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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: leper

Week
Ending
Hrs by Intensity
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12/7/08
100% intensity 3
11/30/08
66% intensity 416% intensity 316% intensity 2
11/23/08
77% intensity 422% intensity 3
11/16/08
72% intensity 427% intensity 3
11/9/08
9% intensity 513% intensity 420% intensity 345% intensity 211% intensity 1
11/2/08
55% intensity 428% intensity 316% intensity 1
10/26/08
100% intensity 4
10/19/08
51% intensity 448% intensity 3
10/12/08
10/5/08
72% intensity 419% intensity 37% intensity 2
9/28/08
16% intensity 555% intensity 228% intensity 1
9/21/08
77% intensity 422% intensity 1
9/14/08
4% intensity 542% intensity 436% intensity 315% intensity 1
9/7/08
1% intensity 576% intensity 49% intensity 312% intensity 1
8/31/08
24% intensity 526% intensity 429% intensity 319% intensity 1
8/24/08
20% intensity 523% intensity 46% intensity 325% intensity 224% intensity 1
8/17/08
3% intensity 515% intensity 423% intensity 329% intensity 226% intensity 1
8/10/08
38% intensity 443% intensity 317% intensity 1
8/3/08
35% intensity 43% intensity 360% intensity 1
7/27/08
58% intensity 410% intensity 330% intensity 1
7/20/08
72% intensity 427% intensity 3
7/13/08
63% intensity 436% intensity 3
7/6/08
100% intensity 3
6/29/08
20% intensity 479% intensity 3
6/22/08
61% intensity 413% intensity 324% intensity 2
6/15/08
100% intensity 1
6/8/08
100% intensity 1
6/1/08
56% intensity 343% intensity 1
5/25/08
100% intensity 1
5/18/08
45% intensity 422% intensity 318% intensity 213% intensity 1
5/11/08
8% intensity 569% intensity 322% intensity 1
5/4/08
62% intensity 520% intensity 36% intensity 210% intensity 1
4/27/08
61% intensity 418% intensity 319% intensity 2
4/20/08
30% intensity 456% intensity 36% intensity 25% intensity 1
4/13/08
67% intensity 45% intensity 327% intensity 2
4/6/08
24% intensity 45% intensity 369% intensity 2
3/30/08
42% intensity 357% intensity 2
3/23/08
100% intensity 3
3/16/08
24% intensity 466% intensity 38% intensity 2
3/9/08
61% intensity 428% intensity 310% intensity 2
3/2/08
100% intensity 3
2/24/08
18% intensity 510% intensity 451% intensity 318% intensity 2
2/17/08
27% intensity 445% intensity 327% intensity 2
2/10/08
100% intensity 4
2/3/08
1/27/08
42% intensity 457% intensity 3
1/20/08
58% intensity 441% intensity 3
1/13/08
100% intensity 3
1/6/08
47% intensity 452% intensity 2
12/30/07
82% intensity 417% intensity 3
12/16/07
100% intensity 4
12/9/07
100% intensity 4
12/2/07
100% intensity 4
11/25/07
100% intensity 3
11/18/07
100% intensity 4
11/11/07
21% intensity 461% intensity 316% intensity 2
11/4/07
63% intensity 436% intensity 1
10/28/07
72% intensity 427% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 2
10/7/07
53% intensity 441% intensity 34% intensity 2
9/30/07
17% intensity 515% intensity 420% intensity 346% intensity 2
9/23/07
38% intensity 458% intensity 32% intensity 2
9/16/07
