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Weekly Training: mattspencer

Week
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Hrs by Intensity

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100% intensity 5

30% intensity 4

69% intensity 3

100% intensity 2

25% intensity 4

74% intensity 3

16% intensity 4

83% intensity 3

100% intensity 4

100% intensity 4

55% intensity 4

44% intensity 3

50% intensity 3

50% intensity 2

100% intensity 3

16% intensity 4

83% intensity 3

100% intensity 2

100% intensity 3

100% intensity 3

33% intensity 4

66% intensity 3

18% intensity 4

81% intensity 2

20% intensity 4

60% intensity 3

20% intensity 2

92% intensity 3

7% intensity 2

84% intensity 3

15% intensity 2

100% intensity 4

100% intensity 2

100% intensity 4

53% intensity 3

46% intensity 2

50% intensity 3

50% intensity 2

100% intensity 3

85% intensity 3

14% intensity 2

56% intensity 3

34% intensity 2

8% intensity 1

81% intensity 4

18% intensity 1

75% intensity 4

25% intensity 1

100% intensity 3

86% intensity 3

75% intensity 3

25% intensity 1

72% intensity 3

27% intensity 2

99% intensity 1

100% intensity 3

30% intensity 4

55% intensity 3

3% intensity 2

33% intensity 3

53% intensity 2

22% intensity 3

67% intensity 2

8% intensity 1

51% intensity 3

46% intensity 1

45% intensity 3

36% intensity 2

6% intensity 1

49% intensity 3

25% intensity 2

21% intensity 2

10% intensity 1

65% intensity 2

34% intensity 1

63% intensity 5

36% intensity 3

100% intensity 3

28% intensity 3

57% intensity 2

14% intensity 1

2% intensity 5

27% intensity 4

65% intensity 3

4% intensity 2

52% intensity 3

48% intensity 2

47% intensity 3

52% intensity 2

100% intensity 3

100% intensity 3

100% intensity 2

60% intensity 5

27% intensity 4

12% intensity 2

40% intensity 5

59% intensity 3

44% intensity 5

40% intensity 3

15% intensity 2

23% intensity 4

51% intensity 3

25% intensity 2

48% intensity 5

51% intensity 3

21% intensity 5

53% intensity 4

24% intensity 3

60% intensity 4

39% intensity 3

43% intensity 5

56% intensity 3

100% intensity 3

42% intensity 4

57% intensity 3

42% intensity 5

57% intensity 4

100% intensity 3

63% intensity 5

15% intensity 4

21% intensity 3

100% intensity 5

62% intensity 4

20% intensity 3

17% intensity 1

100% intensity 1

77% intensity 4

13% intensity 2

8% intensity 1

57% intensity 5

17% intensity 3

25% intensity 1

33% intensity 3

66% intensity 1

100% intensity 3

43% intensity 4

40% intensity 3

2% intensity 2

12% intensity 1

20% intensity 5

41% intensity 4

27% intensity 3

5% intensity 2

5% intensity 1

60% intensity 5

40% intensity 3

Week
Ending

Hrs by Activity

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16

100% frisbee (1x) 02:00:00

100% frisbee (3x) 06:30:00

100% frisbee (1x) 02:00:00

100% frisbee (3x) 06:45:00

100% frisbee (3x) 06:00:00

100% frisbee (1x) 00:45:00

100% frisbee (1x) 01:00:00

100% frisbee (2x) 04:30:00

50% bush walking (1x) 04:00:00

50% kayaking (1x) 04:00:00

100% cross-country skiing (1x) 05:00:00

83% cross-country skiing (1x) 05:00:00

16% frisbee (1x) 01:00:00

100% bush walking (1x) 04:00:00

100% frisbee (1x) 00:25:00

100% swimming (2x) 00:30:00

33% frisbee (1x) 01:00:00

66% kayaking (1x) 02:00:00

62% bush walking (1x) 05:00:00

37% frisbee (2x) 03:00:00

60% bush walking (1x) 06:00:00

40% frisbee (2x) 04:00:00

57% bush walking (1x) 08:00:00

7% frisbee (1x) 01:00:00

35% kayaking (1x) 05:00:00

84% bush walking (1x) 08:00:00

15% frisbee (1x) 01:30:00

100% bush walking (1x) 09:30:00

100% frisbee (1x) 01:30:00

100% frisbee (1x) 02:00:00

100% swimming (2x) 01:05:00

100% swimming (2x) 01:00:00

80% Ice Skating (1x) 02:00:00

20% swimming (1x) 00:30:00

85% Indoor climbing (1x) 03:00:00

14% swimming (1x) 00:30:00

39% frisbee (2x) 02:15:00

