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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: randallxski

Week
Ending		Hrs by Intensity
012345678910111213141516
8/23/08
78% intensity 421% intensity 3
8/16/08
49% intensity 450% intensity 3
5/31/08
100% intensity 4
4/5/08
41% intensity 458% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/15/08
19% intensity 480% intensity 3
3/8/08
91% intensity 38% intensity 1
3/1/08
21% intensity 545% intensity 333% intensity 2
2/23/08
29% intensity 531% intensity 339% intensity 2
2/16/08
40% intensity 420% intensity 340% intensity 2
2/9/08
56% intensity 543% intensity 3
2/2/08
10% intensity 522% intensity 451% intensity 37% intensity 28% intensity 1
1/26/08
15% intensity 523% intensity 48% intensity 352% intensity 2
1/19/08
26% intensity 458% intensity 315% intensity 2
1/12/08
4% intensity 529% intensity 366% intensity 2
1/5/08
46% intensity 449% intensity 33% intensity 2
12/29/07
27% intensity 464% intensity 37% intensity 2
12/22/07
70% intensity 330% intensity 1
12/15/07
100% intensity 3
12/8/07
78% intensity 321% intensity 1
10/20/07
100% intensity 3
10/13/07
83% intensity 416% intensity 2
10/6/07
100% intensity 3
9/29/07
67% intensity 432% intensity 3
9/22/07
100% intensity 3
9/15/07
16% intensity 583% intensity 3
9/8/07
7% intensity 492% intensity 3
9/1/07
100% intensity 3
8/11/07
24% intensity 463% intensity 312% intensity 2
8/4/07
100% intensity 3
7/28/07
12% intensity 487% intensity 3
7/21/07
21% intensity 478% intensity 3
7/14/07
18% intensity 462% intensity 315% intensity 23% intensity 1
7/7/07
26% intensity 438% intensity 329% intensity 24% intensity 1
6/30/07
52% intensity 413% intensity 320% intensity 213% intensity 1
6/23/07
86% intensity 47% intensity 35% intensity 1
6/16/07
21% intensity 478% intensity 3
6/9/07
100% intensity 3
6/2/07
14% intensity 485% intensity 3
5/26/07
28% intensity 464% intensity 36% intensity 2
5/19/07
45% intensity 411% intensity 342% intensity 2
5/12/07
4% intensity 515% intensity 479% intensity 3
5/5/07
100% intensity 3
4/21/07
19% intensity 380% intensity 1
3/31/07
13% intensity 486% intensity 3
3/24/07
100% intensity 3
3/17/07
100% intensity 3
3/10/07
19% intensity 380% intensity 2
3/3/07
70% intensity 429% intensity 3
2/24/07
100% intensity 3
2/17/07
22% intensity 477% intensity 3
2/10/07
100% intensity 3
2/3/07
13% intensity 486% intensity 3
1/27/07
53% intensity 446% intensity 3
1/20/07
4% intensity 465% intensity 329% intensity 1
1/13/07
15% intensity 422% intensity 321% intensity 239% intensity 1
1/6/07
6% intensity 521% intensity 422% intensity 349% intensity 2
12/30/06
45% intensity 354% intensity 1+
12/23/06
17% intensity 418% intensity 364% intensity 1
12/16/06
100% intensity 3
12/9/06
100% intensity 3
12/2/06
13% intensity 486% intensity 3
