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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tom

Week
Ending		Hrs by Intensity
012345678910111213141516
6/15/08
13% intensity 486% intensity 3
6/8/08
14% intensity 59% intensity 475% intensity 3
6/1/08
42% intensity 514% intensity 443% intensity 3
5/25/08
100% intensity 3
5/18/08
75% intensity 312% intensity 212% intensity 1
5/11/08
8% intensity 516% intensity 475% intensity 3
5/4/08
32% intensity 467% intensity 3
4/27/08
100% intensity 3
4/20/08
11% intensity 587% intensity 31% intensity 2
4/13/08
100% intensity 3
4/6/08
60% intensity 334% intensity 25% intensity 1
3/30/08
10% intensity 561% intensity 328% intensity 2
3/23/08
47% intensity 540% intensity 32% intensity 29% intensity 1
3/16/08
100% intensity 3+
3/9/08
33% intensity 462% intensity 33% intensity 2
3/2/08
8% intensity 484% intensity 33% intensity 22% intensity 1
2/24/08
6% intensity 593% intensity 3
2/17/08
100% intensity 3
2/10/08
36% intensity 548% intensity 34% intensity 2
2/3/08
18% intensity 511% intensity 470% intensity 3
1/27/08
1% intensity 491% intensity 3+
1/20/08
9% intensity 53% intensity 469% intensity 318% intensity 2
1/13/08
75% intensity 319% intensity 25% intensity 1
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
1% intensity 574% intensity 314% intensity 210% intensity 1
12/16/07
0% intensity 432% intensity 366% intensity 2+
12/9/07
16% intensity 454% intensity 328% intensity 2
12/2/07
94% intensity 35% intensity 2
11/25/07
26% intensity 362% intensity 211% intensity 1
11/18/07
32% intensity 553% intensity 312% intensity 21% intensity 1
11/11/07
73% intensity 322% intensity 23% intensity 1
11/4/07
16% intensity 383% intensity 2+
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
22% intensity 577% intensity 3
10/7/07
1% intensity 515% intensity 480% intensity 32% intensity 2
9/30/07
96% intensity 33% intensity 2
9/23/07
82% intensity 317% intensity 2
9/16/07
24% intensity 563% intensity 312% intensity 2
9/9/07
8% intensity 491% intensity 3
9/2/07
90% intensity 39% intensity 2
8/5/07
100% intensity 2
7/29/07
16% intensity 440% intensity 343% intensity 1
7/22/07
100% intensity 2
6/24/07
23% intensity 517% intensity 437% intensity 321% intensity 2
6/17/07
14% intensity 531% intensity 445% intensity 39% intensity 2
6/10/07
7% intensity 592% intensity 3
6/3/07
13% intensity 585% intensity 31% intensity 2
5/27/07
5% intensity 56% intensity 466% intensity 321% intensity 2
5/20/07
10% intensity 520% intensity 456% intensity 313% intensity 2
5/13/07
17% intensity 563% intensity 318% intensity 2
5/6/07
27% intensity 53% intensity 464% intensity 35% intensity 2
4/29/07
6% intensity 493% intensity 3
4/22/07
88% intensity 311% intensity 2
4/15/07
70% intensity 529% intensity 3
4/8/07
32% intensity 535% intensity 419% intensity 212% intensity 1
4/1/07
25% intensity 455% intensity 319% intensity 2
3/25/07
6% intensity 579% intensity 314% intensity 2
3/18/07
7% intensity 572% intensity 316% intensity 23% intensity 1
3/11/07
37% intensity 56% intensity 439% intensity 312% intensity 23% intensity 1
3/4/07
15% intensity 511% intensity 449% intensity 310% intensity 213% intensity 1
2/25/07
26% intensity 57% intensity 464% intensity 31% intensity 2
2/18/07
17% intensity 562% intensity 319% intensity 2
2/11/07
26% intensity 543% intensity 325% intensity 24% intensity 1
2/4/07
19% intensity 515% intensity 439% intensity 318% intensity 26% intensity 1
1/28/07
15% intensity 510% intensity 463% intensity 310% intensity 2
1/21/07
10% intensity 481% intensity 37% intensity 2
1/14/07
