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Weekly Training: speedy2007

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/5/08
3/29/08
3/22/08
3/15/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
2/24/07
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/5/08
3/29/08
3/22/08
3/15/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
2/24/07
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110	120
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/5/08
3/29/08
3/22/08
3/15/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
	0 10 20 30 40 50 60 70 80 90 100 110	120
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
2/24/07
	0 10 20 30 40 50 60 70 80 90 100 110	120
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
	0 10 20 30 40 50 60 70 80 90 100 110	120
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06

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