40% intensity 459% intensity 3
9/9/07
100% intensity 4
9/2/07
100% intensity 4
8/26/07
100% intensity 4
8/19/07
75% intensity 424% intensity 3
8/12/07
83% intensity 416% intensity 3
8/5/07
50% intensity 439% intensity 310% intensity 2
7/29/07
95% intensity 44% intensity 3
7/22/07
52% intensity 534% intensity 413% intensity 3
7/15/07
29% intensity 435% intensity 334% intensity 2
7/8/07
76% intensity 423% intensity 3
7/1/07
27% intensity 472% intensity 3
6/24/07
100% intensity 2
6/17/07
49% intensity 350% intensity 2
6/10/07
100% intensity 4
6/3/07
5/27/07
100% intensity 2
5/20/07
100% intensity 4
5/13/07
6% intensity 583% intensity 49% intensity 2
5/6/07
35% intensity 415% intensity 348% intensity 2
4/29/07
100% intensity 4
4/22/07
100% intensity 4
4/15/07
46% intensity 453% intensity 3
4/8/07
100% intensity 4
4/1/07
10% intensity 534% intensity 439% intensity 39% intensity 25% intensity 1
3/25/07
46% intensity 453% intensity 3
3/18/07
21% intensity 425% intensity 353% intensity 2
3/11/07
19% intensity 463% intensity 316% intensity 1
3/4/07
87% intensity 312% intensity 1
2/25/07
24% intensity 475% intensity 3
2/18/07
32% intensity 567% intensity 4
2/11/07
100% intensity 4
2/4/07
55% intensity 444% intensity 3
1/21/07
100% intensity 4
1/14/07
13% intensity 544% intensity 415% intensity 326% intensity 2
1/7/07
100% intensity 4
12/31/06
64% intensity 435% intensity 3
12/24/06
100% intensity 4
12/17/06
41% intensity 458% intensity 3
12/10/06
5% intensity 574% intensity 414% intensity 24% intensity 1
12/3/06
89% intensity 410% intensity 2
11/19/06
72% intensity 427% intensity 3
11/12/06
50% intensity 449% intensity 3
11/5/06
100% intensity 4
10/29/06
100% intensity 4
10/22/06
100% intensity 4
10/15/06
100% intensity 3
10/8/06
81% intensity 418% intensity 3
10/1/06
34% intensity 458% intensity 36% intensity 1
9/24/06
73% intensity 526% intensity 3
9/17/06
100% intensity 4
9/10/06
100% intensity 3
9/3/06
100% intensity 4
8/27/06
100% intensity 3
8/20/06
30% intensity 569% intensity 3
8/13/06
68% intensity 431% intensity 3
8/6/06
100% intensity 4
7/30/06
100% intensity 3
7/23/06
100% intensity 3
7/16/06
64% intensity 535% intensity 3
7/2/06
45% intensity 454% intensity 3
6/25/06
100% intensity 4
6/18/06
69% intensity 430% intensity 1
6/11/06
4% intensity 589% intensity 36% intensity 2
6/4/06
63% intensity 436% intensity 2
5/28/06
100% intensity 4

Week
Ending
Hrs by Activity
012345678910111213141516
12/7/08
100% Road Biking (2x) 00:39:00
11/30/08
100% Road Biking (6x) 03:35:09
11/23/08
100% Mtb (2x) 02:09:00
11/16/08
20% Mtb (1x) 01:06:4379% Road Biking (3x) 04:26:12
11/9/08
74% Mtb (1x) 01:50:0025% Road Biking (3x) 00:37:58
11/2/08
100% Road Biking (5x) 03:45:00
10/26/08
100% Road Biking (1x) 01:06:00
10/19/08
48% Mtb (1x) 01:18:0051% Road Biking (1x) 01:24:00
10/12/08
10/5/08
92% Road Biking (2x) 02:46:007% Running (1x) 00:14:00
9/28/08
100% Road Biking (4x) 01:17:58
9/21/08
100% Road Biking (7x) 04:05:20
9/14/08
51% Mtb (2x) 01:10:5248% Road Biking (4x) 01:07:27
