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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Brentman

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324252627282930
31
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/22/15
11/15/15
11/1/15

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324252627282930
31
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/22/15
11/15/15
11/1/15

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/22/15
11/15/15
11/1/15

Alpine skiing
Cross-country skiing
Deep-water running
Gym
Intervalls
Lunch run
MAQ
Morning jogg
Night orienteering
Orienteering
Run
Spinning
Theory