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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mat-d

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
16% intensity 420% intensity 349% intensity 2
3/14/10
16% intensity 443% intensity 311% intensity 27% intensity 1
3/7/10
10% intensity 447% intensity 333% intensity 1
2/28/10
1% intensity 56% intensity 451% intensity 323% intensity 25% intensity 1
2/21/10
45% intensity 510% intensity 421% intensity 38% intensity 2
2/14/10
21% intensity 418% intensity 326% intensity 215% intensity 1
2/7/10
37% intensity 456% intensity 3
1/31/10
20% intensity 561% intensity 44% intensity 313% intensity 2
1/24/10
17% intensity 465% intensity 313% intensity 1
1/17/10
100% intensity 3
1/10/10
56% intensity 443% intensity 3
1/3/10
100% intensity 3
12/27/09
100% intensity 3
12/20/09
28% intensity 364% intensity 2
12/13/09
83% intensity 310% intensity 2
12/6/09
31% intensity 346% intensity 28% intensity 1
11/29/09
6% intensity 480% intensity 34% intensity 1
11/22/09
15% intensity 511% intensity 439% intensity 39% intensity 29% intensity 1
11/15/09
18% intensity 544% intensity 417% intensity 36% intensity 1
11/8/09
5% intensity 581% intensity 35% intensity 2
11/1/09
19% intensity 524% intensity 411% intensity 327% intensity 2
10/25/09
85% intensity 53% intensity 37% intensity 2
10/18/09
4% intensity 55% intensity 455% intensity 325% intensity 20% intensity 1
10/11/09
25% intensity 467% intensity 33% intensity 2
10/4/09
15% intensity 542% intensity 441% intensity 3
9/27/09
15% intensity 469% intensity 315% intensity 2
9/13/09
57% intensity 442% intensity 3
9/6/09
21% intensity 532% intensity 420% intensity 325% intensity 1
8/30/09
25% intensity 540% intensity 333% intensity 2
8/23/09
51% intensity 428% intensity 319% intensity 2
8/16/09
81% intensity 3
8/9/09
66% intensity 45% intensity 210% intensity 1
8/2/09
10% intensity 519% intensity 431% intensity 37% intensity 24% intensity 1
7/26/09
20% intensity 425% intensity 36% intensity 2
7/19/09
29% intensity 47% intensity 314% intensity 29% intensity 1
7/12/09
19% intensity 548% intensity 46% intensity 315% intensity 2
7/5/09
100% intensity 4
6/28/09
19% intensity 539% intensity 441% intensity 3
6/21/09
56% intensity 438% intensity 3
6/14/09
99% intensity 4
6/7/09
49% intensity 450% intensity 3
5/31/09
19% intensity 580% intensity 3
5/24/09
78% intensity 321% intensity 2
5/17/09
46% intensity 553% intensity 4
5/10/09
82% intensity 517% intensity 3
5/3/09
45% intensity 454% intensity 2
4/26/09
77% intensity 422% intensity 2
4/19/09
100% intensity 4
4/12/09
36% intensity 563% intensity 4
4/5/09
95% intensity 34% intensity 2
3/29/09
28% intensity 534% intensity 48% intensity 36% intensity 28% intensity 1
3/22/09
24% intensity 461% intensity 3
3/15/09
7% intensity 458% intensity 323% intensity 2
3/8/09
64% intensity 335% intensity 2
3/1/09
100% intensity 3
2/22/09
9% intensity 550% intensity 46% intensity 318% intensity 212% intensity 1
2/15/09
29% intensity 452% intensity 37% intensity 2
2/8/09
26% intensity 442% intensity 319% intensity 2