11/25/06
13% intensity 565% intensity 320% intensity 1
11/18/06
100% intensity 3
11/11/06
64% intensity 435% intensity 3
11/4/06
100% intensity 3
10/28/06
49% intensity 450% intensity 3
10/21/06
79% intensity 420% intensity 3
10/14/06
100% intensity 3
10/7/06
20% intensity 479% intensity 3
9/30/06
100% intensity 3
9/23/06
100% intensity 3
9/16/06
22% intensity 477% intensity 3
9/9/06
46% intensity 453% intensity 3
9/2/06
4% intensity 57% intensity 487% intensity 3
8/26/06
42% intensity 443% intensity 313% intensity 2
8/19/06
76% intensity 423% intensity 3
8/12/06
36% intensity 317% intensity 245% intensity 1
8/5/06
9% intensity 557% intensity 333% intensity 2
7/29/06
22% intensity 414% intensity 362% intensity 2
7/22/06
11% intensity 476% intensity 311% intensity 1
7/8/06
13% intensity 486% intensity 3
7/1/06
9% intensity 532% intensity 455% intensity 32% intensity 2
6/24/06
25% intensity 525% intensity 449% intensity 3
6/17/06
100% intensity 3
6/10/06
10% intensity 489% intensity 3
6/3/06
28% intensity 448% intensity 322% intensity 2
5/27/06
76% intensity 323% intensity 2
5/20/06
16% intensity 476% intensity 37% intensity 2
5/13/06
59% intensity 340% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/23/08
89% Cycling (8x) 08:58:0010% Orienteering (1x) 01:00:00
8/16/08
79% Cycling (3x) 03:55:0020% Inline Skating (1x) 01:00:00
5/31/08
100% Running (1x) 00:23:05
4/5/08
61% Orienteering (2x) 01:47:0016% Running (1x) 00:28:0022% Walking (2x) 00:40:00
3/29/08
54% Inline Skating (1x) 01:00:0027% Running (1x) 00:30:0718% Weight Training (3x) 00:20:00
3/22/08
100% Weight Training (4x) 00:30:00
3/15/08
6% Inline Skating (1x) 00:10:0032% Running (2x) 00:51:0012% Skate Skiing (1x) 00:20:0019% Snow Shoveling (2x) 00:30:003% Stretching (1x) 00:05:0025% Weight Training (4x) 00:40:00
3/8/08
4% Cycling (1x) 00:34:0017% Rock Climbing (1x) 02:00:004% Running (1x) 00:34:008% Shooting (1x) 01:00:0046% Skate Skiing (2x) 05:20:008% Snow Shoveling (4x) 00:55:001% Stretching (1x) 00:10:005% Walking (1x) 00:35:002% Weight Training (1x) 00:15:00
3/1/08
38% Classic Skiing (2x) 01:07:4033% Skate Skiing (1x) 01:00:0028% Snow Shoveling (4x) 00:50:00
2/23/08
31% Raking (1x) 02:00:0021% Skate Skiing (3x) 01:24:3029% Ski Orienteering (1x) 01:55:001% Weight Training (1x) 00:05:0015% Wind Trainer (2x) 01:00:00
2/16/08
40% Raking (1x) 02:00:0040% Skate Skiing (1x) 02:00:0020% Wind Trainer (2x) 01:00:00
2/9/08
20% Running (1x) 00:30:1513% Skate Skiing (1x) 00:20:0056% Ski Orienteering (1x) 01:26:009% Stretching (1x) 00:15:00
2/2/08
2% Running (2x) 00:25:0037% Skate Skiing (6x) 05:25:0059% Ski Orienteering (6x) 08:26:00
1/26/08
15% Orienteering (1x) 00:42:4976% Skate Skiing (5x) 03:36:503% Snow Shoveling (1x) 00:10:005% Weight Training (3x) 00:15:00
1/19/08
