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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: nmulder

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
3/7/10
80% intensity 48% intensity 311% intensity 2
2/28/10
22% intensity 467% intensity 33% intensity 27% intensity 1
2/21/10
32% intensity 515% intensity 351% intensity 1
2/14/10
9% intensity 42% intensity 288% intensity 1+
2/7/10
9% intensity 53% intensity 485% intensity 31% intensity 1
1/31/10
3% intensity 496% intensity 3
1/24/10
100% intensity 3+
1/17/10
100% intensity 3
1/10/10
47% intensity 443% intensity 39% intensity 2
1/3/10
78% intensity 321% intensity 1
12/27/09
100% intensity 3
12/20/09
20% intensity 556% intensity 321% intensity 21% intensity 1
12/13/09
36% intensity 433% intensity 329% intensity 2
12/6/09
8% intensity 591% intensity 3
11/29/09
100% intensity 5
11/22/09
100% intensity 3
11/15/09
100% intensity 3+
11/8/09
65% intensity 434% intensity 3
11/1/09
21% intensity 478% intensity 3
10/25/09
7% intensity 484% intensity 37% intensity 2
10/18/09
7% intensity 467% intensity 324% intensity 2
10/11/09
28% intensity 565% intensity 33% intensity 21% intensity 1
10/4/09
26% intensity 573% intensity 3
9/27/09
29% intensity 54% intensity 435% intensity 326% intensity 23% intensity 1
9/20/09
17% intensity 571% intensity 310% intensity 2
9/13/09
3% intensity 534% intensity 445% intensity 316% intensity 20% intensity 1
9/6/09
51% intensity 348% intensity 1
8/30/09
28% intensity 330% intensity 240% intensity 1
8/23/09
32% intensity 529% intensity 421% intensity 316% intensity 2
8/16/09
25% intensity 436% intensity 320% intensity 217% intensity 1
8/9/09
58% intensity 420% intensity 312% intensity 28% intensity 1
8/2/09
5% intensity 56% intensity 450% intensity 312% intensity 226% intensity 1
7/26/09
8% intensity 491% intensity 3
7/19/09
24% intensity 538% intensity 336% intensity 2
7/12/09
11% intensity 546% intensity 414% intensity 327% intensity 2
7/5/09
7% intensity 415% intensity 334% intensity 242% intensity 1
6/28/09
1% intensity 517% intensity 460% intensity 320% intensity 2
6/21/09
12% intensity 57% intensity 426% intensity 353% intensity 1
6/14/09
7% intensity 520% intensity 414% intensity 334% intensity 220% intensity 1
6/7/09
18% intensity 525% intensity 435% intensity 320% intensity 2
5/31/09
29% intensity 436% intensity 316% intensity 216% intensity 1
5/24/09
49% intensity 522% intensity 422% intensity 33% intensity 21% intensity 1
5/17/09
56% intensity 58% intensity 430% intensity 35% intensity 2
5/10/09
7% intensity 511% intensity 447% intensity 326% intensity 27% intensity 1
5/3/09
16% intensity 530% intensity 37% intensity 245% intensity 1
4/26/09
100% intensity 3+
4/19/09
8% intensity 565% intensity 325% intensity 2
4/12/09
25% intensity 521% intensity 429% intensity 323% intensity 2
4/5/09
61% intensity 329% intensity 28% intensity 1
3/29/09
94% intensity 5+
3/22/09
7% intensity 559% intensity 430% intensity 32% intensity 2
3/15/09
29% intensity 546% intensity 317% intensity 25% intensity 1
3/8/09
33% intensity 341% intensity 225% intensity 1
3/1/09
62% intensity 529% intensity 47% intensity 3
2/22/09
53% intensity 437% intensity 33% intensity 24% intensity 1
2/15/09
6% intensity 55% intensity 482% intensity 35% intensity 1
2/8/09
29% intensity 467% intensity 32% intensity 1
2/1/09
100% intensity 3
1/25/09
6% intensity 50% intensity 478% intensity 313% intensity 21% intensity 1
1/18/09
65% intensity 422% intensity 35% intensity 25% intensity 1
1/11/09
17% intensity 53% intensity 476% intensity 32% intensity 1
1/4/09
4% intensity 571% intensity 324% intensity 2
12/28/08
100% intensity 3
11/30/08
96% intensity 4+
11/23/08
100% intensity 4
11/16/08
10% intensity 489% intensity 3
11/9/08
100% intensity 3
11/2/08
53% intensity 546% intensity 4
10/26/08
95% intensity 34% intensity 1
10/19/08
4% intensity 577% intensity 46% intensity 3+
10/12/08
