Attackpoint - performance and training tools for orienteering athletes

Weekly Training: HansE

Week
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55% intensity 2

45% intensity 1

49% intensity 3

18% intensity 2

31% intensity 1

21% intensity 3

42% intensity 2

35% intensity 1

30% intensity 3

39% intensity 2

29% intensity 1

31% intensity 3

39% intensity 2

28% intensity 1

57% intensity 2

42% intensity 1

46% intensity 3

33% intensity 2

19% intensity 1

42% intensity 3

33% intensity 2

23% intensity 1

69% intensity 2

30% intensity 1

70% intensity 2

29% intensity 1

20% intensity 3

30% intensity 2

47% intensity 1

16% intensity 3

25% intensity 2

20% intensity 1

16% intensity 4

10% intensity 3

34% intensity 2

37% intensity 1

6% intensity 5

11% intensity 3

44% intensity 2

33% intensity 1

58% intensity 2

74% intensity 1

47% intensity 4

17% intensity 3

3% intensity 2

26% intensity 1

15% intensity 4

37% intensity 2

43% intensity 1

11% intensity 4

11% intensity 3

46% intensity 2

26% intensity 1

35% intensity 4

41% intensity 2

16% intensity 1

19% intensity 3

60% intensity 2

18% intensity 1

20% intensity 4

67% intensity 2

11% intensity 1

9% intensity 4

23% intensity 3

51% intensity 2

14% intensity 1

7% intensity 4

17% intensity 3

57% intensity 2

13% intensity 1

17% intensity 4

6% intensity 3

56% intensity 2

13% intensity 1

21% intensity 4

50% intensity 2

23% intensity 1

40% intensity 4

33% intensity 2

20% intensity 1

61% intensity 2

32% intensity 1

31% intensity 3

39% intensity 2

25% intensity 1

8% intensity 4

30% intensity 3

28% intensity 2

26% intensity 1

13% intensity 3

39% intensity 2

44% intensity 1

12% intensity 3

62% intensity 2

20% intensity 1

26% intensity 4

18% intensity 3

11% intensity 2

38% intensity 1

10% intensity 3

17% intensity 2

70% intensity 1

5% intensity 4

51% intensity 2

41% intensity 1

11% intensity 3

72% intensity 2

13% intensity 1

11% intensity 4

6% intensity 3

57% intensity 2

21% intensity 1

11% intensity 3

63% intensity 2

10% intensity 1

17% intensity 3

31% intensity 2

48% intensity 1

5% intensity 4

59% intensity 3

21% intensity 2

11% intensity 1

35% intensity 3

33% intensity 2

28% intensity 1

11% intensity 4

13% intensity 3

43% intensity 2

26% intensity 1

7% intensity 5

33% intensity 3

41% intensity 2

14% intensity 1

34% intensity 3

22% intensity 2

40% intensity 1

4% intensity 5

29% intensity 3

45% intensity 2

16% intensity 1

29% intensity 3

31% intensity 2

34% intensity 1

3% intensity 4

57% intensity 2

36% intensity 1

100% intensity 1

56% intensity 2

43% intensity 1

72% intensity 3

13% intensity 2

9% intensity 1

3% intensity 4

20% intensity 3

29% intensity 2

38% intensity 1

38% intensity 3

24% intensity 2

32% intensity 1

36% intensity 3

40% intensity 2

17% intensity 1

33% intensity 3

24% intensity 2

26% intensity 1

83% intensity 2

11% intensity 1

3% intensity 5

35% intensity 4

13% intensity 3

30% intensity 2

9% intensity 1

4% intensity 4

54% intensity 3

19% intensity 2

17% intensity 1

4% intensity 4

15% intensity 3

64% intensity 2

11% intensity 1

10% intensity 4

39% intensity 3

35% intensity 2

10% intensity 1

15% intensity 4

52% intensity 3

8% intensity 2

20% intensity 1

100% intensity 1

24% intensity 3

51% intensity 2

20% intensity 1

14% intensity 5

10% intensity 4

20% intensity 3

12% intensity 2

37% intensity 1

18% intensity 4

32% intensity 3

41% intensity 2

1% intensity 1

20% intensity 3

2% intensity 2

76% intensity 1

64% intensity 3

35% intensity 2

10% intensity 5

19% intensity 4

27% intensity 3

38% intensity 2

20% intensity 2

54% intensity 1

27% intensity 3

71% intensity 1

6% intensity 4

29% intensity 3

60% intensity 2

78% intensity 2

15% intensity 1

29% intensity 5

8% intensity 4

22% intensity 3

37% intensity 1

22% intensity 4

19% intensity 3

50% intensity 2

5% intensity 1

29% intensity 3

49% intensity 2

18% intensity 1

8% intensity 5

32% intensity 4

15% intensity 3

10% intensity 2

28% intensity 1

14% intensity 4

12% intensity 3

30% intensity 2

41% intensity 1

23% intensity 3

31% intensity 2

41% intensity 1

36% intensity 4

30% intensity 3

24% intensity 2

7% intensity 1

37% intensity 3

52% intensity 2

9% intensity 1

58% intensity 3

36% intensity 2

5% intensity 1

27% intensity 4

49% intensity 3

22% intensity 1

8% intensity 5

57% intensity 3

