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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: BazorakcommaJ

Week
Ending		Hrs by Intensity
012345678910111213141516
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
9% intensity 590% intensity 3
6/22/08
8% intensity 529% intensity 461% intensity 3
6/15/08
39% intensity 460% intensity 3
6/8/08
3% intensity 531% intensity 464% intensity 3
6/1/08
8% intensity 519% intensity 472% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
6% intensity 493% intensity 3
5/4/08
3% intensity 596% intensity 3
4/27/08
2% intensity 512% intensity 484% intensity 3
4/20/08
100% intensity 3
4/13/08
36% intensity 518% intensity 445% intensity 3
4/6/08
3% intensity 496% intensity 3
3/30/08
24% intensity 475% intensity 3
3/23/08
17% intensity 582% intensity 3
3/16/08
19% intensity 480% intensity 3
3/9/08
33% intensity 512% intensity 453% intensity 3
3/2/08
21% intensity 521% intensity 456% intensity 3
2/24/08
5% intensity 56% intensity 487% intensity 3
2/17/08
21% intensity 57% intensity 471% intensity 3
2/10/08
19% intensity 580% intensity 3
2/3/08
34% intensity 565% intensity 3
1/27/08
10% intensity 489% intensity 3+
1/20/08
14% intensity 58% intensity 476% intensity 3
1/13/08
22% intensity 512% intensity 464% intensity 3
1/6/08
38% intensity 561% intensity 3
12/30/07
9% intensity 490% intensity 3
12/23/07
13% intensity 526% intensity 459% intensity 3
12/16/07
45% intensity 512% intensity 441% intensity 3
12/9/07
27% intensity 572% intensity 3
12/2/07
32% intensity 567% intensity 3
11/25/07
21% intensity 511% intensity 467% intensity 3
11/18/07
25% intensity 574% intensity 3
11/11/07
23% intensity 576% intensity 3
11/4/07
7% intensity 55% intensity 487% intensity 3
10/28/07
100% intensity 3
10/21/07
29% intensity 521% intensity 449% intensity 3
10/14/07
11% intensity 511% intensity 476% intensity 3
10/7/07
48% intensity 451% intensity 3
9/30/07
17% intensity 482% intensity 3
9/23/07
18% intensity 517% intensity 463% intensity 3
9/16/07
10% intensity 518% intensity 471% intensity 3
9/9/07
6% intensity 517% intensity 476% intensity 3
9/2/07
20% intensity 479% intensity 3
8/26/07
21% intensity 511% intensity 466% intensity 3
8/19/07
11% intensity 588% intensity 3
8/12/07
3% intensity 496% intensity 3
8/5/07
10% intensity 589% intensity 3
7/29/07
11% intensity 588% intensity 3
7/22/07
100% intensity 3
7/15/07
10% intensity 589% intensity 3
7/8/07
9% intensity 590% intensity 3
7/1/07
11% intensity 588% intensity 3
6/24/07
17% intensity 582% intensity 3
6/17/07
42% intensity 557% intensity 3
4/15/07
21% intensity 537% intensity 441% intensity 3
4/8/07
35% intensity 57% intensity 456% intensity 3
4/1/07
97% intensity 52% intensity 3
3/25/07
100% intensity 5
3/18/07
100% intensity 3
3/11/07
100% intensity 5
3/4/07
100% intensity 3
2/25/07
30% intensity 569% intensity 3
2/18/07
100% intensity 4
2/11/07
42% intensity 557% intensity 3
2/4/07
100% intensity 5
1/28/07
100% intensity 3
1/7/07
52% intensity 447% intensity 3
12/24/06
26% intensity 573% intensity 3
12/17/06
18% intensity 51% intensity 480% intensity 3