32% intensity 510% intensity 429% intensity 316% intensity 210% intensity 1
10/5/08
5% intensity 581% intensity 313% intensity 2
9/28/08
24% intensity 570% intensity 34% intensity 2
9/21/08
38% intensity 424% intensity 336% intensity 2
9/14/08
3% intensity 50% intensity 485% intensity 3+
9/7/08
47% intensity 552% intensity 3
8/31/08
43% intensity 344% intensity 211% intensity 1
8/24/08
51% intensity 448% intensity 3
8/10/08
97% intensity 4+
8/3/08
100% intensity 4
7/27/08
6% intensity 526% intensity 467% intensity 2
7/20/08
33% intensity 529% intensity 423% intensity 313% intensity 2
7/13/08
72% intensity 327% intensity 2
7/6/08
100% intensity 4
6/29/08
43% intensity 524% intensity 424% intensity 37% intensity 2
6/22/08
7% intensity 538% intensity 453% intensity 3
6/15/08
77% intensity 422% intensity 3
6/8/08
41% intensity 458% intensity 3
6/1/08
23% intensity 576% intensity 3
5/25/08
52% intensity 55% intensity 314% intensity 227% intensity 1
5/18/08
6% intensity 590% intensity 32% intensity 1
5/11/08
49% intensity 518% intensity 39% intensity 221% intensity 1
5/4/08
4% intensity 594% intensity 4+
4/27/08
70% intensity 311% intensity 218% intensity 1
4/20/08
100% intensity 2+
4/13/08
100% intensity 5
4/6/08
82% intensity 5+
3/30/08
4% intensity 578% intensity 49% intensity 27% intensity 1+
3/23/08
13% intensity 486% intensity 3
3/16/08
13% intensity 54% intensity 481% intensity 3
3/9/08
32% intensity 367% intensity 1
3/2/08
2% intensity 497% intensity 3
2/24/08
32% intensity 53% intensity 463% intensity 3
2/17/08
25% intensity 571% intensity 33% intensity 2
2/10/08
34% intensity 465% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
38% intensity 361% intensity 2
1/6/08
100% intensity 3
11/18/07
11/4/07
100% intensity 4
10/28/07
100% intensity 4+
10/21/07
52% intensity 547% intensity 4+
10/14/07
34% intensity 465% intensity 3
10/7/07
21% intensity 526% intensity 446% intensity 35% intensity 2
9/30/07
25% intensity 574% intensity 3
9/23/07
17% intensity 582% intensity 3
9/16/07
15% intensity 481% intensity 33% intensity 2
9/9/07
50% intensity 430% intensity 316% intensity 22% intensity 1
9/2/07
19% intensity 567% intensity 313% intensity 2
8/26/07
77% intensity 522% intensity 3
8/19/07
29% intensity 535% intensity 323% intensity 211% intensity 1
8/12/07
82% intensity 58% intensity 39% intensity 2
8/5/07
47% intensity 452% intensity 3
7/29/07
48% intensity 551% intensity 3
7/22/07
6% intensity 55% intensity 482% intensity 35% intensity 2
7/15/07
6% intensity 523% intensity 469% intensity 3
7/8/07
56% intensity 510% intensity 424% intensity 37% intensity 2
7/1/07
80% intensity 519% intensity 3+
6/24/07
32% intensity 559% intensity 37% intensity 2
6/17/07
29% intensity 570% intensity 3
6/10/07
49% intensity 56% intensity 437% intensity 35% intensity 2
6/3/07
35% intensity 550% intensity 311% intensity 2+
5/27/07
41% intensity 550% intensity 38% intensity 2
5/20/07
34% intensity 54% intensity 425% intensity 324% intensity 210% intensity 1+
5/13/07
18% intensity 548% intensity 412% intensity 321% intensity 2
5/6/07
100% intensity 3
4/29/07
98% intensity 4+
4/22/07
20% intensity 528% intensity 451% intensity 3
4/15/07
6% intensity 593% intensity 3
4/8/07
100% intensity 5
4/1/07
100% intensity 5+
3/25/07
73% intensity 521% intensity 34% intensity 2+
3/18/07
3% intensity 58% intensity 453% intensity 334% intensity 2
3/11/07
83% intensity 4+
3/4/07
7% intensity 544% intensity 446% intensity 31% intensity 2
2/25/07
35% intensity 564% intensity 3
2/18/07
36% intensity 463% intensity 3
2/11/07
89% intensity 310% intensity 2
2/4/07
100% intensity 5
1/28/07
100% intensity 5
1/21/07
1% intensity 585% intensity 46% intensity 36% intensity 2
1/14/07
22% intensity 532% intensity 430% intensity 311% intensity 22% intensity 1
1/7/07
12% intensity 470% intensity 316% intensity 2
12/31/06
1% intensity 544% intensity 445% intensity 38% intensity 2
12/24/06