2/1/09
33% intensity 430% intensity 317% intensity 22% intensity 1
1/25/09
39% intensity 521% intensity 339% intensity 1
1/18/09
94% intensity 3
1/11/09
22% intensity 420% intensity 340% intensity 27% intensity 1
1/4/09
41% intensity 316% intensity 232% intensity 1
8/17/08
45% intensity 454% intensity 2
8/10/08
100% intensity 4
8/3/08
76% intensity 323% intensity 1
7/27/08
100% intensity 5
6/29/08
39% intensity 360% intensity 2
6/22/08
51% intensity 448% intensity 3
6/15/08
17% intensity 482% intensity 3
6/8/08
36% intensity 514% intensity 439% intensity 39% intensity 2
6/1/08
90% intensity 39% intensity 1
5/25/08
29% intensity 416% intensity 349% intensity 24% intensity 1
5/18/08
57% intensity 336% intensity 26% intensity 1
5/11/08
4% intensity 421% intensity 274% intensity 1+
5/4/08
7% intensity 416% intensity 376% intensity 2
4/27/08
28% intensity 471% intensity 3
4/20/08
22% intensity 566% intensity 310% intensity 2
4/13/08
30% intensity 326% intensity 242% intensity 1
4/6/08
28% intensity 548% intensity 323% intensity 1
3/30/08
19% intensity 566% intensity 313% intensity 2
3/23/08
22% intensity 538% intensity 430% intensity 38% intensity 2
3/16/08
48% intensity 452% intensity 3
3/9/08
61% intensity 427% intensity 310% intensity 2
3/2/08
24% intensity 443% intensity 325% intensity 27% intensity 1
2/24/08
10% intensity 527% intensity 440% intensity 310% intensity 210% intensity 1
2/17/08
30% intensity 436% intensity 328% intensity 24% intensity 1
2/10/08
3% intensity 573% intensity 318% intensity 24% intensity 1
2/3/08
9% intensity 357% intensity 233% intensity 1
1/27/08
11% intensity 529% intensity 419% intensity 39% intensity 230% intensity 1
1/20/08
49% intensity 410% intensity 340% intensity 1
1/13/08
34% intensity 412% intensity 319% intensity 218% intensity 1
1/6/08
2% intensity 513% intensity 431% intensity 347% intensity 25% intensity 1
12/30/07
28% intensity 427% intensity 343% intensity 1
12/23/07
31% intensity 438% intensity 229% intensity 1
12/16/07
16% intensity 32% intensity 281% intensity 1
12/9/07
18% intensity 466% intensity 313% intensity 20% intensity 1
12/2/07
4% intensity 371% intensity 224% intensity 1
11/25/07
4% intensity 513% intensity 480% intensity 31% intensity 1
11/18/07
38% intensity 435% intensity 314% intensity 211% intensity 1
11/11/07
36% intensity 541% intensity 44% intensity 313% intensity 22% intensity 1
11/4/07
31% intensity 450% intensity 2
10/28/07
56% intensity 316% intensity 2
10/21/07
10% intensity 475% intensity 314% intensity 2
10/14/07
12% intensity 414% intensity 3
10/7/07
22% intensity 58% intensity 460% intensity 39% intensity 2
9/30/07
100% intensity 3
9/23/07
16% intensity 568% intensity 415% intensity 3
9/16/07
8% intensity 561% intensity 429% intensity 3
9/9/07
12% intensity 512% intensity 470% intensity 33% intensity 2
9/2/07
9% intensity 550% intensity 415% intensity 324% intensity 2
8/26/07
51% intensity 538% intensity 49% intensity 3
8/19/07
100% intensity 4
8/12/07
54% intensity 545% intensity 4
8/5/07
