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Weekly Training: randallxski

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
1/29/22
1/7/12
1/1/11
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
10/24/09
10/17/09
9/26/09
9/19/09
9/12/09
8/8/09
7/4/09
5/30/09
5/2/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/4/09
8/23/08
8/16/08
5/31/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
9/1/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/21/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
6/3/06
5/27/06
5/20/06
5/13/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
1/29/22
1/7/12
1/1/11
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
10/24/09
10/17/09
9/26/09
9/19/09
9/12/09
8/8/09
7/4/09
5/30/09
5/2/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/4/09
8/23/08
8/16/08
5/31/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
9/1/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/21/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
6/3/06
5/27/06
5/20/06
5/13/06

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145	150
1/29/22
1/7/12
1/1/11
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
10/24/09
10/17/09
9/26/09
9/19/09
9/12/09
8/8/09
7/4/09
5/30/09
5/2/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145	150
4/4/09
8/23/08
8/16/08
5/31/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145	150
9/1/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/21/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145	150
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145	150
6/3/06
5/27/06
5/20/06
5/13/06

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