40% intensity 517% intensity 441% intensity 3
12/17/06
28% intensity 560% intensity 310% intensity 2
12/10/06
28% intensity 529% intensity 442% intensity 3
12/3/06
9% intensity 578% intensity 412% intensity 3
11/26/06
41% intensity 558% intensity 3
11/19/06
19% intensity 380% intensity 2
11/12/06
100% intensity 4+
11/5/06
38% intensity 461% intensity 2
10/29/06
99% intensity 40% intensity 3
10/22/06
13% intensity 563% intensity 418% intensity 34% intensity 2
10/15/06
12% intensity 538% intensity 446% intensity 32% intensity 1
10/8/06
100% intensity 4+
10/1/06
84% intensity 415% intensity 3
9/24/06
2% intensity 587% intensity 4+
9/17/06
36% intensity 563% intensity 3
9/10/06
90% intensity 39% intensity 2
9/3/06
76% intensity 523% intensity 3
8/27/06
42% intensity 553% intensity 33% intensity 2
8/20/06
23% intensity 523% intensity 450% intensity 32% intensity 2
8/13/06
32% intensity 59% intensity 455% intensity 32% intensity 2
8/6/06
55% intensity 544% intensity 4
7/30/06
41% intensity 536% intensity 415% intensity 36% intensity 2
7/23/06
17% intensity 455% intensity 325% intensity 22% intensity 1
7/16/06
55% intensity 444% intensity 3
7/9/06
100% intensity 3
6/25/06
100% intensity 3+
6/18/06
3% intensity 529% intensity 450% intensity 316% intensity 2
6/11/06
28% intensity 440% intensity 331% intensity 2
6/4/06
50% intensity 514% intensity 431% intensity 23% intensity 1
5/28/06
14% intensity 54% intensity 432% intensity 349% intensity 2
5/21/06
58% intensity 528% intensity 312% intensity 1
5/14/06
14% intensity 511% intensity 474% intensity 3
5/7/06
8% intensity 462% intensity 329% intensity 2
4/30/06
90% intensity 4+
4/23/06
14% intensity 57% intensity 478% intensity 3
4/16/06
12% intensity 478% intensity 39% intensity 2
4/9/06
7% intensity 521% intensity 371% intensity 2
4/2/06
59% intensity 527% intensity 412% intensity 3
3/26/06
26% intensity 573% intensity 4+
3/19/06
90% intensity 5+
3/12/06
12% intensity 543% intensity 443% intensity 3
3/5/06
7% intensity 586% intensity 45% intensity 3
2/26/06
16% intensity 583% intensity 3
2/19/06
61% intensity 519% intensity 418% intensity 3
2/12/06
53% intensity 54% intensity 437% intensity 33% intensity 2
2/5/06
32% intensity 560% intensity 47% intensity 3
1/29/06
5% intensity 594% intensity 3
1/22/06
86% intensity 411% intensity 32% intensity 2
1/15/06
31% intensity 568% intensity 3
1/8/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
100% Mountain Biking (2x) 02:05:29
3/14/10
3/7/10
6% Gym (1x) 01:00:0087% Mountain Biking (7x) 12:32:553% Orienteering (2x) 00:28:561% Road Running (1x) 00:16:35
2/28/10
15% Gym (2x) 02:00:0076% Mountain Biking (5x) 09:57:452% Orienteering (1x) 00:20:006% Road Running (2x) 00:48:07
2/21/10
30% Adventure Racing (1x) 04:51:2351% Alpine Skiing (2x) 08:10:002% Orienteering (2x) 00:26:3114% XC (Freestyle) Skiing (1x) 02:18:22
2/14/10
88% Alpine Skiing (4x) 16:15:0011% Orienteering (2x) 02:09:56+
2/7/10
17% Gym (2x) 02:00:0051% Mountain Biking (2x) 05:50:5411% MTB - O (1x) 01:16:382% Orienteering (2x) 00:15:0017% Road Running (4x) 01:58:06
1/31/10
24% Gym (2x) 02:00:0064% Mountain Biking (2x) 05:12:094% Orienteering (1x) 00:22:395% Road Running (1x) 00:28:10
1/24/10
2% Gym (1x) 01:00:0096% Hiking (2x) 33:08:00+
1/17/10
12% Gym (2x) 02:00:0087% Mountain Biking (4x) 14:01:59
1/10/10
36% Gym (2x) 02:00:0040% Orienteering (2x) 02:12:3013% Road Running (2x) 00:43:069% Track / Speed Work (1x) 00:30:00
1/3/10
65% Mountain Biking (6x) 11:27:5213% Road Running (3x) 02:19:3021% Trail Running (1x) 03:45:00
12/27/09
11% Gym (1x) 01:00:0081% Mountain Biking (4x) 06:58:416% Road Running (1x) 00:35:07
12/20/09
15% Gym (2x) 02:00:0080% Mountain Biking (4x) 10:15:073% Road Running (1x) 00:24:58
12/13/09
4% Alpine Skiing (1x) 00:30:0017% Gym (2x) 02:00:0072% Mountain Biking (4x) 08:04:145% Road Running (1x) 00:38:05
12/6/09
91% Mountain Biking (1x) 01:45:148% Orienteering (1x) 00:10:05
