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Weekly Training: LA_runner2

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
6/26/16
6/19/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/20/15
12/13/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
6/26/16
6/19/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/20/15
12/13/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300	310
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
6/26/16
6/19/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300	310
12/20/15
12/13/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15

	ABC
	Alternativ
	Athletik
	BAL
	Dehnung
	DL_Komp
	EL/AL
	GA 1 - DL
	GA 2 - DL
	GA 2 TL
	Intervall
	Koord.
	Kraft
	OL
	Rad
	Reg.
	Schnelligkeit
	WA
	Wettkampf
	Wiederholungsläufe

Apr 19, 2024 | processing time:0.035s | © 2000–2024 Attackpoint LLC
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