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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: nmulder

Week
Ending		Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 3
11/23/08
100% intensity 4
11/16/08
10% intensity 489% intensity 3
11/9/08
100% intensity 3
11/2/08
53% intensity 546% intensity 4
10/26/08
95% intensity 34% intensity 1
10/19/08
4% intensity 577% intensity 46% intensity 3+
10/12/08
32% intensity 510% intensity 429% intensity 316% intensity 210% intensity 1
10/5/08
5% intensity 581% intensity 313% intensity 2
9/28/08
24% intensity 570% intensity 34% intensity 2
9/21/08
38% intensity 424% intensity 336% intensity 2
9/14/08
3% intensity 50% intensity 485% intensity 3+
9/7/08
47% intensity 552% intensity 3
8/31/08
43% intensity 344% intensity 211% intensity 1
8/24/08
51% intensity 448% intensity 3
8/10/08
97% intensity 4+
8/3/08
100% intensity 4
7/27/08
6% intensity 526% intensity 467% intensity 2
7/20/08
33% intensity 529% intensity 423% intensity 313% intensity 2
7/13/08
72% intensity 327% intensity 2
7/6/08
100% intensity 4
6/29/08
43% intensity 524% intensity 424% intensity 37% intensity 2
6/22/08
7% intensity 538% intensity 453% intensity 3
6/15/08
77% intensity 422% intensity 3
6/8/08
41% intensity 458% intensity 3
6/1/08
23% intensity 576% intensity 3
5/25/08
52% intensity 55% intensity 314% intensity 227% intensity 1
5/18/08
6% intensity 590% intensity 32% intensity 1
5/11/08
49% intensity 518% intensity 39% intensity 221% intensity 1
5/4/08
4% intensity 594% intensity 4+
4/27/08
70% intensity 311% intensity 218% intensity 1
4/20/08
100% intensity 2+
4/13/08
100% intensity 5
4/6/08
82% intensity 5+
3/30/08
4% intensity 578% intensity 49% intensity 27% intensity 1+
3/23/08
13% intensity 486% intensity 3
3/16/08
13% intensity 54% intensity 481% intensity 3
3/9/08
32% intensity 367% intensity 1
3/2/08
2% intensity 497% intensity 3
2/24/08
32% intensity 53% intensity 463% intensity 3
2/17/08
25% intensity 571% intensity 33% intensity 2
2/10/08
34% intensity 465% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
38% intensity 361% intensity 2
1/6/08
100% intensity 3
11/4/07
100% intensity 4
10/28/07
100% intensity 4+
10/21/07
52% intensity 547% intensity 4+
10/14/07
34% intensity 465% intensity 3
10/7/07
21% intensity 526% intensity 446% intensity 35% intensity 2
9/30/07
25% intensity 574% intensity 3
9/23/07
17% intensity 582% intensity 3
9/16/07
15% intensity 481% intensity 33% intensity 2
9/9/07
50% intensity 430% intensity 316% intensity 22% intensity 1
9/2/07
19% intensity 567% intensity 313% intensity 2
8/26/07
77% intensity 522% intensity 3
8/19/07
29% intensity 535% intensity 323% intensity 211% intensity 1
8/12/07
82% intensity 58% intensity 39% intensity 2
8/5/07
47% intensity 452% intensity 3
7/29/07
48% intensity 551% intensity 3
7/22/07
6% intensity 55% intensity 482% intensity 35% intensity 2
7/15/07
6% intensity 523% intensity 469% intensity 3
7/8/07
56% intensity 510% intensity 424% intensity 37% intensity 2
7/1/07
80% intensity 519% intensity 3+
6/24/07