11/29/09
100% Adventure Racing (1x) 01:37:15
11/22/09
73% Hiking (1x) 03:00:0026% Roller Blading (1x) 01:04:00
11/15/09
100% Adventure Racing (1x) 121:14:18+
11/8/09
65% Adventure Racing (1x) 07:49:1016% Mountain Biking (2x) 01:56:124% Paddling (1x) 00:30:005% Road Running (1x) 00:35:588% Roller Blading (1x) 01:00:00
11/1/09
16% Gym (1x) 01:00:0013% Mountain Biking (1x) 00:47:5421% Orienteering (1x) 01:17:3447% Roller Blading (3x) 02:47:30
10/25/09
43% Gym (2x) 02:00:0015% Mountain Biking (1x) 00:41:067% Orienteering (1x) 00:21:057% Road Running (1x) 00:20:1325% Roller Blading (1x) 01:10:43
10/18/09
14% Gym (2x) 02:00:0030% Mountain Biking (2x) 04:20:5422% Paddling (1x) 03:11:1132% Trail Running (2x) 04:38:03
10/11/09
13% Gym (2x) 02:00:0080% Mountain Biking (4x) 12:12:375% Road Running (2x) 00:52:380% Trail Running (1x) 00:08:00
10/4/09
19% Gym (1x) 01:00:0029% MTB - O (1x) 01:33:0451% Paddling (2x) 02:40:00
9/27/09
29% Gym (2x) 02:00:0015% Mountain Biking (1x) 01:02:5148% Orienteering (3x) 03:16:425% Road Running (1x) 00:22:52
9/20/09
9% Adventure Racing (1x) 01:32:2111% Gym (2x) 02:00:0041% Mountain Biking (3x) 06:57:3514% Paddling (2x) 02:30:1510% Road Running (2x) 01:42:383% Roller Blading (1x) 00:32:009% Trail Running (1x) 01:37:31
9/13/09
6% Gym (1x) 01:00:0048% Mountain Biking (4x) 07:54:4911% Orienteering (1x) 01:49:3110% Paddling (2x) 01:48:0017% Road Running (3x) 02:48:464% Roller Blading (1x) 00:42:002% Trail Running (1x) 00:24:58
9/6/09
36% Ice Skating (1x) 01:30:0015% Road Running (1x) 00:38:3548% Trail Running (1x) 02:00:00
8/30/09
25% Mountain Biking (1x) 02:24:5416% Orienteering (1x) 01:30:564% Road Running (1x) 00:26:4012% Roller Blading (2x) 01:08:0040% Trail Running (1x) 03:48:06
8/23/09
100% Orienteering (6x) 05:08:27
8/16/09
88% Orienteering (3x) 03:51:2911% Trail Running (1x) 00:31:23
8/9/09
100% Orienteering (5x) 09:38:27
8/2/09
19% Gym (1x) 01:00:0022% Orienteering (2x) 01:11:2540% Road Running (4x) 02:05:5312% Stretching (1x) 00:40:005% Trail Running (1x) 00:15:50
7/26/09
40% Adventure Racing (1x) 01:41:1623% Gym (1x) 01:00:0034% Road Running (3x) 01:27:31
7/19/09
61% Orienteering (4x) 02:16:0038% Road Running (3x) 01:26:04
7/12/09
100% Orienteering (4x) 04:36:13
7/5/09
95% Orienteering (6x) 09:48:004% Road Running (1x) 00:26:26
6/28/09
33% Gym (1x) 01:00:0066% Road Running (4x) 02:00:56
6/21/09
26% Gym (1x) 01:00:0073% Orienteering (3x) 02:45:41
6/14/09
2% Frisbee (1x) 00:05:0083% Orienteering (4x) 03:22:5714% Road Running (1x) 00:35:55
6/7/09
100% Orienteering (6x) 09:34:15
5/31/09
12% Gym (1x) 01:00:0087% Orienteering (3x) 06:55:00
5/24/09
43% Gym (2x) 02:00:0040% Orienteering (2x) 01:52:389% Road Running (1x) 00:27:396% Track / Speed Work (1x) 00:18:40
5/17/09
23% Gym (2x) 02:00:0051% Mountain Biking (2x) 04:23:3315% Orienteering (1x) 01:17:108% Road Running (2x) 00:45:371% Trail Running (1x) 00:06:00
5/10/09
23% Gym (2x) 02:00:0011% Mountain Biking (1x) 00:56:2737% Orienteering (2x) 03:07:448% Road Running (1x) 00:42:393% Track / Speed Work (1x) 00:20:0014% Trail Running (3x) 01:13:11
5/3/09
22% Gym (1x) 01:00:0069% Orienteering (2x) 03:02:577% Road Running (1x) 00:20:01
4/26/09
94% Adventure Racing (1x) 57:34:31+
4/19/09
65% Gym (1x) 01:00:0034% Road Running (1x) 00:31:46
4/12/09
18% Gym (2x) 02:00:0047% Mountain Biking (2x) 05:05:3918% Orienteering (1x) 02:00:0010% Paddling (1x) 01:10:004% Road Running (1x) 00:30:20
4/5/09
35% Gym (2x) 02:00:0040% Mountain Biking (2x) 02:19:3617% Orienteering (2x) 00:59:346% Road Running (1x) 00:21:26
3/29/09
100% Mountain Biking (6x) 30:43:59+
3/22/09
16% Gym (2x) 02:00:0083% Mountain Biking (3x) 09:53:53
3/15/09
22% Gym (2x) 02:05:0071% Mountain Biking (4x) 06:30:575% Orienteering (1x) 00:30:00
3/8/09
33% Gym (2x) 02:00:0025% Mountain Biking (1x) 01:30:0041% Paddling (1x) 02:30:00
3/1/09
7% Gym (1x) 01:00:0089% Mountain Biking (3x) 12:00:362% Orienteering (1x) 00:20:07
