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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: fell

Week
Ending		Hrs by Intensity
012345678910111213141516
11/8/08
100% intensity 3
10/18/08
100% intensity 3
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/20/08
61% intensity 338% intensity 2
5/31/08
100% intensity 3
5/24/08
88% intensity 311% intensity 2
5/17/08
93% intensity 36% intensity 1
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
53% intensity 427% intensity 318% intensity 2
4/19/08
100% intensity 3
4/12/08
100% intensity 4
3/29/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
91% intensity 38% intensity 2
2/2/08
100% intensity 2
1/26/08
20% intensity 414% intensity 265% intensity 1
1/19/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
22% intensity 477% intensity 3
12/8/07
100% intensity 3
12/1/07
54% intensity 311% intensity 233% intensity 1
11/24/07
35% intensity 364% intensity 2
11/17/07
100% intensity 3
11/10/07
81% intensity 3
11/3/07
100% intensity 3
10/20/07
5% intensity 513% intensity 381% intensity 2
10/13/07
33% intensity 413% intensity 353% intensity 2
10/6/07
1% intensity 525% intensity 444% intensity 329% intensity 2
9/29/07
16% intensity 333% intensity 250% intensity 1
9/22/07
72% intensity 327% intensity 2
9/15/07
61% intensity 338% intensity 2
9/8/07
67% intensity 332% intensity 1
9/1/07
51% intensity 348% intensity 2
8/25/07
70% intensity 329% intensity 1
8/18/07
16% intensity 483% intensity 3
8/4/07
100% intensity 3
7/28/07
7% intensity 492% intensity 3
7/21/07
83% intensity 316% intensity 2
7/14/07
28% intensity 471% intensity 3
7/7/07
100% intensity 3
6/30/07
52% intensity 347% intensity 2
6/23/07
4% intensity 432% intensity 320% intensity 242% intensity 1
6/16/07
2% intensity 494% intensity 32% intensity 2
6/9/07
12% intensity 479% intensity 38% intensity 2
6/2/07
80% intensity 319% intensity 2
5/26/07
69% intensity 413% intensity 312% intensity 23% intensity 1
5/19/07
58% intensity 441% intensity 3
5/12/07
1% intensity 490% intensity 37% intensity 2
5/5/07
8% intensity 491% intensity 3
4/28/07
69% intensity 330% intensity 2
4/21/07
91% intensity 38% intensity 2
4/14/07
30% intensity 457% intensity 311% intensity 2
4/7/07
63% intensity 436% intensity 3
3/31/07
100% intensity 3
3/24/07
100% intensity 3
3/10/07
100% intensity 3
3/3/07
64% intensity 335% intensity 2
2/24/07
10% intensity 489% intensity 3
2/17/07
25% intensity 474% intensity 3
2/10/07
21% intensity 467% intensity 311% intensity 2
2/3/07
6% intensity 475% intensity 317% intensity 2
1/27/07
3% intensity 495% intensity 31% intensity 2
1/20/07
24% intensity 375% intensity 2
1/13/07
20% intensity 479% intensity 3
1/6/07
70% intensity 429% intensity 2
12/30/06
50% intensity 411% intensity 337% intensity 2
12/23/06
3% intensity 512% intensity 471% intensity 34% intensity 28% intensity 1
12/16/06
27% intensity 472% intensity 3
12/9/06
33% intensity 466% intensity 3
12/2/06
14% intensity 455% intensity 312% intensity 217% intensity 1
11/25/06
94% intensity 35% intensity 2
11/18/06
2% intensity 522% intensity 422% intensity 352% intensity 2
11/11/06
8% intensity 470% intensity 34% intensity 217% intensity 1
11/4/06
76% intensity 314% intensity 28% intensity 1
10/28/06
45% intensity 435% intensity 318% intensity 2
10/21/06
6% intensity 493% intensity 3
10/14/06
3% intensity 396% intensity 2
10/7/06
