Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mat-d

Week
Ending		Hrs by Intensity
012345678910111213141516
8/17/08
45% intensity 454% intensity 2
8/10/08
100% intensity 4
8/3/08
76% intensity 323% intensity 1
7/27/08
100% intensity 5
6/29/08
39% intensity 360% intensity 2
6/22/08
51% intensity 448% intensity 3
6/15/08
17% intensity 482% intensity 3
6/8/08
36% intensity 514% intensity 439% intensity 39% intensity 2
6/1/08
90% intensity 39% intensity 1
5/25/08
29% intensity 416% intensity 349% intensity 24% intensity 1
5/18/08
57% intensity 336% intensity 26% intensity 1
5/11/08
4% intensity 421% intensity 274% intensity 1+
5/4/08
7% intensity 416% intensity 376% intensity 2
4/27/08
28% intensity 471% intensity 3
4/20/08
22% intensity 566% intensity 310% intensity 2
4/13/08
30% intensity 326% intensity 242% intensity 1
4/6/08
28% intensity 548% intensity 323% intensity 1
3/30/08
19% intensity 566% intensity 313% intensity 2
3/23/08
22% intensity 538% intensity 430% intensity 38% intensity 2
3/16/08
48% intensity 452% intensity 3
3/9/08
61% intensity 427% intensity 310% intensity 2
3/2/08
24% intensity 443% intensity 325% intensity 27% intensity 1
2/24/08
10% intensity 527% intensity 440% intensity 310% intensity 210% intensity 1
2/17/08
30% intensity 436% intensity 328% intensity 24% intensity 1
2/10/08
3% intensity 573% intensity 318% intensity 24% intensity 1
2/3/08
9% intensity 357% intensity 233% intensity 1
1/27/08
11% intensity 529% intensity 419% intensity 39% intensity 230% intensity 1
1/20/08
49% intensity 410% intensity 340% intensity 1
1/13/08
34% intensity 412% intensity 319% intensity 218% intensity 1
1/6/08
2% intensity 513% intensity 431% intensity 347% intensity 25% intensity 1
12/30/07
28% intensity 427% intensity 343% intensity 1
12/23/07
31% intensity 438% intensity 229% intensity 1
12/16/07
16% intensity 32% intensity 281% intensity 1
12/9/07
18% intensity 466% intensity 313% intensity 20% intensity 1
12/2/07
4% intensity 371% intensity 224% intensity 1
11/25/07
4% intensity 513% intensity 480% intensity 31% intensity 1
11/18/07
38% intensity 435% intensity 314% intensity 211% intensity 1
11/11/07
36% intensity 541% intensity 44% intensity 313% intensity 22% intensity 1
11/4/07
31% intensity 450% intensity 2
10/28/07
56% intensity 316% intensity 2
10/21/07
10% intensity 475% intensity 314% intensity 2
10/14/07
12% intensity 414% intensity 3
10/7/07
22% intensity 58% intensity 460% intensity 39% intensity 2
9/30/07
100% intensity 3
9/23/07
16% intensity 568% intensity 415% intensity 3
9/16/07
8% intensity 561% intensity 429% intensity 3
9/9/07
12% intensity 512% intensity 470% intensity 33% intensity 2
9/2/07
9% intensity 550% intensity 415% intensity 324% intensity 2
8/26/07
51% intensity 538% intensity 49% intensity 3
