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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: FoxRunsFast

Week
Ending		Training hours by intensity
012345678910
11
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15

Week
Ending		Training hours by activity
012345678910
11
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15

Week
Ending		Training miles by activity
05101520253035404550
55
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15

BodyCombat
BodyPump
Core class
Easy Run
Elliptical
Long Run
Recovery Run
Stairmill