100% intensity 3
9/30/06
100% intensity 3
9/23/06
55% intensity 344% intensity 2
9/16/06
100% intensity 3
9/9/06
15% intensity 459% intensity 38% intensity 217% intensity 1
9/2/06
78% intensity 421% intensity 2
8/26/06
24% intensity 54% intensity 432% intensity 319% intensity 219% intensity 1
8/19/06
42% intensity 457% intensity 3
8/12/06
16% intensity 430% intensity 335% intensity 217% intensity 1
8/5/06
20% intensity 457% intensity 321% intensity 1
7/29/06
49% intensity 447% intensity 32% intensity 2
7/22/06
7% intensity 437% intensity 255% intensity 1
7/15/06
10% intensity 330% intensity 260% intensity 1
7/8/06
43% intensity 423% intensity 323% intensity 29% intensity 1
7/1/06
6% intensity 534% intensity 436% intensity 322% intensity 2
6/24/06
63% intensity 436% intensity 3
6/17/06
71% intensity 328% intensity 2
6/10/06
100% intensity 3
6/3/06
58% intensity 422% intensity 318% intensity 2
5/27/06
50% intensity 450% intensity 3
5/20/06
65% intensity 234% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
11/8/08
2% track (2x) 00:02:4213% road run (1x) 00:15:0083% Bike (2x) 01:30:00
10/18/08
100% road run (2x) 00:45:00
10/11/08
28% Orienteering (1x) 00:43:0019% road run (1x) 00:30:0039% Bike (2x) 01:00:0013% weights (1x) 00:20:00
10/4/08
50% terrain run (1x) 00:40:0050% weights (2x) 00:40:00
9/20/08
66% terrain run (2x) 01:10:0033% weights (2x) 00:35:00
5/31/08
63% Bike (1x) 00:45:0036% weights (1x) 00:26:00
5/24/08
18% Orienteering (2x) 00:50:0025% road run (2x) 01:10:007% Bike (1x) 00:20:0033% Hockey (1x) 01:30:007% soccer (1x) 00:20:007% weights (1x) 00:20:00
5/17/08
30% Orienteering (4x) 02:19:001% terrain run (1x) 00:05:0022% Bike (3x) 01:40:0017% Hockey (1x) 01:20:0028% soccer (2x) 02:10:00
5/10/08
31% Orienteering (1x) 00:36:0068% Hockey (1x) 01:20:00
5/3/08
46% Orienteering (2x) 01:41:0041% Hockey (1x) 01:30:0011% weights (1x) 00:25:00
4/26/08
53% Orienteering (2x) 01:27:009% terrain run (3x) 00:15:0037% road run (2x) 01:00:00
4/19/08
12% Orienteering (1x) 00:40:0018% terrain run (1x) 01:00:0018% Bike (2x) 01:00:0051% Hockey (2x) 02:50:00
4/12/08
100% Hockey (1x) 01:30:00
3/29/08
100% terrain run (1x) 00:05:00
2/16/08
25% terrain run (1x) 00:20:0075% Hockey (1x) 01:00:00
2/9/08
12% Orienteering (1x) 00:26:4540% terrain run (2x) 01:31:0031% Bike (3x) 01:10:0015% Hockey (1x) 00:35:00
2/2/08
100% terrain run (1x) 01:44:00
1/26/08
65% Orienteering (1x) 01:30:0020% street orienteering (1x) 00:28:0014% Bike (1x) 00:20:00
1/19/08
100% street orienteering (1x) 00:50:00
1/12/08
68% terrain run (2x) 00:32:0031% weights (1x) 00:15:00
1/5/08
60% terrain run (2x) 01:10:0017% swimming (1x) 00:20:0021% weights (1x) 00:25:00
12/29/07
52% terrain run (1x) 01:17:1633% mountain biking (1x) 00:50:0013% soccer (1x) 00:20:00
12/22/07
72% Orienteering (1x) 00:26:1327% road run (1x) 00:10:00
12/15/07
9% street orienteering (1x) 00:20:0072% Hockey (4x) 02:40:0018% swimming (1x) 00:40:00
12/8/07
34% Orienteering (1x) 00:30:2365% mountain biking (1x) 00:57:00
12/1/07
38% Orienteering (3x) 01:55:0029% terrain run (2x) 01:27:5611% road run (2x) 00:34:0020% Hockey (2x) 01:00:00
11/24/07
12% Orienteering (1x) 00:18:0937% terrain run (3x) 00:57:0023% Bike (1x) 00:35:0026% Hockey (1x) 00:40:00
11/17/07
41% Orienteering (2x) 00:28:1058% terrain run (1x) 00:40:00
11/10/07
56% Orienteering (3x) 01:31:0043% terrain run (1x) 01:10:00
11/3/07