32% intensity 544% intensity 422% intensity 3
7/29/07
100% intensity 4
7/15/07
100% intensity 5
7/8/07
84% intensity 511% intensity 43% intensity 3
7/1/07
63% intensity 513% intensity 422% intensity 3
6/24/07
51% intensity 448% intensity 3
6/17/07
10% intensity 541% intensity 448% intensity 3
6/10/07
31% intensity 568% intensity 3
6/3/07
8% intensity 524% intensity 43% intensity 363% intensity 2
5/27/07
60% intensity 439% intensity 3
5/13/07
64% intensity 435% intensity 3
5/6/07
17% intensity 535% intensity 447% intensity 3
4/29/07
27% intensity 537% intensity 435% intensity 3
4/22/07
83% intensity 416% intensity 3
4/15/07
56% intensity 511% intensity 419% intensity 312% intensity 2
4/8/07
14% intensity 533% intensity 451% intensity 3
4/1/07
4% intensity 514% intensity 481% intensity 3
3/25/07
24% intensity 576% intensity 3
3/18/07
12% intensity 529% intensity 428% intensity 39% intensity 219% intensity 1
3/11/07
20% intensity 562% intensity 416% intensity 3
3/4/07
21% intensity 537% intensity 440% intensity 3
2/25/07
15% intensity 545% intensity 429% intensity 39% intensity 2
2/18/07
33% intensity 355% intensity 210% intensity 1
2/4/07
24% intensity 575% intensity 4
1/28/07
100% intensity 3
1/21/07
7% intensity 517% intensity 475% intensity 3
1/14/07
24% intensity 520% intensity 454% intensity 3
1/7/07
24% intensity 475% intensity 3
8/13/06
100% intensity 3
7/16/06
100% intensity 3
7/9/06
42% intensity 457% intensity 2
6/4/06
100% intensity 5
5/28/06
10% intensity 543% intensity 445% intensity 3
5/21/06
12% intensity 520% intensity 429% intensity 338% intensity 2
5/14/06
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
31% Running (2x) 01:15:0912% Stretching (3x) 00:30:0049% Climbing (1x) 02:00:006% Circuits/Core (1x) 00:15:00
3/14/10
58% Running (4x) 02:26:1619% Stretching (3x) 00:50:005% Climbing (1x) 00:15:0015% Circuits/Core (3x) 00:40:00
3/7/10
50% Running (3x) 03:33:006% Orienteering (1x) 00:28:0014% Stretching (5x) 01:00:0028% Climbing (1x) 02:00:00
2/28/10
65% Running (7x) 05:38:4212% Stretching (7x) 01:05:0011% Climbing (1x) 01:00:009% Circuits/Core (4x) 00:50:00
2/21/10
33% Running (6x) 02:05:0545% Orienteering (2x) 02:48:5113% Stretching (4x) 00:50:006% Circuits/Core (2x) 00:25:00
2/14/10
39% Biking (Matts TFS900) (2x) 02:30:0038% Running (6x) 02:26:2217% Stretching (5x) 01:05:003% Circuits/Core (1x) 00:15:00
2/7/10
93% Running (3x) 02:30:006% Stretching (1x) 00:10:00
1/31/10
18% Running (2x) 00:35:0081% Orienteering (2x) 02:35:47
1/24/10
82% Running (3x) 03:10:0013% Swimming (1x) 00:30:004% Stretching (1x) 00:10:00
1/17/10
100% Running (4x) 03:05:00
1/10/10
100% Running (3x) 02:30:00
1/3/10
100% Running (4x) 05:00:00
12/27/09
100% Running (1x) 01:05:00
12/20/09
28% Running (1x) 00:35:008% Stretching (1x) 00:10:0064% Climbing (1x) 01:20:00
12/13/09
93% Running (5x) 03:51:006% Stretching (3x) 00:15:00
12/6/09
61% Running (4x) 02:25:0025% Orienteering (1x) 01:00:0012% Stretching (4x) 00:30:00
11/29/09
90% Running (6x) 07:11:009% Stretching (6x) 00:45:00
11/22/09
