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Weekly Training: brenda

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
34% intensity 365% intensity 2
6/28/08
20% intensity 379% intensity 2
6/21/08
88% intensity 44% intensity 36% intensity 2
6/14/08
90% intensity 49% intensity 2+
6/7/08
92% intensity 37% intensity 2
5/31/08
87% intensity 312% intensity 2+
5/24/08
84% intensity 315% intensity 2
5/17/08
93% intensity 36% intensity 2
5/10/08
57% intensity 342% intensity 2
5/3/08
44% intensity 451% intensity 34% intensity 2
4/26/08
49% intensity 449% intensity 3+
4/19/08
97% intensity 32% intensity 2
4/12/08
98% intensity 31% intensity 2
4/5/08
6% intensity 493% intensity 3+
3/29/08
90% intensity 39% intensity 2
3/22/08
89% intensity 310% intensity 2
3/15/08
85% intensity 314% intensity 2
3/8/08
85% intensity 314% intensity 2+
3/1/08
89% intensity 310% intensity 2
2/23/08
93% intensity 36% intensity 2+
2/16/08
94% intensity 3+
2/9/08
98% intensity 31% intensity 2+
2/2/08
50% intensity 443% intensity 35% intensity 2
1/26/08
91% intensity 38% intensity 2
1/19/08
37% intensity 431% intensity 330% intensity 2
1/12/08
100% intensity 3
1/5/08
51% intensity 348% intensity 2
12/29/07
38% intensity 361% intensity 2
12/22/07
97% intensity 32% intensity 2
12/15/07
89% intensity 310% intensity 2
12/8/07
88% intensity 311% intensity 2
12/1/07
100% intensity 3
11/24/07
63% intensity 336% intensity 2
11/17/07
65% intensity 334% intensity 2
11/10/07
93% intensity 36% intensity 2
11/3/07
80% intensity 319% intensity 2
10/27/07
81% intensity 318% intensity 2
10/20/07
86% intensity 313% intensity 2+
10/13/07
93% intensity 36% intensity 2
10/6/07
37% intensity 456% intensity 3+
9/29/07
84% intensity 315% intensity 2
9/22/07
64% intensity 335% intensity 2
9/15/07
20% intensity 380% intensity 2
9/8/07
56% intensity 441% intensity 3+
9/1/07
32% intensity 444% intensity 3+
8/25/07
81% intensity 318% intensity 2
8/18/07
78% intensity 321% intensity 2
8/11/07
84% intensity 315% intensity 2
8/4/07
51% intensity 437% intensity 310% intensity 2+
7/28/07
66% intensity 333% intensity 2+
7/21/07
71% intensity 328% intensity 2
7/14/07
74% intensity 325% intensity 2
7/7/07
41% intensity 438% intensity 319% intensity 2
6/30/07
24% intensity 445% intensity 329% intensity 2
6/23/07
44% intensity 355% intensity 2
6/16/07
38% intensity 420% intensity 341% intensity 2
6/9/07
95% intensity 4+
6/2/07
48% intensity 351% intensity 2
5/26/07
82% intensity 317% intensity 2
5/19/07
52% intensity 439% intensity 3+
5/12/07
54% intensity 443% intensity 31% intensity 2
5/5/07
15% intensity 384% intensity 2
4/28/07
73% intensity 420% intensity 3+
4/21/07
60% intensity 339% intensity 2
4/14/07
37% intensity 462% intensity 3
