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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kitb

Week
Ending		Training hours by intensity
0123456789
10
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15

Week
Ending		Training hours by activity
0123456789
10
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15

Week
Ending		Training miles by activity
051015202530354045
50
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15

Cycling
Orienteering
Running
Strength + Core