32% intensity 559% intensity 37% intensity 2
6/17/07
29% intensity 570% intensity 3
6/10/07
49% intensity 56% intensity 437% intensity 35% intensity 2
6/3/07
35% intensity 550% intensity 311% intensity 2+
5/27/07
41% intensity 550% intensity 38% intensity 2
5/20/07
34% intensity 54% intensity 425% intensity 324% intensity 210% intensity 1+
5/13/07
18% intensity 548% intensity 412% intensity 321% intensity 2
5/6/07
100% intensity 3
4/29/07
98% intensity 4+
4/22/07
20% intensity 528% intensity 451% intensity 3
4/15/07
6% intensity 593% intensity 3
4/8/07
100% intensity 5
4/1/07
100% intensity 5+
3/25/07
73% intensity 521% intensity 34% intensity 2+
3/18/07
3% intensity 58% intensity 453% intensity 334% intensity 2
3/11/07
83% intensity 4+
3/4/07
7% intensity 544% intensity 446% intensity 31% intensity 2
2/25/07
35% intensity 564% intensity 3
2/18/07
36% intensity 463% intensity 3
2/11/07
89% intensity 310% intensity 2
2/4/07
100% intensity 5
1/28/07
100% intensity 5
1/21/07
1% intensity 585% intensity 46% intensity 36% intensity 2
1/14/07
22% intensity 532% intensity 430% intensity 311% intensity 22% intensity 1
1/7/07
12% intensity 470% intensity 316% intensity 2
12/31/06
1% intensity 544% intensity 445% intensity 38% intensity 2
12/24/06
40% intensity 517% intensity 441% intensity 3
12/17/06
28% intensity 560% intensity 310% intensity 2
12/10/06
28% intensity 529% intensity 442% intensity 3
12/3/06
9% intensity 578% intensity 412% intensity 3
11/26/06
41% intensity 558% intensity 3
11/19/06
19% intensity 380% intensity 2
11/12/06
100% intensity 4+
11/5/06
38% intensity 461% intensity 2
10/29/06
99% intensity 40% intensity 3
10/22/06
13% intensity 563% intensity 418% intensity 34% intensity 2
10/15/06
12% intensity 538% intensity 446% intensity 32% intensity 1
10/8/06
100% intensity 4+
10/1/06
84% intensity 415% intensity 3
9/24/06
2% intensity 587% intensity 4+
9/17/06
36% intensity 563% intensity 3
9/10/06
90% intensity 39% intensity 2
9/3/06
76% intensity 523% intensity 3
8/27/06
42% intensity 553% intensity 33% intensity 2
8/20/06
23% intensity 523% intensity 450% intensity 32% intensity 2
8/13/06
32% intensity 59% intensity 455% intensity 32% intensity 2
8/6/06
55% intensity 544% intensity 4
7/30/06
41% intensity 536% intensity 415% intensity 36% intensity 2
7/23/06
17% intensity 455% intensity 325% intensity 22% intensity 1
7/16/06
55% intensity 444% intensity 3
7/9/06
100% intensity 3
6/25/06
100% intensity 3+
6/18/06
3% intensity 529% intensity 450% intensity 316% intensity 2
6/11/06
28% intensity 440% intensity 331% intensity 2
6/4/06
50% intensity 514% intensity 431% intensity 23% intensity 1
5/28/06
14% intensity 54% intensity 432% intensity 349% intensity 2
5/21/06
58% intensity 528% intensity 312% intensity 1
5/14/06
14% intensity 511% intensity 474% intensity 3
5/7/06
8% intensity 462% intensity 329% intensity 2
4/30/06
90% intensity 4+
4/23/06
14% intensity 57% intensity 478% intensity 3
4/16/06
12% intensity 478% intensity 39% intensity 2
4/9/06
7% intensity 521% intensity 371% intensity 2
4/2/06