12/10/06
35% intensity 524% intensity 439% intensity 3
12/3/06
72% intensity 527% intensity 3
11/26/06
21% intensity 532% intensity 446% intensity 3
11/19/06
24% intensity 575% intensity 3
11/12/06
27% intensity 510% intensity 461% intensity 3
11/5/06
7% intensity 510% intensity 482% intensity 3
10/29/06
29% intensity 565% intensity 35% intensity 2
10/22/06
32% intensity 531% intensity 436% intensity 3
10/15/06
14% intensity 52% intensity 477% intensity 35% intensity 1
10/8/06
100% intensity 3
10/1/06
55% intensity 544% intensity 3
9/24/06
46% intensity 53% intensity 425% intensity 313% intensity 210% intensity 1
9/17/06
50% intensity 53% intensity 445% intensity 3
9/10/06
40% intensity 517% intensity 434% intensity 38% intensity 1
9/3/06
54% intensity 56% intensity 429% intensity 33% intensity 26% intensity 1
8/27/06
3% intensity 593% intensity 33% intensity 1
8/20/06
7% intensity 58% intensity 458% intensity 315% intensity 29% intensity 1
8/13/06
4% intensity 511% intensity 484% intensity 3
8/6/06
16% intensity 510% intensity 468% intensity 34% intensity 2
7/30/06
24% intensity 512% intensity 461% intensity 31% intensity 1
7/23/06
17% intensity 58% intensity 473% intensity 3
7/16/06
36% intensity 451% intensity 312% intensity 2
7/9/06
47% intensity 536% intensity 312% intensity 23% intensity 1
7/2/06
52% intensity 58% intensity 325% intensity 213% intensity 1
6/25/06
45% intensity 549% intensity 35% intensity 1
6/18/06
53% intensity 534% intensity 47% intensity 34% intensity 2
6/11/06
86% intensity 513% intensity 3
6/4/06
16% intensity 583% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/13/08
100% Ronning (4x) 02:00:00
7/6/08
100% Ronning (6x) 02:08:09
6/29/08
100% Ronning (9x) 05:36:18
6/22/08
10% Cycling (1x) 00:50:0089% Ronning (12x) 07:12:21
6/15/08
17% Cycling (1x) 01:40:0082% Ronning (11x) 07:37:03
6/8/08
100% Ronning (15x) 08:19:15
6/1/08
100% Ronning (13x) 07:05:39
5/25/08
100% Ronning (14x) 09:04:00
5/18/08
44% Cycling (4x) 03:35:0055% Ronning (9x) 04:29:00
5/11/08
32% Cycling (2x) 03:06:0067% Ronning (9x) 06:31:00
5/4/08
9% Cycling (1x) 00:50:0090% Ronning (12x) 08:10:29
4/27/08
97% Ronning (11x) 07:06:052% Swimming (1x) 00:10:00
4/20/08
100% Ronning (6x) 05:05:00
4/13/08
100% Ronning (9x) 07:14:40
4/6/08
100% Ronning (9x) 06:13:19
3/30/08
100% Ronning (9x) 08:03:11
3/23/08
12% Cycling (2x) 01:10:0087% Ronning (10x) 08:00:03
3/16/08
100% Ronning (11x) 09:04:00
3/9/08
100% Ronning (7x) 07:45:00
3/2/08
100% Ronning (9x) 09:15:00
2/24/08
100% Ronning (11x) 09:43:55
2/17/08
100% Ronning (10x) 10:32:00
2/10/08
6% Cycling (1x) 00:45:0093% Ronning (10x) 10:35:00
2/3/08
100% Ronning (8x) 08:29:00
1/27/08
67% Cycling (6x) 15:35:0032% Ronning (7x) 07:32:00+
1/20/08
4% Cycling (1x) 00:25:0093% Ronning (9x) 08:00:041% Swimming (1x) 00:10:00
1/13/08
100% Ronning (9x) 08:44:00
1/6/08
100% Ronning (9x) 10:11:00
12/30/07
100% Ronning (12x) 10:11:00
12/23/07
100% Ronning (8x) 07:25:00
12/16/07
100% Ronning (7x) 08:22:00
12/9/07
100% Ronning (8x) 08:38:00
12/2/07
99% Ronning (7x) 07:42:00
11/25/07
100% Ronning (7x) 06:48:00