52% Indoor climbing (1x) 03:00:00

8% swimming (1x) 00:30:00

81% frisbee (2x) 02:10:00

18% swimming (1x) 00:30:00

75% frisbee (1x) 01:30:00

25% swimming (1x) 00:30:00

100% Indoor climbing (1x) 03:00:00

34% frisbee (1x) 02:00:00

52% Indoor climbing (1x) 03:00:00

13% tai chi (1x) 00:45:00

75% Football (1x) 01:30:00

25% frisbee (1x) 00:30:00

72% frisbee (1x) 02:00:00

27% swimming (1x) 00:45:00

99% Dancing (1x) 02:00:00

63% frisbee (1x) 02:00:00

36% swimming (2x) 01:10:00

3% Cycling (1x) 00:15:00

60% frisbee (2x) 04:00:00

10% Stretching (3x) 00:40:00

22% swimming (2x) 01:30:00

2% Weight Training (1x) 00:10:00

5% Cycling (1x) 00:30:00

21% Dancing (1x) 02:00:00

32% kayaking (1x) 03:00:00

12% Stretching (4x) 01:10:00

28% swimming (4x) 02:40:00

8% frisbee (1x) 00:30:00

67% kayaking (1x) 04:00:00

1% Stretching (1x) 00:05:00

22% swimming (2x) 01:20:00

38% Dancing (1x) 02:00:00

9% Gym (1x) 00:30:00

9% Stretching (2x) 00:30:00

41% swimming (3x) 02:10:00

36% Dancing (1x) 02:00:00

18% Stretching (6x) 01:00:00

45% swimming (4x) 02:29:00

14% Cycling (1x) 00:40:00

25% Stretching (7x) 01:10:00

60% swimming (4x) 02:45:00

78% Stretching (6x) 01:15:00

21% swimming (1x) 00:20:00

46% Orienteering (1x) 00:47:40

34% Stretching (3x) 00:35:00

19% swimming (1x) 00:20:00

63% Orienteering (2x) 01:10:50

36% Running (1x) 00:40:00

37% Orienteering (1x) 00:41:35

62% Running (1x) 01:10:00

57% Cycling (1x) 02:00:00

14% frisbee (1x) 00:30:00

28% Running (1x) 01:00:00

11% Cycling (2x) 00:25:00

4% Ergo (2x) 00:10:00

18% Orienteering (1x) 00:42:00

38% Running (2x) 01:25:00

27% Weight Training (2x) 01:00:00

8% Ergo (1x) 00:10:00

36% Football (1x) 00:45:00

40% Running (2x) 00:50:00

16% Weight Training (1x) 00:20:00

9% Ergo (1x) 00:10:00

28% frisbee (1x) 00:30:00

47% Running (1x) 00:50:00

14% Weight Training (1x) 00:15:00

100% Running (2x) 01:05:00

100% Running (1x) 00:30:00

100% Orienteering (1x) 02:00:00

87% Orienteering (2x) 03:33:09

12% Running (1x) 00:30:00

40% Orienteering (1x) 01:25:57

59% Running (2x) 02:04:00

44% Orienteering (1x) 01:11:50

55% Running (2x) 01:31:00

100% Running (3x) 01:48:30

48% Orienteering (1x) 01:09:33

51% Running (2x) 01:15:06

53% Cycling (1x) 01:00:00

46% Running (2x) 00:52:46

100% Running (2x) 01:26:00

100% Running (3x) 01:42:40

23% Cycling (1x) 00:22:00

76% Running (2x) 01:12:00

100% Running (3x) 01:46:00

100% Running (2x) 01:10:00

100% Running (2x) 01:12:53

63% Orienteering (1x) 01:44:00

36% Running (2x) 01:00:00

100% Orienteering (4x) 12:31:54

13% balance (4x) 00:20:00

62% Football (1x) 01:30:00

20% Running (1x) 00:30:00

3% Stretching (1x) 00:05:00

80% balance (7x) 00:40:00

20% Stretching (1x) 00:10:00

8% balance (2x) 00:10:00

13% Football (1x) 00:15:00

77% Orienteering (1x) 01:27:00

19% balance (5x) 00:30:00

57% Football (1x) 01:30:00

17% Running (1x) 00:27:00

6% Stretching (1x) 00:10:00

58% balance (6x) 01:10:00

8% Stretching (2x) 00:10:00

33% Weight Training (1x) 00:40:00

100% Orienteering (1x) 01:04:54

3% Core Stability (2x) 00:10:00

28% Cross Training (1x) 01:30:00

2% Ergo (1x) 00:08:30

15% Orienteering (1x) 00:50:00

28% Running (1x) 01:30:00

9% Stretching (3x) 00:30:00

12% Weight Training (1x) 00:40:00

1% Core Stability (1x) 00:05:00

41% Cross Training (1x) 02:00:00

20% Orienteering (1x) 01:00:00

15% Running (2x) 00:45:00

3% Stretching (1x) 00:10:00

17% Weight Training (2x) 00:50:00

60% Orienteering (1x) 01:00:00

40% Running (1x) 00:40:00

	balance
	bush walking
	Core Stability
	Cross Training
	cross-country skiing
	Cycling
	Dancing
	Ergo
	Football
	frisbee
	Gym
	Ice Skating
	Indoor climbing
	kayaking
	Orienteering
	Running
	Stretching
	swimming
	tai chi
	Weight Training

[in calendar format]

Dec 5, 2008: processing time: 0.173s | © 2000-2008 Attackpoint
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