6% intensity 522% intensity 426% intensity 343% intensity 2
1/7/07
59% intensity 53% intensity 417% intensity 319% intensity 2
12/31/06
14% intensity 477% intensity 37% intensity 2
12/24/06
59% intensity 334% intensity 26% intensity 1
12/17/06
10% intensity 521% intensity 467% intensity 3
12/10/06
19% intensity 54% intensity 438% intensity 327% intensity 210% intensity 1
12/3/06
30% intensity 458% intensity 33% intensity 27% intensity 1
11/26/06
6% intensity 589% intensity 34% intensity 1
11/19/06
3% intensity 522% intensity 470% intensity 33% intensity 1
11/12/06
18% intensity 57% intensity 445% intensity 322% intensity 25% intensity 1
11/5/06
2% intensity 541% intensity 455% intensity 3
10/29/06
44% intensity 548% intensity 36% intensity 2
10/22/06
100% intensity 3
10/15/06
55% intensity 544% intensity 3
10/8/06
65% intensity 534% intensity 1
10/1/06
100% intensity 5
9/24/06
100% intensity 3
9/17/06
8% intensity 513% intensity 478% intensity 3
9/10/06
53% intensity 546% intensity 3
9/3/06
65% intensity 534% intensity 3
8/27/06
100% intensity 5
8/20/06
29% intensity 461% intensity 39% intensity 2
8/13/06
3% intensity 559% intensity 436% intensity 3
8/6/06
34% intensity 465% intensity 3
7/30/06
20% intensity 522% intensity 445% intensity 311% intensity 2
7/23/06
26% intensity 573% intensity 3
7/16/06
9% intensity 524% intensity 451% intensity 37% intensity 26% intensity 1
7/9/06
87% intensity 312% intensity 1+
7/2/06
25% intensity 528% intensity 446% intensity 3
6/25/06
2% intensity 597% intensity 3
6/18/06
10% intensity 537% intensity 424% intensity 313% intensity 213% intensity 1
6/11/06
23% intensity 512% intensity 430% intensity 333% intensity 2
6/4/06
24% intensity 516% intensity 458% intensity 3
5/28/06
4% intensity 57% intensity 473% intensity 313% intensity 2
5/21/06
22% intensity 547% intensity 330% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
6/15/08
52% road (3x) 04:03:3936% run (3x) 02:49:4910% strength and conditioning (3x) 00:50:00
6/8/08
14% orienteering (1x) 01:16:1430% road (2x) 02:36:5035% run (3x) 03:00:498% strength and conditioning (3x) 00:45:009% windtraining (1x) 00:50:49
6/1/08
42% orienteering (3x) 03:19:5233% road (2x) 02:38:2617% run (3x) 01:21:096% strength and conditioning (2x) 00:30:00
5/25/08
4% mountain bike (1x) 00:22:455% orienteering (1x) 00:28:1470% road (5x) 06:28:5517% run (2x) 01:33:222% strength and conditioning (1x) 00:15:00
5/18/08
17% mountain bike (2x) 02:04:004% orienteering (1x) 00:36:1043% road (4x) 05:18:0617% run (2x) 02:05:2612% soccer (1x) 01:30:004% strength and conditioning (2x) 00:30:00
5/11/08
24% orienteering (2x) 01:45:5752% road (3x) 03:43:2313% run (2x) 00:56:289% strength and conditioning (3x) 00:40:00
5/4/08
88% road (4x) 06:00:2811% run (2x) 00:44:51
4/27/08
40% mountain bike (2x) 04:08:185% orienteering (1x) 00:31:5144% road (3x) 04:31:189% strength and conditioning (4x) 01:00:00
4/20/08
33% mountain bike (2x) 04:25:1811% orienteering (1x) 01:27:5044% road (3x) 05:54:346% run (3x) 00:53:354% strength and conditioning (3x) 00:35:00
4/13/08
36% mountain bike (2x) 03:57:3761% road (4x) 06:36:182% strength and conditioning (1x) 00:15:00
4/6/08
59% mountain bike (5x) 05:11:1726% road (2x) 02:21:035% strength and conditioning (2x) 00:30:008% touch (1x) 00:45:00
3/30/08
36% mountain bike (1x) 01:50:4838% orienteering (3x) 01:56:4214% road (1x) 00:42:329% strength and conditioning (2x) 00:30:00
3/23/08
47% orienteering (3x) 02:50:0740% road (5x) 02:25:5212% run (3x) 00:45:00
3/16/08
92% adventure racing (2x) 29:05:00+
3/9/08
