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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Quigongin

Week
Ending		Training hours by intensity
0123456789
10
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/6/15
11/22/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15

Week
Ending		Training hours by activity
0123456789
10
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/6/15
11/22/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15

Week
Ending		Training kilometers by activity
0102030405060708090
100
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/6/15
11/22/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15

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