2/22/09
24% Gym (3x) 03:20:0056% Mountain Biking (3x) 07:35:4812% Orienteering (2x) 01:43:385% Road Running (2x) 00:44:490% Track / Speed Work (1x) 00:07:30
2/15/09
24% Gym (3x) 02:55:0041% Mountain Biking (3x) 05:03:424% Orienteering (2x) 00:34:2913% Paddling (1x) 01:36:0013% Road Running (2x) 01:37:451% Track / Speed Work (1x) 00:10:001% Trail Running (1x) 00:10:00
2/8/09
30% Hiking (1x) 03:30:0064% Mountain Biking (3x) 07:16:562% Orienteering (1x) 00:18:232% Trail Running (1x) 00:15:00
2/1/09
26% Hiking (2x) 03:15:0073% Trail Running (3x) 08:59:30
1/25/09
13% Gym (1x) 01:15:0010% Hiking (1x) 01:00:0010% Mountain Biking (1x) 01:01:065% Orienteering (2x) 00:33:2347% Paddling (2x) 04:27:004% Road Running (1x) 00:27:000% Track / Speed Work (1x) 00:03:487% Trail Running (1x) 00:40:00
1/18/09
9% Gym (1x) 01:25:0077% Mountain Biking (4x) 11:51:2613% Road Running (3x) 02:05:22
1/11/09
9% Gym (1x) 01:05:0035% Hiking (1x) 04:10:0019% Mountain Biking (2x) 02:20:568% MTB - O (1x) 01:03:4117% Orienteering (1x) 02:07:012% Paddling (1x) 00:20:006% Road Running (2x) 00:44:46
1/4/09
44% Hiking (2x) 05:30:0051% Mountain Biking (3x) 06:26:054% Orienteering (1x) 00:30:24
12/28/08
100% Mountain Biking (1x) 00:53:34
11/30/08
96% Adventure Racing (1x) 98:26:40+
11/23/08
100% Road Running (1x) 01:08:40
11/16/08
28% Gym (2x) 02:37:0064% Paddling (5x) 05:55:256% Road Running (1x) 00:37:30
11/9/08
76% Paddling (2x) 02:44:0023% Trail Running (1x) 00:51:25
11/2/08
46% Mountain Biking (1x) 03:22:2353% Orienteering (1x) 03:48:37
10/26/08
16% Gym (1x) 01:05:0048% Mountain Biking (1x) 03:17:2330% Roller Blading (3x) 02:03:234% Trail Running (1x) 00:20:00
10/19/08
11% Mountain Biking (2x) 02:27:005% Paddling (1x) 01:10:293% Road Running (1x) 00:38:496% Roller Blading (2x) 01:20:0073% Trail Running (2x) 15:17:22+
10/12/08
70% Mountain Biking (4x) 09:07:048% Orienteering (2x) 01:05:136% Road Running (2x) 00:53:4114% Roller Blading (4x) 01:51:00
10/5/08
13% Gym (1x) 01:15:0019% Mountain Biking (1x) 01:50:112% Orienteering (1x) 00:15:008% Road Running (2x) 00:49:405% Roller Blading (1x) 00:30:0050% Trail Running (2x) 04:49:33
9/28/08
16% Gym (1x) 01:10:0050% Mountain Biking (1x) 03:37:1033% Orienteering (3x) 02:24:01
9/21/08
75% Orienteering (1x) 01:39:1924% Road Running (1x) 00:32:37
9/14/08
8% Hiking (1x) 02:25:003% Mountain Biking (1x) 01:04:4584% Orienteering (1x) 23:31:12+
9/7/08
18% Gym (1x) 01:20:0031% Mountain Biking (3x) 02:16:4221% Orienteering (1x) 01:31:219% Paddling (1x) 00:40:0113% Road Running (2x) 00:57:381% Rope Work (1x) 00:05:234% Trail Running (1x) 00:19:51
8/31/08
30% Gym (2x) 02:00:007% Mountain Biking (1x) 00:30:505% Road Running (1x) 00:22:2311% Roller Blading (1x) 00:47:0044% Trail Running (1x) 02:57:53
8/24/08
100% Orienteering (1x) 01:41:19
8/10/08
97% Adventure Racing (1x) 78:37:48+
8/3/08
100% Orienteering (1x) 02:01:14
7/27/08
67% Mountain Biking (1x) 03:45:0026% Orienteering (1x) 01:29:306% Road Running (1x) 00:20:31
7/20/08
100% Orienteering (7x) 06:12:55
7/13/08
100% Orienteering (5x) 06:20:51
7/6/08
66% Orienteering (1x) 00:46:2233% Road Running (1x) 00:22:55
6/29/08
60% Mountain Biking (4x) 07:04:054% Orienteering (1x) 00:29:3323% Paddling (2x) 02:46:4511% Road Running (3x) 01:23:51
6/22/08
54% Mountain Biking (3x) 06:06:1115% Orienteering (2x) 01:44:3717% Paddling (2x) 02:00:3011% Road Running (3x) 01:20:24
6/15/08
22% Orienteering (1x) 00:27:1847% Paddling (1x) 00:58:0029% Road Running (1x) 00:35:57
6/8/08
37% Mountain Biking (1x) 01:50:0015% Orienteering (1x) 00:45:2026% Paddling (1x) 01:17:0621% Trail Running (1x) 01:03:19
6/1/08
23% Orienteering (1x) 00:38:2976% Trail Running (2x) 02:03:17
5/25/08
62% Mountain Biking (2x) 04:34:2110% Road Running (1x) 00:47:2927% Trail Running (1x) 02:00:00
5/18/08
61% Mountain Biking (5x) 08:25:0023% Paddling (3x) 03:15:4010% Road Running (2x) 01:28:123% Trail Running (1x) 00:32:33
5/11/08