23% Kayaking (1x) 02:04:2122% mountain bike (2x) 01:59:1047% road (5x) 04:08:445% strength and conditioning (2x) 00:30:00
3/2/08
14% mountain bike (2x) 01:45:1652% road (4x) 06:23:4327% run (3x) 03:17:035% strength and conditioning (3x) 00:40:00
2/24/08
10% mountain bike (1x) 00:42:3654% road (3x) 03:47:5328% run (1x) 02:01:137% strength and conditioning (2x) 00:30:00
2/17/08
27% mountain bike (2x) 03:33:048% orienteering (1x) 01:06:1343% road (4x) 05:43:3016% run (1x) 02:09:133% strength and conditioning (2x) 00:30:00
2/10/08
58% orienteering (6x) 05:39:1726% road (3x) 02:32:4714% run (4x) 01:25:00
2/3/08
21% mountain bike (1x) 01:31:3129% orienteering (3x) 02:04:3827% road (1x) 01:55:3013% run (2x) 00:55:007% strength and conditioning (2x) 00:30:00
1/27/08
66% adventure racing (1x) 18:04:00+
1/20/08
25% mountain bike (2x) 02:39:3843% orienteering (7x) 04:32:4422% run (4x) 02:19:538% strength and conditioning (2x) 00:50:00
1/13/08
33% mountain bike (5x) 05:02:1629% orienteering (6x) 04:26:2031% road (3x) 04:50:094% run (1x) 00:38:201% strength and conditioning (1x) 00:15:00
1/6/08
9% orienteering (1x) 01:11:2446% road (2x) 05:33:5839% run (3x) 04:40:384% strength and conditioning (2x) 00:30:00
12/30/07
22% mountain bike (1x) 01:55:1812% orienteering (1x) 01:03:4144% road (3x) 03:48:406% run (1x) 00:35:0713% strength and conditioning (3x) 01:10:00
12/23/07
10% Kayaking (1x) 01:41:0017% mountain bike (2x) 02:45:4341% road (4x) 06:25:3423% run (4x) 03:36:254% strength and conditioning (3x) 00:45:001% Swamp run (1x) 00:15:00
12/16/07
66% adventure racing (2x) 13:11:008% Kayaking (1x) 01:37:420% orienteering (1x) 00:10:0017% road (3x) 03:29:41+
12/9/07
23% mountain bike (3x) 03:33:516% orienteering (1x) 00:56:5332% road (5x) 05:01:5332% run (2x) 04:59:064% strength and conditioning (3x) 00:45:00
12/2/07
24% mountain bike (2x) 02:43:093% orienteering (1x) 00:23:2441% road (3x) 04:35:1325% run (4x) 02:49:334% strength and conditioning (2x) 00:30:00
11/25/07
24% adventure racing (1x) 04:12:008% Kayaking (1x) 01:25:3748% mountain bike (6x) 08:19:324% road (1x) 00:42:5212% run (3x) 02:07:182% strength and conditioning (2x) 00:30:00
11/18/07
28% Kayaking (2x) 03:13:5932% multisport (1x) 03:40:4417% orienteering (2x) 01:56:5512% run (2x) 01:26:317% strength and conditioning (3x) 00:50:001% windtraining (1x) 00:10:00
11/11/07
19% Kayaking (2x) 02:05:4540% mountain bike (2x) 04:19:1613% orienteering (1x) 01:25:433% road (1x) 00:25:0015% run (1x) 01:40:005% strength and conditioning (2x) 00:35:002% Swamp run (1x) 00:15:00
11/4/07
83% adventure racing (1x) 16:00:0015% road (2x) 02:59:18+
10/28/07
38% mountain bike (2x) 03:09:3525% road (2x) 02:05:5729% run (2x) 02:26:146% strength and conditioning (2x) 00:30:00
10/21/07
18% mountain bike (1x) 01:24:2216% orienteering (3x) 01:16:1836% road (2x) 02:48:2920% run (2x) 01:35:197% strength and conditioning (2x) 00:35:00
10/14/07
60% mountain bike (4x) 04:52:5215% orienteering (2x) 01:13:429% road (1x) 00:47:467% run (2x) 00:35:477% strength and conditioning (2x) 00:35:00
10/7/07
40% mountain bike (2x) 04:55:561% orienteering (1x) 00:13:2445% road (3x) 05:29:056% run (2x) 00:47:116% strength and conditioning (3x) 00:45:00
9/30/07
14% Kayaking (2x) 01:45:0034% mountain bike (2x) 04:13:1838% road (3x) 04:39:296% run (2x) 00:48:216% strength and conditioning (3x) 00:45:00
9/23/07
36% mountain bike (2x) 04:56:4417% orienteering (1x) 02:24:5338% road (3x) 05:07:577% strength and conditioning (4x) 01:00:00
9/16/07
27% Kayaking (2x) 02:49:129% mountain bike (1x) 01:01:0024% orienteering (2x) 02:26:50