54% Running (5x) 02:48:0029% Orienteering (2x) 01:31:0012% Stretching (5x) 00:40:003% Circuits/Core (1x) 00:10:00
11/15/09
43% Running (4x) 02:04:0044% Orienteering (2x) 02:08:3912% Stretching (4x) 00:35:00
11/8/09
87% Running (5x) 03:45:006% Stretching (4x) 00:17:005% Circuits/Core (1x) 00:15:00
11/1/09
63% Running (3x) 01:49:0019% Orienteering (1x) 00:33:5717% Stretching (3x) 00:30:00
10/25/09
8% Running (2x) 00:51:0085% Orienteering (2x) 08:12:003% Stretching (2x) 00:20:001% Circuits/Core (1x) 00:10:00
10/18/09
67% Running (5x) 05:41:257% Stretching (4x) 00:40:0023% Climbing (1x) 02:00:000% Circuits/Core (1x) 00:05:00
10/11/09
50% Running (3x) 02:20:003% Stretching (1x) 00:10:0042% Climbing (1x) 02:00:003% Circuits/Core (1x) 00:10:00
10/4/09
77% Running (5x) 04:20:0015% Orienteering (1x) 00:52:257% Circuits/Core (1x) 00:25:00
9/27/09
100% Running (4x) 03:50:00
9/13/09
42% Running (1x) 01:21:0057% Orienteering (1x) 01:50:00
9/6/09
100% Running (3x) 01:46:12
8/30/09
100% Running (3x) 03:13:00
8/23/09
100% Running (3x) 01:44:00
8/16/09
81% Running (1x) 00:45:0018% Stretching (1x) 00:10:00
8/9/09
66% Running (4x) 03:53:0017% Stretching (5x) 01:00:0010% Climbing (1x) 00:35:005% Circuits/Core (1x) 00:20:00
8/2/09
74% Running (4x) 03:11:4125% Stretching (4x) 01:05:00
7/26/09
52% Running (4x) 02:33:0047% Stretching (6x) 02:20:00
7/19/09
21% Running (3x) 01:08:5029% Orienteering (1x) 01:35:0040% Stretching (5x) 02:10:009% Climbing (1x) 00:30:00
7/12/09
32% Running (4x) 01:35:0055% Orienteering (2x) 02:41:0010% Stretching (3x) 00:30:001% Circuits/Core (1x) 00:05:00
7/5/09
100% Running (1x) 01:45:00
6/28/09
76% Running (3x) 03:16:0023% Hill Walking (1x) 01:00:00
6/21/09
73% Running (3x) 01:23:164% Stretching (1x) 00:05:0022% Circuits/Core (1x) 00:25:00
6/14/09
64% Running (2x) 00:55:2135% Circuits/Core (1x) 00:30:00
6/7/09
100% Orienteering (2x) 16:18:00
5/31/09
100% Running (3x) 03:15:24
5/24/09
100% Running (4x) 03:33:00
5/17/09
100% Running (2x) 01:40:02
5/10/09
17% Running (1x) 00:15:0082% Orienteering (2x) 01:09:38
5/3/09
45% Running (1x) 01:43:0054% Orienteering (1x) 02:01:00
4/26/09
100% Orienteering (2x) 01:24:00
4/19/09
100% Orienteering (1x) 00:41:00
4/12/09
100% Orienteering (3x) 03:10:55
4/5/09
95% Running (3x) 05:18:504% Circuits/Core (1x) 00:15:00
3/29/09
50% Running (2x) 02:01:0428% Orienteering (1x) 01:07:0014% Stretching (3x) 00:35:006% Circuits/Core (1x) 00:15:00
3/22/09
36% Biking (Matts TFS900) (1x) 01:45:0042% Running (3x) 02:00:0014% Stretching (3x) 00:40:007% Circuits/Core (1x) 00:20:00
3/15/09
26% Biking (Matts TFS900) (1x) 01:28:3556% Running (3x) 03:06:3310% Stretching (2x) 00:35:006% Circuits/Core (1x) 00:20:00
3/8/09
26% Running (2x) 00:45:0038% Orienteering (1x) 01:05:0035% Climbing (1x) 01:00:00
3/1/09
100% Running (1x) 01:05:00
2/22/09
22% Running (2x) 00:55:0059% Orienteering (2x) 02:27:594% Stretching (1x) 00:10:0014% Circuits/Core (1x) 00:35:00
2/15/09
72% Running (4x) 03:18:3210% Stretching (3x) 00:30:0016% Circuits/Core (2x) 00:45:00
2/8/09
48% Running (2x) 01:50:0026% Orienteering (1x) 01:00:1511% Stretching (2x) 00:25:0013% Circuits/Core (1x) 00:30:00