11/18/07
18% Cycling (3x) 01:45:0081% Ronning (8x) 07:51:00
11/11/07
26% Cycling (3x) 02:56:0073% Ronning (8x) 08:13:00
11/4/07
41% Cycling (4x) 05:25:0058% Ronning (8x) 07:30:00
10/28/07
67% Cycling (6x) 07:35:0032% Ronning (5x) 03:40:00
10/21/07
25% Cycling (2x) 02:20:0074% Ronning (8x) 06:59:20
10/14/07
100% Ronning (9x) 08:41:00
10/7/07
16% Cycling (1x) 01:00:0083% Ronning (4x) 05:00:00
9/30/07
49% Cycling (3x) 07:00:0050% Ronning (6x) 07:03:00
9/23/07
36% Cycling (4x) 05:00:0018% Duathlon (1x) 02:30:0045% Ronning (6x) 06:12:00
9/16/07
37% Cycling (2x) 03:40:0062% Ronning (7x) 06:03:00
9/9/07
20% Cycling (1x) 02:00:0079% Ronning (7x) 07:45:00
9/2/07
72% Cycling (4x) 08:40:0027% Ronning (6x) 03:21:00
8/26/07
7% Cycling (1x) 00:40:0092% Ronning (8x) 08:40:00
8/19/07
9% Cycling (1x) 00:53:0090% Ronning (9x) 08:53:00
8/12/07
46% Cycling (4x) 05:06:0053% Ronning (7x) 05:50:00
8/5/07
24% Cycling (5x) 03:10:0075% Ronning (7x) 10:00:00
7/29/07
20% Cycling (3x) 02:10:0179% Ronning (8x) 08:15:00
7/22/07
40% Cycling (5x) 04:35:0159% Ronning (7x) 06:50:00
7/15/07
37% Cycling (6x) 04:13:0162% Ronning (7x) 06:53:00
7/8/07
45% Cycling (7x) 05:31:0054% Ronning (7x) 06:32:00
7/1/07
55% Cycling (6x) 06:41:0044% Ronning (8x) 05:18:14
6/24/07
56% Cycling (6x) 06:34:0043% Ronning (6x) 05:05:00
6/17/07
58% Cycling (2x) 02:50:0041% Ronning (1x) 02:00:00
4/15/07
98% Cycling (6x) 09:15:001% Ronning (1x) 00:10:00
4/8/07
92% Cycling (3x) 07:45:007% Ronning (1x) 00:40:00
4/1/07
100% Ronning (2x) 12:15:00
3/25/07
88% Cycling (1x) 00:35:0011% Ronning (1x) 00:04:35
3/18/07
100% Ronning (1x) 00:27:00
3/11/07
100% Cycling (2x) 03:10:00
3/4/07
22% Cycling (1x) 01:50:0077% Ronning (2x) 06:15:00
2/25/07
85% Cycling (2x) 04:10:0014% Ronning (1x) 00:42:00
2/18/07
100% Ronning (1x) 00:05:00
2/11/07
100% Ronning (2x) 01:11:00
2/4/07
100% Ronning (1x) 00:17:02
1/28/07
100% Ronning (1x) 01:10:00
1/7/07
100% Ronning (4x) 04:07:00
12/24/06
86% Cycling (3x) 03:15:0013% Ronning (1x) 00:30:00
12/17/06
92% Cycling (9x) 13:20:006% Ronning (3x) 00:55:001% Swimming (1x) 00:10:00
12/10/06
87% Cycling (9x) 14:11:0011% Ronning (6x) 01:50:001% Swimming (1x) 00:12:00
12/3/06
91% Cycling (8x) 13:59:008% Ronning (3x) 01:15:00
11/26/06
92% Cycling (7x) 12:00:007% Ronning (3x) 01:00:05
11/19/06
98% Cycling (10x) 13:13:001% Ronning (2x) 00:10:15
11/12/06
99% Cycling (12x) 13:04:000% Ronning (1x) 00:07:00
11/5/06
94% Cycling (8x) 11:15:005% Ronning (2x) 00:37:00
10/29/06
92% Cycling (10x) 13:35:007% Ronning (4x) 01:03:00
10/22/06
96% Cycling (9x) 12:49:003% Ronning (2x) 00:30:00
10/15/06
92% Cycling (8x) 12:50:005% Ducks (1x) 00:48:001% Ronning (2x) 00:15:00
10/8/06
93% Cycling (7x) 11:43:006% Ronning (3x) 00:50:00
10/1/06
100% Cycling (7x) 07:34:00
9/24/06
93% Cycling (10x) 08:50:006% Ducks (1x) 00:35:00
9/17/06
99% Cycling (8x) 11:15:00
9/10/06
69% Cycling (9x) 08:31:008% Fast Food (1x) 01:00:006% Ronning (2x) 00:45:0516% Western Bulldogs (1x) 02:00:00
9/3/06
3% Car battery (1x) 00:20:0081% Cycling (7x) 07:44:006% Disaster (1x) 00:35:005% Ronning (1x) 00:30:003% Swimming (1x) 00:21:00