4/7/07
53% intensity 346% intensity 2
3/31/07
77% intensity 322% intensity 2
3/24/07
73% intensity 326% intensity 2
3/17/07
65% intensity 334% intensity 2
3/10/07
67% intensity 332% intensity 2
3/3/07
93% intensity 36% intensity 2
2/24/07
58% intensity 441% intensity 2
2/17/07
40% intensity 457% intensity 3+
2/10/07
7% intensity 467% intensity 324% intensity 2
2/3/07
50% intensity 440% intensity 39% intensity 2
1/27/07
5% intensity 464% intensity 329% intensity 2
1/20/07
76% intensity 323% intensity 2
1/13/07
97% intensity 32% intensity 2
1/6/07
78% intensity 321% intensity 2
12/30/06
100% intensity 3
12/23/06
100% intensity 3
12/16/06
98% intensity 31% intensity 2
12/9/06
89% intensity 310% intensity 2
12/2/06
89% intensity 310% intensity 2
11/25/06
95% intensity 34% intensity 2
11/18/06
45% intensity 354% intensity 2
11/11/06
58% intensity 341% intensity 2
11/4/06
95% intensity 34% intensity 2
10/28/06
100% intensity 3
10/21/06
90% intensity 39% intensity 2
10/14/06
91% intensity 38% intensity 2
10/7/06
96% intensity 3+
9/30/06
34% intensity 439% intensity 326% intensity 2
9/23/06
78% intensity 321% intensity 2
9/16/06
68% intensity 331% intensity 2
9/9/06
89% intensity 310% intensity 2+
9/2/06
78% intensity 319% intensity 2+
8/26/06
88% intensity 311% intensity 2
8/19/06
97% intensity 32% intensity 2
8/12/06
92% intensity 3+
8/5/06
84% intensity 315% intensity 2
7/29/06
71% intensity 328% intensity 2
7/22/06
62% intensity 337% intensity 2
7/15/06
55% intensity 344% intensity 2
7/8/06
88% intensity 311% intensity 2
7/1/06
90% intensity 39% intensity 2
6/24/06
67% intensity 419% intensity 3+
6/17/06
89% intensity 310% intensity 2+
6/10/06
32% intensity 463% intensity 3+
6/3/06
85% intensity 314% intensity 2
5/27/06
13% intensity 457% intensity 328% intensity 2
5/20/06
64% intensity 431% intensity 3+

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
65% Hiking (4x) 06:55:004% Run Hike Intervals (1x) 00:31:009% Running (2x) 01:01:005% Swimming (2x) 00:34:0015% Yoga (4x) 01:37:00
6/28/08
70% Hiking (3x) 03:50:0020% Running (1x) 01:08:009% Yoga (1x) 00:30:00
6/21/08
88% Cycling (2x) 10:17:006% Hiking (2x) 00:45:004% Yard (1x) 00:34:00
6/14/08
90% Cycling (4x) 16:28:008% Hiking (5x) 01:30:00+
6/7/08
92% Cycling (5x) 13:32:006% Hiking (2x) 00:53:001% Yoga (1x) 00:15:00
5/31/08
0% Core Strengthening (1x) 00:10:0055% Cycling (4x) 11:12:0010% Firewood (1x) 02:11:0011% Hiking (3x) 02:18:0011% Running (3x) 02:24:00+
5/24/08
2% Core Strengthening (2x) 00:20:0045% Cycling (3x) 06:03:001% Gym - Weights (1x) 00:11:008% Hiking (2x) 01:10:0029% Running (5x) 03:54:005% Spin Class (1x) 00:45:007% Yoga (2x) 00:57:00
5/17/08
