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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sambHCF

Week
Ending		Training hours by intensity
0123456789
10
5/22/16
5/15/16
5/1/16
4/24/16
4/17/16
1/3/16
12/13/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15

Week
Ending		Training hours by activity
0123456789
10
5/22/16
5/15/16
5/1/16
4/24/16
4/17/16
1/3/16
12/13/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15

Week
Ending		Training miles by activity
051015202530354045
50
5/22/16
5/15/16
5/1/16
4/24/16
4/17/16
1/3/16
12/13/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15

Pyramid Sprints
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