Weekly Training: DavidAyre
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| 10/10/15 |  | |||||||||||||||||
| 10/3/15 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| 10/10/15 | | |||||||||||||||||
| 10/3/15 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 320 | ||||||||||||||||||||||||||||||||
| 10/10/15 | | ||||||||||||||||||||||||||||||||
| 10/3/15 | |
| Kayak |
| Mountain bike |
| Orienteering |
| Road bike |
| Trail Run |