49% Orienteering (1x) 01:54:4128% Road Running (2x) 01:05:3821% Trail Running (1x) 00:50:00
5/4/08
94% Adventure Racing (1x) 54:04:04+
4/27/08
88% Mountain Biking (5x) 06:58:3211% Road Running (1x) 00:53:33
4/20/08
93% Adventure Racing (2x) 18:35:00+
4/13/08
100% Orienteering (1x) 00:52:10
4/6/08
100% Mountain Biking (6x) 34:46:36+
3/30/08
96% Mountain Biking (4x) 17:23:413% Trail Running (1x) 00:32:31+
3/23/08
18% Gym (2x) 02:55:0055% Mountain Biking (4x) 08:41:2412% Paddling (2x) 01:59:5713% Road Running (3x) 02:04:46
3/16/08
43% Gym (2x) 03:05:0022% Mountain Biking (2x) 01:35:424% Orienteering (1x) 00:19:2429% Road Running (3x) 02:07:05
3/9/08
10% Gym (1x) 01:20:0087% Mountain Biking (4x) 11:06:292% Road Running (1x) 00:18:04
3/2/08
11% Gym (1x) 01:15:0061% Mountain Biking (3x) 06:30:242% Orienteering (1x) 00:18:3720% Paddling (2x) 02:11:002% Road Running (1x) 00:18:44
2/24/08
86% Mountain Biking (5x) 09:57:343% Orienteering (1x) 00:23:137% Paddling (1x) 00:54:002% Road Running (1x) 00:18:27
2/17/08
92% Mountain Biking (5x) 10:28:087% Paddling (1x) 00:53:00
2/10/08
100% Mountain Biking (3x) 06:15:00
2/3/08
89% Mountain Biking (3x) 04:12:5610% Paddling (1x) 00:29:00
1/27/08
100% Mountain Biking (1x) 01:20:45
1/20/08
64% Mountain Biking (1x) 02:44:3735% Paddling (1x) 01:32:00
1/13/08
38% Mountain Biking (2x) 02:33:1061% Paddling (1x) 04:00:00
1/6/08
75% Mountain Biking (4x) 08:13:5124% Paddling (2x) 02:44:20
11/18/07
11/4/07
100% Orienteering (1x) 12:27:44
10/28/07
100% Adventure Racing (1x) 41:30:48+
10/21/07
0% Road Running (1x) 00:05:0099% Trail Running (5x) 22:09:07+
10/14/07
8% Orienteering (1x) 00:22:0523% Paddling (1x) 01:01:0018% Road Running (1x) 00:48:4950% Trail Running (2x) 02:13:11
10/7/07
23% Gym (1x) 01:20:0022% Mountain Biking (1x) 01:19:5413% Orienteering (2x) 00:45:2522% Paddling (1x) 01:19:1118% Road Running (2x) 01:03:06
9/30/07
24% Gym (1x) 01:20:0047% Mountain Biking (2x) 02:34:496% Orienteering (1x) 00:21:0221% Paddling (1x) 01:09:00
9/23/07
12% Gym (1x) 01:15:0018% Ice Skating (1x) 01:50:0028% Mountain Biking (2x) 02:48:2017% Orienteering (2x) 01:43:3311% Paddling (1x) 01:10:0010% Trail Running (1x) 01:01:48
9/16/07
14% Gym (1x) 01:20:0011% Mountain Biking (1x) 01:01:0915% Orienteering (2x) 01:22:0113% Road Running (2x) 01:11:3545% Trail Running (3x) 04:02:15
9/9/07
16% Adventure Racing (1x) 01:51:268% Gym (1x) 01:00:0065% Mountain Biking (3x) 07:19:449% Road Running (2x) 01:04:13
9/2/07
30% Gym (1x) 01:15:0027% Mountain Biking (1x) 01:07:3722% Road Running (2x) 00:55:1619% Trail Running (1x) 00:46:50
8/26/07
77% Orienteering (2x) 01:48:3422% Trail Running (1x) 00:31:42
8/19/07
100% Orienteering (6x) 05:10:59
8/12/07
17% Mountain Biking (1x) 01:25:009% MTB - O (1x) 00:48:3272% Orienteering (6x) 05:54:35
8/5/07
100% Orienteering (3x) 02:51:35
7/29/07
27% Gym (1x) 01:15:0048% Orienteering (2x) 02:12:5424% Road Running (2x) 01:07:08
7/22/07
12% Gym (1x) 01:20:0058% Mountain Biking (3x) 06:11:5922% Road Running (3x) 02:24:366% Track / Speed Work (1x) 00:40:00
7/15/07
10% Gym (1x) 01:20:0039% Mountain Biking (2x) 05:00:0113% Road Running (3x) 01:45:071% Track / Speed Work (1x) 00:10:0035% Trail Running (2x) 04:28:34
7/8/07
20% Gym (1x) 01:30:0042% Multisport (1x) 03:04:0720% Orienteering (2x) 01:27:5516% Road Running (2x) 01:09:13
7/1/07
7% Gym (1x) 01:25:006% Mountain Biking (1x) 01:18:3380% Multisport (2x) 16:17:04+
6/24/07
25% Gym (1x) 01:30:0020% Mountain Biking (1x) 01:11:1232% Orienteering (2x) 01:53:3221% Trail Running (2x) 01:14:59
6/17/07
9% Gym (1x) 01:30:0055% Mountain Biking (3x) 08:26:187% Paddling (1x) 01:06:005% Track / Speed Work (1x) 00:50:0021% Trail Running (1x) 03:18:42
6/10/07
15% Gym (1x) 01:30:0011% Mountain Biking (1x) 01:07:5735% Orienteering (2x) 03:31:076% Road Running (1x) 00:38:2720% Track / Speed Work (2x) 02:00:0011% Trail Running (1x) 01:06:06
6/3/07