2/1/09
53% Running (6x) 04:13:0017% Orienteering (1x) 01:23:0015% Stretching (5x) 01:15:008% Climbing (1x) 00:40:005% Circuits/Core (1x) 00:25:00
1/25/09
39% Running (2x) 00:55:0039% Orienteering (1x) 00:56:0021% Circuits/Core (1x) 00:30:00
1/18/09
77% Running (1x) 02:15:005% Stretching (1x) 00:10:0017% Circuits/Core (1x) 00:30:00
1/11/09
50% Running (4x) 02:12:0022% Orienteering (1x) 00:57:009% Stretching (2x) 00:25:0017% Circuits/Core (1x) 00:45:00
1/4/09
20% Biking (Matts TFS900) (1x) 00:55:0021% Running (1x) 01:00:009% Stretching (2x) 00:25:0032% Climbing (1x) 01:30:0016% Circuits/Core (1x) 00:45:00
8/17/08
45% Biking (RockRider 8.2-SRAM X9) (1x) 00:25:0054% Circuits/Core (1x) 00:30:00
8/10/08
100% Running (1x) 02:00:00
8/3/08
76% Running (2x) 01:20:0023% Circuits/Core (1x) 00:25:00
7/27/08
100% Running (1x) 01:00:00
6/29/08
39% Running (1x) 00:59:0060% Circuits/Core (2x) 01:30:00
6/22/08
48% Biking (RockRider 8.2-SRAM X9) (1x) 00:30:0051% Orienteering (1x) 00:32:00
6/15/08
82% Biking (RockRider 8.2-SRAM X9) (5x) 02:50:0017% Running (1x) 00:35:00
6/8/08
19% Biking (RockRider 8.2-SRAM X9) (2x) 01:00:0041% Running (3x) 02:08:4738% Orienteering (2x) 01:58:01
6/1/08
75% Biking (RockRider 8.2-SRAM X9) (4x) 02:05:009% Stretching (1x) 00:15:0015% Circuits/Core (1x) 00:25:00
5/25/08
32% Biking (RockRider 8.2-SRAM X9) (4x) 02:20:0029% Running (1x) 02:10:0032% Climbing (2x) 02:20:005% Circuits/Core (1x) 00:25:00
5/18/08
36% Biking (RockRider 8.2-SRAM X9) (4x) 02:20:0025% Running (1x) 01:39:536% Stretching (1x) 00:25:0031% Climbing (1x) 02:00:00
5/11/08
1% Running (1x) 00:20:006% Orienteering (1x) 01:10:0091% Climbing (6x) 17:00:00+
5/4/08
16% Biking (RockRider 8.2-SRAM X9) (3x) 01:05:007% Running (1x) 00:28:4376% Climbing (2x) 05:10:00
4/27/08
55% Biking (RockRider 8.2-SRAM X9) (5x) 02:55:0044% Running (2x) 02:18:00
4/20/08
45% Biking (RockRider 8.2-SRAM X9) (5x) 02:55:007% Running (1x) 00:30:0047% Orienteering (2x) 03:02:53
4/13/08
30% Biking (RockRider 8.2-SRAM X9) (5x) 02:55:0026% Climbing (1x) 02:30:0042% Hill Walking (1x) 04:00:00
4/6/08
71% Biking (RockRider 8.2-SRAM X9) (5x) 03:35:0028% Orienteering (2x) 01:25:03
3/30/08
80% Running (2x) 01:55:0019% Orienteering (1x) 00:28:30
3/23/08
19% Biking (RockRider 8.2-SRAM X9) (2x) 01:00:0027% Running (3x) 01:25:0053% Orienteering (2x) 02:43:50
3/16/08
34% Biking (RockRider 8.2-SRAM X9) (4x) 02:10:0048% Orienteering (1x) 03:00:0017% Climbing (1x) 01:05:00
3/9/08
100% Biking (RockRider 8.2-SRAM X9) (6x) 04:47:30
3/2/08
68% Biking (RockRider 8.2-SRAM X9) (6x) 04:45:0014% Running (2x) 01:00:0015% Orienteering (1x) 01:04:551% Stretching (1x) 00:05:00
2/24/08
56% Running (3x) 01:45:0032% Orienteering (1x) 01:00:0010% Stretching (1x) 00:20:00
2/17/08
36% Biking (RockRider 8.2-SRAM X9) (1x) 02:40:005% Running (1x) 00:25:0030% Orienteering (1x) 02:15:004% Stretching (1x) 00:20:0022% Climbing (1x) 01:40:00
2/10/08
55% Biking (RockRider 8.2-SRAM X9) (1x) 03:00:007% Running (1x) 00:25:0017% Orienteering (1x) 00:58:0018% Climbing (1x) 01:00:00