9/7/08
20% Mtb (1x) 00:53:3779% Road Biking (4x) 03:26:17
8/31/08
80% Mtb (2x) 03:02:0019% Road Biking (4x) 00:44:00
8/24/08
28% Mtb (1x) 01:15:2871% Road Biking (6x) 03:10:19
8/17/08
49% Mtb (1x) 01:03:0050% Road Biking (4x) 01:04:00
8/10/08
32% Mtb (1x) 01:14:0067% Road Biking (6x) 02:37:09
8/3/08
96% Road Biking (7x) 04:02:153% Running (1x) 00:08:23
7/27/08
92% Road Biking (5x) 03:40:207% Running (1x) 00:18:31
7/20/08
100% Road Biking (5x) 05:32:00
7/13/08
55% Mtb (1x) 01:17:0036% Road Biking (1x) 00:50:008% Running (1x) 00:11:29
7/6/08
20% Mtb (1x) 00:53:0079% Road Biking (1x) 03:30:00
6/29/08
20% Mtb (1x) 01:05:0079% Road Biking (1x) 04:10:00
6/22/08
66% Mtb (3x) 02:19:4733% Road Biking (1x) 01:10:00
6/15/08
100% Road Biking (4x) 00:52:00
6/8/08
100% Road Biking (6x) 01:32:00
6/1/08
48% Mtb (1x) 01:08:2151% Road Biking (5x) 01:13:00
5/25/08
100% Road Biking (4x) 00:58:00
5/18/08
67% Mtb (2x) 03:21:4532% Road Biking (4x) 01:36:00
5/11/08
62% Hiking (1x) 02:20:0037% Road Biking (7x) 01:24:39
5/4/08
73% Mtb (2x) 04:08:0026% Road Biking (7x) 01:27:49
4/27/08
68% Mtb (3x) 04:16:0031% Road Biking (5x) 01:59:40
4/20/08
53% Hiking (1x) 03:00:0030% Mtb (1x) 01:43:0512% Road Biking (3x) 00:43:003% Running (1x) 00:11:09
4/13/08
100% Road Biking (6x) 03:27:00
4/6/08
64% Mtb (1x) 02:10:0035% Road Biking (3x) 01:12:27
3/30/08
100% Road Biking (2x) 00:21:00
3/23/08
100% Mtb (1x) 00:45:00
3/16/08
84% Mtb (2x) 06:16:0015% Road Biking (2x) 01:10:00
3/9/08
61% Mtb (1x) 03:00:0038% Road Biking (4x) 01:55:00
3/2/08
100% Road Biking (1x) 02:05:00
2/24/08
18% High-Exertion Hobbling (1x) 00:45:0032% Mtb (2x) 01:18:0048% Road Biking (3x) 01:54:19
2/17/08
72% Mtb (2x) 04:00:0027% Sand Boarding (1x) 01:30:00
2/10/08
100% Hiking (1x) 04:30:00
2/3/08
1/27/08
100% Gym Stuff (3x) 01:45:00
1/20/08
90% Gym Stuff (5x) 03:15:009% Running (1x) 00:20:00
1/13/08
100% Gym Stuff (1x) 00:35:00
1/6/08
95% Hiking (3x) 08:00:004% Running (1x) 00:25:00
12/30/07
82% Mtb (1x) 01:10:0017% Running (1x) 00:15:00
12/16/07
100% Running (1x) 00:28:00
12/9/07
100% Running (2x) 00:54:52
12/2/07
100% Running (1x) 00:25:00
11/25/07
100% Frustrated Melange (1x) 00:35:00
11/18/07
100% Running (1x) 00:26:00
11/11/07
16% Kayaking (1x) 00:54:0083% Mtb (2x) 04:30:00
11/4/07
36% Badminton (1x) 00:30:0063% Mtb (1x) 00:52:21
10/28/07
72% Mtb (1x) 01:34:0027% Running (1x) 00:36:06
10/21/07
100% Road Biking (1x) 00:30:33
10/14/07
100% Road Biking (1x) 00:11:00
10/7/07
11% Badminton (1x) 00:45:0053% Mtb (1x) 03:30:0035% Road Biking (3x) 02:17:50
9/30/07
46% Badminton (1x) 00:45:0038% Road Biking (2x) 00:37:2215% Running (1x) 00:15:04
9/23/07
83% Mtb (3x) 02:20:1416% Road Biking (2x) 00:28:01
9/16/07
59% Mtb (1x) 01:15:0040% Road Biking (1x) 00:51:59
9/9/07
100% Mtb (1x) 01:10:00
9/2/07
59% Mtb (1x) 01:20:0040% Road Biking (1x) 00:55:18
8/26/07
51% Badminton (1x) 01:45:0034% Mtb (1x) 01:09:4714% Road Biking (1x) 00:30:00
8/19/07
24% Badminton (1x) 00:45:0061% Mtb (1x) 01:55:0013% Road Biking (1x) 00:26:00