2% Classic Skiing (1x) 00:10:007% Cycling (1x) 00:30:005% Roller Skiing (1x) 00:20:003% Rowing Machine (1x) 00:15:0019% Running (4x) 01:18:5942% Skate Skiing (3x) 02:49:522% Stretching (1x) 00:10:007% Swimming (1x) 00:30:008% Weight Training (2x) 00:35:00
1/12/08
15% Cycling (2x) 01:15:0050% Raking (1x) 04:00:0030% Running (6x) 02:22:573% Stretching (3x) 00:17:00
1/5/08
56% Skate Skiing (6x) 05:10:0040% Ski Orienteering (3x) 03:41:533% Snow Shoveling (2x) 00:20:00
12/29/07
11% Classic Skiing (1x) 00:45:003% Running (1x) 00:15:0041% Skate Skiing (3x) 02:45:0027% Ski Orienteering (1x) 01:50:247% Walking (1x) 00:30:002% Weight Training (1x) 00:10:005% Wind Trainer (1x) 00:20:00
12/22/07
61% Skate Skiing (4x) 08:10:008% Snow Shoveling (5x) 01:10:0030% Walking (1x) 04:00:00
12/15/07
8% Cycling (1x) 00:30:002% Nordic Track (1x) 00:10:0033% Roller Skiing (1x) 02:00:0035% Skate Skiing (2x) 02:05:004% Slide Board (1x) 00:15:0011% Snow Shoveling (2x) 00:40:004% Weight Training (1x) 00:15:00
12/8/07
6% Cycling (2x) 00:45:002% Nordic Track (3x) 00:15:0058% Skate Skiing (4x) 06:50:008% Snow Shoveling (6x) 01:00:002% Stretching (1x) 00:15:0021% Walking (1x) 02:30:000% Weight Training (1x) 00:05:00
10/20/07
44% Mountain Biking (1x) 01:30:0017% Running (1x) 00:35:4037% Walking (1x) 01:15:00
10/13/07
83% Orienteering (1x) 01:14:2016% Running (1x) 00:15:00
10/6/07
78% Mountain Biking (1x) 02:00:0021% Running (1x) 00:32:30
9/29/07
4% Nordic Track (1x) 00:05:0067% Orienteering (1x) 01:14:0027% Walking (1x) 00:30:00
9/22/07
35% Mountain Biking (1x) 01:30:0052% Running (3x) 02:12:3011% Walking (1x) 00:30:00
9/15/07
34% Mountain Biking (1x) 01:30:0016% Orienteering (2x) 00:42:5019% Running (1x) 00:50:3030% Walking (2x) 01:20:00
9/8/07
26% Cycling (4x) 03:48:3020% Mountain Biking (1x) 03:00:0015% Orienteering (1x) 02:14:0020% Roller Skiing (1x) 03:00:0011% Running (2x) 01:43:004% Walking (1x) 00:35:00
9/1/07
66% Cycling (4x) 04:47:0013% Hiking (1x) 01:00:0012% Running (1x) 00:52:006% Walking (1x) 00:30:00
8/11/07
24% Roller Skiing (1x) 01:00:0075% Running (6x) 03:09:40
8/4/07
53% Running (2x) 01:08:0046% Walking (1x) 01:00:00
7/28/07
100% Orienteering (4x) 02:25:48
7/21/07
47% Cycling (4x) 04:39:0010% Orienteering (1x) 01:00:2040% Running (5x) 03:57:482% Stretching (1x) 00:15:00
7/14/07
18% Cycling (2x) 02:20:0011% Hiking (1x) 01:30:0032% Mountain Biking (2x) 04:10:0037% Walking (4x) 04:45:00
7/7/07
41% Cycling (6x) 06:16:4023% Golf (1x) 03:30:0016% Running (4x) 02:30:4118% Walking (3x) 02:45:00
6/30/07
34% Cycling (3x) 02:30:0028% Running (3x) 02:02:402% Stretching (1x) 00:10:0034% Walking (2x) 02:30:00
6/23/07
56% Cycling (4x) 04:51:5836% Running (3x) 03:06:001% Stretching (1x) 00:08:005% Walking (1x) 00:30:00
6/16/07
37% Cycling (2x) 02:37:0034% Orienteering (1x) 02:25:0027% Running (2x) 01:56:00
