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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: haakon

Week
Ending
Training hours by intensity
0123456789
10
11/12/23
10/2/22
9/25/22
10/24/21
10/10/21
9/26/21
7/5/20
7/14/19
3/31/19
1/13/19
4/22/18
4/15/18
11/5/17
10/29/17
10/22/17
9/17/17
5/21/17
4/23/17
4/16/17
4/9/17
2/19/17
1/15/17
12/11/16
12/4/16
9/25/16
9/18/16
8/21/16
7/24/16
7/17/16
7/10/16
6/26/16
0123456789
10
6/5/16
5/15/16
5/8/16
5/1/16
4/24/16
2/28/16
2/21/16
1/31/16
1/3/16
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
0123456789
10
6/14/15
5/17/15
2/1/15
12/21/14
12/14/14
11/30/14
11/16/14
11/9/14

Week
Ending
Training hours by activity
0123456789
10
11/12/23
10/2/22
9/25/22
10/24/21
10/10/21
9/26/21
7/5/20
7/14/19
3/31/19
1/13/19
4/22/18
4/15/18
11/5/17
10/29/17
10/22/17
9/17/17
5/21/17
4/23/17
4/16/17
4/9/17
2/19/17
1/15/17
12/11/16
12/4/16
9/25/16
9/18/16
8/21/16
7/24/16
7/17/16
7/10/16
6/26/16
0123456789
10
6/5/16
5/15/16
5/8/16
5/1/16
4/24/16
2/28/16
2/21/16
1/31/16
1/3/16
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
0123456789
10
6/14/15
5/17/15
2/1/15
12/21/14
12/14/14
11/30/14
11/16/14
11/9/14

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
11/12/23
10/2/22
9/25/22
10/24/21
10/10/21
9/26/21
7/5/20
7/14/19
3/31/19
1/13/19
4/22/18
4/15/18
11/5/17
10/29/17
10/22/17
9/17/17
5/21/17
4/23/17
4/16/17
4/9/17
2/19/17
1/15/17
12/11/16
12/4/16
9/25/16
9/18/16
8/21/16
7/24/16
7/17/16
7/10/16
6/26/16
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
6/5/16
5/15/16
5/8/16
5/1/16
4/24/16
2/28/16
2/21/16
1/31/16
1/3/16
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
6/14/15
5/17/15
2/1/15
12/21/14
12/14/14
11/30/14
11/16/14
11/9/14

AOWN
Being cute
Cycling
Eating
Gymnastics
Hiking
Making music
Orienteering
Pooping
Running
Skiing
Spitting up
Strength
Swimming
Tennis
Vigorous wiggling
Walking