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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Gully Reporting

Week
Ending		Training hours by intensity
0123456789
10
1/2/16
12/26/15
12/19/15
12/12/15
11/28/15
11/21/15
10/24/15
10/17/15
10/10/15

Week
Ending		Training hours by activity
0123456789
10
1/2/16
12/26/15
12/19/15
12/12/15
11/28/15
11/21/15
10/24/15
10/17/15
10/10/15

Week
Ending		Training miles by activity
051015202530354045
50
1/2/16
12/26/15
12/19/15
12/12/15
11/28/15
11/21/15
10/24/15
10/17/15
10/10/15

casual
Intervals
ParkRun
Sprint Into Spring
track race
Training session