2/3/08
28% Running (2x) 01:30:0014% Stretching (1x) 00:45:0057% Climbing (2x) 03:00:00
1/27/08
11% Running (2x) 00:35:0029% Orienteering (1x) 01:30:0029% Biking (Trek Dirt 920) (1x) 01:30:0011% Stretching (2x) 00:35:0019% Climbing (1x) 01:00:00
1/20/08
53% XC Skiing (2x) 03:25:0024% Stretching (5x) 01:35:0015% Climbing (1x) 01:00:006% Hill Walking (1x) 00:25:00
1/13/08
14% Fußball (1x) 01:00:005% Running (1x) 00:24:0034% Biking (Trek Dirt 920) (1x) 02:20:0024% Stretching (5x) 01:40:0019% Climbing (1x) 01:20:00
1/6/08
3% Running (1x) 00:15:0027% Orienteering (1x) 01:43:2631% Biking (Trek Dirt 920) (1x) 02:00:002% Stretching (1x) 00:10:0031% Climbing (2x) 02:00:002% Circuits/Core (1x) 00:10:00
12/30/07
63% Running (2x) 01:26:4036% Stretching (3x) 00:50:00
12/23/07
31% Running (2x) 01:15:0014% Stretching (2x) 00:35:0038% Climbing (1x) 01:30:0014% Piss Take (1x) 00:35:00
12/16/07
18% Running (1x) 00:40:006% Stretching (1x) 00:15:0055% Climbing (2x) 02:00:0018% Hill Walking (1x) 00:40:00
12/9/07
16% Running (2x) 01:25:0078% Orienteering (2x) 06:35:004% Biking (Trek Dirt 920) (1x) 00:25:00
12/2/07
16% Running (1x) 01:00:008% Orienteering (1x) 00:30:0064% Climbing (3x) 04:00:006% Circuits/Core (1x) 00:25:004% Piss Take (1x) 00:15:00
11/25/07
1% Running (1x) 00:10:0089% Orienteering (3x) 08:08:188% Biking (Trek Dirt 920) (1x) 00:45:00
11/18/07
43% Running (3x) 01:53:0021% Orienteering (1x) 00:54:0035% Climbing (1x) 01:30:00
11/11/07
26% Running (5x) 01:38:0031% Orienteering (3x) 01:56:3117% Biking (Trek Dirt 920) (1x) 01:05:0024% Climbing (1x) 01:30:00
11/4/07
21% Running (3x) 01:10:0021% Orienteering (1x) 01:10:0037% Climbing (1x) 02:00:0018% Hill Walking (1x) 01:00:00
10/28/07
30% Running (3x) 01:50:0032% Climbing (2x) 02:00:009% Circuits/Core (1x) 00:36:0027% Hill Walking (1x) 01:40:00
10/21/07
33% Running (3x) 01:54:0025% Biking (Trek Dirt 920) (1x) 01:25:0041% Climbing (2x) 02:20:00
10/14/07
26% Running (2x) 01:15:0073% Hill Walking (1x) 03:30:00
10/7/07
37% Running (4x) 02:20:0022% Orienteering (2x) 01:22:0032% Climbing (1x) 02:00:008% Circuits/Core (1x) 00:30:00
9/30/07
58% Orienteering (1x) 01:10:0041% Biking (Trek Dirt 920) (2x) 00:50:00
9/23/07
38% Running (3x) 01:47:2524% Orienteering (2x) 01:07:5021% Biking (Trek Dirt 920) (1x) 01:00:0016% Climbing (1x) 00:45:00
9/16/07
10% Running (2x) 00:42:008% Orienteering (1x) 00:35:0080% Biking (Trek Dirt 920) (5x) 05:15:00
9/9/07
29% Running (2x) 01:50:5070% Biking (Trek Dirt 920) (6x) 04:29:00
9/2/07
1% Running (1x) 00:10:009% Orienteering (1x) 00:55:2966% Biking (Trek Dirt 920) (6x) 06:46:5022% Hill Walking (1x) 02:20:00
8/26/07
64% Running (2x) 01:40:0035% Biking (Trek Dirt 920) (2x) 00:55:00
8/19/07
26% Orienteering (1x) 01:00:0073% Biking (Trek Dirt 920) (1x) 02:45:00
8/12/07
54% Orienteering (2x) 01:34:0045% Biking (Trek Dirt 920) (1x) 01:20:00
8/5/07
44% Running (1x) 01:00:0055% Orienteering (2x) 01:14:00
7/29/07
43% Running (2x) 01:55:0056% Biking (Trek Dirt 920) (1x) 02:30:00
7/15/07
100% Orienteering (4x) 05:34:52
7/8/07