49% Orienteering (1x) 00:39:0025% Bike (1x) 00:20:0025% weights (1x) 00:20:00
10/20/07
81% Orienteering (1x) 01:00:0018% road run (2x) 00:14:00
10/13/07
100% Orienteering (3x) 02:30:00
10/6/07
63% Orienteering (4x) 03:46:566% road run (3x) 00:24:3029% mountain biking (1x) 01:45:00
9/29/07
16% Orienteering (1x) 00:30:0083% Bike (2x) 02:30:00
9/22/07
27% Orienteering (1x) 00:15:0072% terrain run (2x) 00:40:00
9/15/07
44% Orienteering (3x) 02:08:1713% terrain run (2x) 00:40:0012% road run (1x) 00:35:0017% Bike (1x) 00:50:0012% weights (1x) 00:35:00
9/8/07
100% Orienteering (3x) 01:46:27
9/1/07
84% terrain run (2x) 01:22:1715% weights (1x) 00:15:00
8/25/07
70% Orienteering (1x) 01:12:0029% Bike (1x) 00:30:00
8/18/07
16% Orienteering (1x) 00:21:0224% terrain run (1x) 00:32:007% road run (2x) 00:10:0051% weights (2x) 01:08:00
8/4/07
19% Orienteering (1x) 00:31:3016% terrain run (2x) 00:26:3027% road run (4x) 00:45:0018% Bike (1x) 00:30:0019% weights (2x) 00:32:00
7/28/07
4% Orienteering (1x) 00:12:2228% terrain run (4x) 01:20:1411% road run (3x) 00:32:2417% mountain biking (1x) 00:50:006% Bike (1x) 00:20:004% plyometrics (1x) 00:13:0027% weights (3x) 01:18:00
7/21/07
29% Orienteering (3x) 01:37:187% terrain run (1x) 00:24:3635% Bike (4x) 01:55:0027% weights (4x) 01:29:00
7/14/07
82% Orienteering (6x) 04:47:312% terrain run (1x) 00:10:0011% road run (3x) 00:40:002% Bike (2x) 00:10:00
7/7/07
27% Orienteering (2x) 00:50:0072% road run (4x) 02:15:00
6/30/07
60% Orienteering (4x) 03:21:4111% terrain run (1x) 00:40:0017% road run (4x) 00:57:3510% weights (1x) 00:35:00
6/23/07
43% terrain run (8x) 03:04:329% road run (3x) 00:38:2442% mountain biking (1x) 03:00:004% weights (1x) 00:21:00
6/16/07
62% Orienteering (6x) 05:04:435% terrain run (1x) 00:26:208% road run (3x) 00:40:196% mountain biking (1x) 00:33:0517% weights (3x) 01:24:00
6/9/07
41% Orienteering (6x) 03:24:4811% terrain run (2x) 00:58:0013% road run (4x) 01:06:538% Bike (1x) 00:40:0024% weights (4x) 02:02:00
6/2/07
34% Orienteering (4x) 02:34:0128% road run (2x) 02:07:5819% Bike (2x) 01:30:0017% weights (3x) 01:20:00
5/26/07
87% Orienteering (11x) 04:18:2012% road run (2x) 00:38:00
5/19/07
100% Orienteering (2x) 01:00:35
5/12/07
35% Orienteering (6x) 03:00:063% terrain run (1x) 00:16:2226% road run (4x) 02:10:2723% Bike (4x) 02:00:0010% weights (2x) 00:54:00
5/5/07
35% Orienteering (3x) 01:27:1126% terrain run (1x) 01:06:0222% Bike (2x) 00:55:0015% weights (2x) 00:39:00
4/28/07
13% Orienteering (1x) 00:21:1040% terrain run (3x) 01:05:4321% Bike (1x) 00:35:0024% weights (2x) 00:40:00
4/21/07
100% Orienteering (6x) 02:49:06
4/14/07
88% Orienteering (4x) 03:10:3911% road run (1x) 00:25:00
4/7/07
100% Orienteering (2x) 00:52:43
3/31/07
100% terrain run (2x) 02:27:00
3/24/07
17% terrain run (1x) 00:04:0882% weights (1x) 00:20:00
3/10/07
100% mountain biking (1x) 01:00:00
3/3/07
10% Orienteering (1x) 00:40:008% terrain run (2x) 00:33:112% road run (1x) 00:10:0015% mountain biking (1x) 01:00:0043% Hockey (3x) 02:50:0020% cricket (1x) 01:20:00
2/24/07
10% Orienteering (1x) 00:30:0013% terrain run (1x) 00:40:0010% road run (1x) 00:30:0034% mountain biking (2x) 01:40:0031% Hockey (2x) 01:30:00
2/17/07
25% road run (2x) 00:30:0074% Bike (1x) 01:28:00
2/10/07
21% street orienteering (1x) 00:28:0063% Bike (2x) 01:24:0015% weights (1x) 00:20:00
2/3/07
51% Orienteering (5x) 02:56:00