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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: AJ

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
81% intensity 318% intensity 2
10/5/08
1% intensity 539% intensity 432% intensity 326% intensity 2+
9/28/08
17% intensity 514% intensity 422% intensity 345% intensity 2
9/21/08
6% intensity 53% intensity 470% intensity 319% intensity 2+
9/14/08
3% intensity 515% intensity 458% intensity 321% intensity 2+
9/7/08
35% intensity 364% intensity 1
6/22/08
14% intensity 528% intensity 450% intensity 37% intensity 2
6/15/08
8% intensity 59% intensity 431% intensity 344% intensity 25% intensity 1
6/8/08
7% intensity 50% intensity 472% intensity 319% intensity 2
6/1/08
37% intensity 59% intensity 417% intensity 335% intensity 2+
5/25/08
67% intensity 532% intensity 2
5/18/08
4% intensity 539% intensity 355% intensity 2
5/11/08
6% intensity 522% intensity 438% intensity 332% intensity 2+
5/4/08
2% intensity 477% intensity 313% intensity 26% intensity 1
4/27/08
15% intensity 522% intensity 443% intensity 312% intensity 2+
4/20/08
19% intensity 51% intensity 448% intensity 330% intensity 2+
4/13/08
12% intensity 53% intensity 462% intensity 321% intensity 2
4/6/08
3% intensity 530% intensity 434% intensity 329% intensity 2+
3/2/08
53% intensity 346% intensity 2
2/24/08
41% intensity 544% intensity 38% intensity 25% intensity 1
2/17/08
11% intensity 516% intensity 437% intensity 324% intensity 210% intensity 1
2/10/08
15% intensity 522% intensity 420% intensity 331% intensity 29% intensity 1+
2/3/08
28% intensity 522% intensity 47% intensity 341% intensity 2
1/27/08
41% intensity 520% intensity 337% intensity 2
1/20/08
32% intensity 532% intensity 334% intensity 2
1/13/08
13% intensity 55% intensity 459% intensity 310% intensity 210% intensity 1+
1/6/08
7% intensity 54% intensity 440% intensity 336% intensity 211% intensity 1
12/30/07
64% intensity 412% intensity 322% intensity 2+
6/24/07
20% intensity 568% intensity 310% intensity 2
6/17/07
8% intensity 511% intensity 477% intensity 33% intensity 2
6/10/07
28% intensity 471% intensity 3
6/3/07
21% intensity 478% intensity 3
5/27/07
4% intensity 555% intensity 418% intensity 321% intensity 2
5/20/07
47% intensity 452% intensity 3
5/13/07
93% intensity 36% intensity 1
5/6/07
8% intensity 515% intensity 456% intensity 319% intensity 2
4/29/07
4% intensity 452% intensity 342% intensity 2
4/22/07
4% intensity 53% intensity 484% intensity 36% intensity 1
4/15/07
10% intensity 516% intensity 452% intensity 320% intensity 2
4/8/07
10% intensity 520% intensity 449% intensity 318% intensity 2
4/1/07
3% intensity 479% intensity 310% intensity 26% intensity 1
3/25/07
2% intensity 525% intensity 450% intensity 321% intensity 2
3/18/07
24% intensity 459% intensity 311% intensity 24% intensity 1
3/11/07
91% intensity 42% intensity 36% intensity 2
3/4/07
17% intensity 521% intensity 427% intensity 333% intensity 2
2/25/07
28% intensity 571% intensity 3
2/18/07
42% intensity 548% intensity 39% intensity 2
2/11/07
4% intensity 520% intensity 427% intensity 341% intensity 26% intensity 1
2/4/07
30% intensity 451% intensity 317% intensity 2
1/28/07
36% intensity 526% intensity 337% intensity 2
1/21/07
12% intensity 524% intensity 438% intensity 36% intensity 218% intensity 1
1/14/07
13% intensity 524% intensity 436% intensity 320% intensity 25% intensity 1
1/7/07
16% intensity 560% intensity 312% intensity 210% intensity 1
12/31/06