25% intensity 2

7% intensity 1

9% intensity 5

19% intensity 3

22% intensity 2

48% intensity 1

3% intensity 5

32% intensity 3

41% intensity 2

22% intensity 1

34% intensity 3

8% intensity 2

54% intensity 1

6% intensity 5

54% intensity 3

8% intensity 2

15% intensity 1

32% intensity 3

13% intensity 2

54% intensity 1

31% intensity 4

57% intensity 3

5% intensity 2

5% intensity 1

6% intensity 5

81% intensity 3

5% intensity 2

7% intensity 1

7% intensity 4

39% intensity 3

46% intensity 2

5% intensity 1

31% intensity 4

34% intensity 3

16% intensity 2

17% intensity 1

92% intensity 3

7% intensity 1

13% intensity 5

14% intensity 4

24% intensity 3

30% intensity 2

17% intensity 1

9% intensity 5

51% intensity 3

14% intensity 2

24% intensity 1

20% intensity 4

59% intensity 3

16% intensity 2

3% intensity 1

9% intensity 4

50% intensity 3

27% intensity 2

11% intensity 1

97% intensity 3

2% intensity 1

55% intensity 2

44% intensity 1

91% intensity 3

8% intensity 1

11% intensity 4

72% intensity 2

15% intensity 1

15% intensity 4

25% intensity 3

16% intensity 2

42% intensity 1

34% intensity 3

41% intensity 2

24% intensity 1

75% intensity 3

24% intensity 1

65% intensity 3

26% intensity 2

8% intensity 1

80% intensity 2

19% intensity 1

70% intensity 3

29% intensity 1

44% intensity 2

55% intensity 1

100% intensity 3

54% intensity 3

45% intensity 1

51% intensity 4

33% intensity 3

14% intensity 1

18% intensity 5

35% intensity 3

4% intensity 2

40% intensity 1

4% intensity 5

37% intensity 4

23% intensity 3

13% intensity 2

21% intensity 1

29% intensity 4

67% intensity 3

2% intensity 1

30% intensity 5

36% intensity 3

21% intensity 2

11% intensity 1

68% intensity 4

31% intensity 2

59% intensity 5

40% intensity 2

14% intensity 5

25% intensity 3

12% intensity 2

46% intensity 1

100% intensity 2

100% intensity 3

100% intensity 2

26% intensity 4

70% intensity 2

3% intensity 1

22% intensity 5

16% intensity 4

32% intensity 3

27% intensity 2

1% intensity 1

6% intensity 5

13% intensity 3

68% intensity 2

10% intensity 1

42% intensity 5

16% intensity 4

25% intensity 2

15% intensity 1

25% intensity 4

66% intensity 3

5% intensity 2

1% intensity 1

3% intensity 5

11% intensity 4

71% intensity 2

13% intensity 1

46% intensity 4

44% intensity 3

6% intensity 2

2% intensity 1

13% intensity 5

38% intensity 3

26% intensity 2

21% intensity 1

Week
Ending

Hrs by Activity

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16

100% Sykkel (8x) 02:00:00

0% Bevegelighet (1x) 00:02:00

1% Oppvarming/avslutning (1x) 00:03:00

39% Ski (2x) 01:46:00

24% Svømming (1x) 01:05:00

34% Sykkel (6x) 01:33:00

1% Fottur (1x) 00:02:30

21% Ski (1x) 00:44:00

77% Sykkel (10x) 02:36:00

30% Svømming (1x) 01:00:00

69% Sykkel (10x) 02:16:00

31% Svømming (1x) 01:00:00

68% Sykkel (10x) 02:10:00

100% Sykkel (6x) 01:18:00

40% Svømming (1x) 01:15:00

59% Sykkel (8x) 01:51:00

42% Svømming (1x) 01:00:00

57% Sykkel (6x) 01:20:00

27% Svømming (1x) 00:50:00

72% Sykkel (10x) 02:09:00

33% Løping, terreng (1x) 01:14:00

66% Sykkel (11x) 02:29:00

2% Bevegelighet (1x) 00:05:00

25% Fottur (1x) 00:50:00

20% Svømming (1x) 00:40:00

52% Sykkel (8x) 01:45:00

38% Fottur (1x) 01:30:00

16% Løping, sti (1x) 00:37:20

1% Oppvarming/avslutning (1x) 00:02:40

44% Sykkel (8x) 01:43:00

2% Bevegelighet (1x) 00:06:00

1% Oppvarming/avslutning (2x) 00:04:40

16% Orientering (1x) 00:45:56

79% Sykkel (14x) 03:45:30

1% Bevegelighet (1x) 00:04:00

27% Løping, terreng (4x) 01:08:00

2% Styrketrening (1x) 00:06:00

68% Sykkel (11x) 02:50:00

9% Bevegelighet (1x) 00:04:00

31% Styrketrening (2x) 00:13:00

58% Sykkel (1x) 00:24:00

25% Styrketrening (1x) 00:07:00

74% Sykkel (1x) 00:20:00

75% Fottur (1x) 00:30:00

25% Styrketrening (1x) 00:10:00

5% Bevegelighet (2x) 00:16:00

11% Fottur (1x) 00:35:00

14% Løping, sti (3x) 00:45:00

8% Oppvarming/avslutning (3x) 00:27:30

43% Orientering (2x) 02:16:43

11% Sykkel (1x) 00:35:00

6% Vegløping (1x) 00:21:00

4% Bevegelighet (3x) 00:18:00

24% Fottur (1x) 01:45:00

4% Løping, sti (1x) 00:21:00

30% Orientering (4x) 02:10:46

36% Sykkel (11x) 02:35:00

4% Bevegelighet (3x) 00:21:00

43% Løping, sti (4x) 03:42:00

5% Løping, terreng (1x) 00:28:00

1% Oppvarming/avslutning (1x) 00:07:00

21% Orientering (2x) 01:47:34

24% Sykkel (10x) 02:06:00

6% Bevegelighet (4x) 00:23:00

16% Oppvarming/avslutning (5x) 00:59:00