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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Cath

Week
Ending
Hrs by Intensity
012345678910111213141516
1/10/09
100% intensity 3
1/3/09
100% intensity 3
12/27/08
100% intensity 3
12/20/08
100% intensity 3
12/13/08
100% intensity 3
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
100% intensity 3
11/15/08
100% intensity 3
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
100% intensity 3
10/18/08
100% intensity 3
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
100% intensity 3
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
100% intensity 3
10/27/07
100% intensity 3
10/20/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
100% intensity 3
9/29/07
100% intensity 3
9/22/07
100% intensity 3
9/15/07
100% intensity 3
9/8/07
100% intensity 3
9/1/07
100% intensity 3
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/26/07
100% intensity 3
5/19/07
100% intensity 3
5/12/07
100% intensity 3
5/5/07
100% intensity 3
4/28/07
100% intensity 3
4/21/07
100% intensity 3
4/14/07
100% intensity 3
4/7/07
100% intensity 3
3/31/07
100% intensity 3
3/24/07
100% intensity 3
3/17/07
100% intensity 3
3/10/07
100% intensity 3
3/3/07
100% intensity 3
2/24/07
100% intensity 3
2/17/07
100% intensity 3
2/10/07
100% intensity 3
2/3/07
100% intensity 3
1/27/07
100% intensity 3
1/20/07
100% intensity 3
1/13/07
100% intensity 3
1/6/07
100% intensity 3
12/30/06
100% intensity 3
12/23/06
100% intensity 3
12/16/06
100% intensity 3
12/9/06
100% intensity 3
12/2/06
100% intensity 3
11/25/06
100% intensity 3
11/18/06
100% intensity 3
11/11/06
100% intensity 3
11/4/06
100% intensity 3
10/28/06
100% intensity 3
10/21/06
100% intensity 3
10/14/06
100% intensity 3
9/30/06
100% intensity 3
9/23/06
100% intensity 3
9/16/06
100% intensity 3
9/9/06
100% intensity 3
9/2/06
100% intensity 3
8/26/06
100% intensity 3
8/19/06
100% intensity 3
8/12/06
100% intensity 3
8/5/06
100% intensity 3
7/29/06
100% intensity 3
7/22/06
100% intensity 3
7/15/06
100% intensity 3
7/8/06
100% intensity 3
7/1/06
100% intensity 3
6/24/06
100% intensity 3
6/17/06
100% intensity 3
6/10/06
100% intensity 3
6/3/06
100% intensity 3
5/27/06
100% intensity 3
5/20/06
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
1/10/09
27% body pump (1x) 01:00:0072% running (4x) 02:42:00
1/3/09
19% intervals (1x) 00:31:0018% pilates (1x) 00:30:0027% rpm (1x) 00:45:0034% running (2x) 00:56:00
12/27/08
24% body pump (1x) 01:00:0075% running (4x) 03:07:00
12/20/08
18% body pump (1x) 01:00:0013% netball (1x) 00:45:0015% riding (1x) 00:51:0013% rpm (1x) 00:45:0037% running (4x) 02:02:00
12/13/08
16% body pump (1x) 01:00:0010% intervals (1x) 00:40:0012% orienteering (1x) 00:45:4712% rpm (1x) 00:45:0048% running (2x) 03:01:00
12/6/08