7% Gym (1x) 01:30:0027% Mountain Biking (2x) 05:11:3218% Paddling (3x) 03:32:358% Road Running (2x) 01:39:527% Track / Speed Work (2x) 01:30:0029% Trail Running (3x) 05:31:36+
5/27/07
8% Gym (1x) 01:10:0037% Mountain Biking (2x) 05:13:202% Orienteering (1x) 00:22:0519% Paddling (2x) 02:42:008% Road Running (2x) 01:12:589% Track / Speed Work (2x) 01:20:0014% Trail Running (2x) 01:58:17
5/20/07
6% Gym (1x) 01:05:0047% Mountain Biking (4x) 08:23:0014% Paddling (1x) 02:30:0015% Road Running (3x) 02:46:2510% Track / Speed Work (2x) 01:50:006% Trail Running (1x) 01:10:26+
5/13/07
51% Mountain Biking (3x) 05:35:3514% Orienteering (1x) 01:36:485% Road Running (1x) 00:37:3318% Track / Speed Work (2x) 02:00:009% Trail Running (1x) 01:05:00
5/6/07
100% Road Running (2x) 01:12:50
4/29/07
98% Adventure Racing (1x) 24:30:00+
4/22/07
25% Gym (1x) 01:15:0025% Orienteering (1x) 01:15:0516% Road Running (1x) 00:47:5432% Track / Speed Work (2x) 01:35:00
4/15/07
9% Adventure Racing (1x) 01:30:007% Gym (1x) 01:10:0022% Mountain Biking (1x) 03:35:0814% Orienteering (1x) 02:16:1911% Paddling (1x) 01:50:006% Track / Speed Work (1x) 01:00:0027% Trail Running (1x) 04:24:50
4/8/07
100% Orienteering (1x) 00:39:18
4/1/07
100% Mountain Biking (6x) 33:21:34+
3/25/07
6% Gym (1x) 01:10:0084% Mountain Biking (4x) 15:32:215% Track / Speed Work (1x) 01:00:00+
3/18/07
21% Gym (2x) 02:25:0053% Mountain Biking (3x) 06:00:407% Orienteering (2x) 00:53:078% Track / Speed Work (1x) 01:00:008% Trail Running (1x) 01:00:00
3/11/07
79% Adventure Racing (1x) 21:06:37+
3/4/07
17% Gym (2x) 02:40:0056% Mountain Biking (3x) 08:54:5014% Paddling (2x) 02:17:2711% Road Running (2x) 01:46:06
2/25/07
22% Gym (2x) 02:43:0067% Mountain Biking (4x) 08:03:492% Orienteering (1x) 00:20:467% Paddling (1x) 00:52:00
2/18/07
91% Mountain Biking (5x) 12:23:158% Road Running (2x) 01:12:45
2/11/07
75% Mountain Biking (2x) 02:34:0713% Paddling (1x) 00:28:0510% Road Running (1x) 00:21:54
2/4/07
100% Adventure Racing (1x) 01:14:00
1/28/07
23% Orienteering (1x) 00:20:3176% Road Running (1x) 01:08:01
1/21/07
96% Paddling (5x) 14:37:433% Road Running (1x) 00:33:32
1/14/07
21% Orienteering (1x) 01:20:0554% Paddling (3x) 03:24:0824% Road Running (2x) 01:30:22
1/7/07
16% Gym (2x) 02:27:0035% Mountain Biking (2x) 05:16:502% Orienteering (1x) 00:22:5135% Paddling (4x) 05:14:009% Road Running (2x) 01:27:44
12/31/06
1% Ergo (1x) 00:07:3112% Gym (1x) 01:10:0054% Mountain Biking (2x) 05:01:534% Orienteering (1x) 00:25:0027% Paddling (3x) 02:34:00
12/24/06
41% Gym (1x) 01:00:0040% Paddling (1x) 00:59:0717% Road Running (1x) 00:25:47
12/17/06
89% Paddling (3x) 02:58:1910% Trail Running (1x) 00:22:01
12/10/06
90% Paddling (3x) 02:59:389% Road Running (1x) 00:19:18
12/3/06
100% Paddling (4x) 09:09:35
11/26/06
58% Gym (1x) 01:15:0041% Paddling (1x) 00:52:18
11/19/06
80% Adventure Racing (1x) 12:20:008% Gym (1x) 01:15:0011% Paddling (1x) 01:45:00
11/12/06
100% Adventure Racing (1x) 21:38:22+
11/5/06
61% Mountain Biking (1x) 03:30:0038% Orienteering (2x) 02:11:13
10/29/06
47% Mountain Biking (2x) 07:07:3852% Orienteering (1x) 07:56:09
10/22/06
8% Gym (1x) 01:10:0016% Mountain Biking (1x) 02:17:207% Paddling (1x) 00:59:2267% Trail Running (2x) 09:21:18
10/15/06
13% Gym (1x) 01:00:0013% Mountain Biking (1x) 00:59:3027% Paddling (2x) 02:02:0620% Road Running (2x) 01:29:5325% Trail Running (1x) 01:54:35
10/8/06
100% Adventure Racing (1x) 28:07:30+
10/1/06
79% Multisport (1x) 06:26:055% Orienteering (1x) 00:25:189% Road Biking (1x) 00:45:006% Road Running (1x) 00:29:34
9/24/06
90% Adventure Racing (2x) 29:33:15+
9/17/06
24% Gym (2x) 03:05:0035% Mountain Biking (2x) 04:26:094% Orienteering (1x) 00:33:0416% Paddling (2x) 02:03:4710% Road Running (2x) 01:18:263% Swimming (1x) 00:30:004% Trail Running (1x) 00:34:43
9/10/06
29% Gym (2x) 03:05:0030% Mountain Biking (2x) 03:09:0020% Orienteering (2x) 02:10:009% Paddling (1x) 01:00:008% Road Running (2x) 00:55:46
9/3/06