8/19/07
100% intensity 4
8/12/07
54% intensity 545% intensity 4
8/5/07
32% intensity 544% intensity 422% intensity 3
7/29/07
100% intensity 4
7/15/07
100% intensity 5
7/8/07
84% intensity 511% intensity 43% intensity 3
7/1/07
63% intensity 513% intensity 422% intensity 3
6/24/07
51% intensity 448% intensity 3
6/17/07
10% intensity 541% intensity 448% intensity 3
6/10/07
31% intensity 568% intensity 3
6/3/07
8% intensity 524% intensity 43% intensity 363% intensity 2
5/27/07
60% intensity 439% intensity 3
5/13/07
64% intensity 435% intensity 3
5/6/07
17% intensity 535% intensity 447% intensity 3
4/29/07
27% intensity 537% intensity 435% intensity 3
4/22/07
83% intensity 416% intensity 3
4/15/07
56% intensity 511% intensity 419% intensity 312% intensity 2
4/8/07
14% intensity 533% intensity 451% intensity 3
4/1/07
4% intensity 514% intensity 481% intensity 3
3/25/07
24% intensity 576% intensity 3
3/18/07
12% intensity 529% intensity 428% intensity 39% intensity 219% intensity 1
3/11/07
20% intensity 562% intensity 416% intensity 3
3/4/07
21% intensity 537% intensity 440% intensity 3
2/25/07
15% intensity 545% intensity 429% intensity 39% intensity 2
2/18/07
33% intensity 355% intensity 210% intensity 1
2/4/07
24% intensity 575% intensity 4
1/28/07
100% intensity 3
1/21/07
7% intensity 517% intensity 475% intensity 3
1/14/07
24% intensity 520% intensity 454% intensity 3
1/7/07
24% intensity 475% intensity 3
8/13/06
100% intensity 3
7/16/06
100% intensity 3
7/9/06
42% intensity 457% intensity 2
6/4/06
100% intensity 5
5/28/06
10% intensity 543% intensity 445% intensity 3
5/21/06
12% intensity 520% intensity 429% intensity 338% intensity 2
5/14/06
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
8/17/08
45% Biking (RockRider 8.2-SRAM X9) (1x) 00:25:0054% Circuits/Core (1x) 00:30:00
8/10/08
100% Running (1x) 02:00:00
8/3/08
76% Running (2x) 01:20:0023% Circuits/Core (1x) 00:25:00
7/27/08
100% Running (1x) 01:00:00
6/29/08
39% Running (1x) 00:59:0060% Circuits/Core (2x) 01:30:00
6/22/08
48% Biking (RockRider 8.2-SRAM X9) (1x) 00:30:0051% Orienteering (1x) 00:32:00
6/15/08
82% Biking (RockRider 8.2-SRAM X9) (5x) 02:50:0017% Running (1x) 00:35:00
6/8/08
19% Biking (RockRider 8.2-SRAM X9) (2x) 01:00:0041% Running (4x) 02:08:4738% Orienteering (3x) 01:58:01
6/1/08
75% Biking (RockRider 8.2-SRAM X9) (4x) 02:05:009% Stretches (1x) 00:15:0015% Circuits/Core (1x) 00:25:00
5/25/08
32% Biking (RockRider 8.2-SRAM X9) (4x) 02:20:0029% Running (1x) 02:10:0032% Rock Climbing (2x) 02:20:005% Circuits/Core (1x) 00:25:00
5/18/08
36% Biking (RockRider 8.2-SRAM X9) (4x) 02:20:0025% Running (1x) 01:39:536% Stretches (1x) 00:25:0031% Rock Climbing (1x) 02:00:00
5/11/08
1% Running (1x) 00:20:006% Orienteering (2x) 01:10:0091% Rock Climbing (6x) 17:00:00+
5/4/08