24% body pump (1x) 01:00:008% cross country (1x) 00:21:0010% intervals (1x) 00:25:0012% pilates (1x) 00:30:0018% rpm (1x) 00:45:0027% running (2x) 01:07:00
11/29/08
22% body pump (1x) 01:00:008% cross country (1x) 00:23:1116% intervals (1x) 00:45:0016% netball (1x) 00:45:0034% running (3x) 01:33:00
11/22/08
29% body pump (2x) 01:45:0012% intervals (1x) 00:45:0012% netball (1x) 00:45:0010% orienteering (1x) 00:37:5212% rpm (1x) 00:45:0022% running (2x) 01:22:00
11/15/08
30% body pump (2x) 01:45:0013% netball (1x) 00:45:0014% orienteering (1x) 00:50:2541% running (3x) 02:23:00
11/8/08
12% intervals (1x) 00:37:0030% netball (1x) 01:30:0013% orienteering (1x) 00:40:3743% running (4x) 02:10:00
11/1/08
27% body pump (2x) 02:00:0011% intervals (1x) 00:50:0010% netball (1x) 00:45:0010% rpm (1x) 00:45:0033% running (3x) 02:27:007% swimming (1x) 00:35:00
10/25/08
18% body pump (1x) 01:00:0017% intervals (1x) 00:55:0014% netball (1x) 00:45:0017% riding (1x) 00:57:0019% running (2x) 01:03:006% swimming (1x) 00:20:006% touch football (1x) 00:20:00
10/18/08
15% body pump (1x) 01:00:009% intervals (1x) 00:37:0011% netball (1x) 00:45:0015% pilates (2x) 01:00:0012% rpm (1x) 00:50:0034% running (3x) 02:15:00
10/11/08
36% body pump (2x) 01:45:0017% intervals (1x) 00:50:0046% running (2x) 02:14:00
10/4/08
28% body pump (2x) 01:45:0015% intervals (1x) 00:56:0012% netball (1x) 00:45:0012% rpm (1x) 00:45:0030% running (3x) 01:52:00
9/27/08
30% body pump (2x) 02:00:0012% intervals (1x) 00:50:0011% netball (1x) 00:45:007% pilates (1x) 00:30:0011% rpm (1x) 00:45:0027% running (3x) 01:48:00
9/20/08
15% body pump (1x) 00:45:0019% intervals (1x) 00:55:0015% netball (1x) 00:45:0015% rpm (1x) 00:45:0034% running (2x) 01:38:00
9/13/08
15% body pump (1x) 00:45:0020% intervals (1x) 01:00:0063% running (5x) 03:05:00
9/6/08
27% body pump (2x) 01:30:0016% intervals (1x) 00:53:0013% netball (1x) 00:45:0043% running (3x) 02:23:00
8/30/08
22% body pump (2x) 01:30:0010% intervals (1x) 00:40:0011% netball (1x) 00:45:007% pilates (1x) 00:30:0011% rpm (1x) 00:45:0037% running (3x) 02:29:00
8/23/08
20% body pump (2x) 01:30:0010% netball (1x) 00:45:006% pilates (1x) 00:30:0010% rpm (1x) 00:45:0051% running (4x) 03:45:00
8/16/08
16% netball (1x) 00:45:0011% pilates (1x) 00:30:0016% rpm (1x) 00:45:0055% running (4x) 02:31:00
8/9/08
100% running (3x) 01:32:00
8/2/08
100% running (5x) 02:36:00
7/26/08
28% riding (1x) 00:35:0071% running (3x) 01:27:00
7/19/08
68% orienteering (3x) 03:13:0031% running (2x) 01:30:00
7/12/08
100% running (3x) 02:05:00
7/5/08
41% riding (1x) 00:35:0058% running (1x) 00:49:00
6/28/08
68% riding (2x) 01:10:0031% running (1x) 00:32:00
6/21/08
36% running (2x) 01:20:0063% walk (3x) 02:20:00
6/14/08
18% body pump (1x) 01:00:0081% running (6x) 04:25:00
6/7/08
27% body pump (2x) 01:30:0013% netball (1x) 00:45:0013% rpm (1x) 00:45:0045% running (4x) 02:30:00
5/31/08