19% Alpine Skiing (1x) 03:27:002% Core Strengthening (1x) 00:30:0044% Cycling (4x) 07:46:004% Hiking (1x) 00:50:007% Run Hike Intervals (2x) 01:19:0010% Running (2x) 01:52:004% Spin Class (1x) 00:45:004% Swimming (1x) 00:45:001% Yoga (1x) 00:15:00+
5/10/08
22% Alpine Skiing (1x) 01:33:0014% Cycling (1x) 01:00:0023% Hiking (3x) 01:37:002% Running (1x) 00:12:0017% Swimming (2x) 01:15:0019% Yoga (3x) 01:20:00
5/3/08
26% Alpine Skiing (2x) 02:34:0059% Cycling (2x) 05:51:005% Run Hike Intervals (1x) 00:31:005% Swimming (1x) 00:30:004% Yoga (1x) 00:25:00
4/26/08
21% Alpine Skiing (2x) 04:18:0049% Cycling (1x) 09:36:001% Run Hike Intervals (1x) 00:21:0021% Ski Mountaineering (1x) 04:16:00+
4/19/08
8% Cycling (1x) 01:20:002% Hiking (1x) 00:25:0088% Ski Mountaineering (3x) 13:36:00
4/12/08
23% Alpine Skiing (1x) 03:53:0032% Cycling (3x) 05:19:009% Skate Skiing (1x) 01:36:0030% Ski Mountaineering (2x) 04:57:001% Swimming (1x) 00:19:001% Yoga (1x) 00:15:00
4/5/08
18% Classic Skiing (4x) 03:50:0013% Cycling (2x) 02:55:0036% Skate Skiing (4x) 07:44:0031% Ski Mountaineering (1x) 06:43:00+
3/29/08
62% Alpine Skiing (2x) 08:46:009% Backcountry Skiing (1x) 01:19:003% Core Strengthening (1x) 00:30:0015% Cycling (1x) 02:15:007% Hiking (2x) 01:02:001% Yoga (1x) 00:15:00
3/22/08
55% Alpine Skiing (2x) 06:57:007% Classic Skiing (1x) 00:58:008% Hiking (2x) 01:03:006% Running (1x) 00:52:0019% Skate Skiing (1x) 02:24:002% Yoga (1x) 00:15:00
3/15/08
30% Alpine Skiing (2x) 04:32:0010% Backcountry Skiing (1x) 01:34:0012% Hiking (2x) 01:46:0038% Ski Mountaineering (1x) 05:41:002% Yard (1x) 00:25:005% Yoga (2x) 00:45:00
3/8/08
37% Alpine Skiing (3x) 06:45:004% Classic Skiing (1x) 00:51:001% Gym - Cardio (1x) 00:20:002% Gym - Weights (1x) 00:25:0011% Hiking (3x) 02:04:001% Running (2x) 00:20:009% Skate Skiing (1x) 01:46:0025% Ski Mountaineering (1x) 04:35:002% Swimming (1x) 00:30:00+
3/1/08
29% Alpine Skiing (2x) 04:30:0012% Backcountry Skiing (1x) 01:53:002% Gym - Cardio (1x) 00:20:002% Gym - Weights (1x) 00:24:006% Hiking (2x) 01:05:0038% Ski Mountaineering (1x) 05:57:003% Swimming (1x) 00:30:002% Yard (1x) 00:20:003% Yoga (2x) 00:30:00
2/23/08
26% Alpine Skiing (2x) 04:53:005% Hiking (2x) 01:04:001% Running (2x) 00:20:0062% Ski Mountaineering (2x) 11:21:00+
2/16/08
22% Alpine Skiing (2x) 04:37:005% Hiking (2x) 01:13:000% Running (1x) 00:10:0017% Skate Skiing (1x) 03:32:0047% Ski Mountaineering (2x) 09:54:00+
2/9/08
42% Alpine Skiing (2x) 07:27:0048% Ski Mountaineering (2x) 08:38:007% Yard (2x) 01:20:001% Yoga (1x) 00:15:00+
2/2/08
9% Backcountry Skiing (1x) 01:22:0017% Skate Skiing (3x) 02:29:0063% Ski Orienteering (4x) 09:20:004% Yard (2x) 00:36:005% Yoga (3x) 00:49:00
1/26/08