16% Biking (RockRider 8.2-SRAM X9) (3x) 01:05:007% Running (1x) 00:28:4376% Rock Climbing (2x) 05:10:00
4/27/08
55% Biking (RockRider 8.2-SRAM X9) (5x) 02:55:0044% Running (2x) 02:18:00
4/20/08
45% Biking (RockRider 8.2-SRAM X9) (5x) 02:55:007% Running (1x) 00:30:0047% Orienteering (4x) 03:02:53
4/13/08
30% Biking (RockRider 8.2-SRAM X9) (5x) 02:55:0026% Rock Climbing (1x) 02:30:0042% Hill Walking (1x) 04:00:00
4/6/08
71% Biking (RockRider 8.2-SRAM X9) (6x) 03:35:0028% Orienteering (3x) 01:25:03
3/30/08
80% Running (2x) 01:55:0019% Orienteering (1x) 00:28:30
3/23/08
19% Biking (RockRider 8.2-SRAM X9) (2x) 01:00:0027% Running (3x) 01:25:0053% Orienteering (2x) 02:43:50
3/16/08
34% Biking (RockRider 8.2-SRAM X9) (4x) 02:10:0048% Orienteering (2x) 03:00:0017% Rock Climbing (1x) 01:05:00
3/9/08
100% Biking (RockRider 8.2-SRAM X9) (6x) 04:47:30
3/2/08
68% Biking (RockRider 8.2-SRAM X9) (6x) 04:45:0014% Running (2x) 01:00:001% Stretches (1x) 00:05:0015% Orienteering (1x) 01:04:55
2/24/08
56% Running (3x) 01:45:0010% Stretches (1x) 00:20:0032% Orienteering (2x) 01:00:00
2/17/08
36% Biking (RockRider 8.2-SRAM X9) (1x) 02:40:005% Running (1x) 00:25:004% Stretches (1x) 00:20:0030% Orienteering (1x) 02:15:0022% Rock Climbing (1x) 01:40:00
2/10/08
55% Biking (RockRider 8.2-SRAM X9) (1x) 03:00:007% Running (2x) 00:25:0017% Orienteering (1x) 00:58:0018% Rock Climbing (1x) 01:00:00
2/3/08
28% Running (2x) 01:30:0014% Stretches (1x) 00:45:0057% Rock Climbing (2x) 03:00:00
1/27/08
11% Running (2x) 00:35:0011% Stretches (2x) 00:35:0029% Orienteering (2x) 01:30:0029% Biking (Trek Dirt 920) (1x) 01:30:0019% Rock Climbing (1x) 01:00:00
1/20/08
24% Stretches (5x) 01:35:0053% XC Skiing (4x) 03:25:0015% Rock Climbing (1x) 01:00:006% Hill Walking (1x) 00:25:00
1/13/08
14% Fußball (1x) 01:00:005% Running (1x) 00:24:0024% Stretches (5x) 01:40:0034% Biking (Trek Dirt 920) (1x) 02:20:0019% Rock Climbing (1x) 01:20:00
1/6/08
3% Running (1x) 00:15:002% Stretches (1x) 00:10:0027% Orienteering (4x) 01:43:2631% Biking (Trek Dirt 920) (1x) 02:00:0031% Rock Climbing (2x) 02:00:002% Circuits/Core (1x) 00:10:00
12/30/07
63% Running (4x) 01:26:4036% Stretches (3x) 00:50:00
12/23/07
31% Running (2x) 01:15:0014% Stretches (2x) 00:35:0038% Rock Climbing (1x) 01:30:0014% Piss Take (1x) 00:35:00
12/16/07
18% Running (2x) 00:40:006% Stretches (1x) 00:15:0055% Rock Climbing (2x) 02:00:0018% Hill Walking (1x) 00:40:00
12/9/07
16% Running (3x) 01:25:0078% Orienteering (2x) 06:35:004% Biking (Trek Dirt 920) (1x) 00:25:00
12/2/07
16% Running (1x) 01:00:008% Orienteering (1x) 00:30:0064% Rock Climbing (3x) 04:00:006% Circuits/Core (1x) 00:25:004% Piss Take (1x) 00:15:00
11/25/07
1% Running (1x) 00:10:0089% Orienteering (7x) 08:08:188% Biking (Trek Dirt 920) (1x) 00:45:00
11/18/07