3% intensity 515% intensity 460% intensity 3+
12/24/06
2% intensity 516% intensity 466% intensity 37% intensity 26% intensity 1
12/17/06
7% intensity 455% intensity 337% intensity 2
12/10/06
11% intensity 55% intensity 443% intensity 339% intensity 2
12/3/06
10% intensity 539% intensity 442% intensity 36% intensity 2
11/26/06
24% intensity 548% intensity 318% intensity 28% intensity 1
11/19/06
13% intensity 56% intensity 478% intensity 31% intensity 2
11/12/06
4% intensity 541% intensity 436% intensity 318% intensity 2
11/5/06
30% intensity 532% intensity 319% intensity 217% intensity 1
10/29/06
26% intensity 449% intensity 319% intensity 2+
10/22/06
3% intensity 514% intensity 440% intensity 334% intensity 26% intensity 1
10/15/06
3% intensity 471% intensity 310% intensity 214% intensity 1
10/8/06
10% intensity 539% intensity 439% intensity 310% intensity 2
10/1/06
14% intensity 516% intensity 437% intensity 331% intensity 2
9/24/06
7% intensity 524% intensity 426% intensity 331% intensity 29% intensity 1
9/17/06
21% intensity 447% intensity 323% intensity 27% intensity 1
9/10/06
1% intensity 52% intensity 464% intensity 325% intensity 25% intensity 1
9/3/06
5% intensity 460% intensity 313% intensity 220% intensity 1
8/27/06
58% intensity 318% intensity 222% intensity 1
8/20/06
7% intensity 518% intensity 435% intensity 313% intensity 225% intensity 1
8/13/06
4% intensity 56% intensity 463% intensity 35% intensity 219% intensity 1
8/6/06
7% intensity 452% intensity 38% intensity 231% intensity 1
7/30/06
20% intensity 465% intensity 314% intensity 1
7/23/06
27% intensity 460% intensity 312% intensity 2
6/25/06
19% intensity 513% intensity 439% intensity 318% intensity 29% intensity 1
6/18/06
47% intensity 430% intensity 311% intensity 210% intensity 1
6/11/06
13% intensity 534% intensity 426% intensity 38% intensity 216% intensity 1
6/4/06
20% intensity 510% intensity 419% intensity 327% intensity 220% intensity 1
5/28/06
12% intensity 57% intensity 459% intensity 35% intensity 214% intensity 1+
5/21/06
42% intensity 525% intensity 412% intensity 318% intensity 21% intensity 1
5/14/06
56% intensity 543% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
20% MTB (1x) 01:54:0079% Road bike (4x) 07:20:00
10/5/08
31% MTB (5x) 06:36:0019% MTBO (4x) 04:07:1749% Road bike (7x) 10:22:00+
9/28/08
36% MTB (3x) 06:12:0017% Orienteering (3x) 02:55:1842% Road bike (4x) 07:07:003% Running (2x) 00:35:00
9/21/08
31% MTB (4x) 06:39:0066% Road bike (9x) 14:12:00+
9/14/08
34% MTB (7x) 06:46:0012% MTBO (2x) 02:26:002% Orienteering (1x) 00:30:0050% Road bike (7x) 09:52:00+
9/7/08
29% Road bike (1x) 02:29:006% Running (1x) 00:32:0064% XC Skiing (1x) 05:30:00
6/22/08
7% Mag Trainer (indoor) (1x) 00:45:0027% MTB (3x) 02:57:0060% Road bike (3x) 06:29:004% Rollers (indoor) (1x) 00:30:00
6/15/08
10% Mag Trainer (indoor) (2x) 01:45:0018% MTB (3x) 03:11:0054% Road bike (7x) 09:06:0010% Rollers (indoor) (2x) 01:45:005% Strength & Conditioning (1x) 01:00:00
6/8/08
60% MTB (6x) 09:47:0039% Road bike (5x) 06:27:40
6/1/08
65% MTB (7x) 12:09:0034% Road bike (4x) 06:21:00+
5/25/08
88% MTB (12x) 15:13:4011% Road bike (1x) 02:01:00
5/18/08
32% MTB (5x) 05:01:0067% Road bike (6x) 10:19:00
5/11/08
44% MTB (6x) 10:07:0052% Road bike (8x) 11:55:00+
5/4/08
12% MTB (1x) 01:57:0013% MTBO (2x) 02:05:0067% Road bike (6x) 10:22:006% Strength & Conditioning (1x) 01:00:00
4/27/08
31% MTB (5x) 05:58:0057% Road bike (6x) 10:50:005% Rollers (indoor) (1x) 01:00:00+
4/20/08
