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Weekly Training: NeoteriX

Week
Ending
Hrs by Intensity
012345678910111213141516
12/16/06
100% intensity 2
12/9/06
12/2/06
100% intensity 3
11/18/06
100% intensity 3
11/11/06
100% intensity 3
11/4/06
72% intensity 327% intensity 2
10/28/06
44% intensity 455% intensity 3
10/21/06
100% intensity 5
10/14/06
35% intensity 464% intensity 3
10/7/06
44% intensity 455% intensity 2
9/30/06
56% intensity 443% intensity 3
9/23/06
100% intensity 3
9/16/06
49% intensity 450% intensity 3
9/9/06
100% intensity 3
9/2/06
33% intensity 466% intensity 3
8/26/06
100% intensity 3
8/19/06
100% intensity 3
8/12/06
100% intensity 3
7/29/06
67% intensity 432% intensity 3
7/22/06
100% intensity 3
7/15/06
100% intensity 3
7/8/06
28% intensity 471% intensity 3
7/1/06
100% intensity 3
6/24/06
71% intensity 328% intensity 2
6/17/06
8% intensity 570% intensity 221% intensity 1
6/10/06
100% intensity 3
6/3/06
72% intensity 327% intensity 2
5/27/06
59% intensity 340% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
12/16/06
100% Running (1x) 00:51:48
12/9/06
12/2/06
100% Running (2x) 01:38:54
11/18/06
100% Running (2x) 01:39:17
11/11/06
100% Running (3x) 02:24:07
11/4/06
100% Running (3x) 02:08:50
10/28/06
100% Running (2x) 01:33:26
10/21/06
100% Running (1x) 00:24:30
10/14/06
6% Home Workout (1x) 00:05:0093% Running (2x) 01:06:53
10/7/06
100% Running (2x) 01:48:30
9/30/06
100% Running (2x) 01:44:08
9/23/06
100% Running (1x) 00:52:26
9/16/06
100% Running (2x) 01:41:14
9/9/06
57% Running (2x) 01:21:5242% Tennis (1x) 01:00:00
9/2/06
100% Running (3x) 02:00:14
8/26/06
100% Running (2x) 01:39:41
8/19/06
100% Running (2x) 01:01:00
8/12/06
100% Running (2x) 01:29:07
7/29/06
100% Running (2x) 01:35:55
7/22/06
100% Running (3x) 02:24:09
7/15/06
100% Running (2x) 01:35:15
7/8/06
74% Running (2x) 01:27:5025% Weight Training (1x) 00:30:00
7/1/06
100% Running (3x) 02:04:00
6/24/06
28% Cycling (1x) 00:30:0071% Running (2x) 01:15:00
6/17/06
21% Cycling (1x) 00:20:0078% Running (2x) 01:13:54
6/10/06
100% Cycling (3x) 02:00:00
6/3/06
51% Cycling (1x) 01:40:0048% Running (2x) 01:34:00
5/27/06
100% Running (3x) 02:13:00

Cycling
Home Workout
Running
Tennis
Weight Training

[in calendar format]



 

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