27% body pump (2x) 01:45:0011% netball (1x) 00:45:007% pilates (1x) 00:30:0052% running (5x) 03:22:00
5/24/08
13% body pump (1x) 00:45:0013% netball (1x) 00:45:009% pilates (1x) 00:30:0013% rpm (1x) 00:45:0049% running (4x) 02:43:00
5/17/08
18% body pump (1x) 01:00:0013% netball (1x) 00:45:0067% running (5x) 03:42:00
5/10/08
12% body pump (1x) 00:40:0013% netball (1x) 00:45:0013% rpm (1x) 00:45:0059% running (4x) 03:14:00
5/3/08
13% body pump (1x) 00:45:0013% netball (1x) 00:45:0013% rpm (1x) 00:45:0059% running (4x) 03:16:00
4/26/08
16% body pump (1x) 01:00:0012% netball (1x) 00:45:0024% orienteering (1x) 01:26:0046% running (4x) 02:45:00
4/19/08
14% body pump (1x) 00:45:0014% netball (1x) 00:45:0070% running (5x) 03:34:00
4/12/08
29% body pump (2x) 02:00:0011% netball (1x) 00:45:0011% riding (1x) 00:48:0011% rpm (1x) 00:45:0036% running (3x) 02:28:00
4/5/08
15% netball (1x) 00:45:0020% riding (1x) 01:00:0015% rpm (1x) 00:45:0048% running (3x) 02:20:00
3/29/08
24% body pump (2x) 02:00:009% rpm (1x) 00:45:0065% running (5x) 05:20:00
3/22/08
14% body pump (1x) 01:00:0010% netball (1x) 00:45:0034% riding (1x) 02:20:0010% rpm (1x) 00:45:0029% running (3x) 02:01:00
3/15/08
16% body pump (1x) 01:00:0025% netball (1x) 01:30:009% orienteering (1x) 00:35:0037% running (3x) 02:14:0011% swimming (1x) 00:40:00
3/8/08
35% body pump (2x) 02:00:0017% riding (1x) 01:00:0013% rpm (1x) 00:45:0032% running (2x) 01:49:00
3/1/08
10% body pump (1x) 00:25:0018% netball (1x) 00:45:0018% rpm (1x) 00:45:0053% running (3x) 02:11:00
2/23/08
40% aroc (1x) 04:15:009% body pump (1x) 01:00:007% netball (1x) 00:45:006% orienteering (1x) 00:40:0018% riding (2x) 01:55:0012% running (1x) 01:21:006% swimming (1x) 00:40:00
2/16/08
15% body pump (1x) 01:00:0011% netball (1x) 00:45:0027% rpm (2x) 01:45:0045% running (3x) 02:56:00
2/9/08
24% body pump (2x) 02:00:009% netball (1x) 00:45:009% orienteering (1x) 00:44:0021% rpm (2x) 01:45:0018% running (2x) 01:27:0016% swimming (2x) 01:20:00
2/2/08
30% body pump (2x) 02:00:0011% netball (1x) 00:45:0011% rpm (1x) 00:45:0035% running (2x) 02:18:0010% swimming (1x) 00:40:00
1/26/08
12% bilbies (1x) 01:00:0025% body pump (2x) 02:00:009% netball (1x) 00:45:0010% riding (1x) 00:50:009% rpm (1x) 00:45:0032% running (2x) 02:32:19
1/19/08
14% body pump (1x) 01:00:0010% netball (1x) 00:45:009% orienteering (1x) 00:42:0021% riding (1x) 01:30:0010% rpm (1x) 00:45:0022% running (2x) 01:36:0010% swimming (1x) 00:45:00
1/12/08
15% body pump (1x) 01:00:0023% riding (1x) 01:30:0050% running (4x) 03:17:0010% swimming (1x) 00:40:00
1/5/08
25% body pump (1x) 01:00:0021% riding (1x) 00:50:0018% rpm (1x) 00:45:0034% running (2x) 01:22:00
12/29/07
24% body pump (1x) 01:00:0018% rpm (1x) 00:45:0058% running (3x) 02:25:00
12/22/07
38% rpm (1x) 00:45:0061% running (2x) 01:12:00
12/15/07
33% netball (1x) 00:45:0033% rpm (1x) 00:45:0033% running (1x) 00:45:00