29% MTB (6x) 05:18:1715% MTBO (3x) 02:48:2354% Road bike (7x) 09:53:30+
4/13/08
31% MTB (3x) 05:07:0055% Road bike (7x) 08:52:006% Rollers (indoor) (1x) 01:00:006% Running (1x) 01:05:00
4/6/08
43% MTB (5x) 09:31:0053% Road bike (8x) 11:53:00+
3/2/08
100% Road bike (2x) 03:24:00
2/24/08
94% MTB (5x) 12:10:005% Strength & Conditioning (1x) 00:40:00
2/17/08
42% MTB (5x) 06:58:005% MTBO (1x) 00:59:3041% Road bike (5x) 06:50:0010% Strength & Conditioning (2x) 01:45:00
2/10/08
36% MTB (6x) 06:46:0048% Road bike (4x) 08:49:005% Rollers (indoor) (1x) 01:00:009% Strength & Conditioning (2x) 01:45:00+
2/3/08
81% MTB (8x) 07:11:0010% Road bike (1x) 00:56:008% Rollers (indoor) (1x) 00:45:00
1/27/08
93% MTB (13x) 10:01:036% Rollers (indoor) (1x) 00:40:00
1/20/08
78% MTB (13x) 09:03:0412% Road bike (1x) 01:26:008% Rollers (indoor) (1x) 01:00:00
1/13/08
30% MTB (5x) 05:30:305% MTBO (1x) 01:04:0453% Road bike (5x) 09:45:0010% Strength & Conditioning (2x) 02:00:00+
1/6/08
40% MTB (5x) 06:55:0048% Road bike (7x) 08:14:005% Rollers (indoor) (1x) 01:00:004% Strength & Conditioning (1x) 00:45:00
12/30/07
25% MTB (3x) 05:05:0074% Road bike (3x) 15:05:00+
6/24/07
10% Mag Trainer (indoor) (2x) 01:00:0043% MTB (3x) 03:59:3334% Road bike (2x) 03:12:0010% Rollers (indoor) (1x) 01:00:00
6/17/07
9% Mag Trainer (indoor) (2x) 01:04:0022% MTB (2x) 02:30:0011% MTBO (1x) 01:14:0055% Road bike (4x) 06:06:00
6/10/07
20% MTBO (5x) 02:06:2969% Road bike (4x) 07:15:009% Rollers (indoor) (1x) 01:00:00
6/3/07
51% MTB (2x) 03:52:0048% Road bike (2x) 03:38:00
5/27/07
18% MTB (1x) 02:05:0071% Road bike (7x) 07:53:599% Rollers (indoor) (1x) 01:00:00
5/20/07
71% MTB (3x) 09:07:0028% Road bike (2x) 03:39:00
5/13/07
25% MTB (2x) 04:14:0068% Road bike (5x) 11:18:006% Strength & Conditioning (1x) 01:00:00
5/6/07
19% MTB (1x) 02:00:0023% Orienteering (3x) 02:27:3919% Road bike (1x) 02:02:003% Rollers (indoor) (1x) 00:20:0033% Running (5x) 03:30:00
4/29/07
77% Road bike (5x) 11:56:006% Rollers (indoor) (1x) 01:00:007% Running (1x) 01:13:008% Strength & Conditioning (1x) 01:20:00
4/22/07
13% MTB (1x) 02:00:0069% Road bike (7x) 09:57:009% Running (2x) 01:23:006% Strength & Conditioning (1x) 01:00:00
4/15/07
16% MTBO (1x) 02:47:0010% Orienteering (3x) 01:46:3366% Road bike (5x) 11:14:006% Running (3x) 01:10:00
4/8/07
31% Orienteering (3x) 02:30:3249% Road bike (3x) 03:57:0018% Running (3x) 01:30:00
4/1/07
93% MTB (6x) 14:12:006% Strength & Conditioning (1x) 01:00:00
3/25/07
71% MTB (7x) 08:24:0022% MTBO (3x) 02:35:106% Running (1x) 00:45:00
3/18/07
67% MTB (6x) 10:10:007% MTBO (1x) 01:11:0012% Running (3x) 01:58:0012% Strength & Conditioning (2x) 01:50:00
3/11/07
86% MTBO (2x) 11:40:005% Orienteering (1x) 00:41:002% Running (1x) 00:19:306% Strength & Conditioning (1x) 00:50:00
3/4/07
23% MTB (2x) 00:53:0021% Orienteering (1x) 00:48:0027% Running (1x) 01:00:0027% Strength & Conditioning (1x) 01:00:00
2/25/07
89% MTB (8x) 07:09:0010% Running (1x) 00:49:30
2/18/07
89% MTB (8x) 08:34:007% Orienteering (1x) 00:40:143% Running (1x) 00:20:00
2/11/07
14% MTB (4x) 02:16:008% MTBO (2x) 01:22:214% Orienteering (1x) 00:42:0065% Road bike (7x) 10:23:001% Running (1x) 00:10:006% Strength & Conditioning (1x) 01:00:00
2/4/07
46% MTB (4x) 06:03:0048% Road bike (4x) 06:17:005% Rollers (indoor) (1x) 00:45:00
1/28/07
65% MTB (5x) 06:13:2213% Road bike (2x) 01:16:0021% Rollers (indoor) (2x) 02:00:00
1/21/07
61% MTB (5x) 06:51:006% Orienteering (1x) 00:42:505% Road bike (1x) 00:35:008% Running (2x) 00:55:33