23% Gym (1x) 01:15:0035% Mountain Biking (1x) 01:54:4923% Orienteering (1x) 01:16:5716% Paddling (1x) 00:53:56
8/27/06
32% Adventure Racing (1x) 02:41:4111% Gym (1x) 01:00:0014% Paddling (1x) 01:14:2732% Road Running (1x) 02:44:008% Trail Running (1x) 00:45:06
8/20/06
29% Gym (2x) 02:30:0011% Mountain Biking (1x) 00:56:0012% Orienteering (1x) 01:04:3613% Paddling (1x) 01:09:2032% Trail Running (2x) 02:41:39
8/13/06
11% Gym (1x) 01:10:0041% Mountain Biking (2x) 04:13:3227% Paddling (2x) 02:47:0118% Trail Running (1x) 01:53:08
8/6/06
100% Orienteering (3x) 02:08:05
7/30/06
96% Orienteering (6x) 05:19:283% Road Running (1x) 00:11:56
7/23/06
43% Gym (2x) 02:50:0042% Orienteering (1x) 02:47:082% Stretching (1x) 00:10:0011% Trail Running (1x) 00:44:33
7/16/06
42% Orienteering (1x) 01:22:2612% Road Running (1x) 00:23:3844% Trail Running (1x) 01:26:03
7/9/06
100% Road Running (1x) 00:50:26
6/25/06
100% Adventure Racing (1x) 199:18:13+
6/18/06
29% Gym (2x) 03:05:0013% Mountain Biking (1x) 01:26:3038% Orienteering (3x) 04:05:0711% Paddling (2x) 01:14:006% Trail Running (1x) 00:42:36
6/11/06
33% Gym (2x) 02:15:0015% Mountain Biking (1x) 01:04:0028% Orienteering (2x) 01:53:497% Road Running (1x) 00:28:2015% Trail Running (1x) 01:01:20
6/4/06
31% Mountain Biking (1x) 01:25:0045% Orienteering (2x) 02:01:3723% Paddling (1x) 01:02:41
5/28/06
32% Gym (2x) 02:40:0043% Mountain Biking (2x) 03:39:004% Orienteering (1x) 00:23:5410% Paddling (1x) 00:53:098% Road Running (2x) 00:42:08
5/21/06
28% Gym (2x) 02:30:0041% Mountain Biking (1x) 03:37:0010% Paddling (1x) 00:54:0418% Road Running (2x) 01:37:50
5/14/06
33% Gym (3x) 04:30:0030% Mountain Biking (3x) 04:01:5614% Orienteering (1x) 01:55:4814% Paddling (2x) 01:53:067% Road Running (1x) 01:01:34
5/7/06
51% Mountain Biking (2x) 05:52:2017% Paddling (2x) 01:59:406% Road Running (1x) 00:45:0024% Rope Work (1x) 02:45:00
4/30/06
88% Adventure Racing (1x) 33:39:41+
4/23/06
18% Gym (1x) 01:35:0059% Mountain Biking (2x) 05:07:485% Orienteering (1x) 00:27:0716% Road Running (2x) 01:24:41
4/16/06
38% Gym (2x) 03:00:0029% Mountain Biking (2x) 02:17:4612% Paddling (1x) 00:58:179% Road Running (1x) 00:43:349% Swimming (1x) 00:45:00
4/9/06
15% Mountain Biking (1x) 01:52:037% Paddling (1x) 00:52:555% Road Running (1x) 00:39:2671% Rope Work (2x) 08:30:00
4/2/06
27% Adventure Racing (1x) 01:44:0744% Mountain Biking (1x) 02:52:1014% Paddling (1x) 00:57:2212% Road Running (1x) 00:49:27
3/26/06
73% Adventure Racing (1x) 13:59:0021% Multisport (1x) 04:05:15+
3/19/06
2% Mountain Biking (1x) 00:24:3385% Multisport (2x) 16:36:5710% Paddling (2x) 01:57:45+
3/12/06
43% Mountain Biking (1x) 03:13:3712% Paddling (1x) 00:54:0043% Road Running (3x) 03:12:52
3/5/06
78% Adventure Racing (1x) 10:17:213% Orienteering (1x) 00:25:137% Paddling (1x) 00:56:5010% Road Running (2x) 01:25:38
2/26/06
100% Paddling (3x) 05:52:56
2/19/06
18% Mountain Biking (1x) 01:21:4747% Orienteering (3x) 03:26:4213% Paddling (1x) 00:57:5519% Road Running (2x) 01:24:30
2/12/06
51% Mountain Biking (2x) 06:45:4017% Paddling (2x) 02:19:0631% Road Running (3x) 04:08:50
2/5/06
72% Adventure Racing (2x) 08:46:007% Mountain Biking (1x) 00:56:137% Paddling (1x) 00:57:4511% Road Running (2x) 01:26:15
1/29/06
69% Mountain Biking (2x) 04:57:395% Orienteering (1x) 00:23:3615% Road Running (2x) 01:07:439% Trail Running (1x) 00:40:23
1/22/06
6% Mountain Biking (1x) 01:01:0491% Paddling (5x) 14:20:232% Road Running (1x) 00:23:49
1/15/06
54% Mountain Biking (1x) 02:57:485% Orienteering (1x) 00:18:2640% Paddling (2x) 02:11:19
1/8/06
100% Trail Running (1x) 01:14:02

Adventure Racing
Alpine Skiing
Ergo
Frisbee
Gym
Hiking
Ice Skating
Mountain Biking
MTB - O
Multisport
Orienteering
Paddling
Road Biking
Road Running
Roller Blading
Rope Work
Stretching
Swimming
Track / Speed Work
Trail Running
XC (Freestyle) Skiing

[in calendar format]



 

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