18/07
16% intensity 456% intensity 325% intensity 22% intensity 1
2/11/07
3% intensity 524% intensity 432% intensity 334% intensity 24% intensity 1
2/4/07
2% intensity 511% intensity 435% intensity 333% intensity 27% intensity 1
1/28/07
3% intensity 512% intensity 45% intensity 361% intensity 26% intensity 1
1/21/07
20% intensity 448% intensity 320% intensity 25% intensity 1
1/14/07
3% intensity 477% intensity 318% intensity 2
1/7/07
10% intensity 546% intensity 426% intensity 33% intensity 213% intensity 1
12/31/06
4% intensity 512% intensity 430% intensity 337% intensity 215% intensity 1
12/24/06
4% intensity 52% intensity 433% intensity 351% intensity 27% intensity 1
12/17/06
4% intensity 53% intensity 438% intensity 348% intensity 23% intensity 1
12/10/06
7% intensity 546% intensity 346% intensity 2
12/3/06
13% intensity 435% intensity 343% intensity 23% intensity 1
11/26/06
20% intensity 460% intensity 319% intensity 2
11/19/06
60% intensity 324% intensity 215% intensity 1
11/12/06
73% intensity 526% intensity 3
11/5/06
25% intensity 462% intensity 312% intensity 2
10/29/06
100% intensity 3
10/22/06
52% intensity 515% intensity 332% intensity 2
10/15/06
77% intensity 422% intensity 2
10/8/06
46% intensity 443% intensity 39% intensity 2
10/1/06
2% intensity 532% intensity 461% intensity 32% intensity 2
9/24/06
69% intensity 330% intensity 2
9/17/06
6% intensity 531% intensity 362% intensity 2
9/10/06
11% intensity 568% intensity 319% intensity 2
9/3/06
20% intensity 58% intensity 44% intensity 362% intensity 23% intensity 1
8/27/06
6% intensity 571% intensity 421% intensity 3
8/20/06
3% intensity 530% intensity 365% intensity 2
8/13/06
100% intensity 3
8/6/06
24% intensity 475% intensity 3
7/30/06
74% intensity 425% intensity 3
7/23/06
53% intensity 446% intensity 3
7/9/06
4% intensity 522% intensity 43% intensity 368% intensity 1+
7/2/06
8% intensity 35% intensity 285% intensity 1
6/25/06
25% intensity 474% intensity 3
6/18/06
22% intensity 413% intensity 363% intensity 2
6/11/06
93% intensity 36% intensity 2
6/4/06
51% intensity 439% intensity 38% intensity 1
5/28/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Back, core and achilles (1x) 00:13:00
10/5/08
39% Real Orienteering (1x) 01:01:3060% Running (1x) 01:33:27
9/28/08
23% Back, core and achilles (6x) 00:55:0045% Real Orienteering (2x) 01:46:0530% Running (4x) 01:09:54
9/21/08
100% Running (4x) 02:29:22
9/14/08
41% Running (6x) 03:22:1658% Walking (5x) 04:45:30
9/7/08
39% Running (6x) 05:32:0560% Walking (4x) 08:20:00
8/31/08
3% Back, core and achilles (1x) 00:10:0019% Pseud-O (1x) 00:57:0025% Real Orienteering (1x) 01:11:4451% Running (4x) 02:26:45
8/24/08
61% Real Orienteering (2x) 02:41:0038% Running (4x) 01:40:57
8/17/08
100% Running (4x) 01:37:09
8/10/08
32% Running (7x) 03:23:0567% Walking (2x) 07:10:00
8/3/08
60% Real Orienteering (2x) 03:13:2439% Running (5x) 02:05:18
7/27/08
78% Running (6x) 03:36:3421% Walking (1x) 01:00:00
7/20/08
13% Back, core and achilles (4x) 00:40:0021% Real Orienteering (2x) 01:01:5964% Running (6x) 03:07:50
7/13/08
2% Back, core and achilles (1x) 00:10:0046% Real Orienteering (1x) 02:59:5651% Running (7x) 03:18:32
7/6/08
5% Back, core and achilles (2x) 00:20:0016% Real Orienteering (1x) 01:03:0967% Running (8x) 04:24:0711% Walking (1x) 00:45:00
6/29/08
9% Back, core and achilles (4x) 00:40:0012% Real Orienteering (1x) 00:50:2577% Running (8x) 05:10:23
6/22/08
9% Back, core and achilles (3x) 00:30:0015% Real Orienteering (1x) 00:48:2975% Running (5x) 04:00:32
6/15/08
25% MTB (Not O) (1x) 01:08:3044% Real Orienteering (2x) 02:00:0929% Running (3x) 01:19:38
6/8/08
5% Back, core and achilles (2x) 00:20:0052% Real Orienteering (2x) 03:16:2342% Running (8x) 02:38:47
6/1/08
30% MTB (Not O) (1x) 01:30:0017% Real Orienteering (1x) 00:53:1652% Running (4x) 02:36:08
5/25/08
10% Back, core and achilles (4x) 00:40:0012% MTB (Not O) (1x) 00:48:5016% Real Orienteering (1x) 01:02:1560% Running (8x) 03:51:34
5/18/08
3% Back, core and achilles (1x) 00:10:0017% MTB (Not O) (1x) 00:51:2515% Real Orienteering (1x) 00:44:0663% Running (4x) 03:04:50
5/11/08
4% Back, core and achilles (1x) 00:15:0013% MTB (Not O) (1x) 00:47:4315% Real Orienteering (1x) 00:55:4267% Running (5x) 04:02:30
5/4/08
20% Real Orienteering (1x) 00:56:4868% Running (5x) 03:07:5310% Walking (1x) 00:30:00
4/27/08
19% MTB (Not O) (1x) 01:00:0080% Running (5x) 04:03:15
4/20/08
3% Back, core and achilles (2x) 00:20:0067% Real Orienteering (1x) 05:50:0028% Running (5x) 02:27:20
4/13/08
7% Back, core and achilles (2x) 00:15:0048% Real Orienteering (1x) 01:39:1144% Running (2x) 01:30:29
4/6/08
8% Real Orienteering (1x) 01:36:009% Running (2x) 01:53:005% Technical training (1x) 01:00:00