36% Backcountry Skiing (1x) 04:33:0021% Classic Skiing (2x) 02:43:001% Core Strengthening (1x) 00:10:002% Hiking (1x) 00:19:0030% Skate Skiing (2x) 03:52:001% Swimming (1x) 00:10:005% Yoga (2x) 00:43:00
1/19/08
30% Hiking (7x) 03:16:0025% Skate Skiing (4x) 02:47:0037% Ski Orienteering (2x) 04:06:006% Yoga (3x) 00:42:00
1/12/08
22% Backcountry Skiing (1x) 02:16:0026% Classic Skiing (2x) 02:46:0050% Skate Skiing (3x) 05:13:00
1/5/08
18% Backcountry Skiing (1x) 01:19:008% Core Strengthening (2x) 00:35:0021% Gym - Cardio (2x) 01:30:002% Gym - Weights (1x) 00:12:0034% Hiking (2x) 02:26:0014% Yoga (3x) 01:00:00
12/29/07
9% Core Strengthening (3x) 01:09:0027% Gym - Cardio (4x) 03:11:001% Gym - Weights (1x) 00:10:0051% Hiking (5x) 06:04:0010% Yoga (4x) 01:13:00
12/22/07
33% Classic Skiing (2x) 03:13:0015% Gym - Cardio (2x) 01:30:008% Gym - Weights (2x) 00:48:005% Hiking (1x) 00:30:0034% Skate Skiing (2x) 03:22:002% Yoga (1x) 00:17:00
12/15/07
12% Backcountry Skiing (1x) 02:11:0040% Classic Skiing (4x) 06:47:001% Core Strengthening (1x) 00:18:002% Gym - Cardio (1x) 00:30:003% Hiking (1x) 00:36:0032% Skate Skiing (3x) 05:26:006% Yoga (4x) 01:07:00
12/8/07
23% Backcountry Skiing (1x) 02:02:003% Core Strengthening (1x) 00:20:0024% Gym - Cardio (3x) 02:10:0017% Gym - Weights (3x) 01:33:0016% Running (2x) 01:27:003% Yard (1x) 00:16:0011% Yoga (4x) 01:01:00
12/1/07
15% Gym - Cardio (1x) 00:30:0019% Gym - Weights (1x) 00:39:0026% Run Hike Intervals (1x) 00:51:0038% Running (1x) 01:16:00
11/24/07
7% Aerobic Dance Class (1x) 01:00:007% Gym - Cardio (2x) 01:00:004% Gym - Weights (1x) 00:37:0034% Hiking (2x) 04:29:008% Mountain Biking (1x) 01:10:0013% Run Hike Intervals (2x) 01:43:008% Running (1x) 01:10:0012% Yard (1x) 01:34:002% Yoga (1x) 00:19:00
11/17/07
10% Aerobic Dance Class (1x) 01:00:0018% Gym - Cardio (3x) 01:48:006% Gym - Weights (2x) 00:38:0030% Hiking (4x) 03:00:0021% Running (1x) 02:07:0010% Strength Class (1x) 01:00:004% Yoga (2x) 00:25:00
11/10/07
23% Gym - Cardio (3x) 02:18:0013% Gym - Weights (3x) 01:16:0014% Mountain Biking (1x) 01:22:007% Run Hike Intervals (1x) 00:46:0026% Running (1x) 02:32:008% Tennis (1x) 00:50:006% Yoga (3x) 00:39:00
11/3/07
4% Firewood (1x) 00:28:0011% Gym - Cardio (2x) 01:14:0012% Gym - Weights (2x) 01:15:009% Hiking (1x) 00:58:008% Run Hike Intervals (1x) 00:50:0025% Running (2x) 02:35:009% Strength Class (1x) 01:00:007% Tennis (1x) 00:48:0011% Yoga (4x) 01:09:00
10/27/07
19% Gym - Cardio (3x) 01:50:008% Gym - Weights (2x) 00:47:0011% Hiking (1x) 01:04:0017% Mountain Climbing (1x) 01:40:008% Run Hike Intervals (1x) 00:49:0027% Running (2x) 02:33:006% Yoga (1x) 00:38:00
10/20/07
49% Backpacking (1x) 09:23:0019% Gym - Cardio (5x) 03:47:0012% Gym - Weights (4x) 02:18:0011% Hiking (2x) 02:13:00+
10/13/07