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Weekly Training: camd

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/19/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
2/9/18
1/19/18
1/12/18
12/15/17
12/8/17
12/1/17
11/24/17
11/17/17
11/10/17
11/3/17
10/27/17
10/20/17
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
8/18/17
8/11/17
7/28/17
7/21/17
7/7/17
6/30/17
6/23/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
5/5/17
4/28/17
4/21/17
4/14/17
4/7/17
3/31/17
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
1/6/17
12/30/16
12/23/16
12/16/16
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
9/30/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
8/12/16
7/29/16
7/22/16
7/15/16
7/8/16
7/1/16
6/24/16
6/17/16
6/10/16
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
11/27/15
11/20/15
11/13/15
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/14/15
8/7/15
7/31/15
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/19/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
2/9/18
1/19/18
1/12/18
12/15/17
12/8/17
12/1/17
11/24/17
11/17/17
11/10/17
11/3/17
10/27/17
10/20/17
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
8/18/17
8/11/17
7/28/17
7/21/17
7/7/17
6/30/17
6/23/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
5/5/17
4/28/17
4/21/17
4/14/17
4/7/17
3/31/17
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
1/6/17
12/30/16
12/23/16
12/16/16
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
9/30/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
8/12/16
7/29/16
7/22/16
7/15/16
7/8/16
7/1/16
6/24/16
6/17/16
6/10/16
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
11/27/15
11/20/15
11/13/15
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/14/15
8/7/15
7/31/15
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
10/19/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
2/9/18
1/19/18
1/12/18
12/15/17
12/8/17
12/1/17
11/24/17
11/17/17
11/10/17
11/3/17
10/27/17
10/20/17
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
8/18/17
8/11/17
7/28/17
7/21/17
7/7/17
6/30/17
6/23/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
5/5/17
4/28/17
4/21/17
4/14/17
4/7/17
3/31/17
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
1/6/17
12/30/16
12/23/16
12/16/16
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
9/30/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
8/12/16
7/29/16
7/22/16
7/15/16
7/8/16
7/1/16
6/24/16
6/17/16
6/10/16
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
11/27/15
11/20/15
11/13/15
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/14/15
8/7/15
7/31/15
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15

	Drills/Strides
	Endurance
	Orienteering
	Road Cycle
	Running
	Spinning
	Steeple
	Strength/Conditioning
	Water Running

Apr 19, 2024 | processing time:0.025s | © 2000–2024 Attackpoint LLC
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