43% Running (4x) 01:53:0021% Orienteering (1x) 00:54:0035% Rock Climbing (1x) 01:30:00
11/11/07
26% Running (7x) 01:38:0031% Orienteering (3x) 01:56:3117% Biking (Trek Dirt 920) (1x) 01:05:0024% Rock Climbing (1x) 01:30:00
11/4/07
21% Running (3x) 01:10:0021% Orienteering (1x) 01:10:0037% Rock Climbing (1x) 02:00:0018% Hill Walking (1x) 01:00:00
10/28/07
30% Running (3x) 01:50:0032% Rock Climbing (2x) 02:00:009% Circuits/Core (1x) 00:36:0027% Hill Walking (1x) 01:40:00
10/21/07
33% Running (3x) 01:54:0025% Biking (Trek Dirt 920) (1x) 01:25:0041% Rock Climbing (2x) 02:20:00
10/14/07
26% Running (2x) 01:15:0073% Hill Walking (1x) 03:30:00
10/7/07
37% Running (4x) 02:20:0022% Orienteering (2x) 01:22:0032% Rock Climbing (1x) 02:00:008% Circuits/Core (1x) 00:30:00
9/30/07
58% Orienteering (1x) 01:10:0041% Biking (Trek Dirt 920) (2x) 00:50:00
9/23/07
38% Running (4x) 01:47:2524% Orienteering (3x) 01:07:5021% Biking (Trek Dirt 920) (1x) 01:00:0016% Rock Climbing (1x) 00:45:00
9/16/07
10% Running (2x) 00:42:008% Orienteering (1x) 00:35:0080% Biking (Trek Dirt 920) (5x) 05:15:00
9/9/07
29% Running (3x) 01:50:5070% Biking (Trek Dirt 920) (6x) 04:29:00
9/2/07
1% Running (1x) 00:10:009% Orienteering (1x) 00:55:2966% Biking (Trek Dirt 920) (6x) 06:46:5022% Hill Walking (1x) 02:20:00
8/26/07
64% Running (3x) 01:40:0035% Biking (Trek Dirt 920) (2x) 00:55:00
8/19/07
26% Orienteering (1x) 01:00:0073% Biking (Trek Dirt 920) (1x) 02:45:00
8/12/07
54% Orienteering (2x) 01:34:0045% Biking (Trek Dirt 920) (1x) 01:20:00
8/5/07
44% Running (1x) 01:00:0055% Orienteering (2x) 01:14:00
7/29/07
43% Running (2x) 01:55:0056% Biking (Trek Dirt 920) (1x) 02:30:00
7/15/07
100% Orienteering (4x) 05:34:52
7/8/07
10% Running (2x) 00:48:0089% Orienteering (3x) 06:40:00
7/1/07
36% Running (3x) 01:45:0063% Orienteering (3x) 03:03:30
6/24/07
29% Running (3x) 02:38:0030% Biking (Trek Dirt 920) (2x) 02:45:0022% Rock Climbing (1x) 02:00:0016% Piss Take (1x) 01:30:00
6/17/07
16% Running (2x) 01:21:006% Biking (Trek Dirt 920) (2x) 00:35:0077% Rock Climbing (2x) 06:30:00
6/10/07
100% Running (2x) 02:06:05
6/3/07
13% Running (2x) 00:51:0022% Orienteering (2x) 01:25:0863% Piss Take (1x) 04:00:00
5/27/07
39% Running (2x) 00:59:4060% Orienteering (1x) 01:30:00
5/13/07
64% Running (1x) 00:45:0035% Biking (Trek Dirt 920) (1x) 00:25:00
5/6/07
28% Running (5x) 02:17:3536% Orienteering (2x) 02:56:0030% Biking (Trek Dirt 920) (4x) 02:25:004% Circuits/Core (1x) 00:20:00
4/29/07
27% Running (3x) 01:25:0064% Orienteering (5x) 03:19:008% Biking (Trek Dirt 920) (1x) 00:25:00
4/22/07
56% Running (2x) 01:23:1743% Orienteering (1x) 01:05:00
4/15/07
36% Running (4x) 01:44:0063% Orienteering (6x) 03:03:14
4/8/07
25% Running (3x) 01:40:0048% Orienteering (3x) 03:10:4925% Biking (Trek Dirt 920) (3x) 01:40:00
4/1/07