6/9/07
100% Running (1x) 01:03:00
6/2/07
100% Running (3x) 02:36:33
5/26/07
28% Mountain Biking (1x) 01:30:0014% Orienteering (1x) 00:45:006% Rowing Machine (1x) 00:20:0021% Running (1x) 01:09:0012% Swimming (1x) 00:40:0011% Walking (2x) 00:35:004% Weight Training (1x) 00:15:00
5/19/07
47% Cycling (3x) 02:18:1111% Running (1x) 00:35:0040% Walking (1x) 02:00:00
5/12/07
34% Cycling (7x) 03:51:2815% Running (3x) 01:44:1549% Walking (2x) 05:30:00
5/5/07
100% Running (2x) 00:36:45
4/21/07
19% Cycling (1x) 00:44:4980% Raking (1x) 03:00:00
3/31/07
14% Roller Skiing (1x) 00:30:5239% Running (3x) 01:23:1845% Walking (2x) 01:35:00
3/24/07
81% Running (3x) 02:30:225% Snow Shoveling (1x) 00:10:0013% Stretching (3x) 00:24:00
3/17/07
77% Hiking (1x) 02:30:009% Running (1x) 00:18:3512% Snow Shoveling (2x) 00:25:00
3/10/07
80% Running (1x) 00:21:0019% Weight Training (1x) 00:05:00
3/3/07
100% Ski Orienteering (4x) 05:01:30
2/24/07
100% Skate Skiing (1x) 01:00:00
2/17/07
63% Skate Skiing (4x) 04:55:0022% Ski Orienteering (2x) 01:43:0710% Snow Shoveling (4x) 00:50:004% Weight Training (1x) 00:20:00
2/10/07
20% Raking (1x) 01:00:0079% Skate Skiing (4x) 03:55:00
2/3/07
44% Skate Skiing (4x) 04:30:0048% Ski Orienteering (4x) 04:52:276% Snow Shoveling (4x) 00:40:00
1/27/07
56% Skate Skiing (3x) 06:30:0035% Ski Orienteering (3x) 04:09:137% Snow Shoveling (5x) 00:55:00
1/20/07
5% Orienteering (1x) 00:31:559% Running (1x) 00:54:5742% Skate Skiing (3x) 04:15:006% Snow Shoveling (4x) 00:40:0029% Walking (1x) 03:00:002% Weight Training (1x) 00:15:004% Wind Trainer (1x) 00:30:00
1/13/07
21% Orienteering (2x) 02:41:002% Running (1x) 00:20:0015% Skate Skiing (1x) 02:00:0015% Volleyball (1x) 02:00:0039% Walking (1x) 05:00:000% Weight Training (1x) 00:05:003% Wind Trainer (1x) 00:25:00
1/6/07
13% Cycling (2x) 02:23:0814% Orienteering (2x) 02:27:208% Roller Skiing (1x) 01:30:005% Running (2x) 00:58:328% Skate Skiing (1x) 01:30:0049% Walking (1x) 08:30:00
12/30/06
9% Classic Skiing (1x) 01:45:0012% Roller Skiing (2x) 02:15:003% Running (2x) 00:39:530% Stretching (1x) 00:10:0010% Volleyball (1x) 02:00:0054% Walking (1x) 10:00:001% Weight Training (2x) 00:15:007% Wind Trainer (2x) 01:20:00+
12/23/06
4% Inline Skating (1x) 00:40:0019% Roller Skiing (2x) 03:00:001% Running (1x) 00:15:001% Slide Board (1x) 00:15:0064% Walking (1x) 10:00:006% Weight Training (2x) 01:05:002% Wind Trainer (2x) 00:20:30
12/16/06
28% Cycling (1x) 01:13:0059% Roller Skiing (2x) 02:30:0011% Running (1x) 00:30:00
12/9/06
20% Slide Board (1x) 00:15:0020% Snow Shoveling (1x) 00:15:0020% Weight Training (1x) 00:15:0040% Wind Trainer (1x) 00:30:00
12/2/06
29% Cycling (2x) 02:36:133% Roller Skiing (1x) 00:15:5739% Running (5x) 03:26:1022% Shooting (1x) 02:00:005% Weight Training (3x) 00:30:00
11/25/06