59% intensity 527% intensity 412% intensity 3
3/26/06
26% intensity 573% intensity 4+
3/19/06
90% intensity 5+
3/12/06
12% intensity 543% intensity 443% intensity 3
3/5/06
7% intensity 586% intensity 45% intensity 3
2/26/06
16% intensity 583% intensity 3
2/19/06
61% intensity 519% intensity 418% intensity 3
2/12/06
53% intensity 54% intensity 437% intensity 33% intensity 2
2/5/06
32% intensity 560% intensity 47% intensity 3
1/29/06
5% intensity 594% intensity 3
1/22/06
86% intensity 411% intensity 32% intensity 2
1/15/06
31% intensity 568% intensity 3
1/8/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
11/30/08
68% Mountain Biking (1x) 00:43:5031% Road Running (1x) 00:20:12
11/23/08
100% Road Running (1x) 01:08:40
11/16/08
28% Gym (2x) 02:37:0064% Paddling (5x) 05:55:256% Road Running (1x) 00:37:30
11/9/08
76% Paddling (2x) 02:44:0023% Trail Running (1x) 00:51:25
11/2/08
46% Mountain Biking (1x) 03:22:2353% Orienteering (1x) 03:48:37
10/26/08
16% Gym (1x) 01:05:0048% Mountain Biking (1x) 03:17:2330% Roller Blading (3x) 02:03:234% Trail Running (1x) 00:20:00
10/19/08
11% Mountain Biking (3x) 02:27:005% Paddling (2x) 01:10:293% Road Running (1x) 00:38:496% Roller Blading (2x) 01:20:0073% Trail Running (2x) 15:17:22+
10/12/08
70% Mountain Biking (5x) 09:07:048% Orienteering (2x) 01:05:136% Road Running (2x) 00:53:4114% Roller Blading (4x) 01:51:00
10/5/08
13% Gym (1x) 01:15:0019% Mountain Biking (1x) 01:50:112% Orienteering (1x) 00:15:008% Road Running (2x) 00:49:405% Roller Blading (1x) 00:30:0050% Trail Running (2x) 04:49:33
9/28/08
16% Gym (1x) 01:10:0050% Mountain Biking (1x) 03:37:1033% Orienteering (4x) 02:24:01
9/21/08
75% Orienteering (2x) 01:39:1924% Road Running (1x) 00:32:37
9/14/08
8% Hiking (1x) 02:25:003% Mountain Biking (1x) 01:04:4584% Orienteering (1x) 23:31:12+
9/7/08
18% Gym (1x) 01:20:0031% Mountain Biking (3x) 02:16:4221% Orienteering (3x) 01:31:219% Paddling (2x) 00:40:0113% Road Running (2x) 00:57:381% Rope Work (1x) 00:05:234% Trail Running (1x) 00:19:51
8/31/08
30% Gym (2x) 02:00:007% Mountain Biking (1x) 00:30:505% Road Running (1x) 00:22:2311% Roller Blading (1x) 00:47:0044% Trail Running (1x) 02:57:53
8/24/08
100% Orienteering (2x) 01:41:19
8/10/08
97% Adventure Racing (1x) 78:37:48+
8/3/08
100% Orienteering (1x) 02:01:14
7/27/08
67% Mountain Biking (1x) 03:45:0026% Orienteering (1x) 01:29:306% Road Running (1x) 00:20:31
7/20/08
100% Orienteering (9x) 06:12:55
7/13/08
100% Orienteering (7x) 06:20:51
7/6/08
66% Orienteering (1x) 00:46:2233% Road Running (1x) 00:22:55
6/29/08
60% Mountain Biking (4x) 07:04:054% Orienteering (1x) 00:29:3323% Paddling (3x) 02:46:4511% Road Running (3x) 01:23:51
6/22/08
54% Mountain Biking (3x) 06:06:1115% Orienteering (2x) 01:44:3717% Paddling (2x) 02:00:3011% Road Running (3x) 01:20:24
6/15/08
22% Orienteering (1x) 00:27:1847% Paddling (1x) 00:58:0029% Road Running (1x) 00:35:57
6/8/08
37% Mountain Biking (1x) 01:50:0015% Orienteering (1x) 00:45:2026% Paddling (1x) 01:17:0621% Trail Running (1x) 01:03:19
6/1/08
23% Orienteering (1x) 00:38:2976% Trail Running (2x) 02:03:17