10% Running (2x) 00:48:0089% Orienteering (3x) 06:40:00
7/1/07
36% Running (3x) 01:45:0063% Orienteering (3x) 03:03:30
6/24/07
29% Running (2x) 02:38:0030% Biking (Trek Dirt 920) (1x) 02:45:0022% Climbing (1x) 02:00:0016% Piss Take (1x) 01:30:00
6/17/07
16% Running (2x) 01:21:006% Biking (Trek Dirt 920) (1x) 00:35:0077% Climbing (2x) 06:30:00
6/10/07
100% Running (2x) 02:06:05
6/3/07
13% Running (2x) 00:51:0022% Orienteering (2x) 01:25:0863% Piss Take (1x) 04:00:00
5/27/07
39% Running (1x) 00:59:4060% Orienteering (1x) 01:30:00
5/13/07
64% Running (1x) 00:45:0035% Biking (Trek Dirt 920) (1x) 00:25:00
5/6/07
28% Running (4x) 02:17:3536% Orienteering (2x) 02:56:0030% Biking (Trek Dirt 920) (4x) 02:25:004% Circuits/Core (1x) 00:20:00
4/29/07
27% Running (3x) 01:25:0064% Orienteering (5x) 03:19:008% Biking (Trek Dirt 920) (1x) 00:25:00
4/22/07
56% Running (2x) 01:23:1743% Orienteering (1x) 01:05:00
4/15/07
36% Running (3x) 01:44:0063% Orienteering (4x) 03:03:14
4/8/07
25% Running (3x) 01:40:0048% Orienteering (3x) 03:10:4925% Biking (Trek Dirt 920) (3x) 01:40:00
4/1/07
6% Running (1x) 00:35:0044% Orienteering (2x) 04:10:0016% Biking (Trek Dirt 920) (3x) 01:35:0021% Climbing (1x) 02:00:0010% Football (1x) 01:00:00
3/25/07
8% Running (1x) 00:20:0024% Orienteering (1x) 01:00:0068% Biking (Trek Dirt 920) (5x) 02:50:00
3/18/07
12% Running (2x) 01:00:0029% Orienteering (2x) 02:20:0023% Biking (Trek Dirt 920) (3x) 01:50:0019% Climbing (1x) 01:30:0014% Circuits/Core (2x) 01:10:00
3/11/07
38% Running (3x) 02:20:0061% Orienteering (2x) 03:47:00
3/4/07
32% Running (1x) 00:56:1621% Orienteering (1x) 00:37:5322% Biking (Trek Dirt 920) (1x) 00:40:0014% Circuits/Core (1x) 00:25:008% Piss Take (1x) 00:15:00
2/25/07
63% Running (4x) 03:25:3029% Orienteering (1x) 01:36:006% Biking (Trek Dirt 920) (1x) 00:20:00
2/18/07
100% Running (2x) 02:23:29
2/4/07
40% Running (1x) 01:56:0043% Orienteering (1x) 02:03:0015% Track (1x) 00:45:00
1/28/07
100% Running (2x) 01:56:00
1/21/07
12% Running (2x) 00:51:0042% Orienteering (3x) 02:49:0045% Climbing (2x) 03:00:00
1/14/07
42% Running (5x) 02:36:0019% Orienteering (2x) 01:12:003% Biking (Trek Dirt 920) (1x) 00:12:0018% Climbing (1x) 01:10:0016% Squash (1x) 01:00:00
1/7/07
65% Running (4x) 02:50:0011% Biking (Trek Dirt 920) (1x) 00:30:0023% Squash (1x) 01:00:00
8/13/06
18% Running (1x) 00:45:0081% Climbing (2x) 03:20:00
7/16/06
100% Running (1x) 00:26:00
7/9/06
57% Running (1x) 02:00:0042% Climbing (1x) 01:30:00
6/4/06
58% Running (1x) 00:40:0041% Orienteering (1x) 00:28:32
5/28/06
21% Running (2x) 01:43:4328% Orienteering (2x) 02:19:5638% Climbing (2x) 03:07:0011% Circuits/Core (1x) 00:55:37
5/21/06
49% Running (2x) 01:43:2712% Orienteering (1x) 00:25:4338% Climbing (1x) 01:20:00
5/14/06
100% Running (1x) 00:46:32

Biking (Matts TFS900)
Biking (RockRider 8.2-SRAM X9)
Biking (Trek Dirt 920)
Circuits/Core
Climbing
Football
Fußball
Hill Walking
Orienteering
Piss Take
Running
Squash
Stretching
Swimming
Track
XC Skiing

[in calendar format]



 

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