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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: asyaasha

Week
Ending		Training hours by intensity
0123456789
10
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/13/16
12/12/15
12/5/15

Week
Ending		Training hours by activity
0123456789
10
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/13/16
12/12/15
12/5/15

Week
Ending		Training kilometers by activity
0102030405060708090
100
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/13/16
12/12/15
12/5/15

Biking
Core
Mountain biking
Orienteering
Running
Yoga